UnitedHealthcare UHC | UBH Therapists in Cary, NC
We are not meant to hurt alone. Starting therapy can be the best decision that you can make for yourself. Ashley is passionate about guiding her clients through their unique journey of self-discovery, building self-esteem, and healing. Ashley enjoys pulling strength and resiliency out of her clients. Ashley believes counseling is a collaborative venture, walking alongside, embracing, encouraging, and inspiring all to become the best version of themselves, and when appropriate, to dig into life’s complexities. Ashley’s specializations extend to helping women, teens, LGBTQ+ community, life transitions, anxiety, depression, trauma.
We are not meant to hurt alone. Starting therapy can be the best decision that you can make for yourself. Ashley is passionate about guiding her clients through their unique journey of self-discovery, building self-esteem, and healing. Ashley enjoys pulling strength and resiliency out of her clients. Ashley believes counseling is a collaborative venture, walking alongside, embracing, encouraging, and inspiring all to become the best version of themselves, and when appropriate, to dig into life’s complexities. Ashley’s specializations extend to helping women, teens, LGBTQ+ community, life transitions, anxiety, depression, trauma.
Jodi D Aina
Licensed Professional Counselor, MEd, LCMHC-S, NCC
Verified Verified
3 Endorsed
Cary, NC 27511
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Some clients know exactly what is concerning them and others may not know or understand. Let us acknowledge that this is okay. Life may get confusing at times and this is when we need trustworthy individuals to support us.
Some clients know exactly what is concerning them and others may not know or understand. Let us acknowledge that this is okay. Life may get confusing at times and this is when we need trustworthy individuals to support us.
We all seek to achieve a balanced life, but little do we often pour into ourselves. The few times we do cater to ourselves, the biggest piece of us goes untouched. Mental health is a big part of our identity and self-care that deserves a little more TLC. My name is Joy Wall, a Licensed Clinical Social Worker Associate and an alum of Winston-Salem and North Carolina State University.
We all seek to achieve a balanced life, but little do we often pour into ourselves. The few times we do cater to ourselves, the biggest piece of us goes untouched. Mental health is a big part of our identity and self-care that deserves a little more TLC. My name is Joy Wall, a Licensed Clinical Social Worker Associate and an alum of Winston-Salem and North Carolina State University.
Daria C. Mallard
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Cary, NC 27511 (Online Only)
Do you experience excessive and/or unrealistic worry that is difficult to control? Are you feeling constantly on edge? Lack motivation? Disordered eating? Struggle with perfectionism? What about the way you view yourself? Are you hard on yourself and struggle with shame? Have you experienced Trauma? Have your challenges interfered with your quality of life? Life consists of many challenges and our experiences deposit information that impacts the way we interact with the world around us. There are tools. education, and support to enhance our self perception and experiences of life.
Do you experience excessive and/or unrealistic worry that is difficult to control? Are you feeling constantly on edge? Lack motivation? Disordered eating? Struggle with perfectionism? What about the way you view yourself? Are you hard on yourself and struggle with shame? Have you experienced Trauma? Have your challenges interfered with your quality of life? Life consists of many challenges and our experiences deposit information that impacts the way we interact with the world around us. There are tools. education, and support to enhance our self perception and experiences of life.
Leah Leynor
Marriage & Family Therapist, MA, LMFT, LMBT
Verified Verified
2 Endorsed
Cary, NC 27513 (Online Only)
Waitlist for new clients
As an interactive and collaborative therapist who specializes in child, adolescent, individual, and family therapy, it is my hope to walk with you on your journey in discovering what you most desire and wish to achieve in leading a happy, successful, and fulfilling life. My mission is for you to feel welcome, safe, and comfortable in a relaxed atmosphere. With compassion and understanding, we will discover and build upon your existing strengths as well as attaining the personal growth you are committed to accomplishing.
As an interactive and collaborative therapist who specializes in child, adolescent, individual, and family therapy, it is my hope to walk with you on your journey in discovering what you most desire and wish to achieve in leading a happy, successful, and fulfilling life. My mission is for you to feel welcome, safe, and comfortable in a relaxed atmosphere. With compassion and understanding, we will discover and build upon your existing strengths as well as attaining the personal growth you are committed to accomplishing.
Stephanie Farmer
Licensed Professional Counselor, LCMHC, PMH-C
Verified Verified
Cary, NC 27518 (Online Only)
Waitlist for new clients
Hey moms, are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice.
Hey moms, are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice.
I specialize in working with adults coping with the shifting challenges of life. I offer both therapy and coaching to better meet the needs of each individual I work with. I enjoy helping clients overcome challenges with career, relationships, family, parenting, stress, grief and loss, anxiety, and executive functioning.
I specialize in working with adults coping with the shifting challenges of life. I offer both therapy and coaching to better meet the needs of each individual I work with. I enjoy helping clients overcome challenges with career, relationships, family, parenting, stress, grief and loss, anxiety, and executive functioning.
Priscilla Jacko
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Cary, NC 27511
I am trained in Cognitive Behavioral Therapy, which explores thought patterns and self-talk that contribute to anxiety, depression, stress, or low self-esteem. We also discuss how our thoughts, feelings, and behaviors are connected. By the end of our time together, I hope you gain insight, build confidence, and feel improvement in your level of functioning.
I am trained in Cognitive Behavioral Therapy, which explores thought patterns and self-talk that contribute to anxiety, depression, stress, or low self-esteem. We also discuss how our thoughts, feelings, and behaviors are connected. By the end of our time together, I hope you gain insight, build confidence, and feel improvement in your level of functioning.
Assisting clients through a variety of life stressors, transitions, and circumstances that have impacted their overall level of home, family, occupational or social functioning is beneficial for mental health. Helping clients in recognizing the abilities they each carry within to achieve a happier life and have a more positive view of self and the world is essential.
Assisting clients through a variety of life stressors, transitions, and circumstances that have impacted their overall level of home, family, occupational or social functioning is beneficial for mental health. Helping clients in recognizing the abilities they each carry within to achieve a happier life and have a more positive view of self and the world is essential.
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
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Priya Sheth, LCMHC, NCC
Licensed Professional Counselor, MA, LCMHC, NCC, PLLC
Verified Verified
2 Endorsed
Cary, NC 27511
Choosing to get help with life's difficulties is not always an easy decision to make. Congratulations in taking this first step, and thank you for considering me as a resource in helping you to successfully overcome the challenges you are currently facing.
Choosing to get help with life's difficulties is not always an easy decision to make. Congratulations in taking this first step, and thank you for considering me as a resource in helping you to successfully overcome the challenges you are currently facing.
Choosing to start therapy can be an overwhelming and daunting task. I am happy that you are here and have taken this step. I take pride in creating a therapeutic space that is unique to each individual with warmth, empathy, trust and transparency. I am a Licensed Clinical Social Worker Associate that has worked with children, teens, and adults. Before transitioning to private practice and over the past six years, my experience has been in community mental health, inpatient care.
Choosing to start therapy can be an overwhelming and daunting task. I am happy that you are here and have taken this step. I take pride in creating a therapeutic space that is unique to each individual with warmth, empathy, trust and transparency. I am a Licensed Clinical Social Worker Associate that has worked with children, teens, and adults. Before transitioning to private practice and over the past six years, my experience has been in community mental health, inpatient care.
Emily Silver
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cary, NC 27511 (Online Only)
My therapy style is eclectic and will tailor therapeutic interventions based on the individual needs, goals, and life experiences of each client. I utilize evidenced based practices including ACT, CBT, EFT, and somatic processing. No matter what the theory or intervention, my is focused on working through a trauma-informed lens and my approach is warm and person-centered. I have experience working with various mood disorders (such as depression and anxiety), trauma and PTSD, psychosis, adjustment disorders, and personality disorders.
My therapy style is eclectic and will tailor therapeutic interventions based on the individual needs, goals, and life experiences of each client. I utilize evidenced based practices including ACT, CBT, EFT, and somatic processing. No matter what the theory or intervention, my is focused on working through a trauma-informed lens and my approach is warm and person-centered. I have experience working with various mood disorders (such as depression and anxiety), trauma and PTSD, psychosis, adjustment disorders, and personality disorders.
Konnect with Kat, PLLC
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
Cary, NC 27513
I am a born and bred New Yorker who migrated to Cary, NC in 2013 with my 2 sons, now college ages. A wealth of life experience provides me with the ability to understand habituated, destructive patterns which manifests negatively in the here and now, as we often bring our unprocessed past into our current relationships; where it has the potential to be harmful. I can help you process your past, and put it away, whilst learning positive coping skills. Let's take those self imposed shackles off so you can be FREE. Just wait, because you don't know how good things are going to get. I am accepting new clients. Reach out for consult.
I am a born and bred New Yorker who migrated to Cary, NC in 2013 with my 2 sons, now college ages. A wealth of life experience provides me with the ability to understand habituated, destructive patterns which manifests negatively in the here and now, as we often bring our unprocessed past into our current relationships; where it has the potential to be harmful. I can help you process your past, and put it away, whilst learning positive coping skills. Let's take those self imposed shackles off so you can be FREE. Just wait, because you don't know how good things are going to get. I am accepting new clients. Reach out for consult.
I am passionate about working with young adults, adults, couples, and families. I love supporting my client’s growth through the development of mindfulness-based coping skills to help navigate life’s stressors as well as providing the space to look inwards and understand themselves better. During our work together, we will focus on reframing thought patterns, exploring internal motivations and dreams, and learning new practical skills to implement with yourself and in relationships with others. If this sounds like what you’re looking for, I’d be honored to work with you!
I am passionate about working with young adults, adults, couples, and families. I love supporting my client’s growth through the development of mindfulness-based coping skills to help navigate life’s stressors as well as providing the space to look inwards and understand themselves better. During our work together, we will focus on reframing thought patterns, exploring internal motivations and dreams, and learning new practical skills to implement with yourself and in relationships with others. If this sounds like what you’re looking for, I’d be honored to work with you!
Mental health care is not a one-size-fits-all experience. I work with individuals who have diverse backgrounds and struggle with various traumatic events, grief, and mood related difficulties such as anxiety, depression, and more. During our initial session we will dive as deep as you would like and work together to discuss various resources, and create a plan to address your specific needs. During our work together, I'll hope to challenge you, empower you to challenge yourself, all while going at your pace.
Mental health care is not a one-size-fits-all experience. I work with individuals who have diverse backgrounds and struggle with various traumatic events, grief, and mood related difficulties such as anxiety, depression, and more. During our initial session we will dive as deep as you would like and work together to discuss various resources, and create a plan to address your specific needs. During our work together, I'll hope to challenge you, empower you to challenge yourself, all while going at your pace.
MBS Restorative Centre PLLC
Clinical Social Work/Therapist, MSW, LCSW, LPC, CCTP
Verified Verified
Cary, NC 27511 (Online Only)
Has life challenges, left you feeling overwhelm, unable to cope? MBS Restorative Centre employs a holistic approach of psycho-therapy counseling by incorporating the mind, body and spirit. Strength is the ability to recognize when to ask for help as asking for helping is the number one coping skill MBS Restorative Centre is a three clinicians, you can visit our website at MBs Restorative Centre Instagram.
Has life challenges, left you feeling overwhelm, unable to cope? MBS Restorative Centre employs a holistic approach of psycho-therapy counseling by incorporating the mind, body and spirit. Strength is the ability to recognize when to ask for help as asking for helping is the number one coping skill MBS Restorative Centre is a three clinicians, you can visit our website at MBs Restorative Centre Instagram.
If you need an experienced professional to help you navigate life's challenges, then you have come to the right place. Whether you are struggling in your relationships, your career, or with your own internal "stuff", I can help. I view my clients as partners in the work we do and will work with you on goals that are meaningful to you.
If you need an experienced professional to help you navigate life's challenges, then you have come to the right place. Whether you are struggling in your relationships, your career, or with your own internal "stuff", I can help. I view my clients as partners in the work we do and will work with you on goals that are meaningful to you.
I enjoy working with dully diagnosed clients, victims of violence, adults dealing with stress, anxiety, overwhelm, various traumas, depression, anxiety and so much more. I am an enthusiastic and outcome-based leader with the ability to assess needs, communicate challenges and develop solution focused interventions. I have extensive clinical training in motivational interviewing, strengths-based practice, family centered treatment and trauma focused cognitive behavioral therapy.
I enjoy working with dully diagnosed clients, victims of violence, adults dealing with stress, anxiety, overwhelm, various traumas, depression, anxiety and so much more. I am an enthusiastic and outcome-based leader with the ability to assess needs, communicate challenges and develop solution focused interventions. I have extensive clinical training in motivational interviewing, strengths-based practice, family centered treatment and trauma focused cognitive behavioral therapy.
See more therapy options for Cary
Nearby UnitedHealthcare UHC | UBH Therapists Searches for Cary
- Apex
- Chapel Hill
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- New Hill
- Raleigh
- Research Triangle
- Willow Spring