Strength-Based Therapists in Cary, NC
Is your teenager experiencing anxiety or depression? Does your teenager often isolate and feels that no one understands them? Do you feel like parenting is hard, and want strategies for balancing your roles? Navigating through life as an adult can be complicated, so imagine how your teen might be feeling. While life can be unpredictable, deciding to try therapy doesn’t have to be. I have been empowering adolescents, adults, parents, and families for over 5 years. I love working with middle schoolers and teenagers to identify the tools and skills helpful for them to tackle life’s obstacles.
Is your teenager experiencing anxiety or depression? Does your teenager often isolate and feels that no one understands them? Do you feel like parenting is hard, and want strategies for balancing your roles? Navigating through life as an adult can be complicated, so imagine how your teen might be feeling. While life can be unpredictable, deciding to try therapy doesn’t have to be. I have been empowering adolescents, adults, parents, and families for over 5 years. I love working with middle schoolers and teenagers to identify the tools and skills helpful for them to tackle life’s obstacles.
Stephanie K Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27513
Your decision to start therapy is a courageous step toward living a full life. I believe that good emotional health is a vital part of life and that choosing therapy is a gift that we can give to ourselves. I know and understand that the prospect of entering therapy can seem daunting. My goal is for you to feel accepted, and heard. I want you to know that whatever you are working through, it is important to me and I recognize the courage it takes to heal. I am a strengths-based therapist believing that each person has gifts enabling them to make desired changes.
Your decision to start therapy is a courageous step toward living a full life. I believe that good emotional health is a vital part of life and that choosing therapy is a gift that we can give to ourselves. I know and understand that the prospect of entering therapy can seem daunting. My goal is for you to feel accepted, and heard. I want you to know that whatever you are working through, it is important to me and I recognize the courage it takes to heal. I am a strengths-based therapist believing that each person has gifts enabling them to make desired changes.
Lindsay Rho
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Cary, NC 27511
Hello, I'm Lindsay and I am so glad you are here! I am a Licensed Clinical Mental Health Counselor (LCMHC) located in North Carolina. I believe every person is worthy of compassion, understanding, and love. My approach to therapy is person-centered, meaning I believe healing comes within a safe and therapeutic relationship with my clients. I want to get to know you and come alongside you in understanding what you need. I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
Hello, I'm Lindsay and I am so glad you are here! I am a Licensed Clinical Mental Health Counselor (LCMHC) located in North Carolina. I believe every person is worthy of compassion, understanding, and love. My approach to therapy is person-centered, meaning I believe healing comes within a safe and therapeutic relationship with my clients. I want to get to know you and come alongside you in understanding what you need. I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Stacey Castiglia
Lic Clinical Mental Health Counselor Associate, LCMHCA, MEd
Verified Verified
Cary, NC 27518
Are you beating yourself up with negative thoughts and feelings? Finding fault with yourself may be the only way you know how to deal with stress and anxiety, but together, we’ll find alternative ways of thinking that honor your strengths and capabilities. My work focuses on helping clients break the cycle of unhelpful thought patterns, while giving them tools to work through trauma and difficult life situations. I work with adolescents and adults struggling with various mental health issues, including perinatal mood & anxiety disorders, grief, trauma, relationship/family issues, disordered eating, anxiety, depression, etc.
Are you beating yourself up with negative thoughts and feelings? Finding fault with yourself may be the only way you know how to deal with stress and anxiety, but together, we’ll find alternative ways of thinking that honor your strengths and capabilities. My work focuses on helping clients break the cycle of unhelpful thought patterns, while giving them tools to work through trauma and difficult life situations. I work with adolescents and adults struggling with various mental health issues, including perinatal mood & anxiety disorders, grief, trauma, relationship/family issues, disordered eating, anxiety, depression, etc.
I have a passion for working with children, adolescents, and their families. My approach is strengths-based and solution-focused, where clients feel safe to express their feelings, and gain both insight and improved functioning. I offer an inclusive and welcoming environment for all and am dedicated to meeting you wherever you may find yourself during this stage of life. I believe that each child, adolescent, and family is unique, and I will tailor my practice to support your specific needs. I am committed to walking alongside you and your family to discover any challenges you may be experiencing and to empower you in your journey.
I have a passion for working with children, adolescents, and their families. My approach is strengths-based and solution-focused, where clients feel safe to express their feelings, and gain both insight and improved functioning. I offer an inclusive and welcoming environment for all and am dedicated to meeting you wherever you may find yourself during this stage of life. I believe that each child, adolescent, and family is unique, and I will tailor my practice to support your specific needs. I am committed to walking alongside you and your family to discover any challenges you may be experiencing and to empower you in your journey.
At Tranquility Teletherapy, we acknowledge the courage it takes to seek therapy, and we're here to be your unwavering support on your journey to healing and growth. Our practice is more than just a therapy service; it's a haven of understanding and empowerment. We prioritize your unique needs and individuality, tailoring our approach to help you overcome life's challenges and accomplish your aspirations.
At Tranquility Teletherapy, we acknowledge the courage it takes to seek therapy, and we're here to be your unwavering support on your journey to healing and growth. Our practice is more than just a therapy service; it's a haven of understanding and empowerment. We prioritize your unique needs and individuality, tailoring our approach to help you overcome life's challenges and accomplish your aspirations.
Sara Monazah
Clinical Social Work/Therapist, Owner, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Hi, I am Sara and I am so excited to meet you! The decision to seek help is a brave step and I am so proud that you are here. I know that finding a therapist that feels right can be difficult, but I am here to let you know this process does not have to feel this way. I believe everyone deserves a safe place to be seen; encouraging individuals to take a step outside of their comfort zone to grow in any direction they desire. My hope is that together we can create your safe place and through a holistic approach, help you evolve!
Hi, I am Sara and I am so excited to meet you! The decision to seek help is a brave step and I am so proud that you are here. I know that finding a therapist that feels right can be difficult, but I am here to let you know this process does not have to feel this way. I believe everyone deserves a safe place to be seen; encouraging individuals to take a step outside of their comfort zone to grow in any direction they desire. My hope is that together we can create your safe place and through a holistic approach, help you evolve!
Erin Hopkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Cary, NC 27513 (Online Only)
We all come across seasons where we need a push to start exploring, begin processing, and embrace changing. The therapy room is the perfect environment for those ground-breaking things to take place. I specialize in helping adults identify the parts of them that make them unique & help establish awareness into how that affects their everyday life. I also help individuals navigate the uncertainty of transition while developing confidence & resilience. I have experience working with stress, depression, anxiety, grief, trauma & life transitions as it affects one's ability to maintain focus, peace, & clarity in different life contexts.
We all come across seasons where we need a push to start exploring, begin processing, and embrace changing. The therapy room is the perfect environment for those ground-breaking things to take place. I specialize in helping adults identify the parts of them that make them unique & help establish awareness into how that affects their everyday life. I also help individuals navigate the uncertainty of transition while developing confidence & resilience. I have experience working with stress, depression, anxiety, grief, trauma & life transitions as it affects one's ability to maintain focus, peace, & clarity in different life contexts.
Bailey Toma Onuoha
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Cary, NC 27513
Life can be confusing and painful at times. Unexpected situations can leave us barely managing instead of thriving. I often think of the quote from the show Sweet Magnolias when one of the main characters says, "Life is insane, I am holding it together by ducktape and happy thoughts and I am near out of both." In my own experience, seeking therapy can bring insight and healing for all different people and situations, it just takes one step of courage to decide to begin.
Life can be confusing and painful at times. Unexpected situations can leave us barely managing instead of thriving. I often think of the quote from the show Sweet Magnolias when one of the main characters says, "Life is insane, I am holding it together by ducktape and happy thoughts and I am near out of both." In my own experience, seeking therapy can bring insight and healing for all different people and situations, it just takes one step of courage to decide to begin.
Carolina Robbins
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Cary, NC 27513
Welcome! I am so glad you took time to explore what can be offered through psychotherapy. I'm an integrative therapist that pulls from multiple treatment modalities to individualize care. I compassionately connect with all clients to assess needs, develop treatment plan and collaboratively move through stages of change to address concerns that precipitated therapy. I can treat an array of complex disorders, difficulties managing life and offer areas of specialization. Please visit my website for specific details.
Welcome! I am so glad you took time to explore what can be offered through psychotherapy. I'm an integrative therapist that pulls from multiple treatment modalities to individualize care. I compassionately connect with all clients to assess needs, develop treatment plan and collaboratively move through stages of change to address concerns that precipitated therapy. I can treat an array of complex disorders, difficulties managing life and offer areas of specialization. Please visit my website for specific details.
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Verified Verified
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Cary, NC 27518 (Online Only)
Waitlist for new clients
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
In today's fast-paced and demanding world, finding inner strength is essential for women to navigate the challenges they face daily. Koru Counseling Services is a holistic practice that empowers women to discover their inner strength and overcome obstacles in their lives. In therapy, women gain invaluable insights into their emotions, behaviors, and thought patterns. This deep self-awareness enables them to cultivate resilience, develop better coping mechanisms, and build a strong foundation for a fulfilling and meaningful life.
In today's fast-paced and demanding world, finding inner strength is essential for women to navigate the challenges they face daily. Koru Counseling Services is a holistic practice that empowers women to discover their inner strength and overcome obstacles in their lives. In therapy, women gain invaluable insights into their emotions, behaviors, and thought patterns. This deep self-awareness enables them to cultivate resilience, develop better coping mechanisms, and build a strong foundation for a fulfilling and meaningful life.
If you're seeking an active therapist who does more than just listen then we're probably a good match. I practice strategic goal-focused therapy. You can verify this by watching my videos, reading my book chapters online and reading about my PTSD work at: www.carycounseling.net. My two specialities are EMDR for PTSD and marriage counseling. I have published in both areas. The EMDR International Association has certified my competence and my theory on the psychophysiological basis for EMDR was published in the Journal of EMDR Practice & Research. My book "The Marriage First Aid Kit" has helped thousands of troubled marriages.
If you're seeking an active therapist who does more than just listen then we're probably a good match. I practice strategic goal-focused therapy. You can verify this by watching my videos, reading my book chapters online and reading about my PTSD work at: www.carycounseling.net. My two specialities are EMDR for PTSD and marriage counseling. I have published in both areas. The EMDR International Association has certified my competence and my theory on the psychophysiological basis for EMDR was published in the Journal of EMDR Practice & Research. My book "The Marriage First Aid Kit" has helped thousands of troubled marriages.
You may be reaching out for support at this time because you’re feeling stuck. When meeting with my clients for the first time and discussing what brings them to therapy, most share that they have tried everything that they can think of to address their concern. Perhaps they’re used to being able to “figure it out” independently but the current issue feels insurmountable. My approach to therapy is walking alongside you as you explore different parts of yourself, better understand your thoughts and emotions, reflect on where long-standing patterns may have come from, and move towards actions that align with your values.
You may be reaching out for support at this time because you’re feeling stuck. When meeting with my clients for the first time and discussing what brings them to therapy, most share that they have tried everything that they can think of to address their concern. Perhaps they’re used to being able to “figure it out” independently but the current issue feels insurmountable. My approach to therapy is walking alongside you as you explore different parts of yourself, better understand your thoughts and emotions, reflect on where long-standing patterns may have come from, and move towards actions that align with your values.
Kasey is a Licensed Clinical Social Worker Associate. She earned her Master’s Degree in Social Work from Portland State University in 2020. Kasey has experience working with children, adolescents, young adults, and families. Prior to joining Bowman Family Services, Kasey worked as a family counselor practicing multisystemic therapy with youth and families and as a community based clinician with foster youth and families. Kasey has experience working with various diagnoses such as anxiety, depression, ADHD, oppositional-defiant disorder, parenting struggles, trauma, social, emotional and behavioral issues.
Kasey is a Licensed Clinical Social Worker Associate. She earned her Master’s Degree in Social Work from Portland State University in 2020. Kasey has experience working with children, adolescents, young adults, and families. Prior to joining Bowman Family Services, Kasey worked as a family counselor practicing multisystemic therapy with youth and families and as a community based clinician with foster youth and families. Kasey has experience working with various diagnoses such as anxiety, depression, ADHD, oppositional-defiant disorder, parenting struggles, trauma, social, emotional and behavioral issues.
I take a strengths based approach to working with clients managing life stressors, relationships, anxiety, ADHD, and depression. I have worked in various settings with children, adolescents, and adults. I specialize in Clinical assessments, CBT, and Motivational Interviewing. Life can be tough and I want to be able to help my clients through any challenges they may be going through. I hope to connect and get to know my clients so that I can tailor treatment to your needs.
I take a strengths based approach to working with clients managing life stressors, relationships, anxiety, ADHD, and depression. I have worked in various settings with children, adolescents, and adults. I specialize in Clinical assessments, CBT, and Motivational Interviewing. Life can be tough and I want to be able to help my clients through any challenges they may be going through. I hope to connect and get to know my clients so that I can tailor treatment to your needs.
Whether it's the weight of high expectations, managing difficult emotions, or navigating relationships, I understand how hard it can be to balance life's challenges and competing demands. I create a space where we can work toward insight, growth, and balance. With my past professional experience, I specialize in working with students, teachers, athletes, and individuals in high-stress jobs, helping them find a path toward a meaningful and fuller life. My approach is one that balances problem solving, developing insight, and targeting growth areas with compassionate understanding and support.
Whether it's the weight of high expectations, managing difficult emotions, or navigating relationships, I understand how hard it can be to balance life's challenges and competing demands. I create a space where we can work toward insight, growth, and balance. With my past professional experience, I specialize in working with students, teachers, athletes, and individuals in high-stress jobs, helping them find a path toward a meaningful and fuller life. My approach is one that balances problem solving, developing insight, and targeting growth areas with compassionate understanding and support.
I serve all populations and I specialize in serving athletes. I provide a warm & safe environment for individuals to authentically express & explore their feelings & concerns. My goal is to create an open & safe space for individuals in a non-judgmental environment to freely express themselves. I am passionate about Mental Health in Sport & helping athletes of all ages with their unique needs & challenges. I aim to help any individual effectively manage life’s inevitable challenges & empower them to live to their fullest potential. If you are interested please reach out to Horizon's Patient Care Team to be added to my schedule!
I serve all populations and I specialize in serving athletes. I provide a warm & safe environment for individuals to authentically express & explore their feelings & concerns. My goal is to create an open & safe space for individuals in a non-judgmental environment to freely express themselves. I am passionate about Mental Health in Sport & helping athletes of all ages with their unique needs & challenges. I aim to help any individual effectively manage life’s inevitable challenges & empower them to live to their fullest potential. If you are interested please reach out to Horizon's Patient Care Team to be added to my schedule!
See more therapy options for Cary
Nearby Strength-Based Therapists Searches for Cary
- Apex
- Carrboro
- Chapel Hill
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Raleigh
- Research Triangle
- Willow Spring