Cognitive Behavioral (CBT) Therapists in Chapel Hill, NC
I am a licensed psychologist practicing in Durham, NC and online in 39 states through PSYPACT . I provide psychotherapy and assessment services to adults and adolescents presenting with a variety of problems and concerns including eating disorders, depression, anxiety, weight management issues, trauma, and grief. I believe that all humans have the desire and ability to be happy and fulfilled. Towards this goal, I assist individuals in developing a deeper understanding of themselves, the relationship between their thoughts and behaviors, and in finding more effective answers to new or reoccurring problems.
I am a licensed psychologist practicing in Durham, NC and online in 39 states through PSYPACT . I provide psychotherapy and assessment services to adults and adolescents presenting with a variety of problems and concerns including eating disorders, depression, anxiety, weight management issues, trauma, and grief. I believe that all humans have the desire and ability to be happy and fulfilled. Towards this goal, I assist individuals in developing a deeper understanding of themselves, the relationship between their thoughts and behaviors, and in finding more effective answers to new or reoccurring problems.
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
Martha Hope Rollins
Clinical Social Work/Therapist, LCSW, ACSW, PLLC
Verified Verified
3 Endorsed
Chapel Hill, NC 27514
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
Erin Heinz
Psychologist, PsyD, HSP-P
Verified Verified
1 Endorsed
Chapel Hill, NC 27514 (Online Only)
I am a licensed psychologist and my approach with clients is collaborative and warm. I build a relationship with clients to help them gain insights into their struggles and ultimately grow from the experience. I specialize in psychotherapy with young adults and adults struggling with perinatal mental health issues, infertility, perinatal loss and grief, eating disorders, anxiety, and depression. I also work with many people struggling with transitions and identity issues.
I am a licensed psychologist and my approach with clients is collaborative and warm. I build a relationship with clients to help them gain insights into their struggles and ultimately grow from the experience. I specialize in psychotherapy with young adults and adults struggling with perinatal mental health issues, infertility, perinatal loss and grief, eating disorders, anxiety, and depression. I also work with many people struggling with transitions and identity issues.
I've been a psychotherapist for 30+ years and have deep experience in college counseling centers as well as private practice. I work well with undergraduate, graduate, and professional students, as well as working adults of all ages. I'm respectful and sincere with clients but have a calm, even-keeled disposition. Clients find me to be real and relatable as a person. I love to use humor and laughter to help build a therapeutic partnership that can also hold the heaviest emotions and struggles. I work well with a variety of issues including depression, anxiety, trauma, stress and anger management, and alcohol and other substance use.
I've been a psychotherapist for 30+ years and have deep experience in college counseling centers as well as private practice. I work well with undergraduate, graduate, and professional students, as well as working adults of all ages. I'm respectful and sincere with clients but have a calm, even-keeled disposition. Clients find me to be real and relatable as a person. I love to use humor and laughter to help build a therapeutic partnership that can also hold the heaviest emotions and struggles. I work well with a variety of issues including depression, anxiety, trauma, stress and anger management, and alcohol and other substance use.
Heather M. McKenzie
Counselor, MS, LCMHCS, BC-TMH
Verified Verified
11 Endorsed
Chapel Hill, NC 27514 (Online Only)
Waitlist for new clients
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.
Shelda Abdur-Razzaq
Licensed Clinical Mental Health Counselor, MA, LCMHC, CEAP
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals.
I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.
I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past twenty years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.
I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. Connection is an essential source of healing and growth.
I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. Connection is an essential source of healing and growth.
Parenting children of any age is challenging in different ways, in the case of divorce, coparenting adds such complexity to your child's life and to the coparents. When you decide to have a child, we need resources, education, and support on what to expect and how to parent through stages of development. In divorced families, you switch from parenting together to coparenting and there is often high conflict between coparents as they attempt to navigate these unfamiliar life changes. Providing support and learning researched parenting and coparenting strategies can help give guidance to reduce conflicts and stress.
Parenting children of any age is challenging in different ways, in the case of divorce, coparenting adds such complexity to your child's life and to the coparents. When you decide to have a child, we need resources, education, and support on what to expect and how to parent through stages of development. In divorced families, you switch from parenting together to coparenting and there is often high conflict between coparents as they attempt to navigate these unfamiliar life changes. Providing support and learning researched parenting and coparenting strategies can help give guidance to reduce conflicts and stress.
Brian Purnell
Counselor, MEd, LCMHCS, ACS, EAS-C, BC-TMH
Verified Verified
3 Endorsed
Chapel Hill, NC 27599
Journey Through Life, PLLC sees all kinds of families that maybe hurting from divorce, grief, blended families and broken relationships. In addition, the practice specializes in significant and marital relationships. The ideal is for a family that may not have the skills to see past the forest, but will be open to the infinite possibilities. Individual, Group Clinical Supervision, and Parenting Workshops are offered at the practice as well.
Journey Through Life, PLLC sees all kinds of families that maybe hurting from divorce, grief, blended families and broken relationships. In addition, the practice specializes in significant and marital relationships. The ideal is for a family that may not have the skills to see past the forest, but will be open to the infinite possibilities. Individual, Group Clinical Supervision, and Parenting Workshops are offered at the practice as well.
15 Second Videos
Jonora Jones
Thriveworks Counseling & Psychiatry Chapel Hill
J Bass
Claire Steinmetz Stuebe
Allison Schad
Robin Tovell-Toubal
David Shoemaker
Amy Carmen
Ann E O'Neil
John Baggerman
Lori Zeh
Amber Younger
Shawnta Wright
Katrina Kuzyszyn-Jones
Anna Butler
Sara Forcella
Audrina Jones Bunton
Quintisha China
Denis Hart
Thomas Michael Smith
Brad A. MacNeil
Rachelle Evans Burrell
Mark P Eades
John Daniel Kinney
Edmund Buckman
Jeffrey Gianelli
Christian Cagle
Brittany Deann Schopler
Courtney Hart
Destinee Burch
Catriona Johnson
Tailored Brain Health
Paige Mauceri Ifs + Emdr Intensive
Donna Murray
Yalin Liu
Brooke Reiner
Jonathan Bell
Kat Morriss
Present Therapy
Coleman Child Psychology, PLLC
Brittany Bate
Zachary Rothwell
Susan Lipiec
Carolyn R Craft
Richard Trammel
Rebecca Blankenship
Aurora Nunez Dixon
Lia Hillie
Gage Howe
Mindful Collaboration
SheStorm Psychological Solutions, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Do you find yourself struggling with anxiety, fear, anger, shame, perfectionism, self-hatred, or depression? Life is too short to live like this. I promise, there is another way! My life's purpose is to help women to live their lives authentically, purposefully, and with joy.
Do you find yourself struggling with anxiety, fear, anger, shame, perfectionism, self-hatred, or depression? Life is too short to live like this. I promise, there is another way! My life's purpose is to help women to live their lives authentically, purposefully, and with joy.
Michael Raúl Brown
Counselor, MS, PhD, LCMHCA
Verified Verified
4 Endorsed
Chapel Hill, NC 27599
Waitlist for new clients
Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.
Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.
Barb Gau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27517 (Online Only)
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
CAS Counseling Psychotherapy Associates
Clinical Social Work/Therapist, LCSW, LPC, CEDS, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
You've hit a wall. You want to feel better. You deserve to feel better! You found CAS. Our Experts can help! We are a therapy practice of Eating Disorder Specialists who can help you heal your relationship with food, weight, body image obsession, depression, anxiety, perinatal and postpartum challenges, relationship difficulties, and trauma. As the longest standing specialty practice in the state, we offer you a team of highly trained clinicians to guide you on your journey. You are not alone anymore! www.cascounseling.com/contact/
You've hit a wall. You want to feel better. You deserve to feel better! You found CAS. Our Experts can help! We are a therapy practice of Eating Disorder Specialists who can help you heal your relationship with food, weight, body image obsession, depression, anxiety, perinatal and postpartum challenges, relationship difficulties, and trauma. As the longest standing specialty practice in the state, we offer you a team of highly trained clinicians to guide you on your journey. You are not alone anymore! www.cascounseling.com/contact/
Deb Hooker
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514 (Online Only)
My practice is dedicated to helping individuals effectively navigate life challenges. My approach is non-judgmental and supportive. I strongly believe in the importance of the therapeutic relationship. Because of the vulnerability involved in exploring your feelings, it is imperative that you feel safe and trusting of me. Together, we will process your feelings. This often leads to better relationships, solutions to specific problems, and better coping skills. My focus is to collaborate with you on creating your personal goals and to offer you a comfortable environment to work through issues that are causing you unhappiness.
My practice is dedicated to helping individuals effectively navigate life challenges. My approach is non-judgmental and supportive. I strongly believe in the importance of the therapeutic relationship. Because of the vulnerability involved in exploring your feelings, it is imperative that you feel safe and trusting of me. Together, we will process your feelings. This often leads to better relationships, solutions to specific problems, and better coping skills. My focus is to collaborate with you on creating your personal goals and to offer you a comfortable environment to work through issues that are causing you unhappiness.
The NC Center for Autistic Women and Girls
Psychologist, PsyD
Verified Verified
Chapel Hill, NC 27514
Dr. Welterlin and her team of colleagues are pleased to provide outstanding, neurodiverse-affirming care with specialization in autistic women, girls and gender diverse individuals (but we also work with boys and men!). Our work is driven by a deep respect for inclusion and neurodiversity. We treat our clients as equal partners and equal citizens. We do not deny services or a diagnosis due to reasons such as having: neurotypical traits that aren’t “traditionally” autistic, a strong desire to socialize, been told by another professional or most in your life that you could do not have autism.
Dr. Welterlin and her team of colleagues are pleased to provide outstanding, neurodiverse-affirming care with specialization in autistic women, girls and gender diverse individuals (but we also work with boys and men!). Our work is driven by a deep respect for inclusion and neurodiversity. We treat our clients as equal partners and equal citizens. We do not deny services or a diagnosis due to reasons such as having: neurotypical traits that aren’t “traditionally” autistic, a strong desire to socialize, been told by another professional or most in your life that you could do not have autism.
Stephanie English
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I provide services to individuals in a supportive environment where we can navigate through the difficult transitions that life presents. I truly believe in the healing power of therapy and have seen firsthand the positive impact therapy can have in a person's life. I am honored to take on life's challenges with you by providing support, guidance, and comfort.
I provide services to individuals in a supportive environment where we can navigate through the difficult transitions that life presents. I truly believe in the healing power of therapy and have seen firsthand the positive impact therapy can have in a person's life. I am honored to take on life's challenges with you by providing support, guidance, and comfort.
Clare A Stadlen
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
You deserve to feel better and we can help. For 30 years CAS Counseling has helped people recover from eating disorders, depression, anxiety, relationship issues and struggles with food, weight, body image, and disordered eating. We see your challenges and we can help you understand, heal, and unlock the door to your best life. You may have forgotten your true self or your sparkle may be a faint memory. With the right help, you can have it back - but better! You are worth the care. You've waited long enough and we're here to help you Now.
You deserve to feel better and we can help. For 30 years CAS Counseling has helped people recover from eating disorders, depression, anxiety, relationship issues and struggles with food, weight, body image, and disordered eating. We see your challenges and we can help you understand, heal, and unlock the door to your best life. You may have forgotten your true self or your sparkle may be a faint memory. With the right help, you can have it back - but better! You are worth the care. You've waited long enough and we're here to help you Now.
As a licensed Clinical Psychologist my goal is provide a safe and caring place where you can talk about your thoughts and feelings. My focus is on helping you build on your own strengths to better cope with the challenges you may be facing. I can help you discover the necessary skills to become more effective in getting what you really. I am especially interested in helping people create meaningful relationships in which they feel respected and deeply valued. I am the author of How To Stop Feeling So Damn Depressed: A No B.S. Guide For Men. (New Harbinger, 2018)
As a licensed Clinical Psychologist my goal is provide a safe and caring place where you can talk about your thoughts and feelings. My focus is on helping you build on your own strengths to better cope with the challenges you may be facing. I can help you discover the necessary skills to become more effective in getting what you really. I am especially interested in helping people create meaningful relationships in which they feel respected and deeply valued. I am the author of How To Stop Feeling So Damn Depressed: A No B.S. Guide For Men. (New Harbinger, 2018)
See more therapy options for Chapel Hill
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chapel Hill
- Apex
- Bahama
- Carrboro
- Cary
- Durham
- Efland
- Hillsborough
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park