Teletherapy for Cary, NC
Embarking on a therapeutic journey takes an immense amount of courage and conviction. Together, we'll create a nurturing environment where you can explore your world, develop coping strategies, and unlock your inner strength. My goal is to guide you towards a place of resilience, balance, and lasting happiness.
Embarking on a therapeutic journey takes an immense amount of courage and conviction. Together, we'll create a nurturing environment where you can explore your world, develop coping strategies, and unlock your inner strength. My goal is to guide you towards a place of resilience, balance, and lasting happiness.
Stop! let me ask you a few questions, Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this, when you finally take a break or vacation, do you notice you don't enjoy your time off because you're constantly thinking of the list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like to begin learning to live better?
Stop! let me ask you a few questions, Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this, when you finally take a break or vacation, do you notice you don't enjoy your time off because you're constantly thinking of the list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like to begin learning to live better?
Natalie Fewell
Licensed Professional Counselor, LCMHCS, ACS, NCC
Verified Verified
Cary, NC 27511 (Online Only)
I had a dream to own a private practice & make money doing it after graduation. I thought I had to pay my dues, become fully licensed & have lots of clinical experience before I could think about starting a practice. I also thought & was told making money in this field wasn’t the goal but only serving the community & low income clients. I couldn’t understand how I could take care of my bills & provide therapy at a low rate. It didn’t make sense. If you don’t want to have a traditional supervision experience & are ready to start your practice sooner than later, let’s get started today. Your career is waiting on you! CONTACT me
I had a dream to own a private practice & make money doing it after graduation. I thought I had to pay my dues, become fully licensed & have lots of clinical experience before I could think about starting a practice. I also thought & was told making money in this field wasn’t the goal but only serving the community & low income clients. I couldn’t understand how I could take care of my bills & provide therapy at a low rate. It didn’t make sense. If you don’t want to have a traditional supervision experience & are ready to start your practice sooner than later, let’s get started today. Your career is waiting on you! CONTACT me
Lorna T Vanden Heuvel
Clinical Social Work/Therapist, LCSW, LCAS, CCTP
Verified Verified
1 Endorsed
Cary, NC 27511
Accepting New Clients for In-Person & Virtual sessions in Cary (off SE Maynard Road)! I am in-network with Aetna & BCBS. My commitment to you is that I will walk alongside you to help you determine how you can make change happen and provide you with a supportive and safe environment that allows you to explore your concerns. My approach to working with clients is multi-faceted as I pull from various theories, modalities, and tools that will best suit your circumstances. I work with individuals who are 18+ and I have a God-filled heart for working with couples who are seeking to repair their relationships.
Accepting New Clients for In-Person & Virtual sessions in Cary (off SE Maynard Road)! I am in-network with Aetna & BCBS. My commitment to you is that I will walk alongside you to help you determine how you can make change happen and provide you with a supportive and safe environment that allows you to explore your concerns. My approach to working with clients is multi-faceted as I pull from various theories, modalities, and tools that will best suit your circumstances. I work with individuals who are 18+ and I have a God-filled heart for working with couples who are seeking to repair their relationships.
I am a Licensed Marriage and Family Therapist (LMFT) who offers two-day therapy intensives for couples and families. Do you feel like your relationship is falling apart? Is your family in crisis? Do the issues impacting your relationship have a strong sense of urgency? I'm here to help! With specializations in working with infidelity repair and high conflict couples, our two-day intensives allow us to "dive deep, get momentum, and foster a new direction!"
I am a Licensed Marriage and Family Therapist (LMFT) who offers two-day therapy intensives for couples and families. Do you feel like your relationship is falling apart? Is your family in crisis? Do the issues impacting your relationship have a strong sense of urgency? I'm here to help! With specializations in working with infidelity repair and high conflict couples, our two-day intensives allow us to "dive deep, get momentum, and foster a new direction!"
Alan Kent Cassell
Counselor, PhD, NCC, LCMHC-A
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
I specialize in stress and grief counseling. When life "happens" it can be overwhelming and confusing, there are times you simply need a sounding board and sometimes you need much more. Stress can come from many different sources and may become complicated and difficult to deal with. Such debilitating stress can be based in everyday life or a sudden occurrence such as loss of a loved one. There is no specific way to grieve and no guideline that was ever taught. Grief can be such a heavy burden to carry that can affect every aspect of your life. It can be stressful, confusing, and debilitating.
I specialize in stress and grief counseling. When life "happens" it can be overwhelming and confusing, there are times you simply need a sounding board and sometimes you need much more. Stress can come from many different sources and may become complicated and difficult to deal with. Such debilitating stress can be based in everyday life or a sudden occurrence such as loss of a loved one. There is no specific way to grieve and no guideline that was ever taught. Grief can be such a heavy burden to carry that can affect every aspect of your life. It can be stressful, confusing, and debilitating.
Laura T Ashord LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27518
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
Accepting new clients for daytime only. Are you someone who usually loves to help others, but suddenly you are just so tired? Are you feeling burnt out? Exhausted? Overthinking and questioning everything? It's easy to stay busy all the time and sometimes when we say "yes" to all the things we love to do, we might find ourselves being just TOO busy. When you get busy, overwhelmed, and overstimulated, that's when you start to snap at the people you love, or find yourself wanting to just be left alone.
Kevin Boyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
Dr. Margot Holloman Motherhood
Psychologist, PhD
Verified Verified
8 Endorsed
Cary, NC 27513 (Online Only)
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
Therapy is a powerful tool that can help you harness your strengths, heal from trauma, become more fully present, develop more authentic connections, relate to your emotions as allies instead of enemies, and learn to use your values to ground and guide you. In my work as a clinical psychologist, I offer individual therapy for adults (18+) presenting with a variety of challenges, including OCD, trauma, anxiety, ADHD, relationship/interpersonal concerns, stress management, life transitions, depression, and emotion regulation difficulties.
Therapy is a powerful tool that can help you harness your strengths, heal from trauma, become more fully present, develop more authentic connections, relate to your emotions as allies instead of enemies, and learn to use your values to ground and guide you. In my work as a clinical psychologist, I offer individual therapy for adults (18+) presenting with a variety of challenges, including OCD, trauma, anxiety, ADHD, relationship/interpersonal concerns, stress management, life transitions, depression, and emotion regulation difficulties.
Tim Martin
Clinical Social Work/Therapist, CSAT, CMAT, CPTT, LCSW
Verified Verified
22 Endorsed
Cary, NC 27511 (Online Only)
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
Kristin Nakhla
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is…I’m out.” But in your heart, you don’t want to abandon ship.
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is…I’m out.” But in your heart, you don’t want to abandon ship.
Amy Stone
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Cary, NC 27513 (Online Only)
Currently accepting new clients located in Massachusetts and North Carolina! Looking to learn coping skills, manage emotions and life stressors better, than look no further! I am a Certified Anxiety Specialist that can give you the coping skills needed to take back your life, feel better, and become the best you. I use a holistic and collaborative approach by incorporating topics of stress management, self-care, and Womens' issues to increase overall wellness. I use an integrative treatment approach that is client-focused, incorporating mindfulness, evidence-based, behavioral interventions, and solution focused therapy.
Currently accepting new clients located in Massachusetts and North Carolina! Looking to learn coping skills, manage emotions and life stressors better, than look no further! I am a Certified Anxiety Specialist that can give you the coping skills needed to take back your life, feel better, and become the best you. I use a holistic and collaborative approach by incorporating topics of stress management, self-care, and Womens' issues to increase overall wellness. I use an integrative treatment approach that is client-focused, incorporating mindfulness, evidence-based, behavioral interventions, and solution focused therapy.
Johanna Sozio
Licensed Professional Counselor, MA, LCMHC
Verified Verified
6 Endorsed
Cary, NC 27518
Are you feeling overwhelmed, anxious, and burnt out? Even the strongest of people need help to get through the struggles that life throws our way. On the outside, everything seems fine but you're left feeling overwhelmed as if it's never "enough." Others around you seem happier, more put together, and more satisfied. If this speaks to you and you are experiencing burnout in your career, home and family life, and overall satisfaction, know you are not alone!
Are you feeling overwhelmed, anxious, and burnt out? Even the strongest of people need help to get through the struggles that life throws our way. On the outside, everything seems fine but you're left feeling overwhelmed as if it's never "enough." Others around you seem happier, more put together, and more satisfied. If this speaks to you and you are experiencing burnout in your career, home and family life, and overall satisfaction, know you are not alone!
Now accepting new clients (Updated: (11/12/24). If you struggle with anxiety, ADHD, family of origin struggles, or trauma, I am here to help. Understanding these things can be very overwhelming and confusing. I will help you understand these difficulties and help you develop a plan to navigate your life with them. I can help with communicating your needs and learning to manage strong emotions. All of this can help you take back parts of your life and learn new things about you.
Now accepting new clients (Updated: (11/12/24). If you struggle with anxiety, ADHD, family of origin struggles, or trauma, I am here to help. Understanding these things can be very overwhelming and confusing. I will help you understand these difficulties and help you develop a plan to navigate your life with them. I can help with communicating your needs and learning to manage strong emotions. All of this can help you take back parts of your life and learn new things about you.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
I am available to seeing clients virtually or in person.
I am available to seeing clients virtually or in person.
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
I have a passion for working with children and adolescents and their families. My commitment is to work with families and provide a road map that will help you make life changes through difficult times. I believe that every child and family wants to succeed. I believe in the inherent strength and resiliency within every child and adolescent. Parents and children respond well to my positive and solution- focused approach. My approach to therapy is professional and confidential, but highly individualized and collaborative. I form a team with parents and children by being an active participant in achieving your goals.
I have a passion for working with children and adolescents and their families. My commitment is to work with families and provide a road map that will help you make life changes through difficult times. I believe that every child and family wants to succeed. I believe in the inherent strength and resiliency within every child and adolescent. Parents and children respond well to my positive and solution- focused approach. My approach to therapy is professional and confidential, but highly individualized and collaborative. I form a team with parents and children by being an active participant in achieving your goals.
See more therapy options for Cary
Nearby Online Therapists Searches for Cary
- Apex
- Chapel Hill
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Raleigh
- Research Triangle
- Research Triangle Park
- Willow Spring
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.