Cognitive Behavioral (CBT) Therapists in Chapel Hill, NC
![Photo of Leslie Gunderson, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/449cccb8-46c2-4369-9a74-01ed9721c008/1/320x400.jpeg)
Leslie Gunderson
Marriage & Family Therapist, LMFT, MS
Verified Verified
Chapel Hill, NC 27517
Waitlist for new clients
I use attachment-based, CBT, EFT, and Gottman models of therapy, as well as play therapy with children.
If you need strategies for improving communication and repairing damage in your relationship, if you need help improving family relationships and coping with a child's anxiety/big feelings, or if you want to create a plan for better family blending and coparenting, I am here to help. I specialize in teaching communication skills, repairing attachment, navigating betrayal, and teaching coping skills for anxiety in children and adults. I provide Discernment Counseling for couples considering divorce, and I am a facilitator for the Prepare/Enrich premarital program.
I use attachment-based, CBT, EFT, and Gottman models of therapy, as well as play therapy with children.
If you need strategies for improving communication and repairing damage in your relationship, if you need help improving family relationships and coping with a child's anxiety/big feelings, or if you want to create a plan for better family blending and coparenting, I am here to help. I specialize in teaching communication skills, repairing attachment, navigating betrayal, and teaching coping skills for anxiety in children and adults. I provide Discernment Counseling for couples considering divorce, and I am a facilitator for the Prepare/Enrich premarital program.
![Photo of Megan Stauffer, LCSWA, MSW, IBCLC, LCCE](https://photos.psychologytoday.com/15a78a44-c3a6-44fc-b23a-a6049d0db447/1/320x400.jpeg)
I tap into ACT, DBT, CBT and mindful self compassion in my therapeutic approach.
For ten years prior to being a therapist, I have been a Parent Educator, a postpartum doula, a Lactation Consultant and a Childbirth Educator. I am uniquely qualified to work with persons who are desiring to be pregnant, trying to conceive, mourning the loss of a pregnancy, or those who have recently had a baby or babies! I also enjoy working with teens, those on the cusp of adulthood and anyone who is struggling with a transition in their partnership or their career. We can work together to discover and discuss your values and what may be holding you back from achieving your goals and dreams. I look forward to hearing from you!
I tap into ACT, DBT, CBT and mindful self compassion in my therapeutic approach.
For ten years prior to being a therapist, I have been a Parent Educator, a postpartum doula, a Lactation Consultant and a Childbirth Educator. I am uniquely qualified to work with persons who are desiring to be pregnant, trying to conceive, mourning the loss of a pregnancy, or those who have recently had a baby or babies! I also enjoy working with teens, those on the cusp of adulthood and anyone who is struggling with a transition in their partnership or their career. We can work together to discover and discuss your values and what may be holding you back from achieving your goals and dreams. I look forward to hearing from you!
![Photo of Jon Lentz, PhD, Psychologist](https://photos.psychologytoday.com/51684f68-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jon Lentz
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Waitlist for new clients
I also have extensive training in CBT (how do your thoughts affect your mood), as well as exposure and cognitive therapies for trauma.
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
I also have extensive training in CBT (how do your thoughts affect your mood), as well as exposure and cognitive therapies for trauma.
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
![Photo of Joshua Baum, LCMHCA, Counselor](https://photos.psychologytoday.com/dc8eb833-6cc4-439c-af86-8dac6c2a382c/2/320x400.jpeg)
I use acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and aspects of psychodynamics.
Are you anxious most of the time? Are you unhappy with your circumstances or relationships? Are you making a life transition? I am here to support you and hold space for your feelings and thoughts where you can feel safe and accepted. Together, we will explore and examine themes of: circumstances, control, identity, culture, and goals. When working with me, an emphasis on identity, inclusion, and acceptance is always on the forefront.
I use acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and aspects of psychodynamics.
Are you anxious most of the time? Are you unhappy with your circumstances or relationships? Are you making a life transition? I am here to support you and hold space for your feelings and thoughts where you can feel safe and accepted. Together, we will explore and examine themes of: circumstances, control, identity, culture, and goals. When working with me, an emphasis on identity, inclusion, and acceptance is always on the forefront.
![Photo of Gabriela Oliva, PsyD, Psychologist](https://photos.psychologytoday.com/1168d927-b314-414b-b3e0-4ef30128d60b/2/320x400.jpeg)
We all need space for support, exploration, and growth. Therapy can be that space. I am a licensed psychologist with an approach to therapy that is collaborative and strength-based. My intent is to meet you where you are and to work on the changes you most value. All people have the ability to grow and together we can find a way to reach your goals. I know that to do this work, we need a strong therapist-client relationship built on trust and authenticity. I integrate various theoretical approaches including humanistic, psychodynamic, cognitive-behavioral, and multicultural perspectives.
We all need space for support, exploration, and growth. Therapy can be that space. I am a licensed psychologist with an approach to therapy that is collaborative and strength-based. My intent is to meet you where you are and to work on the changes you most value. All people have the ability to grow and together we can find a way to reach your goals. I know that to do this work, we need a strong therapist-client relationship built on trust and authenticity. I integrate various theoretical approaches including humanistic, psychodynamic, cognitive-behavioral, and multicultural perspectives.
![Photo of Adrienne Nagaraj, LCMHCA](https://photos.psychologytoday.com/b9d71c1f-91e3-4fc9-8cf2-cfa6f9ca9e55/3/320x400.jpeg)
Adrienne Nagaraj
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Chapel Hill, NC 27599 (Online Only)
I use an integrated counseling approach that incorporates Narrative Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and mindfulness.
Welcome! I help individuals experiencing life transitions, anxiety, trauma, and depression. I believe in fostering a collaborative therapeutic relationship built with safety, respect, and empowerment. We'll work together to help you achieve your goals and feel better. I am LGBTQIA+ affirming and enthusiastically welcome clients of all races, cultures and identities.
I use an integrated counseling approach that incorporates Narrative Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and mindfulness.
Welcome! I help individuals experiencing life transitions, anxiety, trauma, and depression. I believe in fostering a collaborative therapeutic relationship built with safety, respect, and empowerment. We'll work together to help you achieve your goals and feel better. I am LGBTQIA+ affirming and enthusiastically welcome clients of all races, cultures and identities.
![Photo of Sara Forcella, MA-WGS, MSW, LCSW, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b3d5b1c-5678-4038-ba0f-2a58ae9a785f/2/320x400.jpeg)
Sara Forcella
Clinical Social Work/Therapist, MA-WGS, MSW, LCSW, CCTP-II
Verified Verified
17 Endorsed
Chapel Hill, NC 27599
Waitlist for new clients
Then I use my clinicial experience to draw from EMDR, IFS, EFIT, Flash Technique, Polyvagal Therapy, Compassion-Focused Therapy and CBT.
Are you constantly on edge or worried? Do you feel stuck in past pain? Or struggle to feel secure in relationships? Maybe you get flooded by big emotions or have learned to ignore your needs altogether? Humans were designed to face adversity, but not on our own. Hey I'm Sara (she/her)! I'm passionate about helping clients find relief from anxiety and reconnect with their authentic selves after trauma. With a decade of experience in the trauma field, I specialize in treating adults with a history of complex and relational trauma. I especially enjoy working with women and adult children of emotionally immature parents.
Then I use my clinicial experience to draw from EMDR, IFS, EFIT, Flash Technique, Polyvagal Therapy, Compassion-Focused Therapy and CBT.
Are you constantly on edge or worried? Do you feel stuck in past pain? Or struggle to feel secure in relationships? Maybe you get flooded by big emotions or have learned to ignore your needs altogether? Humans were designed to face adversity, but not on our own. Hey I'm Sara (she/her)! I'm passionate about helping clients find relief from anxiety and reconnect with their authentic selves after trauma. With a decade of experience in the trauma field, I specialize in treating adults with a history of complex and relational trauma. I especially enjoy working with women and adult children of emotionally immature parents.
![Photo of Julie Hansford - Family Ties Counseling, PLLC, MSW, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/671b3317-0bc9-49b6-bc2f-8eb91c9a355f/1/320x400.jpeg)
Family Ties Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Chapel Hill, NC 27514
I primarily utilize Cognitive Behavioral Therapy in addition to pulling from other evidence informed treatments that I may find useful in addressing your needs.
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
I primarily utilize Cognitive Behavioral Therapy in addition to pulling from other evidence informed treatments that I may find useful in addressing your needs.
Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.
![Photo of Micheale Collie, LCMHC, LCAS, CSI, Licensed Professional Counselor](https://photos.psychologytoday.com/2bfda97b-8392-46fb-8fde-58ab96c5205b/1/320x400.jpeg)
Micheale Collie
Licensed Professional Counselor, LCMHC, LCAS, CSI
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
I pull from a variety of approaches including CBT, ACT, mindfulness, and compassion work.
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
I pull from a variety of approaches including CBT, ACT, mindfulness, and compassion work.
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
![Photo of Dr. Audrina Jones Bunton, MA, LCMHCS, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/49d4709e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Audrina Jones Bunton
Licensed Professional Counselor, MA, LCMHCS, PhD
Verified Verified
Chapel Hill, NC 27514 (Online Only)
My theoretical orientation is integrative, and may include cognitive-behavioral, cognitive processing, solution-focused, and experiential techniques.
Do you experience hopelessness, feeling that your circumstances will never get better? Do you feel sad and down, longing to experience joy and happiness? Do you feel stressed and overwhelmed, longing for the day to find emotional relief? Have you experienced a traumatic life event, and feel stuck, unable to move forward in your life? Born number seven of eight children, to parents committed to helping others, I knew that I too was called as a helper. A compassionate, empathetic Licensed Professional Counselor and Christian Counselor with over 20 years' experience, my desire is to provide you with hope, healing, and restoration.
My theoretical orientation is integrative, and may include cognitive-behavioral, cognitive processing, solution-focused, and experiential techniques.
Do you experience hopelessness, feeling that your circumstances will never get better? Do you feel sad and down, longing to experience joy and happiness? Do you feel stressed and overwhelmed, longing for the day to find emotional relief? Have you experienced a traumatic life event, and feel stuck, unable to move forward in your life? Born number seven of eight children, to parents committed to helping others, I knew that I too was called as a helper. A compassionate, empathetic Licensed Professional Counselor and Christian Counselor with over 20 years' experience, my desire is to provide you with hope, healing, and restoration.
![Photo of Julie Freedman, PsyD, CMPC, Psychologist](https://photos.psychologytoday.com/e559ed66-65cb-4b94-abc9-483c4e513ffe/1/320x400.jpeg)
Julie Freedman
Psychologist, PsyD, CMPC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514 (Online Only)
I provide informed DBT therapy, CBT and BA treatment.
Whether you are looking to overcome a challenge, better understand a problem, or change something in your life, therapy can be an ideal place to start. I firmly believe that living your best life and performing to your potential requires more than just a set of concrete skills, you also need a resilient mindset. I have a particular interest helping individuals build their emotional resilience, navigate relationship conflict, work through sport and performance issues and recover from their eating disorders. I work well with clients who are open to feedback and looking to make changes in their routines to better cope with adversity.
I provide informed DBT therapy, CBT and BA treatment.
Whether you are looking to overcome a challenge, better understand a problem, or change something in your life, therapy can be an ideal place to start. I firmly believe that living your best life and performing to your potential requires more than just a set of concrete skills, you also need a resilient mindset. I have a particular interest helping individuals build their emotional resilience, navigate relationship conflict, work through sport and performance issues and recover from their eating disorders. I work well with clients who are open to feedback and looking to make changes in their routines to better cope with adversity.
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![Photo of Joseph Murray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19cf8043-3a38-4f29-bd9c-65e0b9160646/3/320x400.jpeg)
Joseph Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27516
Waitlist for new clients
My clinical work is rooted in cognitive behavioral theory.
MOTIVATE Counseling & Coaching, a mental health & personal improvement practice, helps you get where you want to be. We often view growth & learning positively but stress & discomfort negatively. The reality is they are inherently connected. You are the expert of your life & no one is better able to determine what is best for you than you. Whether past traumas, current stressors, future worries, inability to follow through, or reluctance to take that “next step”…MOTIVATE will help process & develop a healthier understanding of what has occurred in your life, clarify what you want, understand barriers & overcome them.
My clinical work is rooted in cognitive behavioral theory.
MOTIVATE Counseling & Coaching, a mental health & personal improvement practice, helps you get where you want to be. We often view growth & learning positively but stress & discomfort negatively. The reality is they are inherently connected. You are the expert of your life & no one is better able to determine what is best for you than you. Whether past traumas, current stressors, future worries, inability to follow through, or reluctance to take that “next step”…MOTIVATE will help process & develop a healthier understanding of what has occurred in your life, clarify what you want, understand barriers & overcome them.
![Photo of Jessica McMains, MEd, LCMHCA](https://photos.psychologytoday.com/342df41a-0d5f-4069-801f-0eb07b41498e/1/320x400.jpeg)
Jessica McMains
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Chapel Hill, NC 27516
With training in CBT, motivational interviewing, and solution-focused counseling, I offer evidence-based care tailored to your needs.
I grew up in Pennsylvania and graduated from Penn State University in 2004, later earning my M.Ed. in School Counseling from UNC Chapel Hill in 2014. For the past 20 years, I’ve called the Triangle area home. My 12 years of experience in public schools across Chapel Hill-Carrboro, Chatham County, Alamance-Burlington, and Wake County have equipped me to support children, adolescents (ages 11-18), and their parents. I specialize in self-harm, perinatal mood disorders (PPD and PPA), and parent-child relationships.
With training in CBT, motivational interviewing, and solution-focused counseling, I offer evidence-based care tailored to your needs.
I grew up in Pennsylvania and graduated from Penn State University in 2004, later earning my M.Ed. in School Counseling from UNC Chapel Hill in 2014. For the past 20 years, I’ve called the Triangle area home. My 12 years of experience in public schools across Chapel Hill-Carrboro, Chatham County, Alamance-Burlington, and Wake County have equipped me to support children, adolescents (ages 11-18), and their parents. I specialize in self-harm, perinatal mood disorders (PPD and PPA), and parent-child relationships.
![Photo of Esther (Robie) Swim-Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e64eb27-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Esther (Robie) Swim-Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27517
I use an integrative psychodynamic approach which includes values work through Acceptance and Commitment Therapy, trauma treatment with EMDR and Cognitive Behavioral Therapy, and skill development for managing anger, stress and emotional dysregulation.
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
I use an integrative psychodynamic approach which includes values work through Acceptance and Commitment Therapy, trauma treatment with EMDR and Cognitive Behavioral Therapy, and skill development for managing anger, stress and emotional dysregulation.
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
![Photo of Emily M Cox - Emily M. Cox, LCSW Consulting & Counseling Service, Emily , Cox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1eca0b1-781d-433f-86ba-32482eee4464/3/320x400.jpeg)
Emily M. Cox, LCSW Consulting & Counseling Service
Clinical Social Work/Therapist, Emily , Cox, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Narrative, CBT and expressive therapy help me empower teens/adults, ages 15 and up.
Are you looking for someone with real world experience? I am dedicated to lifelong professional training and I apply evidence-based and strong, collaborative therapeutic methods. Ultimately, I am interested in your point of view; what's your story? We'll lay groundwork for strategies and next steps together. Please share your concerns and your hopes and needs. Some problems are too complex or multi-layered to work through or resolve on your own. Reach out!
Narrative, CBT and expressive therapy help me empower teens/adults, ages 15 and up.
Are you looking for someone with real world experience? I am dedicated to lifelong professional training and I apply evidence-based and strong, collaborative therapeutic methods. Ultimately, I am interested in your point of view; what's your story? We'll lay groundwork for strategies and next steps together. Please share your concerns and your hopes and needs. Some problems are too complex or multi-layered to work through or resolve on your own. Reach out!
![Photo of Carey Downey, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a933709-67b5-460e-9796-fb3d4a5ae94b/4/320x400.jpeg)
Carey Downey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
My approach draws from relational, family systems, psychodynamic, and cognitive behavioral therapies.
If you’re feeling overwhelmed or stuck in a stress cycle of worry, sadness, or loneliness, you are not alone! These emotions can be natural responses to life circumstances. Sometimes it seems as though you can’t find your way out of these feelings. As a licensed clinical social worker, I am ready to join with you and offer support. Together we can identify your personal challenges, build upon your unique strengths, and develop healthier life patterns.
My approach draws from relational, family systems, psychodynamic, and cognitive behavioral therapies.
If you’re feeling overwhelmed or stuck in a stress cycle of worry, sadness, or loneliness, you are not alone! These emotions can be natural responses to life circumstances. Sometimes it seems as though you can’t find your way out of these feelings. As a licensed clinical social worker, I am ready to join with you and offer support. Together we can identify your personal challenges, build upon your unique strengths, and develop healthier life patterns.
![Photo of Gabrielle Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0bec5360-7c86-4764-ba3b-b2b2d3a36155/3/320x400.jpeg)
Gabrielle Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27517 (Online Only)
My specialties include anxiety, depression, panic attack disorder, relationship issues, relationship anxiety, trauma, and grief/loss through a strength-based lens using CBT, DBT, and SFT creatively tailored to fit your needs.
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
My specialties include anxiety, depression, panic attack disorder, relationship issues, relationship anxiety, trauma, and grief/loss through a strength-based lens using CBT, DBT, and SFT creatively tailored to fit your needs.
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
![Photo of Hillary Little, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/7606914b-acfc-47bd-8033-0b0df1f7355e/1/320x400.jpeg)
Hillary Little
Licensed Professional Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
I draw from CBT, DBT, and other modalities as needed but don't worry if this sounds like a foreign language! I'll help you figure it out.
Starting therapy can be really intimidating. It takes courage to recognize there are things you want to change. With 15 years of experience in the field, I have developed a passion for helping people. If you're feeling down, anxious, untethered, are struggling with physical health concerns or a combination of the above, therapy could be a great option for you. Sometimes my clients aren't sure what they want, they just know things could be better - that's ok too. Let's work together to figure it out. - Hillary
I draw from CBT, DBT, and other modalities as needed but don't worry if this sounds like a foreign language! I'll help you figure it out.
Starting therapy can be really intimidating. It takes courage to recognize there are things you want to change. With 15 years of experience in the field, I have developed a passion for helping people. If you're feeling down, anxious, untethered, are struggling with physical health concerns or a combination of the above, therapy could be a great option for you. Sometimes my clients aren't sure what they want, they just know things could be better - that's ok too. Let's work together to figure it out. - Hillary
![Photo of Nan Hudspeth, LCMHC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/19676eb4-f2df-498a-a831-dbfcd29485d8/2/320x400.jpeg)
I provide Cognitive behavior therapy to identify beliefs and ideas that are not serving you.
Welcome, if you are seeking to be seen and heard in a compassionate and thoughtful way, you will find that we will work well together. I will meet you where you are and encourage you down the paths to find your own answers. If you are experiencing trauma, depression, anxiety, eating disorder, relationships difficulties, feeling stuck, we will coregulate and find where you are holding this and tools for more freedom and an increase in your tolerance for self and others.
I provide Cognitive behavior therapy to identify beliefs and ideas that are not serving you.
Welcome, if you are seeking to be seen and heard in a compassionate and thoughtful way, you will find that we will work well together. I will meet you where you are and encourage you down the paths to find your own answers. If you are experiencing trauma, depression, anxiety, eating disorder, relationships difficulties, feeling stuck, we will coregulate and find where you are holding this and tools for more freedom and an increase in your tolerance for self and others.
![Photo of Brittany Greene, MA, NCC, LCMHCA, LCAS-A](https://photos.psychologytoday.com/9e0c51a2-fdf6-48a2-80d3-6e002c969d56/1/320x400.jpeg)
Brittany Greene
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA, LCAS-A
Verified Verified
1 Endorsed
Chapel Hill, NC 27599
I primarily use Cognitive-Behavioral, Person-Centered, and positive therapeutic approaches.
Are you tired of feeling stuck? Are you ready to take control of your life? Let me work collaboratively with you to help you find answers, peace, and break free from what is holding you back. I strive to create a welcoming and safe place for my clients where you can come where and how you are, and I will meet you there. I also work to create a non-judgmental environment where clients can feel heard, validated, and can be vulnerable. I aim to create a positive, client-centered, holistic, and collaborative client-therapist relationship providing a climate where it is my goal to model and create a healthy relationship dynamic.
I primarily use Cognitive-Behavioral, Person-Centered, and positive therapeutic approaches.
Are you tired of feeling stuck? Are you ready to take control of your life? Let me work collaboratively with you to help you find answers, peace, and break free from what is holding you back. I strive to create a welcoming and safe place for my clients where you can come where and how you are, and I will meet you there. I also work to create a non-judgmental environment where clients can feel heard, validated, and can be vulnerable. I aim to create a positive, client-centered, holistic, and collaborative client-therapist relationship providing a climate where it is my goal to model and create a healthy relationship dynamic.
See more therapy options for Chapel Hill
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chapel Hill
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