Therapists in Cary, NC
Lesley Moran
Licensed Clinical Mental Health Counselor, LCMHC, QS, LCAS, MAC
Verified Verified
Cary, NC 27511
My practice offers confidential psychotherapy in a comfortable atmosphere. I offer a safe space for all to process difficult emotions and memories. I understand that the struggles of life can cause us to feel overwhelmed and hopeless about the future. My style is open and direct, nonjudgmental and I use humor and positivity in my relationships. I believe we are capable of overcoming the barriers that keep us from being who we wish to be. I will help you gain insight and understanding into patterns that cause suffering and help you to develop a plan towards a, " life worth living."
My practice offers confidential psychotherapy in a comfortable atmosphere. I offer a safe space for all to process difficult emotions and memories. I understand that the struggles of life can cause us to feel overwhelmed and hopeless about the future. My style is open and direct, nonjudgmental and I use humor and positivity in my relationships. I believe we are capable of overcoming the barriers that keep us from being who we wish to be. I will help you gain insight and understanding into patterns that cause suffering and help you to develop a plan towards a, " life worth living."
When life is hard, therapy helps. Sadness, anxiety, issues in our relationships, complications of aging, work stress, illness, family conflict can feel overwhelming. Therapy is a place to sort out what is working for you and what you want to change in life - and it makes change possible. I bring lots of years of experience and a belief in the positive effect of warmth and humor combined with evidence based therapeutic strategies.
When life is hard, therapy helps. Sadness, anxiety, issues in our relationships, complications of aging, work stress, illness, family conflict can feel overwhelming. Therapy is a place to sort out what is working for you and what you want to change in life - and it makes change possible. I bring lots of years of experience and a belief in the positive effect of warmth and humor combined with evidence based therapeutic strategies.
I enjoy working with adults, parents, infants, toddlers, children, and families. As a counselor, I aim to help my clients be their best selves. I aim to provide a safe and supportive space where I can collaborate and work with my clients to reach their goals. I work with individuals from a variety of backgrounds on issues including becoming new parents, depression, anxiety, stress, trauma, relationship challenges, grief and loss, transitions, and other mental health and life concerns.
I enjoy working with adults, parents, infants, toddlers, children, and families. As a counselor, I aim to help my clients be their best selves. I aim to provide a safe and supportive space where I can collaborate and work with my clients to reach their goals. I work with individuals from a variety of backgrounds on issues including becoming new parents, depression, anxiety, stress, trauma, relationship challenges, grief and loss, transitions, and other mental health and life concerns.
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
Hallie Huffman
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Cary, NC 27513 (Online Only)
When did things get so hard? And honestly, just saying things are hard makes me feel guilty because I know others have it harder, so I shouldn’t complain. I’ve said things I regret to the people I love - why?! How do I stop? Sometimes I feel like I hate everyone, other times I worry about the state of the world and if we will all be OK. Me and my significant other are totally out of sync; I’m worried about our relationship. I know I should talk to someone, or that we should, but I just don’t know if I even have the energy. If any of this sounds even the tiniest bit like you, or your relationship, I’m glad you found my page.
When did things get so hard? And honestly, just saying things are hard makes me feel guilty because I know others have it harder, so I shouldn’t complain. I’ve said things I regret to the people I love - why?! How do I stop? Sometimes I feel like I hate everyone, other times I worry about the state of the world and if we will all be OK. Me and my significant other are totally out of sync; I’m worried about our relationship. I know I should talk to someone, or that we should, but I just don’t know if I even have the energy. If any of this sounds even the tiniest bit like you, or your relationship, I’m glad you found my page.
Teia Marie Poulin
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Cary, NC 27518
As a veteran and retired state trooper, I have experienced the impact of the accumulation of stress from multiple critical incidents in addition to the need for confidentiality. You may feel like no one in your organization values or respects your dedication and that hurts the core of who you are. You loved your job, but now it feels like you don't recognize who you used to be and hide your suffering from those who know you best. You are afraid that a therapist can not relate to what you have been through, and fear your teammates will think you're weak.
As a veteran and retired state trooper, I have experienced the impact of the accumulation of stress from multiple critical incidents in addition to the need for confidentiality. You may feel like no one in your organization values or respects your dedication and that hurts the core of who you are. You loved your job, but now it feels like you don't recognize who you used to be and hide your suffering from those who know you best. You are afraid that a therapist can not relate to what you have been through, and fear your teammates will think you're weak.
My approach to therapy is non judgemental, trauma-informed, and LGBTQIA+/gender affirming. I specialize in working with clients who are exploring gender or sexual identities, childhood trauma, PTSD, individuals late diagnosed with ADHD or seeking ADHD diagnosis, depression, borderline personality disorder, and anxiety. I work with children, adults and couples to support you through difficult moments, explore how the past impacts you today, strengthen your relationships, and build awareness and understanding of your emotions.
My approach to therapy is non judgemental, trauma-informed, and LGBTQIA+/gender affirming. I specialize in working with clients who are exploring gender or sexual identities, childhood trauma, PTSD, individuals late diagnosed with ADHD or seeking ADHD diagnosis, depression, borderline personality disorder, and anxiety. I work with children, adults and couples to support you through difficult moments, explore how the past impacts you today, strengthen your relationships, and build awareness and understanding of your emotions.
Mia Sanchez
Clinical Social Work/Therapist, LCSW, LCASA, CCATP, CCTP
Verified Verified
1 Endorsed
Cary, NC 27519 (Online Only)
Welcome! I'm Mia Sanchez, a Licensed Clinical Social Worker dedicated to helping you navigate life's challenges and reach your goals. Whether you're struggling with trauma, anxiety, depression, or major life transitions, I provide a supportive and nonjudgmental space where we can work together on creating meaningful change. My approach is client-centered, and I tailor treatment to your unique needs, using a variety of evidence-based methods like CPT, ACT, EMDR, TF-CBT, CAMS, MI, and CBT to help you heal and thrive. Let's take that first step towards growth and healing together!
Welcome! I'm Mia Sanchez, a Licensed Clinical Social Worker dedicated to helping you navigate life's challenges and reach your goals. Whether you're struggling with trauma, anxiety, depression, or major life transitions, I provide a supportive and nonjudgmental space where we can work together on creating meaningful change. My approach is client-centered, and I tailor treatment to your unique needs, using a variety of evidence-based methods like CPT, ACT, EMDR, TF-CBT, CAMS, MI, and CBT to help you heal and thrive. Let's take that first step towards growth and healing together!
Yes, I speak Spanish. / Sí, hablo Español.
Yes, I speak Spanish. / Sí, hablo Español.
Ashlie Kingston
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
When you are finding it difficult to get through the day, it can be hard to know how to continue on. Maybe you are struggling to complete basic everyday tasks, and you become overwhelmed and hard on yourself as a result. Perhaps you find yourself struggling in relationships with others and feel stuck, with no clue where to begin. But you deserve to live a life you love; one where you feel capable and confident in yourself and your abilities.
When you are finding it difficult to get through the day, it can be hard to know how to continue on. Maybe you are struggling to complete basic everyday tasks, and you become overwhelmed and hard on yourself as a result. Perhaps you find yourself struggling in relationships with others and feel stuck, with no clue where to begin. But you deserve to live a life you love; one where you feel capable and confident in yourself and your abilities.
Edla Prevette
Licensed Clinical Mental Health Counselor, LCMHC, RPT
Verified Verified
Cary, NC 27518
My primary focus is to help children, parents and adults reframe, rethink, then refresh their views, opinions, and actions. I enjoy taking research based theories and sharing the information in a pragmatic way. I believe my authentic and genuine interest in helping others is what enables my clients to "flip" their thinking and actions for positive change. With children I use various play and cognitive behavior therapies to help in navigating the academic, emotional and social stress they are faced with in today's digital world. Additionally, I work with parents to offer effective ways to parent their children for optimal success.
My primary focus is to help children, parents and adults reframe, rethink, then refresh their views, opinions, and actions. I enjoy taking research based theories and sharing the information in a pragmatic way. I believe my authentic and genuine interest in helping others is what enables my clients to "flip" their thinking and actions for positive change. With children I use various play and cognitive behavior therapies to help in navigating the academic, emotional and social stress they are faced with in today's digital world. Additionally, I work with parents to offer effective ways to parent their children for optimal success.
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My philosophy has always centered around meeting the child and family exactly where they are, no matter the difficulties they may be facing at any point in their journey. This approach allows for the creation and development of an effective, individualized treatment plan for individuals on the autism spectrum. The world of autism therapy is vast and can feel very overwhelming at times. I’ve dedicated my career to pinpointing the most effective evidence-based therapy techniques, rooted in ABA, that address specific behavior, communication, emotional regulation, and social skills difficulties.
My philosophy has always centered around meeting the child and family exactly where they are, no matter the difficulties they may be facing at any point in their journey. This approach allows for the creation and development of an effective, individualized treatment plan for individuals on the autism spectrum. The world of autism therapy is vast and can feel very overwhelming at times. I’ve dedicated my career to pinpointing the most effective evidence-based therapy techniques, rooted in ABA, that address specific behavior, communication, emotional regulation, and social skills difficulties.
Have you ever felt ‘stuck’ and helpless? Have you experienced trouble connecting with others and yourself? Or maybe, you have been feeling unwanted and unlovable? I believe that we all reflect the cumulative impact of our past experiences and the experiences of generations before us. The way we approach challenges and relate to others and ourselves is inherently shaped by dynamics we experience within the society and families of origin we come from. Adverse experiences and traumas are a fact of life. It is the way we react to them determines the quality of life we live.
Have you ever felt ‘stuck’ and helpless? Have you experienced trouble connecting with others and yourself? Or maybe, you have been feeling unwanted and unlovable? I believe that we all reflect the cumulative impact of our past experiences and the experiences of generations before us. The way we approach challenges and relate to others and ourselves is inherently shaped by dynamics we experience within the society and families of origin we come from. Adverse experiences and traumas are a fact of life. It is the way we react to them determines the quality of life we live.
I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.
I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.
Alan Kent Cassell
Counselor, PhD, NCC, LCMHC-A
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
I specialize in stress and grief counseling. When life "happens" it can be overwhelming and confusing, there are times you simply need a sounding board and sometimes you need much more. Stress can come from many different sources and may become complicated and difficult to deal with. Such debilitating stress can be based in everyday life or a sudden occurrence such as loss of a loved one. There is no specific way to grieve and no guideline that was ever taught. Grief can be such a heavy burden to carry that can affect every aspect of your life. It can be stressful, confusing, and debilitating.
I specialize in stress and grief counseling. When life "happens" it can be overwhelming and confusing, there are times you simply need a sounding board and sometimes you need much more. Stress can come from many different sources and may become complicated and difficult to deal with. Such debilitating stress can be based in everyday life or a sudden occurrence such as loss of a loved one. There is no specific way to grieve and no guideline that was ever taught. Grief can be such a heavy burden to carry that can affect every aspect of your life. It can be stressful, confusing, and debilitating.
Shelley Freeman
Licensed Professional Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Cary, NC 27519 (Online Only)
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
I have a passion for working with children and adolescents and their families. My commitment is to work with families and provide a road map that will help you make life changes through difficult times. I believe that every child and family wants to succeed. I believe in the inherent strength and resiliency within every child and adolescent. Parents and children respond well to my positive and solution- focused approach. My approach to therapy is professional and confidential, but highly individualized and collaborative. I form a team with parents and children by being an active participant in achieving your goals.
I have a passion for working with children and adolescents and their families. My commitment is to work with families and provide a road map that will help you make life changes through difficult times. I believe that every child and family wants to succeed. I believe in the inherent strength and resiliency within every child and adolescent. Parents and children respond well to my positive and solution- focused approach. My approach to therapy is professional and confidential, but highly individualized and collaborative. I form a team with parents and children by being an active participant in achieving your goals.
It can be so hard to be in our experiences of life. For many reasons, we can find ourselves stuck, worried, sad and lost. We can lose our anchors, our values, our meaning and our quality of life. We can experience terrible traumas and struggle in relationships with others and with ourselves. We can lose our capacity to feel agency in our own lives and to stay engaged and curious with our own unique journeys. We do not find our way in isolation. I believe that, in working together, we are better equipped to navigate the journey and to feel good about the direction it takes.
It can be so hard to be in our experiences of life. For many reasons, we can find ourselves stuck, worried, sad and lost. We can lose our anchors, our values, our meaning and our quality of life. We can experience terrible traumas and struggle in relationships with others and with ourselves. We can lose our capacity to feel agency in our own lives and to stay engaged and curious with our own unique journeys. We do not find our way in isolation. I believe that, in working together, we are better equipped to navigate the journey and to feel good about the direction it takes.
Assisting clients through a variety of life stressors, transitions, and circumstances that have impacted their overall level of home, family, occupational or social functioning is beneficial for mental health. Helping clients in recognizing the abilities they each carry within to achieve a happier life and have a more positive view of self and the world is essential.
Assisting clients through a variety of life stressors, transitions, and circumstances that have impacted their overall level of home, family, occupational or social functioning is beneficial for mental health. Helping clients in recognizing the abilities they each carry within to achieve a happier life and have a more positive view of self and the world is essential.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$145
Therapists in Cary, NC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 75% | Relationship Issues |
| 72% | Coping Skills |
| 67% | Stress |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | Aetna |
| 83% | BlueCross and BlueShield |
| 56% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |