Therapists in Closeburn-Glenkirk, Charlotte, NC

Photo of Debbie Gregor, LMFT, RN, RCST, Marriage & Family Therapist
Debbie Gregor
Marriage & Family Therapist, LMFT, RN, RCST
Verified Verified
3 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28210
My joy is supporting others in coming back to themselves and ultimately to their connection with others and with the divine. Whether exploring the patterns developed during our conception, birth or early life, or connecting with the body’s wisdom, there is a way we can be with what is happening that allows us to integrate what is most essential. Slowing down, finding your rhythm, tuning in to what you are needing and wanting for yourself, being curious…some sessions are deeply restorative, some profound or surprising, some simply provide the necessary structure for living fully in this 3-D world.
My joy is supporting others in coming back to themselves and ultimately to their connection with others and with the divine. Whether exploring the patterns developed during our conception, birth or early life, or connecting with the body’s wisdom, there is a way we can be with what is happening that allows us to integrate what is most essential. Slowing down, finding your rhythm, tuning in to what you are needing and wanting for yourself, being curious…some sessions are deeply restorative, some profound or surprising, some simply provide the necessary structure for living fully in this 3-D world.
(980) 272-5117 View (980) 272-5117
Photo of Marlena D Thomas - Marlena Thomas, Intrinsic Counseling Services, MS, LCMHC, Licensed Professional Counselor
Marlena Thomas, Intrinsic Counseling Services
Licensed Professional Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
Waitlist for new clients
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Intrinsic Counseling Services is for you. I offer empathetic listening, non-judgemental attitude, relaxing atmosphere and most of all an experienced therapist. I have an array of skills and knowledge to guide you to achieve your lifelong goals. Intrinsic Counseling Services offer a safe place to share your emotional, mental, and physical concerns so you or your family member will not feel alone.
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Intrinsic Counseling Services is for you. I offer empathetic listening, non-judgemental attitude, relaxing atmosphere and most of all an experienced therapist. I have an array of skills and knowledge to guide you to achieve your lifelong goals. Intrinsic Counseling Services offer a safe place to share your emotional, mental, and physical concerns so you or your family member will not feel alone.
(980) 238-3648 View (980) 238-3648
Photo of McKenzie Wilkins, LCSW, LISW CP, Clinical Social Work/Therapist
McKenzie Wilkins
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
Closeburn-Glenkirk, Charlotte, NC 28209
Not accepting new clients
Are you looking for a place to explore your inner self and learn to live authentically? I am an outpatient therapist located in Charlotte, NC and I can guide you through this journey! I have experience in working with people struggling with depression, mood disorders, anxiety, relationship issues, disordered eating and body image concerns.
Are you looking for a place to explore your inner self and learn to live authentically? I am an outpatient therapist located in Charlotte, NC and I can guide you through this journey! I have experience in working with people struggling with depression, mood disorders, anxiety, relationship issues, disordered eating and body image concerns.
(980) 332-2265 View (980) 332-2265
Photo of Amy Jill Seitlin - Bluebird Avenue Art Therapy & Counseling PLLC, ATR-BC, LCMHC, AuDHD
Bluebird Avenue Art Therapy & Counseling PLLC
Licensed Clinical Mental Health Counselor, ATR-BC, LCMHC, AuDHD
Verified Verified
Closeburn-Glenkirk, Charlotte, NC 28209
Not accepting new clients
I primarily work with Autistic individuals of all ages. My work is focused on supporting my clients through either the process of their identification as an Autistic person or understanding what that means in terms of their past, present, and future. I help clients learn ways to mitigate the mental health impact of living life as an Autistic person, in particular through the creative process, but also by learning more about how and why their brains and bodies experience the world the way they do.
I primarily work with Autistic individuals of all ages. My work is focused on supporting my clients through either the process of their identification as an Autistic person or understanding what that means in terms of their past, present, and future. I help clients learn ways to mitigate the mental health impact of living life as an Autistic person, in particular through the creative process, but also by learning more about how and why their brains and bodies experience the world the way they do.
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Photo of Susan Funk, PsyD, Psychologist
Susan Funk
Psychologist, PsyD
Verified Verified
4 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic and mindfulness -based cognitive therapy models.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic and mindfulness -based cognitive therapy models.
(704) 859-5633 View (704) 859-5633
Photo of Kayla McIlwain, MEd, Marriage & Family Therapist Intern
Kayla McIlwain
Marriage & Family Therapist Intern, MEd
Verified Verified
1 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
I believe that everything happens for a reason. Often, we don’t understand the reasoning and usually we have more unanswered questions than we do an understanding. Making the choice to talk about the things that have happened in your life can seem daunting. However, with the right therapist that choice might not seem so bad. As a Marriage and Family Therapist Intern, I am here to partner with you through that journey.
I believe that everything happens for a reason. Often, we don’t understand the reasoning and usually we have more unanswered questions than we do an understanding. Making the choice to talk about the things that have happened in your life can seem daunting. However, with the right therapist that choice might not seem so bad. As a Marriage and Family Therapist Intern, I am here to partner with you through that journey.
(980) 998-2995 View (980) 998-2995
Photo of Eden Rufus, Marriage & Family Therapist Intern
Eden Rufus
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
Are you ready to take the first step towards healing, growth, and a more fulfilling and balanced life? You don't have to do it alone. Let's work together to uncover your inner strength, overcome obstacles, and create a new path toward a better and brighter future! "Throughout her academic training, Eden has developed a strong foundation for helping others with a compassionate and empathetic approach. Her top priority is creating a warm, safe, and supportive environment where clients feel genuinely seen and heard. Eden acknowledges that starting therapy can be intimidating, but she encourages you to feel the fear and do it anyway!.
Are you ready to take the first step towards healing, growth, and a more fulfilling and balanced life? You don't have to do it alone. Let's work together to uncover your inner strength, overcome obstacles, and create a new path toward a better and brighter future! "Throughout her academic training, Eden has developed a strong foundation for helping others with a compassionate and empathetic approach. Her top priority is creating a warm, safe, and supportive environment where clients feel genuinely seen and heard. Eden acknowledges that starting therapy can be intimidating, but she encourages you to feel the fear and do it anyway!.
(980) 385-8994 View (980) 385-8994
Photo of Holley Mosher, LCMHC, NCC
Holley Mosher
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
Not accepting new clients
I’m glad you're here. Asking for help is a brave step! I understand opening up to a stranger is difficult. As your therapist, I will meet you with acceptance, compassion, and understanding. My goal is to create a safe and non-judgmental space for you to come as you are and support you throughout your healing journey. There is hope and relief in your future!
I’m glad you're here. Asking for help is a brave step! I understand opening up to a stranger is difficult. As your therapist, I will meet you with acceptance, compassion, and understanding. My goal is to create a safe and non-judgmental space for you to come as you are and support you throughout your healing journey. There is hope and relief in your future!
(704) 445-3591 View (704) 445-3591
Photo of Bonita G Hutchinson - Bonita Hutchinson and Associates, PLLC, MEd,  LPC, LCMHC-S, LCAS, SAP
Bonita Hutchinson and Associates, PLLC
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC-S, LCAS, SAP
Verified Verified
2 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28210  (Online Only)
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
(980) 338-4035 View (980) 338-4035
Photo of Margaret E Wyche, MA, LCMHC, LCAS, CCS, Licensed Professional Counselor
Margaret E Wyche
Licensed Professional Counselor, MA, LCMHC, LCAS, CCS
Verified Verified
1 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor, a Licensed Clinical Addictions Specialist and a Certified Clinical Supervisor. I have also completed three years of training in Somatic Experiencing (SE) which is a body-awareness approach to trauma. Dr. Peter Levine realized that human beings have an innate ability to overcome the effects of trauma. SE supports our bodies to access our body's innate wisdom and apply it to healing and resolving the effects of trauma. What I love most about my work is being allowed on the journey with individuals and families as they grow and heal emotionally and spiritually.
I am a Licensed Clinical Mental Health Counselor, a Licensed Clinical Addictions Specialist and a Certified Clinical Supervisor. I have also completed three years of training in Somatic Experiencing (SE) which is a body-awareness approach to trauma. Dr. Peter Levine realized that human beings have an innate ability to overcome the effects of trauma. SE supports our bodies to access our body's innate wisdom and apply it to healing and resolving the effects of trauma. What I love most about my work is being allowed on the journey with individuals and families as they grow and heal emotionally and spiritually.
(704) 807-3635 View (704) 807-3635
Photo of Jude Johnson, MA, LMFT, Marriage & Family Therapist
Jude Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209  (Online Only)
Are you feeling stressed, anxious, depressed, frustrated, or stuck? Do you avoid stress by compulsively checking your phone, consuming hours of media, or staying in bed for extended periods? Trouble sleeping even when tired? Stressed over competing demands from work, home, and relationships? Do you need someone who will listen and understand? I help people like you overcome stress, anxiety, depression, and trauma. I understand the challenges you face and provide a compassionate, non-judgmental space where you can truly be heard and understood. Together, we will explore ways for you to claim your life and heal your relationships.
Are you feeling stressed, anxious, depressed, frustrated, or stuck? Do you avoid stress by compulsively checking your phone, consuming hours of media, or staying in bed for extended periods? Trouble sleeping even when tired? Stressed over competing demands from work, home, and relationships? Do you need someone who will listen and understand? I help people like you overcome stress, anxiety, depression, and trauma. I understand the challenges you face and provide a compassionate, non-judgmental space where you can truly be heard and understood. Together, we will explore ways for you to claim your life and heal your relationships.
(704) 230-4797 View (704) 230-4797
Photo of Halimah A. Hargett, MSW, LCSW, Clinical Social Work/Therapist
Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Closeburn-Glenkirk, Charlotte, NC 28209  (Online Only)
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
(704) 940-8065 x1001 View (704) 940-8065 x1001
Photo of Angie Baquedano, LMFTA, MA, Marriage & Family Therapist Associate
Angie Baquedano
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Closeburn-Glenkirk, Charlotte, NC 28209
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
(980) 375-7679 View (980) 375-7679
Photo of Kristen Lynn McClure, MSW, LCSW, Clinical Social Work/Therapist
Kristen Lynn McClure
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209  (Online Only)
Are you a neurodivergent woman with ADHD, AuDHD, anxiety, or depression? I offer neurodivergent-affirming support to help you navigate life's challenges with self-compassion and care. My ideal client is a woman ready to stop pushing herself beyond her breaking point. She seeks to practice self-compassion, understand and trust her emotions, and prioritize self-care to heal from society's constant demands. She wants to uncover her strengths, set healthy boundaries, and discard societal messages that she is unworthy or flawed. Reach out today to start your journey.
Are you a neurodivergent woman with ADHD, AuDHD, anxiety, or depression? I offer neurodivergent-affirming support to help you navigate life's challenges with self-compassion and care. My ideal client is a woman ready to stop pushing herself beyond her breaking point. She seeks to practice self-compassion, understand and trust her emotions, and prioritize self-care to heal from society's constant demands. She wants to uncover her strengths, set healthy boundaries, and discard societal messages that she is unworthy or flawed. Reach out today to start your journey.
(704) 751-5086 View (704) 751-5086
Photo of Kari Brown, LCSW, EMDR, Clinical Social Work/Therapist
Kari Brown
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Closeburn-Glenkirk, Charlotte, NC 28209
If you need a space to learn to feel less stressed out? My approach provides practical tools that you can use right away and start experiencing healthier days. We will learn skills together. First, how to use your body to stay calm and alert during times of stress: an essential foundation for a healthy life, then we create conversation to identify negative beliefs and thoughts that may be causing your internal conflicts, and lastly, learn cognitive skills that transform these negative patterns into positive ones. When you start building and strengthening healthy truths with authentic evidence, you'll be on your way to better days!
If you need a space to learn to feel less stressed out? My approach provides practical tools that you can use right away and start experiencing healthier days. We will learn skills together. First, how to use your body to stay calm and alert during times of stress: an essential foundation for a healthy life, then we create conversation to identify negative beliefs and thoughts that may be causing your internal conflicts, and lastly, learn cognitive skills that transform these negative patterns into positive ones. When you start building and strengthening healthy truths with authentic evidence, you'll be on your way to better days!
(704) 557-0810 View (704) 557-0810
Photo of Kate Van Wagenberg, MS, LMFT, Marriage & Family Therapist
Kate Van Wagenberg
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209  (Online Only)
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
(704) 908-3078 x2 View (704) 908-3078 x2
Photo of Shannon Berger, MEd, LCMHC, LPC, CST, NCC, Counselor
Shannon Berger
Counselor, MEd, LCMHC, LPC, CST, NCC
Verified Verified
4 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
Waitlist for new clients
Finding the right therapist can be frustrating and overwhelming. It does not have to be. I believe that each person has the ability within themselves to achieve their goals, and the role of a therapist is to help navigate them through the obstacles in their paths to happiness. I use this person-centered lens to integrate interventions from multiple therapeutic approaches to best assist my clients during their journey. I am a North Carolina Licensed Clinical Mental Health Counselor (LCMHC) and a South Carolina Licensed Professional Counselor (LPC). As well as a National Board Certified Counselor (NCC).
Finding the right therapist can be frustrating and overwhelming. It does not have to be. I believe that each person has the ability within themselves to achieve their goals, and the role of a therapist is to help navigate them through the obstacles in their paths to happiness. I use this person-centered lens to integrate interventions from multiple therapeutic approaches to best assist my clients during their journey. I am a North Carolina Licensed Clinical Mental Health Counselor (LCMHC) and a South Carolina Licensed Professional Counselor (LPC). As well as a National Board Certified Counselor (NCC).
(980) 414-3069 View (980) 414-3069
Photo of Lynne Beck, MA, LCMHC, Counselor
Lynne Beck
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
Are you feeling overwhelmed and frustrated? Are you feeling "stuck" in a negative pattern in your relationship? Counseling can help in sorting out current struggles and developing and practicing new strategies to help cope with current emotions, relationships, and life situations. Counseling assists with healing and achieving goals you have for yourself and for your relationships. I have experience treating anxiety, depression, abuse/trauma, couple/family relationships, relationship struggles, work/life balance, separation/divorce, loss/grief, parenting, self-esteem, and self-injury. View my website for more specific information.
(980) 248-2316 View (980) 248-2316
Photo of Alyson Stiles, NCC, LPC, LCMHC
Alyson Stiles
Licensed Clinical Mental Health Counselor, NCC, LPC, LCMHC
Verified Verified
3 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
(980) 414-3221 View (980) 414-3221
Photo of Kourtney Scott, Pre-Licensed Professional
Kourtney Scott
Pre-Licensed Professional
Verified Verified
1 Endorsed
Closeburn-Glenkirk, Charlotte, NC 28209
Have you arrived at a place in your life where you are ready to make a real change? Do you desire to embark upon the journey toward becoming the highest version of yourself but don't know where to start? Are you ready to break out of old cycles and discover the tools that will help you to create a healthier future? Dedicated to learning and growing in the field of Marriage and Family Therapy, I am a student therapist intern pursuing my passion for building healthy individuals, marriages, and families.
Have you arrived at a place in your life where you are ready to make a real change? Do you desire to embark upon the journey toward becoming the highest version of yourself but don't know where to start? Are you ready to break out of old cycles and discover the tools that will help you to create a healthier future? Dedicated to learning and growing in the field of Marriage and Family Therapy, I am a student therapist intern pursuing my passion for building healthy individuals, marriages, and families.
(980) 998-0547 View (980) 998-0547

See more therapy options for Closeburn-Glenkirk, Charlotte

How does your Therapist compare?

Number of Therapists in Closeburn-Glenkirk, Charlotte, NC

30+

Average cost per session

$140

Therapists in Closeburn-Glenkirk, Charlotte, NC who prioritize treating:

84% Anxiety
78% Relationship Issues
78% Self Esteem
75% Trauma and PTSD
75% Coping Skills
69% Depression
69% Stress

Average years in practice

13 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
65% Aetna
40% Cigna and Evernorth

How Therapists in Closeburn-Glenkirk, Charlotte, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Closeburn-Glenkirk, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.