Therapists in Cary, NC
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Cary, NC 27518 (Online Only)
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
Hi, I'm Nadiya! Growing up is a time of wonder and challenges. Sometimes these challenges need a little help from a child therapist. I approach therapy for young people as an opportunity for them to grow from the challenges of life, develop a stronger sense of self, and feel more secure and connected to themselves and the world around them. Through therapy, they can develop a toolbox within themselves, an anchor, to always come back to as they continue to grow and successfully take on challenges. I hope through their time in therapy, they honor their capacity and strengths.
Hi, I'm Nadiya! Growing up is a time of wonder and challenges. Sometimes these challenges need a little help from a child therapist. I approach therapy for young people as an opportunity for them to grow from the challenges of life, develop a stronger sense of self, and feel more secure and connected to themselves and the world around them. Through therapy, they can develop a toolbox within themselves, an anchor, to always come back to as they continue to grow and successfully take on challenges. I hope through their time in therapy, they honor their capacity and strengths.
Horizon Integrated Wellness Group, PLLC
Clinical Social Work/Therapist, LCSW, CTP, RTP, CFSW, CHC
Verified Verified
4 Endorsed
Cary, NC 27513
Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.
Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.
Keisha Bryan
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Cary, NC 27511
I specialize in working with adults- both individuals and couples, ready to embark on a journey of self-discovery and healing. I really enjoy partnering with people who have a strong desire to work on themselves, seeking to understand and overcome emotional pain and past traumas. I love being a supportive therapist who listens, guides, and empowers people to do their healing work. For individuals, the goal is to heal deeply, ensuring past traumas no longer dictate future behaviors. Couples seek healthier relationships, enhanced communication, and deeper intimacy. Together, we strive for lasting change and profound growth.
I specialize in working with adults- both individuals and couples, ready to embark on a journey of self-discovery and healing. I really enjoy partnering with people who have a strong desire to work on themselves, seeking to understand and overcome emotional pain and past traumas. I love being a supportive therapist who listens, guides, and empowers people to do their healing work. For individuals, the goal is to heal deeply, ensuring past traumas no longer dictate future behaviors. Couples seek healthier relationships, enhanced communication, and deeper intimacy. Together, we strive for lasting change and profound growth.
In today's fast-paced and demanding world, finding inner strength is essential for women to navigate the challenges they face daily. Koru Counseling Services is a holistic practice that empowers women to discover their inner strength and overcome obstacles in their lives. In therapy, women gain invaluable insights into their emotions, behaviors, and thought patterns. This deep self-awareness enables them to cultivate resilience, develop better coping mechanisms, and build a strong foundation for a fulfilling and meaningful life.
In today's fast-paced and demanding world, finding inner strength is essential for women to navigate the challenges they face daily. Koru Counseling Services is a holistic practice that empowers women to discover their inner strength and overcome obstacles in their lives. In therapy, women gain invaluable insights into their emotions, behaviors, and thought patterns. This deep self-awareness enables them to cultivate resilience, develop better coping mechanisms, and build a strong foundation for a fulfilling and meaningful life.
Welcome! I am a Licensed Clinical Social Worker accepting new clients! I provide individual therapy services to children, adolescents, and adults. I enjoy getting to know my clients before diving into treatment options so I can tailor sessions to fit the client’s individual needs. I use approaches such as cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, strengths-based methods, solution focused therapy, mindfulness, creative outlets, and compassion. My professional background includes working with clients in an inpatient setting, community mental health, and individual counseling.
Welcome! I am a Licensed Clinical Social Worker accepting new clients! I provide individual therapy services to children, adolescents, and adults. I enjoy getting to know my clients before diving into treatment options so I can tailor sessions to fit the client’s individual needs. I use approaches such as cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, strengths-based methods, solution focused therapy, mindfulness, creative outlets, and compassion. My professional background includes working with clients in an inpatient setting, community mental health, and individual counseling.
I specialize in couples and relationship counseling and offer therapy services through a confidential telehealth platform. I believe that everyone is capable and deserving of love and connection, despite our imperfections, and I strive to provide a safe and nonjudgmental space for you to work on your relationship. I take an interpersonal process approach to couples/relationship counseling which focuses on here and now experiencing. While discussing past events is often necessary, I work to bring the focus back to the present moment and explore what’s happening right now.
I specialize in couples and relationship counseling and offer therapy services through a confidential telehealth platform. I believe that everyone is capable and deserving of love and connection, despite our imperfections, and I strive to provide a safe and nonjudgmental space for you to work on your relationship. I take an interpersonal process approach to couples/relationship counseling which focuses on here and now experiencing. While discussing past events is often necessary, I work to bring the focus back to the present moment and explore what’s happening right now.
Tim Martin
Clinical Social Work/Therapist, CSAT, CMAT, CPTT, LCSW
Verified Verified
22 Endorsed
Cary, NC 27511 (Online Only)
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
Accepting New Clients! Welcome, I’m so glad you’re here! Whether you stumbled across this page in search of support for yourself or someone you love, you and all your questions are welcome here. I enjoy partnering with teens and young adults to discover their unique selves in the moment, what they have endured in the past, and who they might become in the future. Maybe you have a lot of worry that holds you back or you are looking to manage stress during life’s biggest moments. Maybe you are an empathetic helper with no space of your own or you want to understand yourself and your relationships better. All are welcome here.
Accepting New Clients! Welcome, I’m so glad you’re here! Whether you stumbled across this page in search of support for yourself or someone you love, you and all your questions are welcome here. I enjoy partnering with teens and young adults to discover their unique selves in the moment, what they have endured in the past, and who they might become in the future. Maybe you have a lot of worry that holds you back or you are looking to manage stress during life’s biggest moments. Maybe you are an empathetic helper with no space of your own or you want to understand yourself and your relationships better. All are welcome here.
Tony is a Licensed Clinical Social Worker- Associate in North Carolina with some years of experience working with individuals and couples. Tony received his Master of Social Work (MSW) in 2012 from East Carolina University. Tony has experience working with children, adolescents, and adults. Drawing from a diverse array of educational, career and life experiences, Tony is trained in the use of Cognitive-Behavior Therapy, Family Systems Theory, and Dialectical Behavior Therapy to support the individual from a holistic approach.
Tony is a Licensed Clinical Social Worker- Associate in North Carolina with some years of experience working with individuals and couples. Tony received his Master of Social Work (MSW) in 2012 from East Carolina University. Tony has experience working with children, adolescents, and adults. Drawing from a diverse array of educational, career and life experiences, Tony is trained in the use of Cognitive-Behavior Therapy, Family Systems Theory, and Dialectical Behavior Therapy to support the individual from a holistic approach.
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Michelle Wareham
Licensed Clinical Mental Health Counselor, MS, LCAS, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511
Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?
Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?
I believe anyone can benefit from therapy and as your therapist I will work with you to identify how you feel most supported and heard. As a therapist I take a warm, calming approach to help build a safe and productive space. Together we will create a plan with achievable goals that guide treatment. I specialize in working with teens and young adults with an additional focus on women's mental health, anxiety, depression, and life adjustments. I am trained in Cognitive Behavioral Therapy(CBT), Motivational Interviewing, CBT for Eating Disorders, and trauma-informed practice.
I believe anyone can benefit from therapy and as your therapist I will work with you to identify how you feel most supported and heard. As a therapist I take a warm, calming approach to help build a safe and productive space. Together we will create a plan with achievable goals that guide treatment. I specialize in working with teens and young adults with an additional focus on women's mental health, anxiety, depression, and life adjustments. I am trained in Cognitive Behavioral Therapy(CBT), Motivational Interviewing, CBT for Eating Disorders, and trauma-informed practice.
Lisa A Allred
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
Not accepting new clients
I will be accepting new clients in the first week of November. I am out of the country in October. Life is a series of planned and unplanned transitions. If you are feeling overwhelmed and struggling to cope, seeking additional support can help you navigate these transitions and effectively manage the emotions that come with them. Whether you're experiencing the beginning or end of a romantic relationship, a career change, welcoming a new child, launching your young adult children, entering retirement, or any other significant milestone, I am here to support you every step of the way.
I will be accepting new clients in the first week of November. I am out of the country in October. Life is a series of planned and unplanned transitions. If you are feeling overwhelmed and struggling to cope, seeking additional support can help you navigate these transitions and effectively manage the emotions that come with them. Whether you're experiencing the beginning or end of a romantic relationship, a career change, welcoming a new child, launching your young adult children, entering retirement, or any other significant milestone, I am here to support you every step of the way.
You’re struggling. Your relationships feel complicated. There are parts of life that feel stuck. Maybe you know there are ways you could start moving in a direction that feels better, but you can’t see the path or take the steps. Maybe you don’t even know what those steps might look like. The change you’re craving is possible! Together, we’ll work to understand you better—the stories you tell yourself, the choices you make, the relationships you love, and the behaviors that are holding you back. We’ll strengthen your connection to yourself and others.
You’re struggling. Your relationships feel complicated. There are parts of life that feel stuck. Maybe you know there are ways you could start moving in a direction that feels better, but you can’t see the path or take the steps. Maybe you don’t even know what those steps might look like. The change you’re craving is possible! Together, we’ll work to understand you better—the stories you tell yourself, the choices you make, the relationships you love, and the behaviors that are holding you back. We’ll strengthen your connection to yourself and others.
Paula Patterson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Cary, NC 27513 (Online Only)
Are you in search of completing your puzzle? The puzzle we call life? Look no further, together we can find the missing piece(s) and bring the function back into the dysfunction and chaos. Navigating through your thoughts, feelings, and actions to create the unique YOU, you have always wanted and needed. The power is yours! I, Paula Patterson, MSW, LCSW look forward to the opportunity to be a part of your journey. Please feel free to reach out and make your dream life of healthy, happy relationships become a reality,
Are you in search of completing your puzzle? The puzzle we call life? Look no further, together we can find the missing piece(s) and bring the function back into the dysfunction and chaos. Navigating through your thoughts, feelings, and actions to create the unique YOU, you have always wanted and needed. The power is yours! I, Paula Patterson, MSW, LCSW look forward to the opportunity to be a part of your journey. Please feel free to reach out and make your dream life of healthy, happy relationships become a reality,
Bianca Glaze Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
17 Endorsed
Cary, NC 27511
In 2024, my clients and I are working on: being mindful with our time, setting our intentions and being accountable. We will conquer those three while working towards our everyday goals. My passion is helping people become and maintain the best versions of themselves. I achieve this by creating a safe, supportive, and empowering environment for all clients. My goal is to assist you in developing and utilizing coping skills, while working toward your personal goals, and establishing and maintaining self-care regiments and mental health.
In 2024, my clients and I are working on: being mindful with our time, setting our intentions and being accountable. We will conquer those three while working towards our everyday goals. My passion is helping people become and maintain the best versions of themselves. I achieve this by creating a safe, supportive, and empowering environment for all clients. My goal is to assist you in developing and utilizing coping skills, while working toward your personal goals, and establishing and maintaining self-care regiments and mental health.
Stephanie Brekstad
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
6 Endorsed
Cary, NC 27518
Hello! I am dedicated to supporting children to adults and helping professionals on their journey towards mental and emotional well-being. When negative thoughts and worries are overwhelming, when difficult situations or behaviors make it hard to enjoy life, or sudden loss and change have left you frozen and lost, I bring a compassionate, collaborative and outcome-focused approach to supporting you. My mission is to create a safe, non-judgmental and empowering space where you can explore your thoughts and feelings, gain insights, and develop the skills needed for positive change and healing.
Hello! I am dedicated to supporting children to adults and helping professionals on their journey towards mental and emotional well-being. When negative thoughts and worries are overwhelming, when difficult situations or behaviors make it hard to enjoy life, or sudden loss and change have left you frozen and lost, I bring a compassionate, collaborative and outcome-focused approach to supporting you. My mission is to create a safe, non-judgmental and empowering space where you can explore your thoughts and feelings, gain insights, and develop the skills needed for positive change and healing.
Life can be unexpected and overwhelming, and sometimes we find ourselves getting a bit lost along the way. Perhaps you have some added stressors, are in a time of transition, or just can’t seem to enjoy life to the fullest extent. This is an excellent opportunity to have some assistance. I provide counseling services to adults and adolescents and have a holistic approach to wellness. This means I believe that the mind and body are interconnected, and both need to be looked after to be the best version of ourselves. I use collaboration to help you create goals, set boundaries, and learn skills to facilitate healing and growth.
Life can be unexpected and overwhelming, and sometimes we find ourselves getting a bit lost along the way. Perhaps you have some added stressors, are in a time of transition, or just can’t seem to enjoy life to the fullest extent. This is an excellent opportunity to have some assistance. I provide counseling services to adults and adolescents and have a holistic approach to wellness. This means I believe that the mind and body are interconnected, and both need to be looked after to be the best version of ourselves. I use collaboration to help you create goals, set boundaries, and learn skills to facilitate healing and growth.
My practice is dedicated to helping adult clients take charge of their emotional and psychological health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
My practice is dedicated to helping adult clients take charge of their emotional and psychological health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$145
Therapists in Cary, NC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 75% | Relationship Issues |
| 72% | Coping Skills |
| 67% | Stress |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | Aetna |
| 83% | BlueCross and BlueShield |
| 56% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |