Therapists in Cary, NC
I know looking for a therapist can feel a lot like a bad match making game show so I just want to say, hang in there!
I know looking for a therapist can feel a lot like a bad match making game show so I just want to say, hang in there!
Brooke Schreiber
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Cary, NC 27513
Are you having trouble getting through the day without feeling anxious and overwhelmed? Are you having difficulty feeling fulfilled in your current relationship? You notice that you feel things more deeply than those around you, but you may have labeled as "too emotional." You want to find a way to live an authentic, peaceful, and purposeful life, but you are unsure of how to get there. Reaching out for support is one of the most courageous things you can do. I would be honored to be a support for you.
Are you having trouble getting through the day without feeling anxious and overwhelmed? Are you having difficulty feeling fulfilled in your current relationship? You notice that you feel things more deeply than those around you, but you may have labeled as "too emotional." You want to find a way to live an authentic, peaceful, and purposeful life, but you are unsure of how to get there. Reaching out for support is one of the most courageous things you can do. I would be honored to be a support for you.
I work with young children, adolescents, and adults; providing individual, couples, and group therapy. As a Registered Play Therapist and a Level I Theraplay Practitioner, I work with clients to process traumatic experiences, improve emotion regulation, manage anxiety, address challenges with defiance and impulsivity, and assisting with attachment and relationship building.
I work with young children, adolescents, and adults; providing individual, couples, and group therapy. As a Registered Play Therapist and a Level I Theraplay Practitioner, I work with clients to process traumatic experiences, improve emotion regulation, manage anxiety, address challenges with defiance and impulsivity, and assisting with attachment and relationship building.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Things aren’t going right. Perhaps everything feels off. Maybe you’re struggling to manage strong and unpredictable emotions. Is this affecting your relationships, causing impulsivity, leading to substance use, or making you avoid situations and people? I’m here to help you through it.
Things aren’t going right. Perhaps everything feels off. Maybe you’re struggling to manage strong and unpredictable emotions. Is this affecting your relationships, causing impulsivity, leading to substance use, or making you avoid situations and people? I’m here to help you through it.
Maya Pintar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27519 (Online Only)
Are you feeling overwhelmed by worried thoughts, leading to constant stress? Do you doubt your self-worth or feel inadequate in your relationships? Anxiety can feel like a heavy weight on your shoulders, making everyday tasks seem daunting and exhausting. Sometimes anxiety leaves us feeling unsure about how to move forward. Other times, it shows up as tension in our most cherished relationships, causing us to question our connections and communication. If you are experiencing anxiety or feeling overwhelmed by difficulties in your relationship, you are not alone.
Are you feeling overwhelmed by worried thoughts, leading to constant stress? Do you doubt your self-worth or feel inadequate in your relationships? Anxiety can feel like a heavy weight on your shoulders, making everyday tasks seem daunting and exhausting. Sometimes anxiety leaves us feeling unsure about how to move forward. Other times, it shows up as tension in our most cherished relationships, causing us to question our connections and communication. If you are experiencing anxiety or feeling overwhelmed by difficulties in your relationship, you are not alone.
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
Hallie Huffman
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Cary, NC 27513 (Online Only)
When did things get so hard? And honestly, just saying things are hard makes me feel guilty, because I know others have it harder. I should be grateful, right? But how do I do that when sometimes I feel like I hate everyone? And how can I hate everyone sometimes, but also worry about the state of the world? Plus, me and my significant other are out of sync. I’m worried about our relationship. I know I should talk to someone, or that we should talk to someone, I just don’t know if I even have the energy.
When did things get so hard? And honestly, just saying things are hard makes me feel guilty, because I know others have it harder. I should be grateful, right? But how do I do that when sometimes I feel like I hate everyone? And how can I hate everyone sometimes, but also worry about the state of the world? Plus, me and my significant other are out of sync. I’m worried about our relationship. I know I should talk to someone, or that we should talk to someone, I just don’t know if I even have the energy.
Karen L Bieniek
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Cary, NC 27513
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor with a Masters degree in Clinical Psychology from Argosy University College of Behavioral Sciences, Twin Cities, Eagan, MN. I also have been a Licensed Practical Nurse, since 1990. I have completed education in sex therapy, from University of Wisconsin-Stout, Menamonie, WI. I have been working since 2014 as a therapist. I also have experience working with veterans, and have worked in both acute inpatient psychiatric hospital and outpatient intensive therapy.
I am a Licensed Clinical Mental Health Counselor with a Masters degree in Clinical Psychology from Argosy University College of Behavioral Sciences, Twin Cities, Eagan, MN. I also have been a Licensed Practical Nurse, since 1990. I have completed education in sex therapy, from University of Wisconsin-Stout, Menamonie, WI. I have been working since 2014 as a therapist. I also have experience working with veterans, and have worked in both acute inpatient psychiatric hospital and outpatient intensive therapy.
Domonique Carter
Licensed Clinical Mental Health Counselor, EdD, LCMHC, QS, NCC
Verified Verified
Cary, NC 27512 (Online Only)
Sometimes we find ourselves in a repetitive cycle and search for ways to get unstuck. It can be overwhelming and hard especially since there is no magic one size fits all solution. Sometimes we are faced with the stress of stigma that comes with these struggles and the many identities that we hold. This can leave us feeling like we have nowhere to turn and no one safe to connect with who understands. It can be hard to navigate that journey on your own. Allow me to be that safe and confidential resource that works with you to identify the tools and develop the skills to move towards progress and break the cycle.
Sometimes we find ourselves in a repetitive cycle and search for ways to get unstuck. It can be overwhelming and hard especially since there is no magic one size fits all solution. Sometimes we are faced with the stress of stigma that comes with these struggles and the many identities that we hold. This can leave us feeling like we have nowhere to turn and no one safe to connect with who understands. It can be hard to navigate that journey on your own. Allow me to be that safe and confidential resource that works with you to identify the tools and develop the skills to move towards progress and break the cycle.
Tyela Tyler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27519 (Online Only)
Not accepting new clients
Adjusting to and coping with life changes impacts us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experience working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
Adjusting to and coping with life changes impacts us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experience working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27511
"Healing is not the absence of the storm. Healing is the way we ride it." In life, each of us may face storms that test our resilience and spirit. Whether you come from a diverse background or any other, these challenges can feel overwhelming and isolating. Finding a haven of understanding and support is essential - You are not meant to navigate this journey alone. As a dedicated LCSW with over 9 years of expertise, I've been privileged to support individuals through their most challenging times - be it depression, anxiety, grief, chronic pain/illness, or life transitions.
"Healing is not the absence of the storm. Healing is the way we ride it." In life, each of us may face storms that test our resilience and spirit. Whether you come from a diverse background or any other, these challenges can feel overwhelming and isolating. Finding a haven of understanding and support is essential - You are not meant to navigate this journey alone. As a dedicated LCSW with over 9 years of expertise, I've been privileged to support individuals through their most challenging times - be it depression, anxiety, grief, chronic pain/illness, or life transitions.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 18 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 18 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
I take a strengths based approach to working with clients managing life stressors, relationships, anxiety, ADHD, and depression. I have worked in various settings with children, adolescents, and adults. I specialize in Clinical assessments, CBT, and Motivational Interviewing. Life can be tough and I want to be able to help my clients through any challenges they may be going through. I hope to connect and get to know my clients so that I can tailor treatment to your needs.
I take a strengths based approach to working with clients managing life stressors, relationships, anxiety, ADHD, and depression. I have worked in various settings with children, adolescents, and adults. I specialize in Clinical assessments, CBT, and Motivational Interviewing. Life can be tough and I want to be able to help my clients through any challenges they may be going through. I hope to connect and get to know my clients so that I can tailor treatment to your needs.
Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the mental health field since 2017. She has a Bachelor's Degree in Psychology and a graduate degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. Amanda has the ability to see a situation from various points of view: a grieving person, a neurodivergent, a business owner, a daughter, a person seeking therapy, a student, a significant other, a friend, etc.
Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the mental health field since 2017. She has a Bachelor's Degree in Psychology and a graduate degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. Amanda has the ability to see a situation from various points of view: a grieving person, a neurodivergent, a business owner, a daughter, a person seeking therapy, a student, a significant other, a friend, etc.
Sabrina Longley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Cary, NC 27511
Fat, Black, Neurodivergent, Queer. This is your safe space to feel seen, heard, validated, affirmed, and celebrated. Experiencing oppression, a lack of safety in who you are, living in a world deeply not made for you. I understand how painful this can be, and I also understand that it’s possible to build your own world. Surrounded by the right people, and with a profound sense of self-worth. As you go through life your relationship with others and even yourself can bring stress, anger, hopelessness, and other emotions which become too much to handle alone.
Fat, Black, Neurodivergent, Queer. This is your safe space to feel seen, heard, validated, affirmed, and celebrated. Experiencing oppression, a lack of safety in who you are, living in a world deeply not made for you. I understand how painful this can be, and I also understand that it’s possible to build your own world. Surrounded by the right people, and with a profound sense of self-worth. As you go through life your relationship with others and even yourself can bring stress, anger, hopelessness, and other emotions which become too much to handle alone.
Over the past 8 years I have gained experience in a wealth of areas that impact individuals and families. I strive to provide a non-judgmental and safe space to assist clients with their growth. Treatment specialization includes therapy for anxiety, stress, anger, domestic violence, addiction, divorce, and parenting.
Over the past 8 years I have gained experience in a wealth of areas that impact individuals and families. I strive to provide a non-judgmental and safe space to assist clients with their growth. Treatment specialization includes therapy for anxiety, stress, anger, domestic violence, addiction, divorce, and parenting.
Not sure what to do? Im here to help! I specialize in co-occurring disorders, with a special focus on clients struggling with mental health, substance abuse and other forms of addiction. I respect and value the uniqueness of each client, and believe in creating a space where all individuals feel safe to be their authentic self. I have experience working with anxiety, OCD, personality disorders, PTSD, depression, autism, ADHD, abuse, anger management, eating disorders, suicidal ideation, addiction, substance misuse, relapse, recovery, cravings and more.
Not sure what to do? Im here to help! I specialize in co-occurring disorders, with a special focus on clients struggling with mental health, substance abuse and other forms of addiction. I respect and value the uniqueness of each client, and believe in creating a space where all individuals feel safe to be their authentic self. I have experience working with anxiety, OCD, personality disorders, PTSD, depression, autism, ADHD, abuse, anger management, eating disorders, suicidal ideation, addiction, substance misuse, relapse, recovery, cravings and more.
To live as the most authentic version of ourselves is one of the greatest services we can ever do. It is also one of life's hardest challenges. There are countless individuals seeking this now, and maybe have been for the entirety of their lives. In a world that doesn't make space for everyone, we can often feel alone in our pain and suffering. My passion is in offering what the world does not. With the right support and skills, I hope empower my clients in reclaiming the truest versions of themselves and get closer to living the life they want to live.
To live as the most authentic version of ourselves is one of the greatest services we can ever do. It is also one of life's hardest challenges. There are countless individuals seeking this now, and maybe have been for the entirety of their lives. In a world that doesn't make space for everyone, we can often feel alone in our pain and suffering. My passion is in offering what the world does not. With the right support and skills, I hope empower my clients in reclaiming the truest versions of themselves and get closer to living the life they want to live.
Lily Graves
Counselor, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Waitlist for new clients
I believe in the power of the therapeutic relationship and the way it supports individuals in finding their way through life. I serve adults and teens in NC and I specialize in Eating Disorders, Anxiety, and Depression. I work through a Health at Every Size lens and welcome clients from all backgrounds. I also help individuals with personality disorders, substance use disorders, life transitions, and trauma. I am particularly experienced with assisting clients with Eating Disorders as they transition from higher levels of care to outpatient and I can integrate meal coaching.
I believe in the power of the therapeutic relationship and the way it supports individuals in finding their way through life. I serve adults and teens in NC and I specialize in Eating Disorders, Anxiety, and Depression. I work through a Health at Every Size lens and welcome clients from all backgrounds. I also help individuals with personality disorders, substance use disorders, life transitions, and trauma. I am particularly experienced with assisting clients with Eating Disorders as they transition from higher levels of care to outpatient and I can integrate meal coaching.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$145
Therapists in Cary, NC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Coping Skills |
| 68% | Stress |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 84% | Aetna |
| 84% | BlueCross and BlueShield |
| 56% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |