Depression Therapists in Cary, NC

Are you struggling with anxiety, feeling down and hopeless, or not feeling good about yourself? Are you having difficulty with a major life transition or with problems in your relationship? If you are feeling “stuck” in life right now I can help you overcome these feelings, life challenges or relationship difficulties. Feeling unfulfilled or unhappy in life can leave you feeling drained, angry, resentful, or even betrayed. I understand how difficult life can be and have empathy and compassion for people yearning to feel better. My passion is helping people work through hardships, heartache and to become happy in life.

You may be going through a difficult time in your life right now. It may be dealing with a pressure-filled job, an unsatisfying relationship, or a difficult living situation. Perhaps you are dealing with anxiety and depression that have been going on for years. Maybe you've even tried counseling before, but did not find it to be very helpful (it seemed like mostly just having someone listen to you!). Now you are ready to move your life to the next level and try something different. This is where I step in.

I specialize in helping clients learn to take control of their anxiety and lives by examining the impact of internal pressure (like unhealthy self-talk) and external triggers (like toxic relationships) and replacing what doesn't work with strategies to feel more empowered. I firmly believe that the way that we speak to ourselves impacts how we handle the pressures we face and let's be honest, we are often our own harshest critics. That is why I use a strengths-based approach to treatment to help clients get rid of hurtful self-talk and learn to embrace their own power!

Psychotherapy helps in managing your feelings, making better choices, and removing the obstacles to your goals. As a licensed psychotherapist I work with individuals, couples, and families from diverse cultural backgrounds dealing with emotional difficulties, relationship problems and various psychological conditions. I specialize in treating depression, anxiety, and adjustment disorders. My goal is to help my clients define what they truly want, and then help them manage the obstacles that get in their way.

Online Therapy for Couples and Adults with proven results for 12+ years. Learn coping skills for anxiety and depression to calm your racing thoughts, improve your relationships, and sleep better. You want to increase intimacy with your partner, don't you? Call me today! I use the most effective techniques to help relationships like yours transform for the better. Stop the endless cycle of arguing and feeling defensive or on edge. Rebuild trust! Sessions happen online over video. This is a safe space where we will practice skills to enhance the quality and connectedness of your relationships.

I am a Licensed Clinical Mental Health Counselor (LCMHC), Somatic Experiencing Practitioner (SEP), and a Transforming Touch® Therapist.

I counsel those suffering from anxiety, depression, trauma, and individuals experiencing major life transitions (ie: infidelity, divorce, career change, and midlife). I have experience working with people with serious mental illness in a variety of settings, including inpatient psychiatric hospitals, psychiatric residential treatment facilities, outpatient clinics, and corrections. I am currently focusing primarily on late adolescents and adults who are focused on discovering the path to their best version of self. Evening and Saturday Hours Only

Do you find yourself often feeling anxious, worrying, replaying things over & over, or not doing things that you want or need to do because of your anxiety? Are you having unwanted, intrusive thoughts or painful trauma memories or reminders that are getting in the way? Do you always please others? Are you feeling down and disconnected from things or people that are important to you? If so, I may be the right therapist for you. Together, we can help you identify what is currently getting in the way of living the life you want, and work together to help you overcome it. My goal is to help you feel empowered to live a meaningful life.

Do you ever feel like you're losing yourself amidst the seasons of life, such as new parenthood, changing careers, or adjusting to college? Perhaps you're feeling stuck and overwhelmed with daily tasks or struggling to cope with a recent loss. Whatever your reason for being here, I'm glad that you're taking the first step towards finding support and regaining your confidence. My expertise lies in assisting motivated adults and couples navigate significant life changes by empowering them to be more attuned to their emotions and develop supportive skills towards self-acceptance and "wholeness".

I enjoy working with individuals from across the lifespan and help with a variety of issues such as mild-to-moderate depression, anxiety, career/vocational concerns, self esteem, life transitions, emotional dysregulation, family conflict, and relationship difficulties. I believe every person has a unique story, and I strive to create a safe place to process different parts of your story.

I am accepting new clients that are looking for Intensive EMDR. Why choose intensive work? The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get support. EMDR intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals. Perhaps, you need more efficient support as the busy parent with kids doing virtual learning and/or the working professional who has even more on their plate since the pandemic.

Now accepting new clients! I have been a licensed mental health counselor since 2008. Much of my experience includes anxiety, depressed mood, parenting challenges, and relationship concerns. Feel free to reach out with your questions - I will respond to your request within 24 hours - Text 904-203-8198. Currently offering all virtual sessions to clients in North Carolina, Florida, and Massachusetts.

Are you tired of negative and intense emotions running your life? Impacting your relationships? Impacting how you feel about yourself? Are you feeling lost and unsure of yourself? Noticing that you can't hold onto or find positivity in your life anymore? Well, I'm here to tell you that you are not alone. Trauma, anxiety, and depression may be what's keeping you stuck and believing that you don't deserve better. You recognize you want things to change but just don't know where to start. I'm glad you're here and reading these words to seek out help. I see you and I want to support you in making that lasting change in your life.

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.

Welcome! I am a Licensed Clinical Social Worker providing individual therapy services to children, adolescents, and adults. I graduated with my Bachelor of Arts in Psychology and my Master of Social Work from North Carolina State University. My professional background includes working with clients in an inpatient setting, community mental health, and individual counseling. I have experience working with children, adolescents, adults, substance use disorder, depression, anxiety, adjustment disorder, bipolar disorder, post-traumatic stress disorder, and other disorders.

Believing that children are born with great potential, I have a passion for working with children, adolescents, and their families. When approaching therapy, I understand the importance of fostering a trusting and collaborative relationship in which clients can feel safe to explore their thoughts, feelings, and life challenges. In order to help you achieve your goals, I adhere to a positive, strength-based, and solution-focused approach that is highly collaborative and individualized. My services are provided in a professional and respectful manner, while maintaining the utmost confidentiality.

I work with teens, young adults, adults, families, and especially members of the LGBTQ+ community. As a queer and trans therapist, I take pride in providing a safe and affirming space for everyone I see. I aim to offer support for stress, life transitions, anxiety and panic disorders, depression, suicidal ideation and self-injury, mood dysregulation, and ADHD. With my identity as a trans and queer person, I know how hard it can be to exist with intersecting identities in today’s society. I believe deeply in the power of queer community and found family, and hope to help you create community of your own.

Accepting New Clients - Schedule Online - Beyond Plateaus Psychotherapy is dedicated to providing compassionate and inclusive psychotherapy services that prioritize the well-being of each individual. Our mission is to create a safe and welcoming space where you can openly discuss your mental health concerns without fear of judgment or stigma. We empower our patients through evidence-based therapeutic approaches, promoting healing, resilience, and personal growth.

Accepting new clients! Are you seeking change in your life, feeling depressed and unmotivated, or need a safe space for personal growth and discovery? Choosing to go to therapy takes courage and picking a therapist who you feel is a good fit for you can be a daunting task. I believe that the therapeutic process works best as a collaborative effort and that together we can make lasting changes. I feel strongly that balancing acceptance and change is valuable in this work and that clients can have both.