Cognitive Behavioral (CBT) Therapists in Chapel Hill, NC
I utilize a person-centered, eclectic approach in sessions with clients, pulling from modalities such as CBT, DBT, and Solutions-Focused Brief Therapy.
Hi, I'm glad you're here! Maybe you're experiencing anxiety or depression, processing trauma, or going through a difficult time in life. I'm a neurodivergent therapist passionate about working with the autistic and ADHD communities, helping you learn to accommodate your needs, discover your authentic self, and truly thrive!
I utilize a person-centered, eclectic approach in sessions with clients, pulling from modalities such as CBT, DBT, and Solutions-Focused Brief Therapy.
Hi, I'm glad you're here! Maybe you're experiencing anxiety or depression, processing trauma, or going through a difficult time in life. I'm a neurodivergent therapist passionate about working with the autistic and ADHD communities, helping you learn to accommodate your needs, discover your authentic self, and truly thrive!
I am a licensed psychologist who specializes in working with individuals and couples. When I begin therapy with an individual, I take time to listen and learn about the sources of their negative feelings or disappointing patterns. As we build a shared understanding of their pain or frustration, we incorporate cognitive, behavioral, emotion regulation or interpersonal skills. I draw on my training in psychodynamic, cognitive-behavioral, and emotionally focused therapy to support and guide my patients as they move toward greater resiliency and more adaptive management of symptoms including depression, anxiety, and compulsivity.
I am a licensed psychologist who specializes in working with individuals and couples. When I begin therapy with an individual, I take time to listen and learn about the sources of their negative feelings or disappointing patterns. As we build a shared understanding of their pain or frustration, we incorporate cognitive, behavioral, emotion regulation or interpersonal skills. I draw on my training in psychodynamic, cognitive-behavioral, and emotionally focused therapy to support and guide my patients as they move toward greater resiliency and more adaptive management of symptoms including depression, anxiety, and compulsivity.
My approach is primarily cognitive-behavioral ( CBT), which considers patterns in how you think, feel, and behave, and how shifting any of these can help you better reach your goals.
I provide evidence-based therapy, which means I use principles and strategies that research has shown to be effective. My expertise is in helping individuals cope with depression, anxiety, and difficult emotions, as well as couples who are struggling or want to strengthen their relationship.
My approach is primarily cognitive-behavioral ( CBT), which considers patterns in how you think, feel, and behave, and how shifting any of these can help you better reach your goals.
I provide evidence-based therapy, which means I use principles and strategies that research has shown to be effective. My expertise is in helping individuals cope with depression, anxiety, and difficult emotions, as well as couples who are struggling or want to strengthen their relationship.
Hi, my name is Eleri (rhymes with “celery”)! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disorders. While I am rooted in cognitive behavioral therapy ( CBT), I integrate elements of several modalities including dialectical behavioral therapy (DBT), motivational interviewing, play therapy, and adventure/experiential therapy into my practice. My primary focus is providing individual psychotherapy to children, teens, and college students (ages 5 to 25). I also provide parent coaching for parents who need a little extra support in managing their child(ren)'s behavior.
Hi, my name is Eleri (rhymes with “celery”)! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disorders. While I am rooted in cognitive behavioral therapy ( CBT), I integrate elements of several modalities including dialectical behavioral therapy (DBT), motivational interviewing, play therapy, and adventure/experiential therapy into my practice. My primary focus is providing individual psychotherapy to children, teens, and college students (ages 5 to 25). I also provide parent coaching for parents who need a little extra support in managing their child(ren)'s behavior.
Katie Garard
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27517
I use a person-centered approach combined with techniques from cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT).
Short wait list for new clients. Are you or your child struggling with a difficult transition in life, anxiety, depression, body image distress, or low self-esteem? I see individuals of all ages, although my experience counseling children and adolescents suffering from eating disorders led me to discover a strong interest in working with children (10 years and older), teens, families, and emerging adults. I understand that a therapeutic alliance between counselor and client is essential, and focus initial sessions on building that bond.
I use a person-centered approach combined with techniques from cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT).
Short wait list for new clients. Are you or your child struggling with a difficult transition in life, anxiety, depression, body image distress, or low self-esteem? I see individuals of all ages, although my experience counseling children and adolescents suffering from eating disorders led me to discover a strong interest in working with children (10 years and older), teens, families, and emerging adults. I understand that a therapeutic alliance between counselor and client is essential, and focus initial sessions on building that bond.
Zakiya Futrell
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
ACCEPTING NEW CLIENTS!!! Hello. My name is Zakiya Futrell and I am excited to become a part of your journey. My primary goal as your counselor is to ensure that as my client you feel safe, comfortable, and empowered. I work with late teens, young adults, and older adults utilizing person-centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based approaches within my counseling practice.
ACCEPTING NEW CLIENTS!!! Hello. My name is Zakiya Futrell and I am excited to become a part of your journey. My primary goal as your counselor is to ensure that as my client you feel safe, comfortable, and empowered. I work with late teens, young adults, and older adults utilizing person-centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based approaches within my counseling practice.
My expertise consists of both depth (existential/psychodynamic) approaches along with cognitive behavioral techniques.
I provide evaluation, assessment, and counseling addressing concerns with relationships and marriage, mood disorders (depression/mania), anxiety disorders, personality disorders, stress, trauma, communication, and personal growth. My experience has also prepared me to work with artist's issues as well as philosophical/ethical concerns. Where appropriate, I collaborate with physicians, psychiatrists, and other providers to ensure the highest quality of care. I attempt to develop an understanding environment, characterized by equality and co-operation that may then facilitate the resolution of your concerns with my assistance.
My expertise consists of both depth (existential/psychodynamic) approaches along with cognitive behavioral techniques.
I provide evaluation, assessment, and counseling addressing concerns with relationships and marriage, mood disorders (depression/mania), anxiety disorders, personality disorders, stress, trauma, communication, and personal growth. My experience has also prepared me to work with artist's issues as well as philosophical/ethical concerns. Where appropriate, I collaborate with physicians, psychiatrists, and other providers to ensure the highest quality of care. I attempt to develop an understanding environment, characterized by equality and co-operation that may then facilitate the resolution of your concerns with my assistance.
Johanna E Bridges
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514 (Online Only)
My approach includes motivational interviewing, cognitive behavioral therapy ( CBT), and solution-focused therapy.
I am a Licensed Clinical Mental Health Counselor with 20 years of experience. Most of the clients I work with are navigating life transitions such as divorce or marriage, retirement, grief from loss, and work changes. Over the years, I have gained experience working in military settings, relationships, life planning, trauma, and sexual issues. My passion is helping people by meeting them where they are today. I specialize in anxiety, depression, grief, relationship issues, transition planning, and trauma.
My approach includes motivational interviewing, cognitive behavioral therapy ( CBT), and solution-focused therapy.
I am a Licensed Clinical Mental Health Counselor with 20 years of experience. Most of the clients I work with are navigating life transitions such as divorce or marriage, retirement, grief from loss, and work changes. Over the years, I have gained experience working in military settings, relationships, life planning, trauma, and sexual issues. My passion is helping people by meeting them where they are today. I specialize in anxiety, depression, grief, relationship issues, transition planning, and trauma.
Michelle Koeneke
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
I have an eclectic approach to treatment which incorporates multiple evidence-based interventions, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), to help clients understand the link between negative perceptions (cognitions) and long-standing behavior patterns which negatively impact our relationships and personal life aspirations.
Does your inner critic whisper or scream "I am not enough?" Does anxiety, shame, and/or fear negatively impact the way you live, love, work, and lead? Over the past 10 years I have gained clinical expertise in understanding the bio-psycho-social-spiritual aspects of suffering and the importance of an integrated healing process rooted in evidence-based treatments. In my practice, I strive to create a non-judgmental and safe place to explore your unique needs and assist you in your personal growth. Treatment specialization includes therapy for shame resilience, anxiety, stress, trauma, grief/loss, transitions, medical crisis and addiction relapse prevention support.
I have an eclectic approach to treatment which incorporates multiple evidence-based interventions, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT), to help clients understand the link between negative perceptions (cognitions) and long-standing behavior patterns which negatively impact our relationships and personal life aspirations.
Does your inner critic whisper or scream "I am not enough?" Does anxiety, shame, and/or fear negatively impact the way you live, love, work, and lead? Over the past 10 years I have gained clinical expertise in understanding the bio-psycho-social-spiritual aspects of suffering and the importance of an integrated healing process rooted in evidence-based treatments. In my practice, I strive to create a non-judgmental and safe place to explore your unique needs and assist you in your personal growth. Treatment specialization includes therapy for shame resilience, anxiety, stress, trauma, grief/loss, transitions, medical crisis and addiction relapse prevention support.
Beacon Therapeutic and Wellness Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Our clinicians specialize in a wide array of treatment modalities from CBT, DBT, EMDR to a holistic integrative approach, incorporating physical and mental health.
Now accepting children and teens! Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years are no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
Our clinicians specialize in a wide array of treatment modalities from CBT, DBT, EMDR to a holistic integrative approach, incorporating physical and mental health.
Now accepting children and teens! Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years are no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
Tiffany Sands (Husack)
Licensed Professional Counselor, MSEd, LCMHC
Verified Verified
Chapel Hill, NC 27514 (Online Only)
I utilize Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), & Solution-Focused Therapy.
Telehealth only at the current time. Do you struggle with anxiety and/or depression that affects your everyday life? Do you wonder if your life could be better? Now more than ever people are struggling and don’t know how to overcome their challenges & are feeling alone. I believe it shouldn’t be so hard to live the life you desire. For the past 25 years I have offered a supportive and non-judgmental environment with an integrative approach that maximizes the ability to overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with developing and achieving your personal goals.
I utilize Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), & Solution-Focused Therapy.
Telehealth only at the current time. Do you struggle with anxiety and/or depression that affects your everyday life? Do you wonder if your life could be better? Now more than ever people are struggling and don’t know how to overcome their challenges & are feeling alone. I believe it shouldn’t be so hard to live the life you desire. For the past 25 years I have offered a supportive and non-judgmental environment with an integrative approach that maximizes the ability to overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with developing and achieving your personal goals.
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Kelly J Kreger
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
Modalities I work with include IFS Parts work, CBT, DBT, and somatic exercises.
I see my job as supporting people in stepping into lives of consciousness, authenticity, meaning, and joy - whatever that looks like for each particular person. My focus is primarily with people who are dealing with grief, addiction / recovery, and/or aging, although many of my clients are outside these particular categories but yet are longing for a deeper life. To get there, healing has to happen first. Trauma needs to be addressed. Beliefs, communication styles, and relationship patterns that are limiting need to be considered and reformulated. Stressors and anxiety needs to be managed. This is the path we travel together.
Modalities I work with include IFS Parts work, CBT, DBT, and somatic exercises.
I see my job as supporting people in stepping into lives of consciousness, authenticity, meaning, and joy - whatever that looks like for each particular person. My focus is primarily with people who are dealing with grief, addiction / recovery, and/or aging, although many of my clients are outside these particular categories but yet are longing for a deeper life. To get there, healing has to happen first. Trauma needs to be addressed. Beliefs, communication styles, and relationship patterns that are limiting need to be considered and reformulated. Stressors and anxiety needs to be managed. This is the path we travel together.
My therapy sessions include elements of cognitive-behavioral, Jungian, and transpersonal approaches.
In my coaching practice, I specialize in helping high-achieving individuals who want to cultivate creative thinking and maximize their effectiveness, meaning and purpose in life. In my therapy practice, I specialize in treating anxiety, depression, and stress from life transitions. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere around the world, and I offer teletherapy appointments for all of the above. I do not work with children, teens, couples or families in my practice.
My therapy sessions include elements of cognitive-behavioral, Jungian, and transpersonal approaches.
In my coaching practice, I specialize in helping high-achieving individuals who want to cultivate creative thinking and maximize their effectiveness, meaning and purpose in life. In my therapy practice, I specialize in treating anxiety, depression, and stress from life transitions. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere around the world, and I offer teletherapy appointments for all of the above. I do not work with children, teens, couples or families in my practice.
Glynis Fullwood, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
My approach is client and strengths-based centered, utilizing cognitive-behavioral therapy techniques, in addition to mindfulness and mindful self-compassion tools.
Pregnancy and the first few months, even the first year, post-delivery can be really hard. These months can be filled with such joy and anticipation, but can also be accompanied by stress and uncertainty. During pregnancy, women often struggle with anxiety about their baby, their changing bodies, and their upcoming delivery. Post-delivery, women and their partners may continue to have worries about their health, their new roles as parents, and how to care for their baby in addition to managing other life stressors. One can need additional support as they try to navigate and adjust to the journey of pregnancy or new parenthood.
My approach is client and strengths-based centered, utilizing cognitive-behavioral therapy techniques, in addition to mindfulness and mindful self-compassion tools.
Pregnancy and the first few months, even the first year, post-delivery can be really hard. These months can be filled with such joy and anticipation, but can also be accompanied by stress and uncertainty. During pregnancy, women often struggle with anxiety about their baby, their changing bodies, and their upcoming delivery. Post-delivery, women and their partners may continue to have worries about their health, their new roles as parents, and how to care for their baby in addition to managing other life stressors. One can need additional support as they try to navigate and adjust to the journey of pregnancy or new parenthood.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Claire Steinmetz Stuebe
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514
In my work with individuals I draw from a range of tools: creative and structured methods for healing from trauma, evidenced based cognitive behavioral and somatic techniques to create new ways to process feelings, and always using strengths based and holistic mindfulness and healthy thinking + living +being strategies to enhance all aspects of your life.
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
In my work with individuals I draw from a range of tools: creative and structured methods for healing from trauma, evidenced based cognitive behavioral and somatic techniques to create new ways to process feelings, and always using strengths based and holistic mindfulness and healthy thinking + living +being strategies to enhance all aspects of your life.
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
Anna Cecere
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Chapel Hill, NC 27514
I integrate somatic and cognitive therapeutic tools and techniques to assist you through your personal growth and development.
Evenings and Sundays in-person or virtual. I offer services to adults, adolescents (14YO+), couples, and families. The following are some of the areas my services include: depression, anxiety, perfectionism, self-esteem, life transitions, identity formation, grief, relationships. I have a particular interest in working with current and former athletes, as well as individuals looking to incorporate movement in the healing process.
I integrate somatic and cognitive therapeutic tools and techniques to assist you through your personal growth and development.
Evenings and Sundays in-person or virtual. I offer services to adults, adolescents (14YO+), couples, and families. The following are some of the areas my services include: depression, anxiety, perfectionism, self-esteem, life transitions, identity formation, grief, relationships. I have a particular interest in working with current and former athletes, as well as individuals looking to incorporate movement in the healing process.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy ( CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy ( CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Life is hard, let’s talk about it—and maybe even laugh a little along the way. Building a strong therapeutic rapport is my top priority, because without that, real progress can’t happen. My approach combines evidence-based practices like ACT, Person-Centered Therapy, DBT and CBT all tailored to your unique needs. Together, we’ll create a space where you can make meaningful changes—without taking ourselves too seriously.
Life is hard, let’s talk about it—and maybe even laugh a little along the way. Building a strong therapeutic rapport is my top priority, because without that, real progress can’t happen. My approach combines evidence-based practices like ACT, Person-Centered Therapy, DBT and CBT all tailored to your unique needs. Together, we’ll create a space where you can make meaningful changes—without taking ourselves too seriously.
See more therapy options for Chapel Hill
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