Stress Therapists in Cary, NC
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
Are you suffering from traumatic experiences and the negative effects? Would you prefer to resolve the core issue and NOT merely 1) treat symptoms with medications, 2) talk about it for months in therapy, or 3) use willpower to control yourself? Whether the trauma is large or small, old or new, you CAN release it and FULLY recover from the toxic emotions and unhealthy behaviors that you learned from it. Most of my clients find real, lasting improvements with their memories, limiting beliefs, emotional state, and lifestyle habits within a few sessions. If you really want to think, feel, and do better, then I may be able to help you.
My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.
My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.
Elizabeth Pugliese
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
3 Endorsed
Cary, NC 27511 (Online Only)
I work with clients experiencing anxiety, major life stressors and transitions, depression, grief, and more.
It can be exhausting to navigate life when isolated, facing one stressor after another, feeling depressed or anxious, or trying to recover from a traumatic experience. For many, these experiences interfere with day-to-day life such as our relationships, work, school, and more. For many, therapy can provide needed support. The most significant part of therapy is your relationship with your therapist, this is why I approach therapy by getting to know you as a whole person and use a collaborative approach to help empower your innate strengths.
I work with clients experiencing anxiety, major life stressors and transitions, depression, grief, and more.
It can be exhausting to navigate life when isolated, facing one stressor after another, feeling depressed or anxious, or trying to recover from a traumatic experience. For many, these experiences interfere with day-to-day life such as our relationships, work, school, and more. For many, therapy can provide needed support. The most significant part of therapy is your relationship with your therapist, this is why I approach therapy by getting to know you as a whole person and use a collaborative approach to help empower your innate strengths.
At Tranquility Teletherapy, we acknowledge the courage it takes to seek therapy, and we're here to be your unwavering support on your journey to healing and growth. Our practice is more than just a therapy service; it's a haven of understanding and empowerment. We prioritize your unique needs and individuality, tailoring our approach to help you overcome life's challenges and accomplish your aspirations.
At Tranquility Teletherapy, we acknowledge the courage it takes to seek therapy, and we're here to be your unwavering support on your journey to healing and growth. Our practice is more than just a therapy service; it's a haven of understanding and empowerment. We prioritize your unique needs and individuality, tailoring our approach to help you overcome life's challenges and accomplish your aspirations.
Hey there! Do you ever feel like no one understands what you are going through? As a therapist who has been to therapy (and still goes sometimes!), I understand how important it is to feel seen, be listened to and understood. Therapy works best when you feel safe, understood, and comfortable opening up. Recognizing this, my approach consists of us getting to know one another and building trust. Once trust is built, we can dive deeper into the issues you want to address. Every client is unique and deserves individualized treatment tailored to fit their wants and needs. I will meet you where you are at, and we can go from there!
Hey there! Do you ever feel like no one understands what you are going through? As a therapist who has been to therapy (and still goes sometimes!), I understand how important it is to feel seen, be listened to and understood. Therapy works best when you feel safe, understood, and comfortable opening up. Recognizing this, my approach consists of us getting to know one another and building trust. Once trust is built, we can dive deeper into the issues you want to address. Every client is unique and deserves individualized treatment tailored to fit their wants and needs. I will meet you where you are at, and we can go from there!
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
If you need an experienced professional to help you navigate life's challenges, then you have come to the right place. Whether you are struggling in your relationships, your career, or with your own internal "stuff", I can help. I view my clients as partners in the work we do and will work with you on goals that are meaningful to you.
If you need an experienced professional to help you navigate life's challenges, then you have come to the right place. Whether you are struggling in your relationships, your career, or with your own internal "stuff", I can help. I view my clients as partners in the work we do and will work with you on goals that are meaningful to you.
Lisa Caprioli
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
4 Endorsed
Cary, NC 27511
Excepting new clients! In-network with United Healthcare, Cigna, and Aetna. Got relationship problems? Relationships are my specialty! Whether you are having challenges in your romantic relationship, with friends, co-workers, or your children, I can help. Caprioli Counseling provides individual therapy to adults needing help setting boundaries, learning to say no, and getting rid of guilt and anxiety. If you are looking for couples counseling, please visit my couples practice at www.relationship.repair
Excepting new clients! In-network with United Healthcare, Cigna, and Aetna. Got relationship problems? Relationships are my specialty! Whether you are having challenges in your romantic relationship, with friends, co-workers, or your children, I can help. Caprioli Counseling provides individual therapy to adults needing help setting boundaries, learning to say no, and getting rid of guilt and anxiety. If you are looking for couples counseling, please visit my couples practice at www.relationship.repair
I specialize in treating neurodivergence, executive functioning, trauma, depression, anxiety, anger, defiance, PTSD, and life transitions. My goal as a therapist is to help individuals find their joy and create a sense of comfort in expressing their emotions. Utilizing CBT, DBT, expressive arts, MI, strengths-based, and play therapy, I foster empowerment and help clients realize their potential to conquer life's challenges. I believe in celebrating all victories, no matter how big or small, and am committed to providing a supportive therapeutic environment.
I specialize in treating neurodivergence, executive functioning, trauma, depression, anxiety, anger, defiance, PTSD, and life transitions. My goal as a therapist is to help individuals find their joy and create a sense of comfort in expressing their emotions. Utilizing CBT, DBT, expressive arts, MI, strengths-based, and play therapy, I foster empowerment and help clients realize their potential to conquer life's challenges. I believe in celebrating all victories, no matter how big or small, and am committed to providing a supportive therapeutic environment.
Julia Krebs-Martin
Counselor, LCMHC, LMHC, CTRP-C, CASAC
Verified Verified
2 Endorsed
Cary, NC 27513
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed to practice in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed to practice in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
Nancy K Holliman
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Cary, NC 27511
Waitlist for new clients
Personal issues such as anxiety, difficulties with food, a new medical diagnosis, depression, or dealing with a chronic illness or condition may be making you feel like life is one big struggle. Whether you have these sorts of problems or other concerns that are making your life hard or even unbearable, change is always possible if you are willing to work and you have the support you need. I offer that support. I have 4 years of experience serving adolescents and adults with eating disorders, anxiety, personality disorders, depression, trauma, PTSD, and mood disorders. I would be honored to work with you around whatever difficulties you may be facing. Together we will discover new perspectives and skills that will enable you to develop deeper awareness so that you can handle whatever life brings you and thrive.
Personal issues such as anxiety, difficulties with food, a new medical diagnosis, depression, or dealing with a chronic illness or condition may be making you feel like life is one big struggle. Whether you have these sorts of problems or other concerns that are making your life hard or even unbearable, change is always possible if you are willing to work and you have the support you need. I offer that support. I have 4 years of experience serving adolescents and adults with eating disorders, anxiety, personality disorders, depression, trauma, PTSD, and mood disorders. I would be honored to work with you around whatever difficulties you may be facing. Together we will discover new perspectives and skills that will enable you to develop deeper awareness so that you can handle whatever life brings you and thrive.
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I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.
I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.
Wake Psychological Health and Wellness
Psychologist, PhD
Verified Verified
1 Endorsed
Cary, NC 27518
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, and Solution-Focused approaches.
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, and Solution-Focused approaches.
Shanda Hearts
Counselor, LCMHCA, MA, BSN, RN, CCTP
Verified Verified
4 Endorsed
Cary, NC 27518 (Online Only)
Waitlist for new clients
Starting therapy comes with so many questions: Who should I see? Will this really be helpful? Will I feel understood? So much depends on the trust and comfort you feel with your therapist or coach. Whether you are looking to gain understanding into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, felt, understood, and transformed.
Starting therapy comes with so many questions: Who should I see? Will this really be helpful? Will I feel understood? So much depends on the trust and comfort you feel with your therapist or coach. Whether you are looking to gain understanding into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, felt, understood, and transformed.
Humans are social beings. And when we're struggling to feel connected to others, it can often leave us feeling lonely, anxious, and sad. I provide therapy for couples, teens, and adults who are wanting to improve their relationships with those around them, whether it be with friends, family, or partners. This can include working on healthy boundaries, improving the way you express yourself and communicate with others, or processing past experiences to move forward in your current relationships.
Humans are social beings. And when we're struggling to feel connected to others, it can often leave us feeling lonely, anxious, and sad. I provide therapy for couples, teens, and adults who are wanting to improve their relationships with those around them, whether it be with friends, family, or partners. This can include working on healthy boundaries, improving the way you express yourself and communicate with others, or processing past experiences to move forward in your current relationships.
Your current path hasn't gotten you to where you want to be. Perhaps you are already in counseling and the progress is slow, or you haven't gotten started yet. Either way, we have an opportunity for you to take your healing beyond the walls of the counseling office! Our transformational retreats are an amazing way to expand upon the work you are doing in therapy and continue your healing journey.
Your current path hasn't gotten you to where you want to be. Perhaps you are already in counseling and the progress is slow, or you haven't gotten started yet. Either way, we have an opportunity for you to take your healing beyond the walls of the counseling office! Our transformational retreats are an amazing way to expand upon the work you are doing in therapy and continue your healing journey.
Lisa Valerie Wachter
Licensed Clinical Mental Health Counselor, NCC, LCAS, LCMHC
Verified Verified
Cary, NC 27512
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
I enjoy working with people ready to embrace change and gain a fresh perspective on life’s challenges. If you often feel overwhelmed by worries, fear losing control, or struggle with feelings of inadequacy, and if old patterns are holding you back, you’re eager to break free. You might face challenges like OCD, anxiety, trauma, depression, major life changes or just feel stuck. You’re open to exploring your thoughts and emotions deeply and facing fears to reclaim your life. If you value authenticity, connection, and a straightforward yet compassionate approach, let’s connect!
I enjoy working with people ready to embrace change and gain a fresh perspective on life’s challenges. If you often feel overwhelmed by worries, fear losing control, or struggle with feelings of inadequacy, and if old patterns are holding you back, you’re eager to break free. You might face challenges like OCD, anxiety, trauma, depression, major life changes or just feel stuck. You’re open to exploring your thoughts and emotions deeply and facing fears to reclaim your life. If you value authenticity, connection, and a straightforward yet compassionate approach, let’s connect!
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Michelle Daley
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Are you struggling with overwhelming anxiety or trying to recover from past traumas? Seeking help is the first step towards healing. I'm Michelle Daley, a Licensed Clinical Social Worker (LCSW) with a deep commitment to guiding individuals through their journey of healing and growth. With over 10 years of experience, I specialize in treating anxiety disorders and trauma-related issues. My approach is rooted in empathy, respect, and a belief in each person's innate ability to heal. I create a safe and non-judgmental space where you can explore your emotions, confront past experiences, and develop effective coping skills.
Are you struggling with overwhelming anxiety or trying to recover from past traumas? Seeking help is the first step towards healing. I'm Michelle Daley, a Licensed Clinical Social Worker (LCSW) with a deep commitment to guiding individuals through their journey of healing and growth. With over 10 years of experience, I specialize in treating anxiety disorders and trauma-related issues. My approach is rooted in empathy, respect, and a belief in each person's innate ability to heal. I create a safe and non-judgmental space where you can explore your emotions, confront past experiences, and develop effective coping skills.
See more therapy options for Cary
Nearby Stress Therapists Searches for Cary
- Apex
- Chapel Hill
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Raleigh
- Research Triangle
- Research Triangle Park
- Willow Spring