Therapists in Beverly Woods, Charlotte, NC

Photo of Romy Cawood, PhD, Psychologist
Romy Cawood
Psychologist, PhD
Verified Verified
Beverly Woods, Charlotte, NC 28210
I have been a practicing psychologist for twenty years. I describe my approach as Insight + Strategy: using insight into your concern to develop strategies to address it. I enjoy working flexibly and efficiently. My work is tailored to your unique personality. I am certified as a Master Practitioner of the Myers-Briggs Type Indicator and use the MBTI to develop an understanding your healthy personality, to identify your strengths, preferences, and potential areas for growth.
I have been a practicing psychologist for twenty years. I describe my approach as Insight + Strategy: using insight into your concern to develop strategies to address it. I enjoy working flexibly and efficiently. My work is tailored to your unique personality. I am certified as a Master Practitioner of the Myers-Briggs Type Indicator and use the MBTI to develop an understanding your healthy personality, to identify your strengths, preferences, and potential areas for growth.
(704) 444-0335 View (704) 444-0335
Photo of Gigi Ritchey, MA, LCMHC, TFCBT
Gigi Ritchey
MA, LCMHC, TFCBT
Verified Verified
4 Endorsed
Beverly Woods, Charlotte, NC 28210  (Online Only)
"I am not here to judge. My purpose is to inspire and assist in empowering others to believe in themselves from the inside out. I am available to provide guidance and support. Thank you for taking the first step. ” All sessions are virtual/teletherapy at this time. Please note, I make every effort to return your call or email within 24 hours. -Gigi
"I am not here to judge. My purpose is to inspire and assist in empowering others to believe in themselves from the inside out. I am available to provide guidance and support. Thank you for taking the first step. ” All sessions are virtual/teletherapy at this time. Please note, I make every effort to return your call or email within 24 hours. -Gigi
(910) 387-4212 View (910) 387-4212
Photo of Lindsey Anuzis Gage, MA, LCMHC, NCC, Counselor
Lindsey Anuzis Gage
Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Beverly Woods, Charlotte, NC 28210  (Online Only)
Our teens, twenties and thirties are transitional years of growth, clarity, and exploration, which can feel equally scary and exciting! Whether you are experiencing anxiety and stress, are navigating a difficult relationship with food and/or your body, or are wanting to feel more connected to yourself and loved ones, know that you don't have to do it alone! I am passionate about supporting college and adult women as they identify who they are, what is important to them, and how to live a life where they feel fulfilled, connected, and energized. I also have a personal passion for supporting equestrians with their mental health needs.
Our teens, twenties and thirties are transitional years of growth, clarity, and exploration, which can feel equally scary and exciting! Whether you are experiencing anxiety and stress, are navigating a difficult relationship with food and/or your body, or are wanting to feel more connected to yourself and loved ones, know that you don't have to do it alone! I am passionate about supporting college and adult women as they identify who they are, what is important to them, and how to live a life where they feel fulfilled, connected, and energized. I also have a personal passion for supporting equestrians with their mental health needs.
(980) 268-2546 View (980) 268-2546
Photo of Sherika Elliot, LCSW, Clinical Social Work/Therapist
Sherika Elliot
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Woods, Charlotte, NC 28210  (Online Only)
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
(704) 237-6577 View (704) 237-6577
Photo of Stephanie Hales, LSW
Stephanie Hales
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Beverly Woods, Charlotte, NC 28210  (Online Only)
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your recovery or therapy journey, I’m here to listen to and support you while helping build understanding of your goals. I support the autonomy of my clients and their expertise on what is best for them. I work with people with eating disorders, disordered eating, or finding acceptance in their body, whether they are new to exploring these issues or have struggled for years. I also specialize in managing anxiety, depression, interpersonal relationships, family trauma, or identity issues.
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your recovery or therapy journey, I’m here to listen to and support you while helping build understanding of your goals. I support the autonomy of my clients and their expertise on what is best for them. I work with people with eating disorders, disordered eating, or finding acceptance in their body, whether they are new to exploring these issues or have struggled for years. I also specialize in managing anxiety, depression, interpersonal relationships, family trauma, or identity issues.
(980) 372-7508 View (980) 372-7508
Photo of Jenna Piltzer, LCSWA, Clinical Social Work/Therapist
Jenna Piltzer
Clinical Social Work/Therapist, LCSWA
Verified Verified
2 Endorsed
Beverly Woods, Charlotte, NC 28210
Not accepting new clients
Welcome, you made it! Often times the hardest part of therapy is taking that first step to reach out and ask for help. People find their ways to therapy (or back to therapy) for many reasons - you might feel overwhelmed, be experiencing difficult life changes and transitions, have stress in relationships, or have been in survival mode for so long and want a different quality of life moving forward. The good news is whatever you are experiencing, you don't have to walk this road alone.
Welcome, you made it! Often times the hardest part of therapy is taking that first step to reach out and ask for help. People find their ways to therapy (or back to therapy) for many reasons - you might feel overwhelmed, be experiencing difficult life changes and transitions, have stress in relationships, or have been in survival mode for so long and want a different quality of life moving forward. The good news is whatever you are experiencing, you don't have to walk this road alone.
(704) 457-7622 View (704) 457-7622
Photo of Karen Crane, PsyD, Psychologist
Karen Crane
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Woods, Charlotte, NC 28210
I am a licensed psychologist in North Carolina and provide both psychotherapy and assessment services. I specialize in psychological assessments including diagnostic testing for emotional problems, Attention Deficit Hyperactivity Disorder (ADHD), Learning Disability (LD), and gifted assessments. Psychological assessments can be especially helpful when evaluating children and teens, as unidentified mood issues frequently impact learning styles and academic difficulties.
I am a licensed psychologist in North Carolina and provide both psychotherapy and assessment services. I specialize in psychological assessments including diagnostic testing for emotional problems, Attention Deficit Hyperactivity Disorder (ADHD), Learning Disability (LD), and gifted assessments. Psychological assessments can be especially helpful when evaluating children and teens, as unidentified mood issues frequently impact learning styles and academic difficulties.
(704) 458-8188 View (704) 458-8188
Photo of Austin Raines, MA, LCMHCA
Austin Raines
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Beverly Woods, Charlotte, NC 28210
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
(704) 610-6973 x29 View (704) 610-6973 x29
Photo of Shatara Sheppard, MA, LCMHC, NCC, Counselor
Shatara Sheppard
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Beverly Woods, Charlotte, NC 28209  (Online Only)
Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
(704) 981-6538 View (704) 981-6538
Photo of Yazmeen A Garcia, LCMHCA, LCASA, NCC
Yazmeen A Garcia
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA, NCC
Verified Verified
2 Endorsed
Beverly Woods, Charlotte, NC 28210  (Online Only)
I currently serve clients from ages 10-100, with my primary focus being adolescents and adults. I am a mental health counselor as well as a licensed clinical addiction specialist, meaning I love working with both mental health disorders and addictions. When working with mental health, I serve those struggling with anxiety/depression, trauma/sexual abuse, bipolar I or II disorder, dissociative-identity disorder, grief, self-esteem concerns, identity matters, religious or spiritual factors, stress management, and those on the autism spectrum. My goals for my clients are to be able to increase their sense of self-worth and autonomy.
I currently serve clients from ages 10-100, with my primary focus being adolescents and adults. I am a mental health counselor as well as a licensed clinical addiction specialist, meaning I love working with both mental health disorders and addictions. When working with mental health, I serve those struggling with anxiety/depression, trauma/sexual abuse, bipolar I or II disorder, dissociative-identity disorder, grief, self-esteem concerns, identity matters, religious or spiritual factors, stress management, and those on the autism spectrum. My goals for my clients are to be able to increase their sense of self-worth and autonomy.
(980) 261-3768 View (980) 261-3768
Photo of Amy Siegel, PsyD, Psychologist
Amy Siegel
Psychologist, PsyD
Verified Verified
Beverly Woods, Charlotte, NC 28287
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
(704) 741-1304 View (704) 741-1304
Photo of Dr. Heather Wright, MS, PsyD, Psychologist
Dr. Heather Wright
Psychologist, MS, PsyD
Verified Verified
Beverly Woods, Charlotte, NC 28210
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
(704) 703-2728 View (704) 703-2728
Photo of Elise Comber, LCMHC, MA, Licensed Professional Counselor
Elise Comber
Licensed Professional Counselor, LCMHC, MA
Verified Verified
4 Endorsed
Beverly Woods, Charlotte, NC 28210
I provide counseling services for women and teen girls seeking compassionate and practical support navigating life’s challenges. You may feel stuck painful cycles, held back by self-doubt, or overwhelmed by intense emotions. Struggles with trauma, anxiety, relationships, and complex emotions can often lead to confusion and shame. Meeting with a counselor can help you find clarity and renew your confidence.
I provide counseling services for women and teen girls seeking compassionate and practical support navigating life’s challenges. You may feel stuck painful cycles, held back by self-doubt, or overwhelmed by intense emotions. Struggles with trauma, anxiety, relationships, and complex emotions can often lead to confusion and shame. Meeting with a counselor can help you find clarity and renew your confidence.
(704) 931-5436 View (704) 931-5436
Photo of Samantha Martinez, MSW, MA, PhD, Psychologist
Samantha Martinez
Psychologist, MSW, MA, PhD
Verified Verified
Beverly Woods, Charlotte, NC 28287
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
(704) 901-8478 View (704) 901-8478
Photo of Kate Montgomery, MSEd, MPhilEd, LCMHCA
Kate Montgomery
MSEd, MPhilEd, LCMHCA
Verified Verified
2 Endorsed
Beverly Woods, Charlotte, NC 28287
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
(704) 228-4137 View (704) 228-4137
Photo of Mary 'maracle' Sutton, MSW, LCSWA, Clinical Social Work/Therapist
Mary 'maracle' Sutton
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Beverly Woods, Charlotte, NC 28210
Have you been feeling that life is overwhelming? Do you feel like you have nowhere to turn? Has it been difficult for you to seek help? If you have asked yourself any of these questions, I want to welcome you with open arms as a person who understands how difficult the decision to explore therapy can be. I hope together we will discover balance, hope, and healing on your wellness journey. As your therapist, you can expect that I will provide a safe, nonjudgmental environment where you can fully express your needs. I will walk alongside you to empower, connect, and sustain your life goals. Your past is not beyond healing.
Have you been feeling that life is overwhelming? Do you feel like you have nowhere to turn? Has it been difficult for you to seek help? If you have asked yourself any of these questions, I want to welcome you with open arms as a person who understands how difficult the decision to explore therapy can be. I hope together we will discover balance, hope, and healing on your wellness journey. As your therapist, you can expect that I will provide a safe, nonjudgmental environment where you can fully express your needs. I will walk alongside you to empower, connect, and sustain your life goals. Your past is not beyond healing.
(980) 480-3104 View (980) 480-3104
Photo of Michelle M. Tolison, LPC-S, RPT-S, LMHC, MS
Michelle M. Tolison
Lic Clinical Mental Health Counselor Supervisor, LPC-S, RPT-S, LMHC, MS
Verified Verified
1 Endorsed
Beverly Woods, Charlotte, NC 28210
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Aspergers, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Aspergers, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
(704) 209-7741 View (704) 209-7741
Photo of Samii Stephens, LCSW-A, Clinical Social Work/Therapist
Samii Stephens
Clinical Social Work/Therapist, LCSW-A
Verified Verified
3 Endorsed
Beverly Woods, Charlotte, NC 28210
Hi there! Thank you for taking the initiative to seek care for yourself or a loved one. I have multiple years of experience in working with adolescents and adults in the mental health field. Primarily, my areas of focus are treating symptoms of anxiety, depression, trauma, chronic pain/chronic illness and mental health in athletes. I appreciate holistic approaches to therapy but I enjoy being able to adapt treatment to the unique characteristics/needs of each client. My hope is to be a support for you as you reach your goals, face obstacles and celebrate victories!
Hi there! Thank you for taking the initiative to seek care for yourself or a loved one. I have multiple years of experience in working with adolescents and adults in the mental health field. Primarily, my areas of focus are treating symptoms of anxiety, depression, trauma, chronic pain/chronic illness and mental health in athletes. I appreciate holistic approaches to therapy but I enjoy being able to adapt treatment to the unique characteristics/needs of each client. My hope is to be a support for you as you reach your goals, face obstacles and celebrate victories!
(704) 272-1379 View (704) 272-1379
Photo of Imani McPhatter, MSW, LCSWA
Imani McPhatter
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
Beverly Woods, Charlotte, NC 28210
Greetings, I am Imani McPhatter, a Licensed Clinical Social Worker Associate. I believe that therapy is a transformative journey where you grow. As a clinician I embody a deep commitment to nurturing growth and resilience for everyone I work with. My therapeutic environment combines Cognitive Behavioral Therapy techniques such as meditation with a person-centered approach as the client is always the expert of their life. I enjoy working with ages 5 to 50 as I am able to accompany my clients on different stages of their life journey through journey that may include anxiety, depression, trauma as well as life stressors.
Greetings, I am Imani McPhatter, a Licensed Clinical Social Worker Associate. I believe that therapy is a transformative journey where you grow. As a clinician I embody a deep commitment to nurturing growth and resilience for everyone I work with. My therapeutic environment combines Cognitive Behavioral Therapy techniques such as meditation with a person-centered approach as the client is always the expert of their life. I enjoy working with ages 5 to 50 as I am able to accompany my clients on different stages of their life journey through journey that may include anxiety, depression, trauma as well as life stressors.
(704) 313-1831 x3 View (704) 313-1831 x3
Photo of Juliet Lam Kuehnle - Sun Counseling and Wellness, LCMHCS, RPT, PhD, LCSW
Sun Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, RPT, PhD, LCSW
Verified Verified
1 Endorsed
Beverly Woods, Charlotte, NC 28210
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
(704) 981-8261 View (704) 981-8261

See more therapy options for Beverly Woods, Charlotte

How does your Therapist compare?

Number of Therapists in Beverly Woods, Charlotte, NC

100+

Average cost per session

$150

Therapists in Beverly Woods, Charlotte, NC who prioritize treating:

91% Anxiety
83% Depression
83% Self Esteem
74% Coping Skills
73% Trauma and PTSD
72% Relationship Issues
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
77% Aetna
55% Cigna and Evernorth

How Therapists in Beverly Woods, Charlotte, NC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beverly Woods, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.