Weight Loss Therapists in Chapel Hill, NC

Are you ready to embark on a journey of self-discovery and healing? Meet the compassionate and skilled therapists at Mindful Collaboration! Our team is here to guide you through life's challenges with empathy, support, and expertise. Our therapists are dedicated to helping you navigate through difficult times and find your inner strength. With a blend of warmth, expertise, and a touch of humor, we create a safe and welcoming space for you to explore your thoughts, feelings, and experiences.

I am a licensed psychologist practicing in Durham, NC and online in 39 states through PSYPACT . I provide psychotherapy and assessment services to adults and adolescents presenting with a variety of problems and concerns including eating disorders, depression, anxiety, weight management issues, trauma, and grief. I believe that all humans have the desire and ability to be happy and fulfilled. Towards this goal, I assist individuals in developing a deeper understanding of themselves, the relationship between their thoughts and behaviors, and in finding more effective answers to new or reoccurring problems.

Tired of facing this alone? Need someone to trust to listen without placing judgment? So often, we try to handle things alone for too long. By the time we ask for help, the problem feels out of control. I want to help you to figure this out and get out from under whatever burden or decision is on you. Whether it is the past, work stress, grief over a loss, regret, anxiety, depression, or a behavior interfering with your life goals, I will work with you to try to figure this out.

I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy (CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.

As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being. 

I specialize in cognitive behavioral therapy (CBT) for adults with concerns that include anxiety (e.g., generalized anxiety, phobias, panic, OCD, social anxiety), managing chronic medical conditions (e.g., diabetes, heart disease, IBS), adjusting to life transitions (e.g., changing jobs, retirement, graduating from school), stress management, and changing health behaviors, such as smoking or overeating. I enjoy working with a variety of clients, including those who are diverse in terms of ethnicity, sexual orientation, economic status, nationality, and cultural background.

Welcome, if you are seeking to be seen and heard in a compassionate and thoughtful way, you will find that we will work well together. I will meet you where you are and encourage you down the paths to find your own answers. If you are experiencing trauma, depression, anxiety, eating disorder, relationships difficulties, feeling stuck, we will coregulate and find where you are holding this and tools for more freedom and an increase in your tolerance for self and others.

Do you feel like you're holding yourself back? I work with people who want to get out of their own way. They identify as over-thinkers, high achievers, and perfectionists and may experience anxiety and/or depression from feeling like they’re not reaching their full potential. They might be musicians, singers, dancers, actors, cheerleaders, athletes, or working professionals. They feel frustrated that their own self-talk and perfectionism gets in the way of their ability to perform to their highest level.

I provide compassionate, confidential, trauma informed care to teens and adults. Every stage of life comes with unique challenges and victories, and therapy helps people to navigate through these transitions. Anxiety, depression, coping with chronic illness, grief and loss are all treatable conditions that can be reduced or eliminated. You need an opportunity to discuss current concerns with a neutral party and this can be obtained through a therapeutic alliance with a therapist. I strive to really listen to what's important to you so that we can jointly develop a plan just for you.

The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress can be rooted in fear, guilt, loneliness, disappointment, anger, resentment, and simple dissatisfaction.

Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.

In this busy and sometimes difficult life, you may find yourself in need of support. As a Licensed Marriage and Family Therapist (LMFT), I provide specialized support to individuals, couples, and families. Whether you are struggling with work life balance, life's disappointments, grief, relationship issues, infertility, infidelity, self-esteem, or simply becoming the person you want to be, I am able to support you. I am committed to helping you build a healthy life and better relationships. I will help you become the best version of you.