Therapists in Chapel Hill, NC

Do you notice your child struggling but aren’t sure how to help? Does seeing your child struggle bring up your own anxieties, frustrations, and fears? In today’s technological, fast-paced world, children and teens face unique challenges, experiencing heightened levels of mental and emotional distress. This can sometimes open old wounds and insecurities for parents, leaving them unsure of how to best support their child. I work with children, teens, young adults, parents, and families grappling with feelings of stuckness, insecurity, anxiety, depression, restlessness, overwhelm, and anger.

My passion is to support those in their healing journey with depression, anxiety and many other forms of mental health needs. Creating a safe, honest and open environment for all people to explore their treatment needs. I believe that every person has the ability to become adaptable, resilient and confident in their ability to tackle life challenges and be the best version of themselves. My approach with clients can be interactive and finding creative ways for individuals to feel confident in their ability to take charge in their treatment with their mental illnesses.

I am a bilingual (English/Spanish) clinical social worker with approximately ten years experience providing mental health services to children and families. I have worked with a wide range of families with a wide range of strengths and challenges. Much of my experience has been focused on assisting children, teenagers and families recover from traumatic experiences. I also feel that I can be helpful to those dealing with depression and anxiety.

My clinical style is inquisitive, direct, humorous, and warm. I maintain a feminist, sex-positive, and social justice-oriented lens in my clinical work.

When we come to therapy, often our choices have not led to the life we desire. Under the influence of anxiety, depression, or post-traumatic stress, or the allure of substances, pornography, spending, etc., it can seem like life is out of our control. Rather than be controlled, we desperately want to be free to pursue what is truly good. Therapy then is an opportunity to not only find freedom from mental turmoil, but to realign life toward what is worth pursuing. The goal, then, is not simply to “not feel” a certain way, but to be drawn into something much greater that transforms our mind, our relationships, our work, our spirit.

Welcome! Life can often feel overwhelming and we all need a safe space to feel seen, heard and understood. Therapeutic outcomes are strongly rooted in the relationship between client and therapist. I focus on creating a non-judgmental and validating environment by encouraging self-exploration, curiosity, honesty, awareness and open communication. Therapy is a collaborative journey and we will work together to improve your quality of life; building a life that is more meaningful and reflects the person you want to be and the life you want to live. My therapeutic approach is person-centered and tailored to the individual’s needs.

My approach to therapy begins with developing a strong rapport with the client. I work to develop a trusting therapeutic relationship through compassion, empathy, and support. You can expect a laid-back, nonjudgmental environment – perhaps even a bit of humor. Seeking therapy is a sign of strength that should be appreciated as such.

Finding the right help in times of stress, conflict, fear, and emptiness is important, even if it is difficult. Choosing a counselor is about finding someone you feel confident can understand you where you are, and that you trust to help find the path forward. The people I serve value my openness, compassion, curiosity, insight and calm. If you are struggling with trauma, stress, depression, anxiety, relationship difficulties, or feeling worthless, then I would like to help you find the pathways to healing that best work for you.

If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.

As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.

Art therapy offers a unique path to access and express dreamlike or diffuse mental images representing emotional memories that often are non-linear and therefore difficult to express verbally. The imagery then becomes the subject of contemplation and discussion with the art therapist and will add to the client's understanding of what motivates her/his behavior and emotions. In addition, art making is a soothing and meditative process and helps reduce stress, anxiety and depression while working through sometimes difficult issues.

Do you struggle to get your needs met in your relationships? Perhaps you try repeatedly and fail to achieve harmony? I have a special interest in working with individuals experiencing unhappiness in their important relationships. When my clients first come in, they may feel they are doing the heavy lifting and hope that things will change. Their relationship dissatisfaction gets in the way of the life they want in so many ways. They aren’t the person they strive to be according to their values. They feel like they are failing as a partner and in life. Greater self-confidence and fulfillment are attainable.

Miranda Saling Aultman, MSW, LCSW, is a mental health therapist providing treatment for children, adolescents, and adults desiring support for anxiety, depression, stress, or trauma recovery. Miranda uses various evidence-based treatment modalities to enhance the therapeutic experience for each individual based on their distinct needs and goals. Miranda has spent her career supporting children, youth and families in both civilian and military communities throughout the Midwest and Southeastern United States as a part of the public school system, social services, faith-based groups, mental health services, and non-profits.

The House of Gray PLLC was created with the strong friend and family member in mind. The one that often feels alone and who finds it difficult to be vulnerable with their loved ones. Our passion lies in educating, empowering and healing communities that have been fragmented for generations. Our energy is rooted in being empathic, safe and nonjudgmental to support your journey towards healing and inner peace. We guide you in finding meaning to the challenges you face and explore your inner strengths to thrive.

The Southeast Institute is a nonprofit educational institute offering continuing education (CEUs) workshops and training programs in psychotherapy for mental health professionals as well as direct clinical services. The Southeast Institute has earned respect and recognition for its excellence of training and its continued commitment to developing effective models for individual and social change. Trainees have traveled from nearly every state and more than 10 countries to attend workshops and ongoing training and supervision programs. SEI practitioners offer individual therapy, couples therapy, group therapy, family therapy, redecision therapy, TA, child therapy, energy psychotherapy (AIT), EMDR, and intensive personal growth programs.

Are you a member of a neurodivergent and/or LGBTQIA+ community seeking a therapist who gets it? Are you tired of navigating spaces that don't affirm your identities or align with the way you thrive as a human? Do you need support with school, relationships, life experiences - and solutions that actually work for you?

I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.

****Not accepting new clients***Lauren Cardwell, MSW, LCSW is a clinical therapist.. She believes that being a human is hard and messy, but that people have the capability to be resilient. She is passionate about helping others make positive changes in their own timing. Her approach to therapy is strengths-based and a collaborative experience between her and her clients. Her goal of therapy is to help clients feel seen and heard in their experiences. She utilizes Solution Focused Therapy, Cognitive Behavioral Therapy, and is trauma-focused. She is LBGTQ+ affirming and works with individuals, children, adults, couples, and families.

As a clinical psychologist, my ideal client seeks personalized, expert care to navigate various emotional and psychological challenges. They may be dealing with stress, life transitions, relationship difficulties, or conditions such as anxiety, depression, ADHD, and other mental health concerns. These individuals are often motivated to understand themselves better, improve their relationships, and achieve personal growth and resilience. My approach is to meet each client where they are, offering compassionate, tailored treatment that addresses their unique needs and helps them achieve their goals for psychological well-being.