EMDR Therapists in Chapel Hill, NC

People who benefit from therapy with me have often felt misunderstood or even harmed by the mental health system. Whether because of sexuality, gender identity, spirituality, neurodivergence, or non-mainstream relationships, they have found therapy to be unwelcoming or unsafe. This means I try never to take your trust for granted. I engage as fully as possible with your values, needs, and preferences, and I adapt my approach based on your response and feedback. You're always steering the ship in your therapy—I am only a guide.

Whether you are being challenged by long-standing struggles, a recent life change, questions about your values and goals or a traumatic experience, I am available to assist you in facing the difficulties that life presents. I aim to provide a safe and supportive place to adolescents and individual adults to explore and discover. Specific areas of interest include relationship issues, life transitions and adjustments, grief and loss, trauma, childhood abuse, and stress management.

Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.

*Currently not accepting new clients.* Are you feeling stuck? Overwhelmed? Are you ready for change but don't know where to begin? If you are looking for a safe space where you will not be judged and told that there is something wrong with you; a place where someone will really hear you and try her best to understand in a non-judgmental way? If the answer is yes, then this is the place for you.

I undertand the courage it takes to pursue psychotherapy and I strive to provide a safe, non-judgmental environment in which to begin this process. I approach each individual in an integrated and holistic way, incorporating mind, body, spirituality, and environment in my assessment and treatment plan. I am interested in working with individuals experiencing a variety of issues including anxiety, depression, relationship problems, life transitions, grief, and trauma. I partner with clients to clarify goals, help recognize and enhance strengths they already possess, provide skills-building to manage day-to-day life, and may address the roots of certain problems.

I have worked as a social worker for over 25 years and feel most rewarded in assisting those struggling to identify how life holds each of us back, locating the courage to confront barriers to living our best life and managing life transitions. I specialize in working with those who have experienced trauma (and in particular adults who have experienced childhood trauma), anxiety disorders, depression and self harm behaviors. I work with mid-life individuals who are learning to navigate stressors particular to the "third act" of life while sustaining a balanced and meaningful life.

Feeling stressed? Overwhelmed? Stuck? Trouble communicating with others in your life or navigating life's ups and downs? Wondering if therapy might help? Human interactions sometimes cause misunderstandings and conflicts. Whether working with children, adolescents, adults, couples or families, I believe that the idea of fairness and responsibility within our relationships is important. Problems arise when we are not treated fairly or do not take responsibility for our own actions. Psychotherapy is a unique collaboration between psychotherapist and client. It can vary depending on the personalities of the psychotherapist and the client and the particular issues you bring forward.

Depression, anxiety, trauma, grief and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way through these painful experiences, reduce unwanted symptoms, and improve quality of life. If you are struggling with painful symptoms or situation, call me today and we can begin working on the life you want to be living.

Seeking help as you cope with life's difficult circumstances is hard, and it is my honor and privilege to work with you as your therapist. My role in your wellness journey is to provide guidance and support as you learn healthy, effective coping mechanisms to deal with both acute and chronic stressors in your life.