Cognitive Behavioral (CBT) Therapists in Chapel Hill, NC
Thank you for taking the time to read more about me! I recognize that finding the right therapist can be challenging and time consuming. I believe that a strong therapeutic relationship is the most critical part in the healing journey. Whether you're dealing with depression and anxiety, wanting to make a change with substance use, dealing with relationship stress, or facing a difficult life transition-I'd be honored to help you along the way. Everything in life is easier with a little support.
Thank you for taking the time to read more about me! I recognize that finding the right therapist can be challenging and time consuming. I believe that a strong therapeutic relationship is the most critical part in the healing journey. Whether you're dealing with depression and anxiety, wanting to make a change with substance use, dealing with relationship stress, or facing a difficult life transition-I'd be honored to help you along the way. Everything in life is easier with a little support.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
Renee Spencer
Marriage & Family Therapist, MFT
Verified Verified
6 Endorsed
Chapel Hill, NC 27516 (Online Only)
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self exploration. You stand to gain, and so does your partner, children, friends, even co-workers when you're bringing more of your best self to the game. My style is active and I bring humor and compassion to help you develop solutions as well as grow from your struggles. A seasoned therapist, my approach is flexible and practical, tailored to meet your needs. I'm LGBTQIA sensitive and welcoming.
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self exploration. You stand to gain, and so does your partner, children, friends, even co-workers when you're bringing more of your best self to the game. My style is active and I bring humor and compassion to help you develop solutions as well as grow from your struggles. A seasoned therapist, my approach is flexible and practical, tailored to meet your needs. I'm LGBTQIA sensitive and welcoming.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
I enjoy working with many individuals. My specialty is sex therapy. I am passionate about helping those who have low sexual arousal disorder or who have erectile dysfunction disorder. I can provide Christian-focused counseling at the client's consent. I also enjoy helping individuals manage their anxiety as well as their obsessions and compulsions.
I enjoy working with many individuals. My specialty is sex therapy. I am passionate about helping those who have low sexual arousal disorder or who have erectile dysfunction disorder. I can provide Christian-focused counseling at the client's consent. I also enjoy helping individuals manage their anxiety as well as their obsessions and compulsions.
Jay Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Hello! If you are reading this, perhaps we will get to know one another. I have been a clinical therapist for over 10 years, but helping people for much longer than that. After working in foster care, I completed my college studies in psychology and social work. Helping in someone's healing journey is a privilege. Life can be really tough sometimes. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some helpful and others not as much. I hope to help people of many multi-ethnic backgrounds, those who are open to healing, and recognize the importance of relationships, starting with self.
Hello! If you are reading this, perhaps we will get to know one another. I have been a clinical therapist for over 10 years, but helping people for much longer than that. After working in foster care, I completed my college studies in psychology and social work. Helping in someone's healing journey is a privilege. Life can be really tough sometimes. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some helpful and others not as much. I hope to help people of many multi-ethnic backgrounds, those who are open to healing, and recognize the importance of relationships, starting with self.
Sam Malfitano
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27517 (Online Only)
You've struggled with anxiety, depression, relationship issues, self doubt, limiting beliefs, & behavior patterns that cause you to feel stuck in certain areas of your life. You realize that just managing symptoms isn't working & you are looking for a deeper approach. You are ready to get to the root of your suffering and motivated to take different action that brings real results. You are ready and willing to do the deeper work to become a healthier, happier, version of yourself.
You've struggled with anxiety, depression, relationship issues, self doubt, limiting beliefs, & behavior patterns that cause you to feel stuck in certain areas of your life. You realize that just managing symptoms isn't working & you are looking for a deeper approach. You are ready to get to the root of your suffering and motivated to take different action that brings real results. You are ready and willing to do the deeper work to become a healthier, happier, version of yourself.
Rebecca Blankenship
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514 (Online Only)
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma.
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma.
Aurora Nunez Dixon
Licensed Professional Counselor, LPC, NCMHC, CCTP
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I am a bilingual Licensed Professional Counselor in both Texas and North Carolina with 25 years of experience in serving children, adolescents, and adults with various difficulties such as depression, anxiety, trauma, and chronic pain and/or illnesses. I am a certified in Life Space Crisis Intervention and a Certified Clinical Trauma Provider. I partner with my clients in helping them reach their highest quality of life by addressing their specific emotional, relational, and spiritual needs. Walking them through the process of setting realistic and measurable goals.
I am a bilingual Licensed Professional Counselor in both Texas and North Carolina with 25 years of experience in serving children, adolescents, and adults with various difficulties such as depression, anxiety, trauma, and chronic pain and/or illnesses. I am a certified in Life Space Crisis Intervention and a Certified Clinical Trauma Provider. I partner with my clients in helping them reach their highest quality of life by addressing their specific emotional, relational, and spiritual needs. Walking them through the process of setting realistic and measurable goals.
Ellie Mental Health RDU
Clinical Social Work/Therapist, LSCSW
Verified Verified
Chapel Hill, NC 27516
Welcome to Ellie Mental Health Clinic – Your Sanctuary for Emotional Well-being At Ellie Mental Health Clinic, we are dedicated to providing a nurturing and supportive environment where individuals can explore and address their mental health needs. Our clinic is a beacon of hope and healing for those seeking to overcome challenges such as anxiety, depression, stress, and relationship difficulties.
Welcome to Ellie Mental Health Clinic – Your Sanctuary for Emotional Well-being At Ellie Mental Health Clinic, we are dedicated to providing a nurturing and supportive environment where individuals can explore and address their mental health needs. Our clinic is a beacon of hope and healing for those seeking to overcome challenges such as anxiety, depression, stress, and relationship difficulties.
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At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
Leigh Zick Dongre
Licensed Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S, LCAS, CCS
Verified Verified
Chapel Hill, NC 27516
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
LeAnn Meckley
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
Verified Verified
Chapel Hill, NC 27514
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 16 years of experience and my areas of expertise are anxiety disorders, religious trauma, perinatal and postpartum health, couples therapy and chronic illness. I often work with individuals struggling to cope with the day to day and who want to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 16 years of experience and my areas of expertise are anxiety disorders, religious trauma, perinatal and postpartum health, couples therapy and chronic illness. I often work with individuals struggling to cope with the day to day and who want to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
Third Wave Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Third Wave is a psychotherapy and mental wellness specialty clinic with several locations in Raleigh, Durham, and Chapel Hill. Whether you're struggling with anxiety, depression, relationship turmoil, or career dissatisfaction our wellness professionals will partner with you in breaking self-sabotaging bad habits and forming new behavioral patterns that actually get you closer to where you want to go in life. We don't believe in the power of positive thinking. We believe in the power of positive living.
Third Wave is a psychotherapy and mental wellness specialty clinic with several locations in Raleigh, Durham, and Chapel Hill. Whether you're struggling with anxiety, depression, relationship turmoil, or career dissatisfaction our wellness professionals will partner with you in breaking self-sabotaging bad habits and forming new behavioral patterns that actually get you closer to where you want to go in life. We don't believe in the power of positive thinking. We believe in the power of positive living.
I tailor my therapeutic approach uniquely to your presenting concerns and goals in therapy. You are provided clear expectations of what treatment involves and what progress will actually look like. I will work closely with you to safely discover your inner dynamics, identify potential areas of beneficial adaptive change, and further develop strengths and resilience. The essence of the therapeutic work occurs within a fine balance of supporting you while fostering accountability and self-confidence. This often results in sustainable growth and positive internal change. I work with the premise that you will ultimately achieve enhanced mental and emotional clarity.
I tailor my therapeutic approach uniquely to your presenting concerns and goals in therapy. You are provided clear expectations of what treatment involves and what progress will actually look like. I will work closely with you to safely discover your inner dynamics, identify potential areas of beneficial adaptive change, and further develop strengths and resilience. The essence of the therapeutic work occurs within a fine balance of supporting you while fostering accountability and self-confidence. This often results in sustainable growth and positive internal change. I work with the premise that you will ultimately achieve enhanced mental and emotional clarity.
Lia Hillie
Clinical Social Work/Therapist, LISW-CP, LCAS, RYT
Verified Verified
3 Endorsed
Chapel Hill, NC 27514
Lia has been in private practice for over a decade. Lia specializes working with women in their 20’s, and 30’s, and 40’s and has worked with women from different backgrounds and life stories, and loves helping people lead a happier and more fulfilled life. Her client’s often joke that she is the therapist to convince you to travel the world, make huge changes, and really believe that anything is possible. She understands that therapy can be a really scary process, but knows that with a good therapist it gets much easier.
Lia has been in private practice for over a decade. Lia specializes working with women in their 20’s, and 30’s, and 40’s and has worked with women from different backgrounds and life stories, and loves helping people lead a happier and more fulfilled life. Her client’s often joke that she is the therapist to convince you to travel the world, make huge changes, and really believe that anything is possible. She understands that therapy can be a really scary process, but knows that with a good therapist it gets much easier.
Andrea M Garraway
Licensed Professional Counselor, PhD, LCAS, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
My ideal client is someone who is navigating a significant life transition, whether it's the loss of a loved one, a relationship challenge, or dealing with overwhelming anxiety. Their goals include gaining a sense of control over their lives, feeling more grounded, and building healthier relationships. Ultimately, they want to move past the pain, develop coping skills, and create a more fulfilling, balanced life. They seek therapy to not just cope, but to thrive, as they believe they are capable of healing and growing with the right support.
My ideal client is someone who is navigating a significant life transition, whether it's the loss of a loved one, a relationship challenge, or dealing with overwhelming anxiety. Their goals include gaining a sense of control over their lives, feeling more grounded, and building healthier relationships. Ultimately, they want to move past the pain, develop coping skills, and create a more fulfilling, balanced life. They seek therapy to not just cope, but to thrive, as they believe they are capable of healing and growing with the right support.
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.
Understanding and making sense of your experiences and patterns can help you live a more balanced life - a life which empowers you and generates a positive path to growth, health, and well-being. The goal of our therapy would be to bring more awareness to your choices and patterns, so that you can be empowered to make more mindful decisions. While we can't change difficult situations of the past, we can work together to better understand and make sense of the past and meet new challenges in your life with more clarity and balance.
Understanding and making sense of your experiences and patterns can help you live a more balanced life - a life which empowers you and generates a positive path to growth, health, and well-being. The goal of our therapy would be to bring more awareness to your choices and patterns, so that you can be empowered to make more mindful decisions. While we can't change difficult situations of the past, we can work together to better understand and make sense of the past and meet new challenges in your life with more clarity and balance.
See more therapy options for Chapel Hill
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chapel Hill
- Apex
- Bahama
- Carrboro
- Cary
- Durham
- Efland
- Hillsborough
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park