Cognitive Behavioral (CBT) Therapists in Chapel Hill, NC
Katrina Kuzyszyn-Jones
Psychologist, PsyD
Verified Verified
2 Endorsed
Chapel Hill, NC 27516
Waitlist for new clients
Initially, I was trained in CBT, which I still utilize.
Do you find yourself struggling to find purpose and meaning in your job and life? When you come home at the end of a stressful workday, do you find yourself unable to turn off your brain when you just want to relax and enjoy the company of your family? Do you recognize patterns that need to change, but you just can’t figure out how to put change into action? Does perfection get in the way of progress? Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally and be a leader in your life and work.
Initially, I was trained in CBT, which I still utilize.
Do you find yourself struggling to find purpose and meaning in your job and life? When you come home at the end of a stressful workday, do you find yourself unable to turn off your brain when you just want to relax and enjoy the company of your family? Do you recognize patterns that need to change, but you just can’t figure out how to put change into action? Does perfection get in the way of progress? Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally and be a leader in your life and work.
My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.
My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.
Geoffrey Zeger
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Grounded in CBT but I also utilize other strategies.
I provide individual, couples and family therapy to children, adolescents, adults, couples, and families. I began working in Group Homes in 1986, received my Masters of Social Work in 1990, and became Licensed to Practice in 1992. I employ multiple strategies and interventions to assist clients to reduce disruptive thoughts, emotions, and behaviors, and move towards productive life goals. I specialize in work with children (tantrums, anxiety, hyperactivity), adolescents (oppositional, self-harm, seeking independence from parents but making choices causing dependence), and adults (depression, anxiety, worry, stress, addictions).
Grounded in CBT but I also utilize other strategies.
I provide individual, couples and family therapy to children, adolescents, adults, couples, and families. I began working in Group Homes in 1986, received my Masters of Social Work in 1990, and became Licensed to Practice in 1992. I employ multiple strategies and interventions to assist clients to reduce disruptive thoughts, emotions, and behaviors, and move towards productive life goals. I specialize in work with children (tantrums, anxiety, hyperactivity), adolescents (oppositional, self-harm, seeking independence from parents but making choices causing dependence), and adults (depression, anxiety, worry, stress, addictions).
In this process I draw on over two decades of clinical experience and training in multiple forms of therapy including cognitive-behavioral methods, mindfullness/meditative experience, EMD/R and trauma recovery, biofeedback/neurofeedback, and awareness/focusing techniques.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
In this process I draw on over two decades of clinical experience and training in multiple forms of therapy including cognitive-behavioral methods, mindfullness/meditative experience, EMD/R and trauma recovery, biofeedback/neurofeedback, and awareness/focusing techniques.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
My background is in Clinical Social Work and I have been trained in a variety of methods for both children and adults within the Cognitive Behavioral tradition.
Stress and challenges are part of living a full life. How you manage these challenges makes the difference between suffering and engagement in solving the problems that lead to depression and anxiety. That means building skills that help you live the kind of life that is meaningful and facing the issues that are leading you away from your best self. My hope is to focus on how to help you help yourself.
My background is in Clinical Social Work and I have been trained in a variety of methods for both children and adults within the Cognitive Behavioral tradition.
Stress and challenges are part of living a full life. How you manage these challenges makes the difference between suffering and engagement in solving the problems that lead to depression and anxiety. That means building skills that help you live the kind of life that is meaningful and facing the issues that are leading you away from your best self. My hope is to focus on how to help you help yourself.
I incorporate both psychodynamic and cognitive behavioral treatment techniques as appropriate.
I believe psychotherapy is a journey a client and therapist embark on together. My role is to help you move toward improved mental health and emotional functioning. We will use interactive self exploration to help you understand the obstacles that may presently be preventing you from achieving your goals. I will help you learn the skills needed to overcome these obstacles. I have effectively helped people cope with issues such as depression, anxiety, relationship problems, parenting challenges, and life transition concerns. I am a Christian and incorporate spiritual interventions when appropriate. I am ready to help you too.
I incorporate both psychodynamic and cognitive behavioral treatment techniques as appropriate.
I believe psychotherapy is a journey a client and therapist embark on together. My role is to help you move toward improved mental health and emotional functioning. We will use interactive self exploration to help you understand the obstacles that may presently be preventing you from achieving your goals. I will help you learn the skills needed to overcome these obstacles. I have effectively helped people cope with issues such as depression, anxiety, relationship problems, parenting challenges, and life transition concerns. I am a Christian and incorporate spiritual interventions when appropriate. I am ready to help you too.
I specialize in cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.
I specialize in cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.
Ally Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27516
Waitlist for new clients
I also offer cutting edge, evidenced-based cognitive behavioral therapy treatment for anxiety disorders.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
I also offer cutting edge, evidenced-based cognitive behavioral therapy treatment for anxiety disorders.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
Alan W. Harper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chapel Hill, NC 27517
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
Donna Boni
Clinical Social Work/Therapist, MSW, LCSW, LCAS, C-PD, CCTP
Verified Verified
5 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
Advanced training in CBT, DBT, ACT, Relational Therapy and Marriage Counseling.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
Advanced training in CBT, DBT, ACT, Relational Therapy and Marriage Counseling.
Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences.
Robyn Claar, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27599
Waitlist for new clients
I use evidence-based treatments for the best care that is supported by research, and I include Cognitive Behavioral Therapy ( CBT) in a personalized, supportive way.
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
I use evidence-based treatments for the best care that is supported by research, and I include Cognitive Behavioral Therapy ( CBT) in a personalized, supportive way.
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
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Marriage & Family Therapist, MS, LMFT
Verified Verified
Chapel Hill, NC 27517
Waitlist for new clients
My therapeutic approach integrates an empathetic style utilizing active evidence based treatments such as, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Family Systems Model & Mind-body awareness.
I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina. I have over 20 years of experience working with children, adolescents, teens, adults and families in health care, group practice and educational settings. Prior to moving to N.C., I was a Clinician and Behavior Specialist for the New York City Department of Education. I provided training and consultation with administrators and educators throughout NYC on supporting children with autism, learning disabilities and behavioral disorders in a variety of settings using evidence based practices.
My therapeutic approach integrates an empathetic style utilizing active evidence based treatments such as, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Family Systems Model & Mind-body awareness.
I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina. I have over 20 years of experience working with children, adolescents, teens, adults and families in health care, group practice and educational settings. Prior to moving to N.C., I was a Clinician and Behavior Specialist for the New York City Department of Education. I provided training and consultation with administrators and educators throughout NYC on supporting children with autism, learning disabilities and behavioral disorders in a variety of settings using evidence based practices.
Keshawna Solomon
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I believe in meeting my clients where they are and assisting them in moving towards their goals. I take a holistic treatment approach that considers the mind, body, and environment as well as emotional well being to achieve healthy functioning. Empathy, respect, and authenticity are at the foundation of my interactions with clients. I have effectively worked with adults, adolescents, and children in overcoming emotional and behavioral obstacles through the use of CBT, solution-focused strategies, play therapy, and skills training.
I believe in meeting my clients where they are and assisting them in moving towards their goals. I take a holistic treatment approach that considers the mind, body, and environment as well as emotional well being to achieve healthy functioning. Empathy, respect, and authenticity are at the foundation of my interactions with clients. I have effectively worked with adults, adolescents, and children in overcoming emotional and behavioral obstacles through the use of CBT, solution-focused strategies, play therapy, and skills training.
Shawnta Wright
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy ( CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS # S7739) & the owner of Mindful Bodies LLC, in Durham NC. I provide clinical supervision to LCMHCAs, mental health counseling to other therapists & to individuals, couples & groups. I utilize Cognitive Behavior Therapy ( CBT), Gottman Method Couples Counseling & other modalities to help my clients resolve concerns including, but not limited to, sexual assault , domestic violence, BLM & LGBTQIA related concerns, stress management, anxiety, depression, parenting & couples skills, life-work balance, body image, self image, eating disorders & general weight management.
Kevin J Ryan
Licensed Professional Counselor, LPC
Verified Verified
Chapel Hill, NC 27514 (Online Only)
I have training many psychotherapy and body based therapies including; Self-Relations Therapy, Body-Mind Centering, Pesso Psycho-Motor, Solution Focused Therapy, Gestalt, Mindfulness Based Cognitive Therapy, and Action Theatre.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
I have training many psychotherapy and body based therapies including; Self-Relations Therapy, Body-Mind Centering, Pesso Psycho-Motor, Solution Focused Therapy, Gestalt, Mindfulness Based Cognitive Therapy, and Action Theatre.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
Candace L. Patterson
Psychologist, PhD
Verified Verified
2 Endorsed
Chapel Hill, NC 27516 (Online Only)
I completed a yearlong internship at Duke University Medical Center ( cognitive behavioral track).
I specialize in cognitive behavioral therapy ( CBT) for adults with concerns that include anxiety (e.g., generalized anxiety, phobias, panic, OCD, social anxiety), managing chronic medical conditions (e.g., diabetes, heart disease, IBS), adjusting to life transitions (e.g., changing jobs, retirement, graduating from school), stress management, and changing health behaviors, such as smoking or overeating. I enjoy working with a variety of clients, including those who are diverse in terms of ethnicity, sexual orientation, economic status, nationality, and cultural background.
I completed a yearlong internship at Duke University Medical Center ( cognitive behavioral track).
I specialize in cognitive behavioral therapy ( CBT) for adults with concerns that include anxiety (e.g., generalized anxiety, phobias, panic, OCD, social anxiety), managing chronic medical conditions (e.g., diabetes, heart disease, IBS), adjusting to life transitions (e.g., changing jobs, retirement, graduating from school), stress management, and changing health behaviors, such as smoking or overeating. I enjoy working with a variety of clients, including those who are diverse in terms of ethnicity, sexual orientation, economic status, nationality, and cultural background.
I work primarily from a cognitive behavioral approach, helping clients target specific obstacles in their lives which may prevent fulfillment of their goals.
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
I work primarily from a cognitive behavioral approach, helping clients target specific obstacles in their lives which may prevent fulfillment of their goals.
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
Christa Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
I use dialectical behavioral therapy (DBT), sensorimotor psychotherapy (SP), EMDR and cognitive behavioral therapy ( CBT).
People often seek therapy when they feel stuck in suffering and want to make changes in their lives. These changes can involve making difficult choices, moving in a new direction, and learning to cope with past or current painful experiences in order to exist and move through the world in a new way. I respect the vulnerability involved in seeking help and work to build the connection and safety needed to support clients in both desired growth and acceptance of present realities. I value being kind, authentic, playful, and thoughtfully honest as a person and as a therapist.
I use dialectical behavioral therapy (DBT), sensorimotor psychotherapy (SP), EMDR and cognitive behavioral therapy ( CBT).
People often seek therapy when they feel stuck in suffering and want to make changes in their lives. These changes can involve making difficult choices, moving in a new direction, and learning to cope with past or current painful experiences in order to exist and move through the world in a new way. I respect the vulnerability involved in seeking help and work to build the connection and safety needed to support clients in both desired growth and acceptance of present realities. I value being kind, authentic, playful, and thoughtfully honest as a person and as a therapist.
ADHD, learning disability, cognitive, and adaptive assessments for all ages.
I work primarily with children and teens, although I do some assessments (ADHD, LD, cognitive, adaptive) for all ages.
ADHD, learning disability, cognitive, and adaptive assessments for all ages.
I work primarily with children and teens, although I do some assessments (ADHD, LD, cognitive, adaptive) for all ages.
The frameworks that most align with my work are Acceptance Commitment Therapy and Cognitive Behavioral Therapy, although I tend to incorporate a bit more of a poetic version of these counseling models that includes the narratives and experiences of your personal history that may not be completely in your awareness.
If you are struggling with relationship concerns, self-concept issues, career development and transition experiences, and grief/loss concerns, I’d like to help. Whether these emerge as depression, anxiety, or behaving in some way that you want to change, I have 25+ years of experience helping clients navigate their challenges. My clients usually describe me as “more active” than other therapists (which they seem to like) and that I have a way of saying/asking things that offers a helpful perspective. I also explore how your identities, beliefs, and values can be part of your growth and healing.
The frameworks that most align with my work are Acceptance Commitment Therapy and Cognitive Behavioral Therapy, although I tend to incorporate a bit more of a poetic version of these counseling models that includes the narratives and experiences of your personal history that may not be completely in your awareness.
If you are struggling with relationship concerns, self-concept issues, career development and transition experiences, and grief/loss concerns, I’d like to help. Whether these emerge as depression, anxiety, or behaving in some way that you want to change, I have 25+ years of experience helping clients navigate their challenges. My clients usually describe me as “more active” than other therapists (which they seem to like) and that I have a way of saying/asking things that offers a helpful perspective. I also explore how your identities, beliefs, and values can be part of your growth and healing.
See more therapy options for Chapel Hill
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