Cigna and Evernorth Therapists in Cary, NC

My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.

As a therapist, I utilize person centered therapy to ensure my clients are getting what they want out of therapy and do not have to go on their journey alone. I seek to provide a warm, nurturing, and safe environment for clients to explore their thoughts, feelings, and behaviors. I especially welcome members of the LGBTQIA+ community. I work well with clients of all ages. I have experience working with many different disorders through my time in Intensive In-Home therapy and working at a psychiatric hospital. I graduated from UNC Chapel Hill with my BA in Psychology, and NCSU with my Master of Social Work.

Finding the right therapist can be a difficult task, I want to say thank you for allowing me to be a part of your journey. I am Alexis Richardson, a Licensed Clinical Social Worker Associate who specializes in working with Children, Adolescents, and Young Adults. Alexis graduated with her Masters in Social Work from North Carolina Central University.

Navigating the heavy currents of our own thoughts can be challenging, and no one should feel trapped in their own head. I get it: we have SO much to deal with between school, work, family, relationships and major life changes. My mission is to help guide you through life's challenges and help you find your spark! Picture me as your co-pilot: I'm there to assist but ultimately, you are in the driver's seat. My goal as a therapist is to help you get out of your head and start enjoying life again.

Accepting new clients in-person and via telehealth in NC. Telehealth only in SC. Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on this journey towards healing, and provide quality of care that will be person centered and tailored to your specific needs.

Some clients know exactly what is concerning them and others may not know or understand. Let us acknowledge that this is okay. Life may get confusing at times and this is when we need trustworthy individuals to support us.

We specialize in providing counseling for children, teens, and adults grappling with issues like anxiety, depression, or other life challenges. We offer a warm and inviting space where everyone can feel understood, valued, and supported. Our goal is to empower our clients to navigate life's hurdles with confidence and resilience. Through personalized therapy tailored to their needs, we aim to help them uncover their inner strengths, develop healthy coping mechanisms, and build a positive outlook on life. We also provide additional counseling for marital counseling.

I enjoy working with individuals and families to overcome barriers in communication, solve problems, and become more self-aware; with the overall goal of improving mental and physical well-being. I use a compassionate, accepting, and mindful approach to create a safe place where self-discovery and healing are possible. Working together will include goal setting and an exploration of the resources and tools available to help in meeting short and long term goals.

Life is a journey - it’s path can be easy to navigate or can have twists and turns that we never expected. Sometimes, we veer off the path altogether and find ourselves lost. I want to help you to get back on your path and become the best version of yourself. I believe that the time people spend outside of therapy is even more important than the time spent in it. I focus on teaching skills that can be utilized in real world settings and help ease distress and improve overall function in life. I will work with you to form concrete, attainable goals and guide you along the path towards achievement.

Is your marriage struggling in areas of infidelity, trust, loss of relationship interest and other marital barriers. Or maybe you’re and Individual dealing with issues of anxiety, increased levels of stress, and low sense of belonging. This isn’t the end for you. Together, we can rebuild hope and trust between you and and your partner. We can redevelop the intimacy that may have been lost along the way. Together, we can develop your personal goals and ensure they materialize to realities for the life you desire to live. Everyone deserves happiness! Let’s work together to build that happiness for you!

Selecting a therapist can be a trying task, often during a difficult time. Obtaining an initial appointment quickly, same day returned phone calls, and being promptly seen as scheduled facilitates a smoother process. The therapist provides a bridge to move your life forward in more satisfying ways. This requires a safe therapeutic space, building a solid alliance, dependability, support around your concerns and achievements, identification of core conflicts, and experiencing growth in constructive, meaningful ways to enhance your internal self-understanding and life-fulfillment. If this is the experience you are seeking, I could be a good fit.

Is Accepting Clients - Society teaches us that anxiety is weak, but this couldn't be further from the truth. If you struggle with expectations, difficult emotions, or a general feeling that you're not good enough, I can help. I work with individuals from a variety of backgrounds on issues including anxiety, trauma, depression, grief and loss, racial and ethnic identity concerns, adjustment and transition difficulties, general health and wellness, college student development, and work/career transition. I offer a comfortable space to be yourself and to focus on getting the most from your life.

Are you beating yourself up with negative thoughts and feelings? Finding fault with yourself may be the only way you know how to deal with stress and anxiety, but together, we’ll find alternative ways of thinking that honor your strengths and capabilities. My work focuses on helping clients break the cycle of unhelpful thought patterns, while giving them tools to work through trauma and difficult life situations. I work with adolescents and adults struggling with various mental health issues, including perinatal mood & anxiety disorders, grief, trauma, relationship/family issues, disordered eating, anxiety, depression, etc.

I am passionate about working with young adults, adults, couples, and families. I love supporting my client’s growth through the development of mindfulness-based coping skills to help navigate life’s stressors as well as providing the space to look inwards and understand themselves better. During our work together, we will focus on reframing thought patterns, exploring internal motivations and dreams, and learning new practical skills to implement with yourself and in relationships with others. If this sounds like what you’re looking for, I’d be honored to work with you!

Journey Through Life, PLLC sees all kinds of families that maybe hurting from divorce, grief, blended families and broken relationships. In addition, the practice specializes in significant and marital relationships. The ideal is for a family that may not have the skills to see past the forest, but will be open to the infinite possibilities. Individual, Group Clinical Supervision, and Parenting Workshops are offered at the practice as well.

Discover the Path to Healing with my practice. I am dedicated to helping you navigate through life’s challenges. I specialize in addressing grief, trauma, anxiety, depression, addiction, anger management, and stress related to life transitions. By engaging in therapy with me, you can expect to gain valuable insights and coping strategies to manage your emotions and stress. You’ll work towards healing past wounds, improving your mental health, and achieving a greater sense of well-being. I am committed to supporting you in becoming the best version of yourself.

I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.

Struggling to find happiness & fulfillment? Experiencing grief, depression, anxiety, & stress? Coping skills not working? Need a safe place to share your struggles? Counseling provides a nonjudgmental place to identify your strengths & challenges, develop self-understanding & insight, learn new skills & strategies, and implement a plan to achieve your goals. I am a NC Licensed Professional Counselor with 30+ years of experience. I believe developing a strong & trusting relationship is the basis of effective counseling. We will work to understand life from your perspective. My approach is person-centered, holistic, & eclectic.

Holding a Masters in social work from Rutgers University, Monica is a Licensed Clinical Social Worker in the states of New Jersey and North Carolina. Monica employs an integrative approach that blends evidence based techniques with a person centered perspective. She believes in the transformative power of therapy and is dedicated to providing a safe and empathetic space for clients to explore their concerns and achieve their personal goals.