Therapists in Cary, NC
Are you a mom or a future mom who is trying to adjust to pregnancy and life after having a child? Are you neurodivergent and trying to process dealing with a world that feels like it just does not get you? Are you a young adult who is adjusting to life after college? Are you feeling hopeless or worried about the future? So much is unknown and is constantly changing in this world. By working on coping skills and ways to be more self-compassionate, I can help you feel like "you" again.
Are you a mom or a future mom who is trying to adjust to pregnancy and life after having a child? Are you neurodivergent and trying to process dealing with a world that feels like it just does not get you? Are you a young adult who is adjusting to life after college? Are you feeling hopeless or worried about the future? So much is unknown and is constantly changing in this world. By working on coping skills and ways to be more self-compassionate, I can help you feel like "you" again.
Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances through improved coping skills for a fulfilling life. Ida specializes in depression, anxiety, addiction, life transitions, problem-solving, relationship issues, and coping strategies. She completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University.
Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances through improved coping skills for a fulfilling life. Ida specializes in depression, anxiety, addiction, life transitions, problem-solving, relationship issues, and coping strategies. She completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University.
Josh Deena
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Not accepting new clients
I am most experienced with Autism, Anxiety, and Depression. With Autism, I work to help individuals better function in a world of many challenges. With anxiety and depression, I work to reframe thinking, utilize mindfulness, and find the best ways to stop the destructive cycles that come with both. I strive to meet you where you are with the tools you need.
I am most experienced with Autism, Anxiety, and Depression. With Autism, I work to help individuals better function in a world of many challenges. With anxiety and depression, I work to reframe thinking, utilize mindfulness, and find the best ways to stop the destructive cycles that come with both. I strive to meet you where you are with the tools you need.
Stephanie Henry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Are you constantly worried or stressed out? Maybe you are having a hard time relaxing or sleeping because of racing/bad thoughts. Are you or someone you love so nervous and overwhelmed that they are worried about their job or school performance. These are most of the common reasons to seek out therapy and treatment for anxiety. The great news is anxiety is highly treatable and I will work with you to help you or your loved one live your best life. I believe in taking a multi-modality approach starting with therapy.
Are you constantly worried or stressed out? Maybe you are having a hard time relaxing or sleeping because of racing/bad thoughts. Are you or someone you love so nervous and overwhelmed that they are worried about their job or school performance. These are most of the common reasons to seek out therapy and treatment for anxiety. The great news is anxiety is highly treatable and I will work with you to help you or your loved one live your best life. I believe in taking a multi-modality approach starting with therapy.
I am a Licensed Clinical Social Worker with over 20 years of experience working with neurodiverse and neurotypical individuals and their families, across the lifespan. I have a passion for working with children, adolescents and young adults. I work with trauma, anxiety, social difficulties, emotional regulation, grief and loss and navigating life transitions and challenges. I draw from an eclectic blend of therapies in my practice, including Solutions Focused, CBT, Play Therapy, Narrative Therapy and Mindfulness, believing that no one therapeutic tool fits everyone.
I am a Licensed Clinical Social Worker with over 20 years of experience working with neurodiverse and neurotypical individuals and their families, across the lifespan. I have a passion for working with children, adolescents and young adults. I work with trauma, anxiety, social difficulties, emotional regulation, grief and loss and navigating life transitions and challenges. I draw from an eclectic blend of therapies in my practice, including Solutions Focused, CBT, Play Therapy, Narrative Therapy and Mindfulness, believing that no one therapeutic tool fits everyone.
Chloe Elizabeth Canady
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27518 (Online Only)
Life can be incredibly challenging, especially when you're dealing with the weight of early life adversity, intense emotions, or relationship struggles. The effects of trauma, invalidation, or consistent relational trauma can leave lifelong impacts and make it feel impossible to navigate life effectively. These experiences can make it hard to see a way forward, but there is; and you don't have to move forward with this alone. You're taking a brave step by seeking help. I believe there is a path to healing and it starts with a non-judgmental, affirming, and validating environment.
Life can be incredibly challenging, especially when you're dealing with the weight of early life adversity, intense emotions, or relationship struggles. The effects of trauma, invalidation, or consistent relational trauma can leave lifelong impacts and make it feel impossible to navigate life effectively. These experiences can make it hard to see a way forward, but there is; and you don't have to move forward with this alone. You're taking a brave step by seeking help. I believe there is a path to healing and it starts with a non-judgmental, affirming, and validating environment.
Dr. Sadell Guess
Pre-Licensed Professional, PhD, MSW, LCSWA
Verified Verified
Cary, NC 27518 (Online Only)
Life can be overwhelming at times. Having to struggle with issues such as depression, anxiety, self-image etc. while dealing with day-to-day life can take its toll. Learning how to take control of your emotions is essential to bettering both your mental health and your life. This can be done by setting goals and working towards them. Let me help you get there.
Life can be overwhelming at times. Having to struggle with issues such as depression, anxiety, self-image etc. while dealing with day-to-day life can take its toll. Learning how to take control of your emotions is essential to bettering both your mental health and your life. This can be done by setting goals and working towards them. Let me help you get there.
Sydney Burford
Counselor, CRC, LCMHC-A
Verified Verified
1 Endorsed
Cary, NC 27511
Waitlist for new clients
Life is hard, and it can sometimes feel like you're screaming into the void. Challenges can occur, and even with the support of friends and family, people often feel alone. Maybe you feel like you know exactly what the problem is, and if you could only fix it, your whole life would turn around. You struggle, you fight, you try, yet you still feel stuck.
Life is hard, and it can sometimes feel like you're screaming into the void. Challenges can occur, and even with the support of friends and family, people often feel alone. Maybe you feel like you know exactly what the problem is, and if you could only fix it, your whole life would turn around. You struggle, you fight, you try, yet you still feel stuck.
Molly Cummings
Marriage & Family Therapist Associate, MS, LMTFA
Verified Verified
3 Endorsed
Cary, NC 27511
Accepting New Clients! Coming to the end of yourself and not knowing where to begin can be terrifying. On the road back to you, you also have to maintain the rhythms of everyday life. How do you grow and be everything for everyone? You and your spouse feel a loss of connection and it seems like there’s no way to get it back. Where do you begin? You feel disconnected from a child who lives in a different universe from you. How can you help them feel your love? If you’re feeling anxious, depressed, struggling with relationships, going through a life transition, or dealing with loss, there’s a supportive space for you here.
Accepting New Clients! Coming to the end of yourself and not knowing where to begin can be terrifying. On the road back to you, you also have to maintain the rhythms of everyday life. How do you grow and be everything for everyone? You and your spouse feel a loss of connection and it seems like there’s no way to get it back. Where do you begin? You feel disconnected from a child who lives in a different universe from you. How can you help them feel your love? If you’re feeling anxious, depressed, struggling with relationships, going through a life transition, or dealing with loss, there’s a supportive space for you here.
Is your teenager experiencing anxiety or depression? Does your teenager often isolate and feels that no one understands them? Do you feel like parenting is hard, and want strategies for balancing your roles? Navigating through life as an adult can be complicated, so imagine how your teen might be feeling. While life can be unpredictable, deciding to try therapy doesn’t have to be. I have been empowering adolescents, adults, parents, and families for over 5 years. I love working with middle schoolers and teenagers to identify the tools and skills helpful for them to tackle life’s obstacles.
Is your teenager experiencing anxiety or depression? Does your teenager often isolate and feels that no one understands them? Do you feel like parenting is hard, and want strategies for balancing your roles? Navigating through life as an adult can be complicated, so imagine how your teen might be feeling. While life can be unpredictable, deciding to try therapy doesn’t have to be. I have been empowering adolescents, adults, parents, and families for over 5 years. I love working with middle schoolers and teenagers to identify the tools and skills helpful for them to tackle life’s obstacles.
Life can bring many challenges from different parts of your life, including college, career, relationships, or family and life changes. Therapy can help you navigate stressors like depression, anxiety, grief and loss. I believe that you play the most important role in therapy, and I would love to help you through your journey, enhance your self-care, and conquer your goals.
Life can bring many challenges from different parts of your life, including college, career, relationships, or family and life changes. Therapy can help you navigate stressors like depression, anxiety, grief and loss. I believe that you play the most important role in therapy, and I would love to help you through your journey, enhance your self-care, and conquer your goals.
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Providing therapy in North Carolina via telehealth or in person, on English and Russian, or in Massachusetts and Florida via Telehealth. Also I do counseling worldwide via Simple Practice platform. My specialty is depression, anxiety, overthinking, life changes, relationships, inner conflict and self-worth issues. I have many years of experience in providing therapy to seniors, military and to people with substance abuse problems. I help Russian emigrants to adapt in the USA. In addition to my work experience, I draw upon wisdom from my life experience.
Providing therapy in North Carolina via telehealth or in person, on English and Russian, or in Massachusetts and Florida via Telehealth. Also I do counseling worldwide via Simple Practice platform. My specialty is depression, anxiety, overthinking, life changes, relationships, inner conflict and self-worth issues. I have many years of experience in providing therapy to seniors, military and to people with substance abuse problems. I help Russian emigrants to adapt in the USA. In addition to my work experience, I draw upon wisdom from my life experience.
Raychelle Cassada Lohmann
Lic Clinical Mental Health Counselor Supervisor , PhD, LCMHCS, ACS, BC-TMH, GCDF
Verified Verified
Cary, NC 27511
I am a board-certified licensed clinical mental health counselor supervisor with over 25 years of experience in clinical mental health. My career has been dedicated to supporting children, adolescents, parents, young adults, and educators, driven by a deep passion for transformative counseling. As an EMDR-certified therapist specializing in trauma-informed care, I am committed to helping others navigate and heal from their past experiences. I strive to live out my mission statement of “helping others transform their lives from the inside out,” and I am devoted to making a meaningful difference in the lives of those I work with.
I am a board-certified licensed clinical mental health counselor supervisor with over 25 years of experience in clinical mental health. My career has been dedicated to supporting children, adolescents, parents, young adults, and educators, driven by a deep passion for transformative counseling. As an EMDR-certified therapist specializing in trauma-informed care, I am committed to helping others navigate and heal from their past experiences. I strive to live out my mission statement of “helping others transform their lives from the inside out,” and I am devoted to making a meaningful difference in the lives of those I work with.
Stop! let me ask you a few questions, Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this, when you finally take a break or vacation, do you notice you don't enjoy your time off because you're constantly thinking of the list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like to begin learning to live better?
Stop! let me ask you a few questions, Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this, when you finally take a break or vacation, do you notice you don't enjoy your time off because you're constantly thinking of the list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like to begin learning to live better?
Beth Carrington Brown
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
You feel the pressure to be perfect all the time-from nutrition and exercise to parenting and your home. You can’t get your brain to shut off. Lying in bed, driving, sitting at your desk…the worry is overwhelming. Maybe it’s about your kids, your job, your marriage, or your health. On and on it goes and you can’t control it. Decision making can be paralyzing and you’re constantly doubting yourself. The restlessness makes you constantly on edge.You’re told you’re “not supposed to worry” and then feel guilty and out of control because you can’t cope with it. “Something must be wrong with me,” you tell yourself. It’s exhausting.
You feel the pressure to be perfect all the time-from nutrition and exercise to parenting and your home. You can’t get your brain to shut off. Lying in bed, driving, sitting at your desk…the worry is overwhelming. Maybe it’s about your kids, your job, your marriage, or your health. On and on it goes and you can’t control it. Decision making can be paralyzing and you’re constantly doubting yourself. The restlessness makes you constantly on edge.You’re told you’re “not supposed to worry” and then feel guilty and out of control because you can’t cope with it. “Something must be wrong with me,” you tell yourself. It’s exhausting.
Haley Rognstad
Licensed Clinical Mental Health Counselor, MS, LCMHC, NARM
Verified Verified
2 Endorsed
Cary, NC 27513 (Online Only)
Waitlist for new clients
Accepting Waitlist Clients as of 11/12/24 . I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with adults of all gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals with trauma and complex trauma (relational, physical, sexual, and emotional), spiritual trauma, childhood trauma, chronic pain, neurodivergence and adult diagnosed/self-diangosed autism, difficult life transitions, and LGBTQIA+ specific stressors. I work through an antiopppresive, health at every size, and neurodivergent affirming lens.
Accepting Waitlist Clients as of 11/12/24 . I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with adults of all gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals with trauma and complex trauma (relational, physical, sexual, and emotional), spiritual trauma, childhood trauma, chronic pain, neurodivergence and adult diagnosed/self-diangosed autism, difficult life transitions, and LGBTQIA+ specific stressors. I work through an antiopppresive, health at every size, and neurodivergent affirming lens.
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
People often seek psychotherapy when they face difficulties with their relationships, work, or mood. I strive to create a respectful and safe setting in which you may seek my guidance. My therapy style is interactive; I will give you feedback in addition to listening. I am happy to talk with you on the phone about how I may help. My approach is geared towards increasing your coping skills and insight regarding your problem. I use cognitive/behavioral, interpersonal, and psychodynamic approaches. I believe my empathy and respect for you as a person is as important as my intellecutual competence.
People often seek psychotherapy when they face difficulties with their relationships, work, or mood. I strive to create a respectful and safe setting in which you may seek my guidance. My therapy style is interactive; I will give you feedback in addition to listening. I am happy to talk with you on the phone about how I may help. My approach is geared towards increasing your coping skills and insight regarding your problem. I use cognitive/behavioral, interpersonal, and psychodynamic approaches. I believe my empathy and respect for you as a person is as important as my intellecutual competence.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 18 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 18 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
Are you experiencing unwanted, intrusive thoughts? Anxiety, panic, trauma symptoms? Life can be overwhelming and mental health can be difficult to manage. I've been there on both sides of the couch. I'm Maureen and have been a therapist for 20 years in North Carolina (LCMHC). I have OCD and perfectionism and have found freedom in healing. I have always been passionate about mental health. After working decades in the field, I created Best Self Virtual Therapy and Oak City Wellness Center for OCD & Anxiety to accomplish my mission of helping you thrive in a frantic world.
Are you experiencing unwanted, intrusive thoughts? Anxiety, panic, trauma symptoms? Life can be overwhelming and mental health can be difficult to manage. I've been there on both sides of the couch. I'm Maureen and have been a therapist for 20 years in North Carolina (LCMHC). I have OCD and perfectionism and have found freedom in healing. I have always been passionate about mental health. After working decades in the field, I created Best Self Virtual Therapy and Oak City Wellness Center for OCD & Anxiety to accomplish my mission of helping you thrive in a frantic world.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$145
Therapists in Cary, NC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Coping Skills |
| 68% | Stress |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 84% | Aetna |
| 84% | BlueCross and BlueShield |
| 56% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |