Motivational Interviewing Therapists in Cary, NC

I believe anyone can benefit from therapy and as your therapist I will work with you to identify how you feel most supported and heard. As a therapist I take a warm, calming approach to help build a safe and productive space. Together we will create a plan with achievable goals that guide treatment. I specialize in working with teens and young adults with an additional focus on women's mental health, anxiety, depression, and life adjustments. I am trained in Cognitive Behavioral Therapy(CBT), Motivational Interviewing, CBT for Eating Disorders, and trauma-informed practice.

Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered and collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.

Welcome! I provide individual, couples, family, and group therapy services to people of all gender identities and sexual orientations ages 15 and up. Areas of expertise include eating disorders, trauma, anxiety, depression, OCD, interpersonal conflict, personality disorders, and others. Some areas of specific clinical interest of mine include disordered eating, gender/sexuality concerns, relationship issues, and substance use. Additionally, I supervise and consult with other clinical social workers and clinicians working on eating disorder specialist credentialing.

I am a neurodiversity affirmative therapist and create a safe, accepting, non-judgmental environment where you can freely unmask and be your authentic self. I collaborate with you to identify and utilize your strengths and empower you to use those strengths to overcome difficult situations, successfully navigate relationships, and enhance positive coping skills to promote resiliency.

Over the past 8 years I have gained experience in a wealth of areas that impact individuals and families. I strive to provide a non-judgmental and safe space to assist clients with their growth. Treatment specialization includes therapy for anxiety, stress, anger, domestic violence, addiction, divorce, and parenting.

Hello! I’m Kaitlyn Kincaid, a Licensed Clinical Social Worker Associate (LCSW-A) with a Master’s in Social Work and a Substance Abuse Counseling Certificate from East Carolina University. I specialize in working with kids, teens, and occasionally adults, particularly those with developmental disabilities, mental health disorders, and challenges like depression, anxiety, PTSD, and ASD.

I provide trauma-informed therapy to adolescents and adults, who are experiencing grief, anxiety, depression, as well as identity struggles due to life transitions. I particularly enjoy working with individuals of the BIPOC community. I have experience utilizing CBT, DBT, psychodynamic and motivational interviewing as treatment modalities. My approach is primarily focused on building a genuine and mutually respectful therapeutic relationship with my clients. I am intentional in creating a space that is warm, inviting, and safe for them to explore all of their thoughts and feelings.

I see a variety of clients, ranging from pre-teen adolescents to retired adults, who all experience a myriad of different difficulties. I am capable of working with people diagnosed with depression, anxiety, PTSD, Bipolar disorder, and substance abuse. My ideal client is driven to learn and explore their emotional experience and what led them to that emotion, as well as challenging themselves to achieve and grow. My goal is to build confidence in my clients to know they can handle what life throws at them.

Life can bring many challenges from different parts of your life, including college, career, relationships, or family and life changes. Therapy can help you navigate stressors like depression, anxiety, grief and loss. I believe that you play the most important role in therapy, and I would love to help you through your journey, enhance your self-care, and conquer your goals.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.

Going through tough patches in life can be exhausting and seeking help can seem daunting. As a therapist, I strive to provide a safe, open, and compassionate space where we can walk through whatever you bring to therapy. Through a strength-based approach, we can navigate feelings of anxiety, depression, stress, and anything that may be coming up for you together. Whether you are here to redefine your identity, work to live according to your values, navigate life transitions, or cope with changes in your health or functioning I am honored to be on your journey with you.

Hello there! I work with pre-teens, teens, and adults, and I have provided mental health services in community-based settings as well as hospital-based settings. I have worked with a variety of specialized populations also have experience in working with depression, anxiety, PTSD, grief and loss, thoughts of suicide, self-harm, mood disorders, personality disorders, adjustment to illness, and adjustment disorder.

I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.

I take a strengths based approach to working with clients managing life stressors, relationships, anxiety, ADHD, and depression. I have worked in various settings with children, adolescents, and adults. I specialize in Clinical assessments, CBT, and Motivational Interviewing. Life can be tough and I want to be able to help my clients through any challenges they may be going through. I hope to connect and get to know my clients so that I can tailor treatment to your needs. ​

Hello! I am an LCSWA practicing in Cary, NC. I specialize in working with adult individuals experiencing anxiety, depression, self-esteem issues, life transitions, and interpersonal relationship issues. In the therapy space you can expect me to center you in your own therapeutic journey. I recognize that the therapy experience is different for everyone, and I enjoy building a supportive therapeutic relationship with my clients that fosters an empathetic space for growth and self-actualization. I am a gender-affirming provider who will advocate for my clients as necessary in medical spaces.

I am a neurodivergent therapist and my neurotype, ADHD, informs my therapy style. I'll follow you down those rabbit holes and tangents, reign it in when necessary, and keep an eye out for connections and common themes related to your goals for therapy. I'm all about personal agency and autonomy. I believe YOU have the answers and solutions inside you already, it's just a matter of finding them!

If you are struggling with a relationship, personal or work stress, health challenges, grief and loss, trauma, negative experiences, emotional eating, anxiety or depression, I can help you on your journey. I am committed to helping you take steps to reach your fullest potential and will honor where you are on your journey. I take a holistic approach to health and wellness and specialize in cognitive behavioral therapy, person-centered, motivational interviewing, and mindfulness. I value the mind/body connection so you can feel better physically and emotionally. I am here to help you gain understanding and insights in your journey.

Accepting New Clients - Starting therapy can feel overwhelming, but you don’t have to face it alone. I specialize in guiding adolescents and young adults through life’s challenges, fostering a nurturing environment grounded in trust. Here, we can build meaningful connections and embrace vulnerability together. With experience in diverse settings—outpatient, residential, and inpatient—I’ve had the privilege of supporting individuals through various struggles, including depression, anxiety, substance use, eating disorders, and body image concerns.