Therapists in Clanton Park, Charlotte, NC

Photo of Crystal Agnew, LPC, LCMHC, LCPC, Licensed Professional Counselor
Crystal Agnew
Licensed Professional Counselor, LPC, LCMHC, LCPC
Verified Verified
Clanton Park, Charlotte, NC 28278  (Online Only)
Not accepting new clients
Crystal Agnew is the Founder and Owner of Kendall Cares Counseling & Consultation Services PLLC. She provides therapy services for adults facing a wide range of behavioral or mental health concerns. Her therapeutic approach is tailored for each clients' needs and goals. She strives to create a warm and safe environment that allow individuals to share and express emotional vulnerability without fear of judgement. Crystal works collaboratively with each client to explore their inner thoughts, emotions, feelings, and behaviors to bring about healing and positive changes.
Crystal Agnew is the Founder and Owner of Kendall Cares Counseling & Consultation Services PLLC. She provides therapy services for adults facing a wide range of behavioral or mental health concerns. Her therapeutic approach is tailored for each clients' needs and goals. She strives to create a warm and safe environment that allow individuals to share and express emotional vulnerability without fear of judgement. Crystal works collaboratively with each client to explore their inner thoughts, emotions, feelings, and behaviors to bring about healing and positive changes.
(704) 459-7930 View (704) 459-7930
Photo of Jamerilla B Fyffe - Life Solutions Consulting, LLC, MS, LPC, LCAS-A
Life Solutions Consulting, LLC
Licensed Clinical Mental Health Counselor, MS, LPC, LCAS-A
Verified Verified
Clanton Park, Charlotte, NC 28217
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
(704) 703-3121 View (704) 703-3121
Photo of Tysha Pressley - Legacy Empowerment Services, PLLC, MSEd, LCMHC, CRC, Licensed Professional Counselor
Legacy Empowerment Services, PLLC
Licensed Professional Counselor, MSEd, LCMHC, CRC
Verified Verified
Clanton Park, Charlotte, NC 28217  (Online Only)
My ideal client's life may currently feel stressful, in crisis or transition. You may be a survivor of a dysfunctional upbringing and have a strong desire to do better than the examples you were given. You may even find yourself saying: "I know there is more to life than this". You have recognized the need for change but have been unable to break free from cycles of defeat. My joy is empowering young adults and adults to live the life they desire by holding space with them as they journey towards change and redeeming family legacy.
My ideal client's life may currently feel stressful, in crisis or transition. You may be a survivor of a dysfunctional upbringing and have a strong desire to do better than the examples you were given. You may even find yourself saying: "I know there is more to life than this". You have recognized the need for change but have been unable to break free from cycles of defeat. My joy is empowering young adults and adults to live the life they desire by holding space with them as they journey towards change and redeeming family legacy.
(704) 228-4392 View (704) 228-4392
Photo of Naneth Ruiz - Consejeria Ruiz, PLLC, MA, LCMHC, NCC, BC-TMH, TF-CBT, Licensed Professional Counselor
Consejeria Ruiz, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, BC-TMH, TF-CBT
Verified Verified
2 Endorsed
Clanton Park, Charlotte, NC 28217
Gracias por tener el valor de buscar ayuda. Mi nombre es Naneth Ruiz LCMHC, NCC, BC-TMH. Tengo 10 años de experiencia profesional como terapeuta autorizado en Carolina del Norte y hablo dos idiomas con fluidez. Combino diferentes enfoques teóricos en mi estilo de terapia para abordar de manera efectiva las necesidades únicas de cada cliente. Tengo un enfoque teórico ecléctico en mi sesiones terapéuticos. Creo firmemente en la congruencia con mis clientes.
Gracias por tener el valor de buscar ayuda. Mi nombre es Naneth Ruiz LCMHC, NCC, BC-TMH. Tengo 10 años de experiencia profesional como terapeuta autorizado en Carolina del Norte y hablo dos idiomas con fluidez. Combino diferentes enfoques teóricos en mi estilo de terapia para abordar de manera efectiva las necesidades únicas de cada cliente. Tengo un enfoque teórico ecléctico en mi sesiones terapéuticos. Creo firmemente en la congruencia con mis clientes.
(336) 791-0310 View (336) 791-0310
Photo of Adrian White, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Adrian White
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Clanton Park, Charlotte, NC 28217  (Online Only)
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to heterosexual couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals!
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to heterosexual couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals!
(704) 286-0688 View (704) 286-0688
Photo of Natalie Murray, LCMHCS
Natalie Murray
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
Clanton Park, Charlotte, NC 28217
We specialize in couples counseling, relationships and sex therapy. The broad umbrella of sex therapy includes sexual abuse, sexual addiction, sexual dysfunctions and polyamory. We are Safe Zone trained and an LGBTQ ally.
We specialize in couples counseling, relationships and sex therapy. The broad umbrella of sex therapy includes sexual abuse, sexual addiction, sexual dysfunctions and polyamory. We are Safe Zone trained and an LGBTQ ally.
(704) 908-6630 View (704) 908-6630
Photo of Halimah A. Hargett, MSW, LCSW, Clinical Social Work/Therapist
Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clanton Park, Charlotte, NC 28217  (Online Only)
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
(704) 940-8065 x1001 View (704) 940-8065 x1001
Photo of Robert Costa Lodwick, MA Eds, LCMHC, MDiv, Licensed Professional Counselor
Robert Costa Lodwick
Licensed Professional Counselor, MA Eds, LCMHC, MDiv
Verified Verified
1 Endorsed
Clanton Park, Charlotte, NC 28217
Do you find yourself at times, getting stuck and needing help navigating life's issues? Do you find it difficult where or how to ask for help, even when you know you need it? If you are ready to accept help, I am here to help you. I specialize in anxiety, depression, marriage counseling, sexual addiction and other life issues. I accept a sliding scale if needed. I have availability in four to five days. I'd be happy to set up a free 15 minute consult to see if I might be a good fit for you. 980.396.2870.
Do you find yourself at times, getting stuck and needing help navigating life's issues? Do you find it difficult where or how to ask for help, even when you know you need it? If you are ready to accept help, I am here to help you. I specialize in anxiety, depression, marriage counseling, sexual addiction and other life issues. I accept a sliding scale if needed. I have availability in four to five days. I'd be happy to set up a free 15 minute consult to see if I might be a good fit for you. 980.396.2870.
(704) 253-8771 View (704) 253-8771
Photo of Randy Garcia Sex And Relationship Therapist (Español), LCMHCA, Counselor
Randy Garcia Sex And Relationship Therapist (Español)
Counselor, LCMHCA
Verified Verified
2 Endorsed
Clanton Park, Charlotte, NC 28217
I know, right?!? Managing this thing called Life is hard work! You want an impartial person to help find solutions to lessen the struggle. And, there's been a load of struggle! It's been exhausting. Here's the deal: You don’t have to go it alone. All great superheroes need their sidekick. When the going gets tough, I’m here to join you to fight the good fight. I’ll direct you towards strategies for achieving your goals and moving you towards greater meaning and purpose. Sure, I can be tough and to the point. I expect great things from you. You deserve nothing less from your sidekick for your time, effort, and hard-earned money.
I know, right?!? Managing this thing called Life is hard work! You want an impartial person to help find solutions to lessen the struggle. And, there's been a load of struggle! It's been exhausting. Here's the deal: You don’t have to go it alone. All great superheroes need their sidekick. When the going gets tough, I’m here to join you to fight the good fight. I’ll direct you towards strategies for achieving your goals and moving you towards greater meaning and purpose. Sure, I can be tough and to the point. I expect great things from you. You deserve nothing less from your sidekick for your time, effort, and hard-earned money.
(336) 750-6313 View (336) 750-6313
Photo of Tori Sweeting, LCSW, Clinical Social Work/Therapist
Tori Sweeting
Clinical Social Work/Therapist, LCSW
Verified Verified
Clanton Park, Charlotte, NC 28217
Tori Sweeting is a Licensed Clinical Social Worker with 19 years of experience in the field of mental health including 10 years working with Veterans. She has the knowledge and skills to successfully assist individuals with a variety of diagnoses—PTSD; anxiety & mood disorders; and psychosis—placing emphasis on the development of interpersonal and distress tolerance skills to effectively manage one's emotions. She assists individuals in identifying their vulnerabilities that often trigger negative cognitions or thought patterns with subsequent anxiety or depressive symptoms.
Tori Sweeting is a Licensed Clinical Social Worker with 19 years of experience in the field of mental health including 10 years working with Veterans. She has the knowledge and skills to successfully assist individuals with a variety of diagnoses—PTSD; anxiety & mood disorders; and psychosis—placing emphasis on the development of interpersonal and distress tolerance skills to effectively manage one's emotions. She assists individuals in identifying their vulnerabilities that often trigger negative cognitions or thought patterns with subsequent anxiety or depressive symptoms.
(704) 368-4321 View (704) 368-4321
Photo of Molly McDonnell - Thriveworks Counseling & Child Therapy Charlotte, Clinical Social Work/Therapist
Thriveworks Counseling & Child Therapy Charlotte
Clinical Social Work/Therapist
Verified Verified
Clanton Park, Charlotte, NC 28217
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(704) 459-3783 View (704) 459-3783
Photo of Kristin Davis, MA, LMFT, Marriage & Family Therapist
Kristin Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Clanton Park, Charlotte, NC 28217  (Online Only)
Are you seeking purpose and meaning for your life? Are you frustrated about the current state of your relationships? From a systemic approach, I specialize in helping individuals, couples and families reach their greatest potential. I am keenly invested in the concept that both internal and external environments require balance in an effort to achieve your best life. In addition to extensive training in systemic psychotherapy, I incorporate over 10 years of experience in wellness education and public health to help clients reach their goals.
Are you seeking purpose and meaning for your life? Are you frustrated about the current state of your relationships? From a systemic approach, I specialize in helping individuals, couples and families reach their greatest potential. I am keenly invested in the concept that both internal and external environments require balance in an effort to achieve your best life. In addition to extensive training in systemic psychotherapy, I incorporate over 10 years of experience in wellness education and public health to help clients reach their goals.
(704) 209-4773 View (704) 209-4773
Photo of Sara R Dore, MA, NCC, LCMHCA, Counselor
Sara R Dore
Counselor, MA, NCC, LCMHCA
Verified Verified
3 Endorsed
Clanton Park, Charlotte, NC 28217
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
(704) 729-7650 View (704) 729-7650
Photo of Josephine Shivers, LCSW, Clinical Social Work/Therapist
Josephine Shivers
Clinical Social Work/Therapist, LCSW
Verified Verified
Clanton Park, Charlotte, NC 28217
Josie Shivers is a Licensed Clinical Social Worker with experience assisting individuals in navigating daily life with a severe and persistent mental illness as well as anxiety and depression. She has worked in an inpatient psychiatric unit where she gained experience working with a variety of diverse clients with a wide range of diagnoses. Josie specializes in mood disorders, borderline personality disorder, and interpersonal challenges. She is passionate about helping individuals manage their individual needs to improve their quality of life.
Josie Shivers is a Licensed Clinical Social Worker with experience assisting individuals in navigating daily life with a severe and persistent mental illness as well as anxiety and depression. She has worked in an inpatient psychiatric unit where she gained experience working with a variety of diverse clients with a wide range of diagnoses. Josie specializes in mood disorders, borderline personality disorder, and interpersonal challenges. She is passionate about helping individuals manage their individual needs to improve their quality of life.
(980) 449-6825 View (980) 449-6825
Photo of Kaylyn Jones, LCSW, Clinical Social Work/Therapist
Kaylyn Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Clanton Park, Charlotte, NC 28217
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
(704) 742-2422 View (704) 742-2422
Photo of Kelsey Lynn Grant, LCMHCA, NCC
Kelsey Lynn Grant
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
2 Endorsed
Clanton Park, Charlotte, NC 28217
When life gets stagnant, and you feel your are just repeating the same patterns that for years haven't gotten you very far, therapy is a place you can gain clarity. Friends and family are great supports to lean on, but it's hard for them to remain neutral and see things as an objective outsider. You want to show up better in your relationship, live with integrity, and navigate hard transitions in career, education and love. Therapy is not only for when everything feels so overwhelming it's hard to even move. Therapy is also for when you know you can be stronger, calmer, more at peace.
When life gets stagnant, and you feel your are just repeating the same patterns that for years haven't gotten you very far, therapy is a place you can gain clarity. Friends and family are great supports to lean on, but it's hard for them to remain neutral and see things as an objective outsider. You want to show up better in your relationship, live with integrity, and navigate hard transitions in career, education and love. Therapy is not only for when everything feels so overwhelming it's hard to even move. Therapy is also for when you know you can be stronger, calmer, more at peace.
(704) 727-4825 View (704) 727-4825
Photo of Alexandra Latta, LCMHC, Counselor
Alexandra Latta
Counselor, LCMHC
Verified Verified
1 Endorsed
Clanton Park, Charlotte, NC 28217
Alexandra Latta is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina who has over 6 years of professional experience providing clinical services to adolescents, and adults who are exploring issues including life transitions like leaving for college, career growth/ development, and retirement. She also provides counseling support for stress, anxiety, and grief associated with unanticipated events such as a change in health status, loss of income, or the sudden end of a valuable relationship(s).
Alexandra Latta is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina who has over 6 years of professional experience providing clinical services to adolescents, and adults who are exploring issues including life transitions like leaving for college, career growth/ development, and retirement. She also provides counseling support for stress, anxiety, and grief associated with unanticipated events such as a change in health status, loss of income, or the sudden end of a valuable relationship(s).
(704) 318-2916 View (704) 318-2916
Photo of Amber Peel, MS, LCMHC, Licensed Professional Counselor
Amber Peel
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Clanton Park, Charlotte, NC 28217  (Online Only)
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
(980) 737-7661 View (980) 737-7661
Photo of Ryan Adamczyk, LCMHC
Ryan Adamczyk
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Clanton Park, Charlotte, NC 28217
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
(704) 812-7081 View (704) 812-7081
Photo of Peter Basone, LCSW, Clinical Social Work/Therapist
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clanton Park, Charlotte, NC 28217
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028

How does your Therapist compare?

Number of Therapists in Clanton Park, Charlotte, NC

40+

Average cost per session

$130

Therapists in Clanton Park, Charlotte, NC who prioritize treating:

95% Anxiety
91% Depression
70% Trauma and PTSD
61% Life Transitions
57% Relationship Issues
55% Self Esteem
52% Grief

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
88% Aetna
79% UnitedHealthcare UHC | UBH

How Therapists in Clanton Park, Charlotte, NC see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Clanton Park, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.