Depression Therapists in Chapel Hill, NC

Therapy is such a unique experience but what I appreciate most is that each therapeutic relationship is particular and solely for YOU. In my therapy practice, I collaborate with you around your wishes and hopes, ideally creating a space where you feel empowered and as much a facilitator of your progress as I am. I believe in the healing potentials of a safe and supportive relationship, and this is what I strive to cultivate with each of my clients. I feel comfortable working with folks around anxiety, depression, trauma, neurodivergence needs, and burnout from their helping/healing roles.

Short wait list for new clients. Are you or your child struggling with a difficult transition in life, anxiety, depression, body image distress, or low self-esteem? I see individuals of all ages, although my experience counseling children and adolescents suffering from eating disorders led me to discover a strong interest in working with children (10 years and older), teens, families, and emerging adults. I understand that a therapeutic alliance between counselor and client is essential, and focus initial sessions on building that bond.

Sometimes in life we need someone to come along side us and walk with us for a while on our journey. I would describe myself as a sojourner. I provide a positive, nonjudgmental environment to see individuals as they work on addressing challenges they are facing. I work with teens and adults to address issues including depression, anxiety, infertility, life transitions, grief and loss along with parenting related stressors. Some of my speciality areas include: Postpartum issues, maternal mental health and EMDR. I also provide help to other professionals to address secondary trauma, compassion fatigue and "burn out".

I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.

With a heart full of compassion and a playful spirit, Simron creates a nurturing space where children and adolescents can express themselves freely and explore their emotions in a supportive environment. She blends evidence-based therapies with an individualized touch, tailoring each session to suit your unique needs and preferences. Whether exploring emotions through interactive play and art, practicing mindfulness, or simply chatting over a cup of imaginary tea, she wants you to know that you're in a space where you can truly be yourself.

As a Somatic Therapist and Licensed Health and Wellness Coach, I believe that everyone has within them an inner wisdom and inner healing power that is their natural birthright. My role is to help create the environment for that inner genius to arise and find itself. When this is done, new meaning, purpose and life narratives can be discovered and lived out. I have wide experience assisting individuals in managing a variety of behavioral and emotional concerns including trauma, chronic pain and health issues, difficult life transitions, weight management, anxiety, depression, and stress management.

Welcome! I know many only seek therapy when parts of their life feel deeply painful and unsustainable; I’d love to help you find relief, peace and clarity in your world. My goal each session is to provide a safe, warm, non-judgmental and honest space to explore your thoughts and feelings. I have extensive experience working with big life transitions like breakups, moves, graduations, career changes, and processing through the anxiety, depression and grief that often co-occur. My passion is empowering my clients to authentically examine themselves and their relationships so they can discover how best to live a life they want & need.

Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.

The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.

Hello! If you are reading this, perhaps we will get to know one another. I have been a clinical therapist for over 10 years, but helping people for much longer than that. After working in foster care, I completed my college studies on psychology and social work. Helping in someone's healing journey is a privilege. Life can really be tough sometimes. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some good or helpful and others not as much. I hope to help people of many multi-ethnic backgrounds, those who are open to healing recognizing the importance of relationships. It is worth it.

Our ideal client is wanting and ready to reach their goals In couples, you are ready to improve your communication and heal resentment or infidelity issues. Individually we enjoy working with clients that can verbalize their needs or maybe we can identify it together but are ready to make changes or identify past trauma if ready to do that and heal that with EMDR therapy. We enjoy making a difference for all our clients in a timely manner. We have 19 clinicians so we can help as many clients as we can either day, night or weekends. We do not want to turn anyone away who is 13 and older needing counseling services.

I have a passion for supporting youth, adolescents, and young adults experiencing challenges with depression, anxiety, communication, behavioral issues, and academic performance. As a social worker, I seek to address these concerns while considering family and community challenges. Navigating the demands of being a child, student, and parent can be difficult. When our lives become out of balance, it can negatively affect our relationships and sense of self. My goal is to help you build a positive self-narrative, highlight your resilience, and acquire skills to increase confidence and connection in your daily life.

Lia has been in private practice for over a decade. Lia specializes working with women in their 20’s, and 30’s, and 40’s and has worked with women from different backgrounds and life stories, and loves helping people lead a happier and more fulfilled life. Her client’s often joke that she is the therapist to convince you to travel the world, make huge changes, and really believe that anything is possible. She understands that therapy can be a really scary process, but knows that with a good therapist it gets much easier.

Those I work with are often quite stuck. They may even be in crisis. They struggle with anxiety, depression, upsetting or intrusive thoughts/voices, unexplainable feelings in their bodies, painful memories, questions about gender or sexuality, substance abuse, suicide and more. These experiences may interfere with friendships, parenting, romantic relationships and/or work. The symptom, no matter what particular form it takes, is a message that wants to be heard and hopes to be spoken.

Are you seeking an experienced therapist to help you overcome fear-based thinking, core negative beliefs, poor self-esteem, relationship problems, difficult life transitions, or traumatic experiences? Perhaps you're struggling with your sexual orientation or having difficulties in your same-sex relationship. Are you ready to achieve positive personal growth and change?  Are you ready to learn how to effectively manage depression, anxiety, stress, or PTSD? I will help you gain new insight, recover from past painful experiences, and shift limiting beliefs, so you can embrace the person you strive to be and lead a more satisfying life.

Although you may feel scratched, dented or even shattered at times in your life, you are not broken. Successes and challenges are only part of who you are, and we humans learn by doing, which sometimes means we grow at the rate of pain. If you've experienced trauma, grief, anxiety, depression, confusion, boredom, relationship/communication challenges, or a loss of confidence, I'm here for you. Therapy can help you gain the perspective and skills to be who you want to be.

Therapy at its best is a unique collaboration between therapist and client. I offer my education, training and experience along with an open mind and attuned communication to assist my clients' in exploring the issues they bring to therapy. As a Marriage and Family Therapist, I specialize in working with adults, couples, adolescents and families working on interpersonal and intra-personal issues. I am committed to nurturing my client's personal growth and development towards achieving a deeper sense of self knowing and the ability to live an integrated, emotionally regulated and balanced life.

I am a licensed psychologist and my approach with clients is collaborative and warm. I build a relationship with clients to help them gain insights into their struggles and ultimately grow from the experience. I specialize in psychotherapy with young adults and adults struggling with perinatal mental health issues, infertility, perinatal loss and grief, eating disorders, anxiety, and depression. I also work with many people struggling with transitions and identity issues.

Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.