Dialectical Behavior (DBT) Therapists in Chapel Hill, NC
Ellie De Leon
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Chapel Hill, NC 27514
I have training and experience with Acceptance and Commitment Therapy (ACT), Dialectal Behavior Therapy ( DBT), MI, and Solution Focused Therapy.
Not accepting new clients. Telehealth available! I relish working with individuals of color, and LGBTQQIA+ and immigrant communities. I particularly love partnering with adolescents and young adults embarking on the task of identity formation. I work with Individuals ages 12+, as well as Parents (as a certified Triple P parenting provider), or Families. Working with me as a therapist you can expect someone who is warm, adaptable with evidence-based modalities, and focused on YOUR values. I am a Licensed Clinical Mental Health Counselor and parenting provider. I speak Spanish fluently!
I have training and experience with Acceptance and Commitment Therapy (ACT), Dialectal Behavior Therapy ( DBT), MI, and Solution Focused Therapy.
Not accepting new clients. Telehealth available! I relish working with individuals of color, and LGBTQQIA+ and immigrant communities. I particularly love partnering with adolescents and young adults embarking on the task of identity formation. I work with Individuals ages 12+, as well as Parents (as a certified Triple P parenting provider), or Families. Working with me as a therapist you can expect someone who is warm, adaptable with evidence-based modalities, and focused on YOUR values. I am a Licensed Clinical Mental Health Counselor and parenting provider. I speak Spanish fluently!
I utilize a person-centered, eclectic approach in sessions with clients, pulling from modalities such as CBT, DBT, and Solutions-Focused Brief Therapy.
Hi, I'm glad you're here! Maybe you're experiencing anxiety or depression, processing trauma, or going through a difficult time in life. I'm a neurodivergent therapist passionate about working with the autistic and ADHD communities, helping you learn to accommodate your needs, discover your authentic self, and truly thrive!
I utilize a person-centered, eclectic approach in sessions with clients, pulling from modalities such as CBT, DBT, and Solutions-Focused Brief Therapy.
Hi, I'm glad you're here! Maybe you're experiencing anxiety or depression, processing trauma, or going through a difficult time in life. I'm a neurodivergent therapist passionate about working with the autistic and ADHD communities, helping you learn to accommodate your needs, discover your authentic self, and truly thrive!
During our work, I'll utilize trauma-informed practices such as EMDR, IFS, CPT, and DBT to assist you in reaching your goals.
Hi, I'm Rachel! I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. Have you been feeling stuck in old patterns that you can't break out of? Have you been feeling overwhelmed by feelings of grief or anxiety? You don't need to carry this weight alone anymore. Our sessions will create a safe place to explore these experiences and pave a path towards a more confident, grounded, and connected future.
During our work, I'll utilize trauma-informed practices such as EMDR, IFS, CPT, and DBT to assist you in reaching your goals.
Hi, I'm Rachel! I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. Have you been feeling stuck in old patterns that you can't break out of? Have you been feeling overwhelmed by feelings of grief or anxiety? You don't need to carry this weight alone anymore. Our sessions will create a safe place to explore these experiences and pave a path towards a more confident, grounded, and connected future.
I also specialize in DBT, an emotion management therapy.
I provide evidence-based therapy, which means I use principles and strategies that research has shown to be effective. My expertise is in helping individuals cope with depression, anxiety, and difficult emotions, as well as couples who are struggling or want to strengthen their relationship.
I also specialize in DBT, an emotion management therapy.
I provide evidence-based therapy, which means I use principles and strategies that research has shown to be effective. My expertise is in helping individuals cope with depression, anxiety, and difficult emotions, as well as couples who are struggling or want to strengthen their relationship.
Kayleen Schepper
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
Waitlist for new clients
Mindfulness strategies, DBT, positive psychology, and narrative techniques are also integrated into my practice.
Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.
Mindfulness strategies, DBT, positive psychology, and narrative techniques are also integrated into my practice.
Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.
Beacon Therapeutic and Wellness Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Our clinicians specialize in a wide array of treatment modalities from CBT, DBT, EMDR to a holistic integrative approach, incorporating physical and mental health.
Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
Our clinicians specialize in a wide array of treatment modalities from CBT, DBT, EMDR to a holistic integrative approach, incorporating physical and mental health.
Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
My approach to therapy is much rooted in holistic, realistic and client choice approaches through DBT/CBT and more.
My passion is to support those in their healing journey with depression, anxiety and many other forms of mental health needs. Creating a safe, honest and open environment for all people to explore their treatment needs. I believe that every person has the ability to become adaptable, resilient and confident in their ability to tackle life challenges and be the best version of themselves. My approach with clients can be interactive and finding creative ways for individuals to feel confident in their ability to take charge in their treatment with their mental illnesses.
My approach to therapy is much rooted in holistic, realistic and client choice approaches through DBT/CBT and more.
My passion is to support those in their healing journey with depression, anxiety and many other forms of mental health needs. Creating a safe, honest and open environment for all people to explore their treatment needs. I believe that every person has the ability to become adaptable, resilient and confident in their ability to tackle life challenges and be the best version of themselves. My approach with clients can be interactive and finding creative ways for individuals to feel confident in their ability to take charge in their treatment with their mental illnesses.
Alexandria Bounds
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Alex uses evidence-based practices including cognitive behavioral therapy (CBT), dialectal behavior therapy ( DBT), motivational interviewing, and others.
Alex Bounds is a Licensed Clinical Social Worker and Addiction Specialist with over 5 years in the mental health field. Alex has found a passion for supporting people who struggle with ADHD, depression, anxiety, relationship issues, trauma/PTSD, and life transitions. Alex is also an Addiction Specialist and has experience helping people create and maintain an effective recovery plan, as well as people treating people with schizophrenia and bipolar disorder who want to increase their independence through coping skills and building resiliency. Alex received a Bachelor's and Master's in Social Work from Western Carolina University.
Alex uses evidence-based practices including cognitive behavioral therapy (CBT), dialectal behavior therapy ( DBT), motivational interviewing, and others.
Alex Bounds is a Licensed Clinical Social Worker and Addiction Specialist with over 5 years in the mental health field. Alex has found a passion for supporting people who struggle with ADHD, depression, anxiety, relationship issues, trauma/PTSD, and life transitions. Alex is also an Addiction Specialist and has experience helping people create and maintain an effective recovery plan, as well as people treating people with schizophrenia and bipolar disorder who want to increase their independence through coping skills and building resiliency. Alex received a Bachelor's and Master's in Social Work from Western Carolina University.
Michelle Koeneke
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I have an eclectic approach to treatment which incorporates multiple evidence-based interventions, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), to help clients understand the link between negative perceptions (cognitions) and long-standing behavior patterns which negatively impact our relationships and personal life aspirations.
Does your inner critic whisper or scream "I am not enough?" Does anxiety, shame, and/or fear negatively impact the way you live, love, work, and lead? Over the past 10 years I have gained clinical expertise in understanding the bio-psycho-social-spiritual aspects of suffering and the importance of an integrated healing process rooted in evidence-based treatments. In my practice, I strive to create a non-judgmental and safe place to explore your unique needs and assist you in your personal growth. Treatment specialization includes therapy for shame resilience, anxiety, stress, trauma, grief/loss, transitions, medical crisis and addiction relapse prevention support.
I have an eclectic approach to treatment which incorporates multiple evidence-based interventions, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), to help clients understand the link between negative perceptions (cognitions) and long-standing behavior patterns which negatively impact our relationships and personal life aspirations.
Does your inner critic whisper or scream "I am not enough?" Does anxiety, shame, and/or fear negatively impact the way you live, love, work, and lead? Over the past 10 years I have gained clinical expertise in understanding the bio-psycho-social-spiritual aspects of suffering and the importance of an integrated healing process rooted in evidence-based treatments. In my practice, I strive to create a non-judgmental and safe place to explore your unique needs and assist you in your personal growth. Treatment specialization includes therapy for shame resilience, anxiety, stress, trauma, grief/loss, transitions, medical crisis and addiction relapse prevention support.
Jessica Klein
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
My therapeutic approach incorporates IFS, TF-CBT, DBT, ACT, play therapy, and art therapy.
Hi everyone! My name is Jessica Klein (she/her) and I am a Licensed Clinical Social Work Associate, deeply committed to providing a safe, nurturing space for all my clients. I aim to cultivate safety and inclusivity in my practice by operating from an LGBTQIA+ affirming, anti-racist framework. As a therapist, it is a privilege to listen to my clients’ stories and join them on their journey of empowerment and self-discovery.
My therapeutic approach incorporates IFS, TF-CBT, DBT, ACT, play therapy, and art therapy.
Hi everyone! My name is Jessica Klein (she/her) and I am a Licensed Clinical Social Work Associate, deeply committed to providing a safe, nurturing space for all my clients. I aim to cultivate safety and inclusivity in my practice by operating from an LGBTQIA+ affirming, anti-racist framework. As a therapist, it is a privilege to listen to my clients’ stories and join them on their journey of empowerment and self-discovery.
Kelly O'Brien McKenna
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I pair body-based approaches with Dialectical Behavior Therapy ( DBT).
It’s difficult, even scary, to ask for what you need. Many of us don’t even know how to identify our needs. Maybe you’ve never been allowed to express them or been made to feel like you’re not valuable enough to have them. It’s not your fault. But it can lead to problems. Those needs get expressed somehow, often is ways we regret or don’t understand, ways that cause harm – such as feeling perpetually exhausted or overwhelmed, avoiding emotions, arguing, or disengaging from relationships, even yourself.
I pair body-based approaches with Dialectical Behavior Therapy ( DBT).
It’s difficult, even scary, to ask for what you need. Many of us don’t even know how to identify our needs. Maybe you’ve never been allowed to express them or been made to feel like you’re not valuable enough to have them. It’s not your fault. But it can lead to problems. Those needs get expressed somehow, often is ways we regret or don’t understand, ways that cause harm – such as feeling perpetually exhausted or overwhelmed, avoiding emotions, arguing, or disengaging from relationships, even yourself.
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Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514 (Online Only)
Waitlist for new clients
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), MBSR-Mindfulness Based Stress Reduction and meditation, Play Therapy, talk therapy (Psychodynamic) and Sand Tray.
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), MBSR-Mindfulness Based Stress Reduction and meditation, Play Therapy, talk therapy (Psychodynamic) and Sand Tray.
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
Susanne Kaiser
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
I have facilitated both group and individual Dialectical Behavior Therapy ( DBT) for 12+ years.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
I have facilitated both group and individual Dialectical Behavior Therapy ( DBT) for 12+ years.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
My background and training have equipped me with a deep understanding of various therapeutic techniques such as cognitive-behavioral therapy, dialectical behavioral therapy, and solution-focused therapy, which I tailor to meet your unique needs and goals.
Welcome! I commend you for taking the step to seek therapy as it is an act of courage and self-care. By reaching out for support, you are prioritizing your well-being and demonstrating a commitment to your self-development. As a therapist, I am dedicated to supporting individuals like you on their journey towards emotional well-being and personal growth. With a compassionate and non-judgmental approach, I aim to create a safe space where you can explore your thoughts, feelings, and experiences freely.
My background and training have equipped me with a deep understanding of various therapeutic techniques such as cognitive-behavioral therapy, dialectical behavioral therapy, and solution-focused therapy, which I tailor to meet your unique needs and goals.
Welcome! I commend you for taking the step to seek therapy as it is an act of courage and self-care. By reaching out for support, you are prioritizing your well-being and demonstrating a commitment to your self-development. As a therapist, I am dedicated to supporting individuals like you on their journey towards emotional well-being and personal growth. With a compassionate and non-judgmental approach, I aim to create a safe space where you can explore your thoughts, feelings, and experiences freely.
Linda uses a variety of modalities, including CBT, Dialectical Behavior Therapy ( DBT), mindfulness, motivational interviewing, attachment theory, schema therapy, behavioral interventions, relationship skill development and more, to create customized treatment plans with a focus on teaching her clients the healthy coping skills needed to face recovery head-on.
At Serenity4U in Chapel Hill, North Carolina, you'll find the support needed to tackle the intricacies of substance abuse, whether it concerns yourself or a loved one. Linda leans on a lifetime of professional experience —as well as her personal journey—to assist her clients in finding hope as they take the first steps toward recovery or wellness. In addition to working with adults, Linda has expertise in working both with young people who are struggling with substance related issues and their parents.
Linda uses a variety of modalities, including CBT, Dialectical Behavior Therapy ( DBT), mindfulness, motivational interviewing, attachment theory, schema therapy, behavioral interventions, relationship skill development and more, to create customized treatment plans with a focus on teaching her clients the healthy coping skills needed to face recovery head-on.
At Serenity4U in Chapel Hill, North Carolina, you'll find the support needed to tackle the intricacies of substance abuse, whether it concerns yourself or a loved one. Linda leans on a lifetime of professional experience —as well as her personal journey—to assist her clients in finding hope as they take the first steps toward recovery or wellness. In addition to working with adults, Linda has expertise in working both with young people who are struggling with substance related issues and their parents.
Osly Galobardi
Counselor, CRC, LCMHC
Verified Verified
3 Endorsed
Chapel Hill, NC 27517 (Online Only)
I apply an integrated approach, pulling concepts from CBT, DBT, and ACT to best support my clients.
I specialize in working with individuals with autism and co-occurring psychiatric conditions. I understand how people with developmental disabilities may present psychiatric conditions differently, such as depression and anxiety, than individuals without developmental disabilities. I also enjoy working with college-aged/young adults who are in the process of transitioning to the "real world," and helping them with the stressors of "adulting."
I apply an integrated approach, pulling concepts from CBT, DBT, and ACT to best support my clients.
I specialize in working with individuals with autism and co-occurring psychiatric conditions. I understand how people with developmental disabilities may present psychiatric conditions differently, such as depression and anxiety, than individuals without developmental disabilities. I also enjoy working with college-aged/young adults who are in the process of transitioning to the "real world," and helping them with the stressors of "adulting."
Stephanie Bittle, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I am a Client-centered talk therapist who blends CBT, DBT and Self Compassion techniques.
Are you a woman ages 22- 80 who struggles with Anxiety, Depression, Parenting issues, Grief/Loss, Relationship and Body Image Issues? I enjoy working with women in a safe and comforting space, guiding them through their feelings of self-doubt and insecurity. Our emotions are complex, and carrying this weight alone can lead to burnout or depression. Let’s work together to grow your relationship with yourself, feel empowered, and heal childhood wounds.
I am a Client-centered talk therapist who blends CBT, DBT and Self Compassion techniques.
Are you a woman ages 22- 80 who struggles with Anxiety, Depression, Parenting issues, Grief/Loss, Relationship and Body Image Issues? I enjoy working with women in a safe and comforting space, guiding them through their feelings of self-doubt and insecurity. Our emotions are complex, and carrying this weight alone can lead to burnout or depression. Let’s work together to grow your relationship with yourself, feel empowered, and heal childhood wounds.
Becca Ehlert
Licensed Clinical Mental Health Counselor, CRC, LCMHC, LCAS
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
I use evidence-based therapy specifically for your needs, including: EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy.
I take a strengths-based perspective to provide a safe, non-judgmental space for you. I collaborate with you to amplify your innate strengths and resources. Together, we'll discuss your goals and best ways to reach these. Common themes I see include: managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, and developing solutions for healthy changes. I help you develop tremendous resilience to approach your issues with confidence. I have experience working with teens and adults experiencing anxiety, ADHD, bipolar disorder, depression, substance use and/or trauma symptoms.
I use evidence-based therapy specifically for your needs, including: EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy.
I take a strengths-based perspective to provide a safe, non-judgmental space for you. I collaborate with you to amplify your innate strengths and resources. Together, we'll discuss your goals and best ways to reach these. Common themes I see include: managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, and developing solutions for healthy changes. I help you develop tremendous resilience to approach your issues with confidence. I have experience working with teens and adults experiencing anxiety, ADHD, bipolar disorder, depression, substance use and/or trauma symptoms.
Melike Warrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27517 (Online Only)
I use humanistic, mindfulness and compassion-focused approaches, DBT and I am IFS (Internal Family Systems) informed.
Do you have a harsh inner critic? Is fear of being seen and known holding you back? If so, I can help! I love working with people who are highly sensitive and/or have ADHD. I will encourage you to cultivate curiosity instead of judgment of self and others. You will replace self-judgment with self-compassion and self-validation. I believe the ultimate goal of therapy is for you to form a loving relationship with yourself, which includes integrating parts of yourself that you don't like. Together, we will help your nervous system heal from past trauma and help you learn to take exquisite care of yourself.
I use humanistic, mindfulness and compassion-focused approaches, DBT and I am IFS (Internal Family Systems) informed.
Do you have a harsh inner critic? Is fear of being seen and known holding you back? If so, I can help! I love working with people who are highly sensitive and/or have ADHD. I will encourage you to cultivate curiosity instead of judgment of self and others. You will replace self-judgment with self-compassion and self-validation. I believe the ultimate goal of therapy is for you to form a loving relationship with yourself, which includes integrating parts of yourself that you don't like. Together, we will help your nervous system heal from past trauma and help you learn to take exquisite care of yourself.
Ashley Tucker
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Ashley utilizes many treatment approaches including dialectical behavioral ( DBT), motivational interviewing, strength-based, and cognitive behavioral therapies (CBT).
Ashley Tucker is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with 8 years experience in the mental health field. She is passionate about helping adults address their unique challenges and live more fulfilled lives. Ashley specializes in working with clients to manage their depression, anxiety, substance use concerns, and grief/loss/trauma, as well as help adults overcome major life transitions. Ashley is originally from Panama City, FL but grew up in Morehead City, NC, completing her Bachelor of Social Work at North Carolina State University and her Master of Social Work at East Carolina University.
Ashley utilizes many treatment approaches including dialectical behavioral ( DBT), motivational interviewing, strength-based, and cognitive behavioral therapies (CBT).
Ashley Tucker is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with 8 years experience in the mental health field. She is passionate about helping adults address their unique challenges and live more fulfilled lives. Ashley specializes in working with clients to manage their depression, anxiety, substance use concerns, and grief/loss/trauma, as well as help adults overcome major life transitions. Ashley is originally from Panama City, FL but grew up in Morehead City, NC, completing her Bachelor of Social Work at North Carolina State University and her Master of Social Work at East Carolina University.
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