Dialectical Behavior (DBT) Therapists in Chapel Hill, NC

Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.

Welcome! I commend you for taking the step to seek therapy as it is an act of courage and self-care. By reaching out for support, you are prioritizing your well-being and demonstrating a commitment to your self-development. As a therapist, I am dedicated to supporting individuals like you on their journey towards emotional well-being and personal growth. With a compassionate and non-judgmental approach, I aim to create a safe space where you can explore your thoughts, feelings, and experiences freely.

I believe that everyone has the ability to find power within themselves to create a life that works best for them. I specialize in working with teenagers and adults with anxiety, depression, eating disorders, body image concerns, bipolar disorder, dissociative episodes and life transitions.

Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.

Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.

Ashley Tucker is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with 8 years experience in the mental health field. She is passionate about helping adults address their unique challenges and live more fulfilled lives. Ashley specializes in working with clients to manage their depression, anxiety, substance use concerns, and grief/loss/trauma, as well as help adults overcome major life transitions. Ashley is originally from Panama City, FL but grew up in Morehead City, NC, completing her Bachelor of Social Work at North Carolina State University and her Master of Social Work at East Carolina University.

My therapeutic style is collaborative and based on respect and empathy. My goal as a clinician is to help people learn how to be self-reliant and acquire the life skills and insight that will enable them to reach their personal goals. I help people understand how their thoughts, feelings, and behaviors shape how they see themselves and engage in the world around them so that they can confidently navigate their lives. I’m sensitive to and respectful of people from various cultural, ethnic, and religious backgrounds.

As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.

Whether you are struggling with emotional challenges, trauma, addiction, or difficult life transitions and circumstances, you do not have to navigate the journey alone. I support clients in reaching their personal goals through a collaborative, therapeutic partnership and a customized plan of treatment. My philosophy is that my clients have an innate ability to heal from their challenges, as well as to grow and develop in positive ways throughout their lives. This is accomplished through building on personal strengths and abilities to achieve health and balance in all areas of life.

Hi everyone! My name is Jessica Klein (she/her) and I am a Licensed Clinical Social Work Associate, deeply committed to providing a safe, nurturing space for all my clients. I aim to cultivate safety and inclusivity in my practice by operating from an LGBTQIA+ affirming, anti-racist framework. As a therapist, it is a privilege to listen to my clients’ stories and join them on their journey of empowerment and self-discovery.

My approach to therapy begins with developing a strong rapport with the client. I work to develop a trusting therapeutic relationship through compassion, empathy, and support. You can expect a laid-back, nonjudgmental environment – perhaps even a bit of humor. Seeking therapy is a sign of strength that should be appreciated as such.

I am passionate about working with adults from all backgrounds, including creative minds, curious spirits, highly sensitive folks, and lifelong learners. I am LGBTQ+-affirming and committed to anti-racist work. I work with individuals wanting to address issues within their relationships, explore their past selves to better understand who they are and want to be, manage anxiety better in their day-to-day lives, and feel supported during major life transitions. Issues I find myself typically working with are related to attachment, anxiety, emotion regulation, interpersonal strategies, life transitions, stress, and self-esteem.

I am a person-centered therapist who uses the guide-collaborator approach to provide a safe space to empathetically build a therapeutic rapport with clients. My theoretical model of choice is CBT with elements of CPT, NET, and DBT. I meet my clients where they are in their stage of readiness for change. I find this is the optimum approach in being responsive to the individual's needs. This approach allows my techniques to be flexible and integrative. I incorporate psychoeducational components on symptom impact of diagnosis, the influence of negative schemas, porous boundaries, ineffective communication styles, and attachment styles.

Hi, my name is Eleri (rhymes with “celery”)! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disabilities. While I am rooted in cognitive behavioral therapy (CBT), I integrate elements of several modalities including dialectical behavioral therapy (DBT), motivational interviewing, play therapy, and adventure/experiential therapy into my practice. My primary focus is providing individual psychotherapy to children, teens, and college students (ages 5 to 25).

Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....

Are you a woman ages 22- 80 who struggles with Anxiety, Depression, Parenting issues, Grief/Loss, Relationship and Body Image Issues? I enjoy working with women in a safe and comforting space, guiding them through their feelings of self-doubt and insecurity. Our emotions are complex, and carrying this weight alone can lead to burnout or depression. Let’s work together to grow your relationship with yourself, feel empowered, and heal childhood wounds.

Do you feel dismissed, misunderstood, or alone? Stuck in patterns that no longer work? Unable to recognize or communicate your feelings or needs? We all need and deserve support. I aim to provide a safe, compassionate space that's attuned to your needs and goals. My therapeutic approach is strengths-based, trauma-informed, relational, and customized to each person.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

All clients are ideal to me. The journey of life places us all exactly where we need to be to heal and grow. As humans, we are exquisitely designed for this sometimes painful, sometimes joyful path. I am privileged to be able to join my clients in this work and lead them to where they want to go. I look forward to talking with you about what you would like to change in your life. For over 30 years, I have been helping a diverse clientele with a vast array of mental health, substance use, and trauma concerns in a variety of settings.