Eclectic Therapists in Chapel Hill, NC
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Wendy Kimball Riggins
Licensed Professional Counselor, LCMHC, CEAP
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
I rely on a strengths-based, collaborative approach, meeting adult and young adult clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. I have spent over twenty years as a therapist, with extensive experience helping clients navigate college or work/life balance, addiction & recovery, trauma, parenting, relationship dynamics and life transitions. I offer EMDR for trauma therapy, a variety of approaches for individuals exploring the impact of substance use or codependency in their lives and support during particularly stressful life stages.
I rely on a strengths-based, collaborative approach, meeting adult and young adult clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. I have spent over twenty years as a therapist, with extensive experience helping clients navigate college or work/life balance, addiction & recovery, trauma, parenting, relationship dynamics and life transitions. I offer EMDR for trauma therapy, a variety of approaches for individuals exploring the impact of substance use or codependency in their lives and support during particularly stressful life stages.
Trish Burkert
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
Leigh Zick Dongre
Licensed Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S, LCAS, CCS
Verified Verified
Chapel Hill, NC 27516
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
Jay Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514 (Online Only)
Hello! If you are reading this, perhaps we will get to know one another. I have been a clinical therapist for over 10 years, but helping people for much longer than that. After working in foster care, I completed my college studies in psychology and social work. Helping in someone's healing journey is a privilege. Life can be really tough sometimes. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some helpful and others not as much. I hope to help people of many multi-ethnic backgrounds, those who are open to healing, and recognize the importance of relationships, starting with self.
Hello! If you are reading this, perhaps we will get to know one another. I have been a clinical therapist for over 10 years, but helping people for much longer than that. After working in foster care, I completed my college studies in psychology and social work. Helping in someone's healing journey is a privilege. Life can be really tough sometimes. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some helpful and others not as much. I hope to help people of many multi-ethnic backgrounds, those who are open to healing, and recognize the importance of relationships, starting with self.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I enjoy working with many individuals. My specialty is sex therapy. I am passionate about helping those who have low sexual arousal disorder or who have erectile dysfunction disorder. I can provide Christian-focused counseling at the client's consent. I also enjoy helping individuals manage their anxiety as well as their obsessions and compulsions.
I enjoy working with many individuals. My specialty is sex therapy. I am passionate about helping those who have low sexual arousal disorder or who have erectile dysfunction disorder. I can provide Christian-focused counseling at the client's consent. I also enjoy helping individuals manage their anxiety as well as their obsessions and compulsions.
Sam Malfitano
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27517 (Online Only)
You've struggled with anxiety, depression, weight issues, relationship issues, self doubt, limiting beliefs, & behavior patterns that cause you to feel stuck in certain areas of your life. You realize that just managing symptoms isn't working & you are looking for a deeper approach. You are ready to get to the root of your suffering and motivated to take different action that brings real results. You are ready and willing to do the deeper work to become a healthier, happier, version of yourself.
You've struggled with anxiety, depression, weight issues, relationship issues, self doubt, limiting beliefs, & behavior patterns that cause you to feel stuck in certain areas of your life. You realize that just managing symptoms isn't working & you are looking for a deeper approach. You are ready to get to the root of your suffering and motivated to take different action that brings real results. You are ready and willing to do the deeper work to become a healthier, happier, version of yourself.
I enjoy working with persons and couples of all ages who are open to exploring both spirituality and psychology for a clear understanding of themselves and their relationships. I see clients with various degrees of emotional struggles, trauma histories, gender and ethnic backgrounds. We all face the classic human condition of pursuing happiness while beset by recurring cycles of worry, dissatisfactions, regrets and uncertainties. My ideal client is realizing the importance of dedicating time for" inner emotional work" despite all the "outer" pulls and demands of work, school, family, relationships, and pleasurable activities.
I enjoy working with persons and couples of all ages who are open to exploring both spirituality and psychology for a clear understanding of themselves and their relationships. I see clients with various degrees of emotional struggles, trauma histories, gender and ethnic backgrounds. We all face the classic human condition of pursuing happiness while beset by recurring cycles of worry, dissatisfactions, regrets and uncertainties. My ideal client is realizing the importance of dedicating time for" inner emotional work" despite all the "outer" pulls and demands of work, school, family, relationships, and pleasurable activities.
Ally Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27516
Waitlist for new clients
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
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Stephanie English
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I provide services to individuals in a supportive environment where we can navigate through the difficult transitions that life presents. I truly believe in the healing power of therapy and have seen firsthand the positive impact therapy can have in a person's life. I am honored to take on life's challenges with you by providing support, guidance, and comfort.
I provide services to individuals in a supportive environment where we can navigate through the difficult transitions that life presents. I truly believe in the healing power of therapy and have seen firsthand the positive impact therapy can have in a person's life. I am honored to take on life's challenges with you by providing support, guidance, and comfort.
I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.
I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.
Craig Clement
Licensed Clinical Mental Health Counselor, LCMHC, MA
Verified Verified
4 Endorsed
Chapel Hill, NC 27516
Reaching out for help can be difficult, but seeking the support of a counselor can lead to measurable positive change, meaning, and balance in your life. My style is warm, non-judgmental, and affirming. I leave space for you to safely explore issues of concern as well as aspirations. I have experience working with individuals from all walks of life and work collaboratively with clients to help them achieve their goals. Whether you are seeking support with hard to change behaviors, a life transition, or emotional connection, deciding to enlist professional help can be a brave first step towards healing.
Reaching out for help can be difficult, but seeking the support of a counselor can lead to measurable positive change, meaning, and balance in your life. My style is warm, non-judgmental, and affirming. I leave space for you to safely explore issues of concern as well as aspirations. I have experience working with individuals from all walks of life and work collaboratively with clients to help them achieve their goals. Whether you are seeking support with hard to change behaviors, a life transition, or emotional connection, deciding to enlist professional help can be a brave first step towards healing.
CAS Counseling Psychotherapy Associates
Clinical Social Work/Therapist, LCSW, LPC, CEDS, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
You've hit a wall. You want to feel better. You deserve to feel better! You found CAS. Our Experts can help! We are a therapy practice of Eating Disorder Specialists who can help you heal your relationship with food, weight, body image obsession, depression, anxiety, perinatal and postpartum challenges, relationship difficulties, and trauma. As the longest standing specialty practice in the state, we offer you a team of highly trained clinicians to guide you on your journey. You are not alone anymore! www.cascounseling.com/contact/
You've hit a wall. You want to feel better. You deserve to feel better! You found CAS. Our Experts can help! We are a therapy practice of Eating Disorder Specialists who can help you heal your relationship with food, weight, body image obsession, depression, anxiety, perinatal and postpartum challenges, relationship difficulties, and trauma. As the longest standing specialty practice in the state, we offer you a team of highly trained clinicians to guide you on your journey. You are not alone anymore! www.cascounseling.com/contact/
After working with patients for over 30 years, I have come to believe that setting clear therapeutic goals and establishing a working partnership of trust and commitment are keys to success. My aim is to balance acceptance, compassion, and validation with the need to make sustainable changes. Learning self-regulation and life skills are priorities. Developing effective action plans in a safe and non-judgmental environment also facilitate positive outcomes. I look for every opportunity to collaborate with other providers if my patients request this and are seeking a team approach.
After working with patients for over 30 years, I have come to believe that setting clear therapeutic goals and establishing a working partnership of trust and commitment are keys to success. My aim is to balance acceptance, compassion, and validation with the need to make sustainable changes. Learning self-regulation and life skills are priorities. Developing effective action plans in a safe and non-judgmental environment also facilitate positive outcomes. I look for every opportunity to collaborate with other providers if my patients request this and are seeking a team approach.
Martha Hope Rollins
Clinical Social Work/Therapist, LCSW, ACSW, PLLC
Verified Verified
3 Endorsed
Chapel Hill, NC 27514
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
You're used to being smart enough to figure things out, but this thing has you stumped. Maybe you're spending more time than you'd like thinking about that thing in your past. Maybe your relationships keep failing in the same way and you're starting to think it might be you (or at least the people you seem to always choose). Maybe you feel like your friends are tired of listening to you vent. Maybe anxiety or sadness is keeping you from doing the things you want to do.
You're used to being smart enough to figure things out, but this thing has you stumped. Maybe you're spending more time than you'd like thinking about that thing in your past. Maybe your relationships keep failing in the same way and you're starting to think it might be you (or at least the people you seem to always choose). Maybe you feel like your friends are tired of listening to you vent. Maybe anxiety or sadness is keeping you from doing the things you want to do.
Mary Grigsby
Licensed Clinical Mental Health Counselor, MEd, LCMHC, EEM-AP, FDN-P
Verified Verified
4 Endorsed
Chapel Hill, NC 27516
Feeling overwhelmed, anxious, depressed? It's easy to feel unsettled these days. The pace of life just keeps getting faster and stress keeps piling on. In addition to worrying all the time you’ve also been having more physical problems: digestive issues, headaches, trouble sleeping. You never feel rested anymore. The truth is, you just don’t feel like yourself. It's all too much. With all that that life is throwing at you it’s hard to know where to turn and who to trust. The good news is you don't have to face the difficulties of life alone. Together we can find an approach that works for YOU!
Feeling overwhelmed, anxious, depressed? It's easy to feel unsettled these days. The pace of life just keeps getting faster and stress keeps piling on. In addition to worrying all the time you’ve also been having more physical problems: digestive issues, headaches, trouble sleeping. You never feel rested anymore. The truth is, you just don’t feel like yourself. It's all too much. With all that that life is throwing at you it’s hard to know where to turn and who to trust. The good news is you don't have to face the difficulties of life alone. Together we can find an approach that works for YOU!
