Cognitive Behavioral (CBT) Therapists in Chapel Hill, NC
I use an empowerment lens in my practice because I believe wholeheartedly in the strength and potential of every individual. My goal as a therapist is to foster a safe and authentic space where clients can engage in meaningful change and growth. I hope to guide clients in identifying and leveraging their strengths to meet their goals. With experience in addressing co-occurring substance use and mental health disorders, I can provide comprehensive treatment to individuals navigating these complex challenges. If you’re seeking personalized support on your path to healing and self-discovery, I am here to walk alongside you.
I use an empowerment lens in my practice because I believe wholeheartedly in the strength and potential of every individual. My goal as a therapist is to foster a safe and authentic space where clients can engage in meaningful change and growth. I hope to guide clients in identifying and leveraging their strengths to meet their goals. With experience in addressing co-occurring substance use and mental health disorders, I can provide comprehensive treatment to individuals navigating these complex challenges. If you’re seeking personalized support on your path to healing and self-discovery, I am here to walk alongside you.
As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.
As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.
Jarrett McGinnis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
You’ve known easier times, or you know they’re out there and you’re looking for them. You're taking action to feel better in the face of challenge and that’s a big deal. You deserve the support of someone familiar with challenging times. The empathy and proactive engagement you'll come to expect in your work with me, come from a place of understanding the urgency for resolution that accompanies pain. You have the capacity to learn and grow in the ways necessary to find relief, peace of mind, connection with others, and a sense of competence in the activities that are important to you.
Continuing the legacy of grandmothers before me, I am a balabusta: creating home in body, mind, spirit, and community. I hold space as a witness, companion, and accomplice through the transition and growth with radical presence, attunement, and care. Interdependence, loving accountability, and liberatory embodiment are my guideposts. I graduated with Masters in Social Work from UNC Chapel Hill in 2022 and with my undergraduate degree from UNC Asheville in 2015. My career has encapsulated birth and death work, childcare, youth work, public health education, sex + pleasure education, disability justice, and community organizing.
Continuing the legacy of grandmothers before me, I am a balabusta: creating home in body, mind, spirit, and community. I hold space as a witness, companion, and accomplice through the transition and growth with radical presence, attunement, and care. Interdependence, loving accountability, and liberatory embodiment are my guideposts. I graduated with Masters in Social Work from UNC Chapel Hill in 2022 and with my undergraduate degree from UNC Asheville in 2015. My career has encapsulated birth and death work, childcare, youth work, public health education, sex + pleasure education, disability justice, and community organizing.
Kathryn Kastan
Clinical Social Work/Therapist, MSW, MAEd, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514 (Online Only)
You made the first step! I will meet you where you are and create a trusting and empathetic therapeutic relationship that facilitates change and growth. I use multiple approaches in therapy based on each client’s needs. I work with individual, couples or families focusing on relationship issues, depression, anxiety, academic and career pressures, parenting issues, life transitions and stress. My guidance will help you take a step back and see concerns with more clarity. Our work will provide you with insight, problem-solving tools and goals to move away from self-destructive thinking and habits and increase balance and wellness.
You made the first step! I will meet you where you are and create a trusting and empathetic therapeutic relationship that facilitates change and growth. I use multiple approaches in therapy based on each client’s needs. I work with individual, couples or families focusing on relationship issues, depression, anxiety, academic and career pressures, parenting issues, life transitions and stress. My guidance will help you take a step back and see concerns with more clarity. Our work will provide you with insight, problem-solving tools and goals to move away from self-destructive thinking and habits and increase balance and wellness.
Trish Burkert
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
Jennifer Baddour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Many people who decide to come to therapy describe a desire to feel happier and more satisfied with one or more areas of life. We all have times in our lives when we know we need to make a change, but taking the steps by yourself can feel overwhelming. Therapy is an opportunity to learn about yourself and to empower yourself to grow and make necessary shifts in order to live a more fulfilling and satisfying life. Maybe it feels like things have fallen off the rails, or maybe you're feeling a little stuck, or maybe it's somewhere in between...we'll meet you where you are, and take it from there!
Many people who decide to come to therapy describe a desire to feel happier and more satisfied with one or more areas of life. We all have times in our lives when we know we need to make a change, but taking the steps by yourself can feel overwhelming. Therapy is an opportunity to learn about yourself and to empower yourself to grow and make necessary shifts in order to live a more fulfilling and satisfying life. Maybe it feels like things have fallen off the rails, or maybe you're feeling a little stuck, or maybe it's somewhere in between...we'll meet you where you are, and take it from there!
Scout Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
I am a Licensed Clinical Social Worker with over 20 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for adolescents and adults.
I am a Licensed Clinical Social Worker with over 20 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for adolescents and adults.
cognitiveorganics.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
cognitiveorganics.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Molly J. McDonald
Clinical Social Work/Therapist, LCSW-C, LICSW, MBA, CDM, CSAT-C
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
In-person and virtual counseling services for individuals, couples, and families, including children, adolescents and adults. Specialties include LGBTQIA+ Issues, Relationships, Trauma, Religious Issues, Grief, and others. Clinicians at Trinitas Services practice the Nurture Play Structure Model of Therapy, as well as other modalities that best meet clients' needs.
In-person and virtual counseling services for individuals, couples, and families, including children, adolescents and adults. Specialties include LGBTQIA+ Issues, Relationships, Trauma, Religious Issues, Grief, and others. Clinicians at Trinitas Services practice the Nurture Play Structure Model of Therapy, as well as other modalities that best meet clients' needs.
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Now accepting Medicare. Stressed-out? Feeling lost? Struggling to get through your day? Imagine a life without overwhelming anxiety, depression or self doubt, but instead you can feel empowered, self assured and even just relaxed despite all of life's stressors. Therapy can help you to achieve that self assurance, sense of peace and increased coping ability. I believe that everyone is unique and has their own unique journey; therefore, therapy should be person-centered and non-judgmental.
Now accepting Medicare. Stressed-out? Feeling lost? Struggling to get through your day? Imagine a life without overwhelming anxiety, depression or self doubt, but instead you can feel empowered, self assured and even just relaxed despite all of life's stressors. Therapy can help you to achieve that self assurance, sense of peace and increased coping ability. I believe that everyone is unique and has their own unique journey; therefore, therapy should be person-centered and non-judgmental.
I offer tailor made counseling services, including traditional & psychedelic therapy as well as coaching, to those experiencing life's difficulties. My compassionate and non-judgmental approach is predicated on offering helpful direction towards specific, realistic, client determined goals. I am very comfortable working with individuals or couples of all ages, veterans and business executives. My approaches based on individual client expectations and needs. Each approach is customized and personal. Phone and video and sessions are available for added convenience. I offer a Christian worldview approach upon request.
I offer tailor made counseling services, including traditional & psychedelic therapy as well as coaching, to those experiencing life's difficulties. My compassionate and non-judgmental approach is predicated on offering helpful direction towards specific, realistic, client determined goals. I am very comfortable working with individuals or couples of all ages, veterans and business executives. My approaches based on individual client expectations and needs. Each approach is customized and personal. Phone and video and sessions are available for added convenience. I offer a Christian worldview approach upon request.
I believe that human connection is the most powerful force in our lives, and that it can be the source of much of our strength as well as much of our pain. The quality of the psychotherapeutic relationship forms the foundation for all growth and healing done within this context. The simple addition of a new, invested relationship to one's life can help provide room to move forward. Once this foundation is in place, amazing progress can be made, whether this is conceptualized as a return to a more fulfilling moment in life, or as more fully achieving one's potential.
I believe that human connection is the most powerful force in our lives, and that it can be the source of much of our strength as well as much of our pain. The quality of the psychotherapeutic relationship forms the foundation for all growth and healing done within this context. The simple addition of a new, invested relationship to one's life can help provide room to move forward. Once this foundation is in place, amazing progress can be made, whether this is conceptualized as a return to a more fulfilling moment in life, or as more fully achieving one's potential.
Megan Highsmith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
"Strive for progress not perfection." My goal, as a therapist, is to provide a safe environment where people can move forward from places where they feel stuck. It is important to me that you find your time in therapy as supportive and rewarding.
"Strive for progress not perfection." My goal, as a therapist, is to provide a safe environment where people can move forward from places where they feel stuck. It is important to me that you find your time in therapy as supportive and rewarding.
Shannon Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions and ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions and ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
Lysandra Penn-Bartoo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
Whether you're going through a difficult time at this moment or if you've been feeling this way for awhile, I can offer support and positive coping mechanisms for the stressors you're experiencing. I empower clients to have the capability to use self-compassion and combat damaging thinking and behavioral patterns using evidence-based therapeutic modalities. Every client is unique and I like to employ an individualized, emotionally-centered approach that implements humor, support, and warmth.
Whether you're going through a difficult time at this moment or if you've been feeling this way for awhile, I can offer support and positive coping mechanisms for the stressors you're experiencing. I empower clients to have the capability to use self-compassion and combat damaging thinking and behavioral patterns using evidence-based therapeutic modalities. Every client is unique and I like to employ an individualized, emotionally-centered approach that implements humor, support, and warmth.
My goal is to provide a supportive and empathic setting where we collaborate on developing solution-focused goals. My approach combines an empathic and supportive style with active treatment that is informed by scientific findings. I offer a non-judgmental environment where I listen, ask questions, and strive to broaden our understanding of the underlying issues. I am a licensed doctoral-level psychologist and my services are provided via telehealth. My specific areas of specialization are trauma, anxiety, and insomnia.
My goal is to provide a supportive and empathic setting where we collaborate on developing solution-focused goals. My approach combines an empathic and supportive style with active treatment that is informed by scientific findings. I offer a non-judgmental environment where I listen, ask questions, and strive to broaden our understanding of the underlying issues. I am a licensed doctoral-level psychologist and my services are provided via telehealth. My specific areas of specialization are trauma, anxiety, and insomnia.
Sara Calhoun
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Chapel Hill, NC 27517 (Online Only)
Life's challenges can feel overwhelming at times, but you don't have to face them alone. I find it a privilege to walk alongside my clients in their unique journeys towards healing and personal growth. I specialize in treating adult women (ages 18-45) in the areas of anxiety, depression, stress management, adjustment difficulties, self-esteem, body image, and social skills. My approach to therapy involves understanding each client’s unique situation with sensitivity, while providing a non-judgmental and supportive environment.
Life's challenges can feel overwhelming at times, but you don't have to face them alone. I find it a privilege to walk alongside my clients in their unique journeys towards healing and personal growth. I specialize in treating adult women (ages 18-45) in the areas of anxiety, depression, stress management, adjustment difficulties, self-esteem, body image, and social skills. My approach to therapy involves understanding each client’s unique situation with sensitivity, while providing a non-judgmental and supportive environment.
Creating Successful Children - David Shanks, LCSW
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Chapel Hill, NC 27514
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
Successful children are happy, socially competent and secure in developing age appropriate skills. They get along with their family, friends, and at school. What all parents want is to successfully launch their children as independent adults. This can be a daunting task in today's world. The time to identify and solve problems in this process is as early as possible. I offer both short-term and long-term interventions for children and the adults in their lives. I also work with adults to help you identify and change stuck patterns of thought and feeling to move ahead in life.
See more therapy options for Chapel Hill
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chapel Hill
- Apex
- Bahama
- Carrboro
- Cary
- Durham
- Efland
- Hillsborough
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park