Photo of Christian Noel Davidson, MA, LCMHC, LCAS, Drug & Alcohol Counselor
Christian Noel Davidson
Drug & Alcohol Counselor, MA, LCMHC, LCAS
Verified Verified
Catawba, NC 28609
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master's Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children's programs through Smart Start Services.
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master's Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children's programs through Smart Start Services.
(704) 703-3022 View (704) 703-3022
Photo of Heather Herrig, MA, LCMHC, LCAS
Heather Herrig
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Catawba, NC 28609
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather's undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather's undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
(704) 741-5617 View (704) 741-5617

More Therapists Nearby

Photo of Stephen Mcalister, MA, LCMHC, LCAS, Drug & Alcohol Counselor
Stephen Mcalister
Drug & Alcohol Counselor, MA, LCMHC, LCAS
Verified Verified
Troutman, NC 28166
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
(704) 389-5963 View (704) 389-5963
Photo of Pamela Feuerstein, LCSW, Clinical Social Work/Therapist
Pamela Feuerstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Troutman, NC 28166
Pamela Feuerstein is the Clinical Site Director for LifeStance Health in Mooresville, NC. Pamela has been working in the mental health field since 2008. She completed a Master's in Social Work from Kean University in Elizabeth, New Jersey in 2012 and continued on to achieve her clinical social work license (LCSW) in 2015. Pamela primarily uses a combination of Cognitive Behavioral Therapy strategies and Dialectical Behavior skills to inform her practice, working with conditions such as depression, anxiety and co-occurring disorders. Pamela has worked with all ages in both outpatient and higher level of care settings.
Pamela Feuerstein is the Clinical Site Director for LifeStance Health in Mooresville, NC. Pamela has been working in the mental health field since 2008. She completed a Master's in Social Work from Kean University in Elizabeth, New Jersey in 2012 and continued on to achieve her clinical social work license (LCSW) in 2015. Pamela primarily uses a combination of Cognitive Behavioral Therapy strategies and Dialectical Behavior skills to inform her practice, working with conditions such as depression, anxiety and co-occurring disorders. Pamela has worked with all ages in both outpatient and higher level of care settings.
(704) 594-3043 View (704) 594-3043
Photo of Dawn Johnson - Turning Point Family Services, LCMHC, LCSW, Clinical Social Work/Therapist
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW
Verified Verified
Troutman, NC 28166
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(704) 994-5460 View (704) 994-5460

Online Therapists

Photo of Wanda Brown-Ramseur - Steps Toward Success PLLC, EdD, LPC-S, LCAS, CCS, CCSOTS
Steps Toward Success PLLC
Licensed Clinical Mental Health Counselor, EdD, LPC-S, LCAS, CCS, CCSOTS
Verified Verified
1 Endorsed
Greensboro, NC 27406
Dr. Wanda Brown-Ramseur, LPC-S, LCAS-S, NCC, MAC, CCS, CCSOTS, is a Trauma and Addiction Professional in private practice, Steps Toward Success, located in Greensboro, NC. Wanda demonstrates the highest levels of commitment to the mental health profession by offering therapy options in the treatment of Post-Traumatic Stress, Depression, Trauma Reactive Behaviors, Attachment Disorders, Substance Abuse/Addiction Disorder, Complex and Secondary Trauma. Wanda practices EMDR as a comprehensive approach to psychotherapy, particularly as it applies to individuals that have experienced complex, secondary and interpersonal trauma events.
Dr. Wanda Brown-Ramseur, LPC-S, LCAS-S, NCC, MAC, CCS, CCSOTS, is a Trauma and Addiction Professional in private practice, Steps Toward Success, located in Greensboro, NC. Wanda demonstrates the highest levels of commitment to the mental health profession by offering therapy options in the treatment of Post-Traumatic Stress, Depression, Trauma Reactive Behaviors, Attachment Disorders, Substance Abuse/Addiction Disorder, Complex and Secondary Trauma. Wanda practices EMDR as a comprehensive approach to psychotherapy, particularly as it applies to individuals that have experienced complex, secondary and interpersonal trauma events.
(704) 839-2048 View (704) 839-2048
Photo of Monique Pleasant - Counterstep Counseling & Consulting, PLLC, LCMHC, LCAS, CRC
Counterstep Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CRC
Verified Verified
Charlotte, NC 28215  (Online Only)
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
(980) 261-3546 View (980) 261-3546
Photo of Angela M Espin - Chronic Health Counseling, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Chronic Health Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Concord, NC 28025
We are so glad you are here, bravely taking this important first step. We treat individuals living with chronic illness & also specialize in treating a variety of other mental health issues unrelated to chronic illness. Living with either a chronic health condition or mental health concerns can take a toll on our emotional well-being making it even more difficult to navigate our lives. Whether you have been diagnosed with a chronic medical condition or you are struggling with other mental health concerns, our therapists can help you find ways to express difficult emotions and work toward finding a sense of peace and joy!
We are so glad you are here, bravely taking this important first step. We treat individuals living with chronic illness & also specialize in treating a variety of other mental health issues unrelated to chronic illness. Living with either a chronic health condition or mental health concerns can take a toll on our emotional well-being making it even more difficult to navigate our lives. Whether you have been diagnosed with a chronic medical condition or you are struggling with other mental health concerns, our therapists can help you find ways to express difficult emotions and work toward finding a sense of peace and joy!
(704) 842-9915 View (704) 842-9915
Photo of Courtney Cheek, LCSW, LCAS, Clinical Social Work/Therapist
Courtney Cheek
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Burlington, NC 27215
Something feels off. Something in life just is not working. You feel defeated. Despite numerous successes or reasons you feel you should be happy, you are overcome with sadness, guilt, and shame. You find yourself uncomfortable in your own skin, leading you to avoid everyday life, or overindulging in drugs or alcohol to cope. You feel trapped, and unsure how to fix it. When you make the decision to seek help, it can be an intimidating and overwhelming step to take. As a therapist, I strive to create a space that is safe for clients to be themselves and realize their personal vision for change.
Something feels off. Something in life just is not working. You feel defeated. Despite numerous successes or reasons you feel you should be happy, you are overcome with sadness, guilt, and shame. You find yourself uncomfortable in your own skin, leading you to avoid everyday life, or overindulging in drugs or alcohol to cope. You feel trapped, and unsure how to fix it. When you make the decision to seek help, it can be an intimidating and overwhelming step to take. As a therapist, I strive to create a space that is safe for clients to be themselves and realize their personal vision for change.
(336) 792-6267 View (336) 792-6267
Photo of Thomas J. Snyder, MA, CCS, LCAS, MAC, Drug & Alcohol Counselor
Thomas J. Snyder
Drug & Alcohol Counselor, MA, CCS, LCAS, MAC
Verified Verified
Forest City, NC 28043
Balance in life is never a single thing, rather a multitude of things that are both ongoing and transient. Present perceptions, relational views, along with personal histories, create emotional issues and negatively impact overall quality of life areas. Developing a realistic look at the what and why of the past and present, as well as the perspective choices, can nurture positive and lasting changes in life.
Balance in life is never a single thing, rather a multitude of things that are both ongoing and transient. Present perceptions, relational views, along with personal histories, create emotional issues and negatively impact overall quality of life areas. Developing a realistic look at the what and why of the past and present, as well as the perspective choices, can nurture positive and lasting changes in life.
(828) 528-3734 View (828) 528-3734
Photo of Jenna Derderian, MA, LCMHC, LCAS-A, Clinical Social Work/Therapist
Jenna Derderian
Clinical Social Work/Therapist, MA, LCMHC, LCAS-A
Verified Verified
Charlotte, NC 28269
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
Jenna Derderian, LCMHC Jenna Derderian is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2022. She received her BA in Psychology with a Minor in Human Service and Rehabilitation Studies from Assumption College in Worcester, MA. Her education continued at Salve Regina University in Newport, RI, where she graduated with a M. A. Clinical Rehabilitation and Mental Health Counseling Program. Jenna believes in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them.
(980) 635-0535 View (980) 635-0535
Photo of Kenya Denise Dawson, MA, LCMHC, LCAS, Licensed Professional Counselor
Kenya Denise Dawson
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28262
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings with diverse populations. I partner with my clients to discover barriers which keep them stuck and unfilled. I am committed to providing a safe and comfortable atmosphere for you to share and grow.
(980) 238-3667 View (980) 238-3667
Photo of Dr. Melissa M Sisco, PhD, Psychologist
Dr. Melissa M Sisco
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
(704) 292-6020 View (704) 292-6020
Photo of Shawnee Palmer, LCSW, LAC, Clinical Social Work/Therapist
Shawnee Palmer
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Charlotte, NC 28269  (Online Only)
Waitlist for new clients
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Certified Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood or adulthood trauma, high-risk youth, women, older adults ages 55 and up, and families who are caregivers to older adults. I serve individuals in the North Carolina, Missouri, Colorado, and Illinois areas.
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Certified Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood or adulthood trauma, high-risk youth, women, older adults ages 55 and up, and families who are caregivers to older adults. I serve individuals in the North Carolina, Missouri, Colorado, and Illinois areas.
(980) 303-2997 View (980) 303-2997
Photo of Jennifer Adams-Anderson - Jennifer Adams-Anderson, LCSW, LCSW, Clinical Social Work/Therapist
Jennifer Adams-Anderson, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28211
Confidentiality, compassion, creativity and expertise are elements I bring to every client session. Understanding that each person is unique, my 20+ years of experience and broad range of training in mental and emotional healthcare give me both versatility and adaptability; allowing me to meet you where you are in your life today. Through the building of a mutual trust, we'll explore the nature of the challenges you may be facing. We'll identify your strengths and your sensitivities, as well as the inner and outer resources you may not yet know how to access.
Confidentiality, compassion, creativity and expertise are elements I bring to every client session. Understanding that each person is unique, my 20+ years of experience and broad range of training in mental and emotional healthcare give me both versatility and adaptability; allowing me to meet you where you are in your life today. Through the building of a mutual trust, we'll explore the nature of the challenges you may be facing. We'll identify your strengths and your sensitivities, as well as the inner and outer resources you may not yet know how to access.
(704) 255-4788 View (704) 255-4788
Photo of Benita Hutchinson - Integrity House Treatment Services, LMSW, CAADC, SAP, Clinical Social Work/Therapist
Integrity House Treatment Services
Clinical Social Work/Therapist, LMSW, CAADC, SAP
Verified Verified
Salisbury, NC 28144  (Online Only)
Thank you for giving me the opportunity to assist you in your time of need. I will provide you with empathy, compassion and understanding, with recommendations, insight, hope and truth as necessary for recovery. I am proficient in addictions including drugs/alcohol, codependency, and religion. I have treated multitudes of people with these complex problems . I have also counseled numerous people with severe mental illness including Depression, Bipolar, Anxiety, Post Traumatic Stress, Schizophrenia, Personality Disorders, and others. Both addiction and mental illness are chronic, debilitating disorders that can be arrested and treated for you to live a life with hope.
Thank you for giving me the opportunity to assist you in your time of need. I will provide you with empathy, compassion and understanding, with recommendations, insight, hope and truth as necessary for recovery. I am proficient in addictions including drugs/alcohol, codependency, and religion. I have treated multitudes of people with these complex problems . I have also counseled numerous people with severe mental illness including Depression, Bipolar, Anxiety, Post Traumatic Stress, Schizophrenia, Personality Disorders, and others. Both addiction and mental illness are chronic, debilitating disorders that can be arrested and treated for you to live a life with hope.
(313) 334-7651 View (313) 334-7651
Photo of Nydian E. Coker, LCMHC, LCAS, NCC, Licensed Professional Counselor
Nydian E. Coker
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Cornelius, NC 28031
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
(980) 368-4365 View (980) 368-4365
Photo of Charidi Jamison, MS, LCMHC
Charidi Jamison
MS, LCMHC
Verified Verified
1 Endorsed
Davidson, NC 28036
I am a licensed clinical mental health counselor who helps adults and children ages 10-17. I have a passion to help those experiencing such issues as grief, alcohol addiction,cannabis addiction, depression, relationship issues,anxiety, low self-esteem and rebellious children/teens-just to name a few. Are you contemplating having an abortion?Have you had an abortion?I can offer you a nonjudgmental listening ear to process your thoughts and feelings.Do you feel stuck or unhappy with your life? Are ready to be unstuck, happy with your life, and all that God has created you to be? Now is the time!
I am a licensed clinical mental health counselor who helps adults and children ages 10-17. I have a passion to help those experiencing such issues as grief, alcohol addiction,cannabis addiction, depression, relationship issues,anxiety, low self-esteem and rebellious children/teens-just to name a few. Are you contemplating having an abortion?Have you had an abortion?I can offer you a nonjudgmental listening ear to process your thoughts and feelings.Do you feel stuck or unhappy with your life? Are ready to be unstuck, happy with your life, and all that God has created you to be? Now is the time!
(980) 300-6268 View (980) 300-6268
Photo of Alisha Hall, LCMHCA, LCASA, Counselor
Alisha Hall
Counselor, LCMHCA, LCASA
Verified Verified
Gastonia, NC 28054
I use a collaborative approach of therapy. I find this method to be very effective in the treatment of my clients. My clients and I work together to achieve the desired goal, which has been proven to empower the individual. I ensure therapy is conducted in a supportive, safe, and non-judgmental environment. I believe everyone is capable of change and can overcome any life obstacle.
I use a collaborative approach of therapy. I find this method to be very effective in the treatment of my clients. My clients and I work together to achieve the desired goal, which has been proven to empower the individual. I ensure therapy is conducted in a supportive, safe, and non-judgmental environment. I believe everyone is capable of change and can overcome any life obstacle.
(704) 237-6632 View (704) 237-6632
Photo of Amy O'Hearn, MSW, LCAS, LCSW, Drug & Alcohol Counselor
Amy O'Hearn
Drug & Alcohol Counselor, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
Are you struggling with anxiety, social settings, negative self-talk, guilt, shame, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you struggled to connect to higher power or feel a sense of spirituality? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop a plan for you and allow you to persevere through your challenges.
Are you struggling with anxiety, social settings, negative self-talk, guilt, shame, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you struggled to connect to higher power or feel a sense of spirituality? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop a plan for you and allow you to persevere through your challenges.
(336) 810-0157 View (336) 810-0157

See more therapy options for Catawba

Alcohol Use Therapists

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.