UnitedHealthcare UHC | UBH Therapists in Cary, NC

I have a wide range of experience working with children/adolescents, adults, and older adults. I have worked in an Intensive Outpatient Program for adolescents, provided school-based outpatient therapy and has experience with inpatient hospitalization at the state level. Marley believes that therapy is beneficial to everyone and that it can be tailored to meet individuals where they are in life and encourages reasonable goal setting.

I understand that taking the first step to begin therapy can feel overwhelming and scary. At Calm Mind Counseling, I will partner with you to create meaningful and impactful change in your life. I use a collaborative therapy process, incorporating various evidence based modalities including CBT, mindfulness, and trauma informed care. I provide a compassionate, accepting environment where you can feel safe, respected, and heard.

With all of the changes recently occurring in our daily lives, feeling lost and uncertain about life is becoming a very real part of your reality. Looking at yourself today, you realize that you are a shell of what you once used to be. The happiness, joy, and fulfillment of life that you once knew has become a distant memory. So much so that you no longer recognize the person staring back at you in the mirror. As each day passes, the feelings of being "stuck" have taken hold and it seems likely that there is no hope in sight. It's almost like being stuck in a bad dream that you can't wake up from.

Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the mental health field since 2017. She has a Bachelor's Degree in Psychology and a graduate degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. Amanda has the ability to see a situation from various points of view: a grieving person, a neurodivergent, a business owner, a daughter, a person seeking therapy, a student, a significant other, a friend, etc.

Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed to practice in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.

My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.

I provide trauma-informed therapy to adolescents and adults, who are experiencing grief, anxiety, depression, as well as identity struggles due to life transitions. I particularly enjoy working with individuals of the BIPOC community. I have experience utilizing CBT, DBT, psychodynamic and motivational interviewing as treatment modalities. My approach is primarily focused on building a genuine and mutually respectful therapeutic relationship with my clients. I am intentional in creating a space that is warm, inviting, and safe for them to explore all of their thoughts and feelings.

Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills. Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University.

People often seek psychotherapy when they face difficulties with their relationships, work, or mood. I strive to create a respectful and safe setting in which you may seek my guidance. My therapy style is interactive; I will give you feedback in addition to listening. I am happy to talk with you on the phone about how I may help. My approach is geared towards increasing your coping skills and insight regarding your problem. I use cognitive/behavioral, interpersonal, and psychodynamic approaches. I believe my empathy and respect for you as a person is as important as my intellecutual competence.

Your mental health matters and proactively making it a priority is critical in today's world. If you are finding this to be challenging, or if you're feeling overwhelmed or stuck, reaching out for help is a great (and brave) decision. My top priority is to help clients feel safe, seen and understood from the very beginning. I believe that therapy should be a collaborative process, built around your goals and needs. I'll create and hold space for you to explore yourself, to identify what is holding you back or impacting your mental health, and to ultimately find a pathway to a healthier and happier version of yourself.

Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?

You may be experiencing high conflict, disengagement, resentment, confusion, hopelessness, or volatility in your marriage, family, and other relationships. You or your partner's infidelity may have just been exposed. You or your family may have unique unmet needs and you would like to explore resolutions. You may be experiencing feelings of purposelessness and despair in your life and relationships or lack thereof. You may be experiencing hindrances in your ability to perform your work tasks or be there for the significant people in your life. If you connect with any of these, I am here to help.

I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 17 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.

After raising a family, I returned to school, and have now enjoyed over a decade working as a clinical social worker with adults both in hospital and community based settings. Often, additional support is needed to find meaning and regain a sense of stability after loss, life transitions and both physical and mental illness. I work from a model of wellness that includes physical, mental, emotional, and spiritual health. I pull from various theoretical perspectives based on what is appropriate for your needs.

I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based therapy to adolescents, children, and adults. In my work, I explore ways to find the best therapy for each individual that will help him/her return to an emotional balance enabling more enjoyment in life and improving all interpersonal relationships. I do my best to practice the tenets of empathy and unconditional positive regard while using an eclectic approach that informs my therapy including Humanistic, Family Systems, CBT, DBT, Solutions Focused, schematic therapy, reality, and relational therapy.

Do you need to talk about something but don’t know exactly what it is? Does your mind tend to move fast but your body stays in place? Is anger, frustration, or sadness taking over your thoughts and guiding your decisions? If you answered 'YES' to any of these questions, then guess what? You are not alone. Our mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life from childhood to adolescence, through adulthood. As a mental health professional, Darron Anderson has helped individuals and families

My practice offers confidential psychotherapy services in a comfortable atmosphere. I have been a practicing psychotherapist since 1998. I want to hear about your goals and what brings you to treatment. I communicate openly and directly and encourage my clients to do so with me. I utilize several modalities, to include but not limited to, DBT,CBT, mindfulness, EFT and motivational interviewing. I also provide LGBTQIA + affirming care. Having a " life worth living" is pivotal and worth fighting for. When you complete treatment. I want you to feel like you, " got what you came for." It is never too late to effect change and heal.

Accepting New Patients Immediately! Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment. We are experienced in treating depression, anxiety, substance abuse, and many other concerns. Your comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We enjoy providing new insight and guidance and prove to be individualized in meeting each client's needs.

I take a strengths based approach to working with clients managing life stressors, relationships, anxiety, ADHD, and depression. I have worked in various settings with children, adolescents, and adults. I specialize in Clinical assessments, CBT, and Motivational Interviewing. Life can be tough and I want to be able to help my clients through any challenges they may be going through. I hope to connect and get to know my clients so that I can tailor treatment to your needs. ​