Behavioral Issues Therapists in Cary, NC
![Photo of Danielle Lamb, MEd, LCMHCA, NCC](https://photos.psychologytoday.com/073c2b67-7b87-49c4-becb-f3d6ec42c968/1/320x400.jpeg)
Danielle Lamb
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Cary, NC 27513
Waitlist for new clients
I specialize in working with the whole family from kids, teens, and adults. I help children and teens deal with challenges from ADHD, ASD, school challenges, behavioral issues, anxiety, depression, self-image, social skills, and emotional regulation. My work with adults focuses on life transitions, anxiety, depression, stress, relationships, managing work-life balance, and parenting. Working with couples, we focus on the relationship and the challenges impacting your relationship from thriving. Together, we focus on meeting your individual needs to reach your therapeutic goals in a way that feels comfortable for you.
I specialize in working with the whole family from kids, teens, and adults. I help children and teens deal with challenges from ADHD, ASD, school challenges, behavioral issues, anxiety, depression, self-image, social skills, and emotional regulation. My work with adults focuses on life transitions, anxiety, depression, stress, relationships, managing work-life balance, and parenting. Working with couples, we focus on the relationship and the challenges impacting your relationship from thriving. Together, we focus on meeting your individual needs to reach your therapeutic goals in a way that feels comfortable for you.
![Photo of Marcia Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56d0c2b2-292c-4b17-9279-5268a6225e38/2/320x400.jpeg)
If you are exhausted and overwhelmed in your role as a parent, drained from the struggles of challenging child behavior, feeling anxious and second guessing your parenting approach, or simply want to get a handle on some current challenges before they turn into bigger issues, parent-child therapy can help. It is not uncommon to get to a point where you have tried so many different approaches, techniques, and books, that you aren't even sure what is working and what isn't anymore. Together we can focus on fundamental pieces that lead to real, lasting positive change for your child and your family.
If you are exhausted and overwhelmed in your role as a parent, drained from the struggles of challenging child behavior, feeling anxious and second guessing your parenting approach, or simply want to get a handle on some current challenges before they turn into bigger issues, parent-child therapy can help. It is not uncommon to get to a point where you have tried so many different approaches, techniques, and books, that you aren't even sure what is working and what isn't anymore. Together we can focus on fundamental pieces that lead to real, lasting positive change for your child and your family.
![Photo of Douglas Fabian - Douglas Fabian, BCBA, LBA, BCBA, LBA](https://photos.psychologytoday.com/1238f252-b8a0-4eac-8c19-6979a4214fb2/2/320x400.jpeg)
Are you having a difficult time managing your child's behavior at home or out in public? Do you wish you had the proper skills to encourage independence for your loved one with basic daily living activities? You should never feel left in the dark or that you need to go through this alone. Having an extensive background in ABA therapy and evidence-based behavior management techniques, I work alongside caregivers of autistic individuals, equipping them with the necessary tools to help build their child’s communication skills, manage disruptive behaviors and improve their overall quality of life.
Are you having a difficult time managing your child's behavior at home or out in public? Do you wish you had the proper skills to encourage independence for your loved one with basic daily living activities? You should never feel left in the dark or that you need to go through this alone. Having an extensive background in ABA therapy and evidence-based behavior management techniques, I work alongside caregivers of autistic individuals, equipping them with the necessary tools to help build their child’s communication skills, manage disruptive behaviors and improve their overall quality of life.
![Photo of Christine Picconi - Piedmont Behavioral Services, LPCA, LCAS, Counselor](https://photos.psychologytoday.com/4d7df436-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We believe in comprehensive treatment approach and we provide all behavioral health services at the same location.
We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).
We believe in comprehensive treatment approach and we provide all behavioral health services at the same location.
We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).
![Photo of Beverly Wicker, LCSW, LCAS, CCS, SAP, BC-TMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/401e1a15-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Beverly Wicker
Clinical Social Work/Therapist, LCSW, LCAS, CCS, SAP, BC-TMH
Verified Verified
1 Endorsed
Cary, NC 27511
I continue to stand behind my former mission of ensuring the well-being of all individuals with quality emotional, behavioral, mental health, and substance abuse services and my motivation and passion continues to be driven by the success of each individual that I serve; SO.
Formerly the CEO of Family ConneXions, PLLC, I come with over 20 years of experience working with individuals and families of all ages. I am licensed in clinical social work (LCSW) as well as substance abuse services (LCAS). I am also a Certified Clinical Supervisor (CCS). I have a Bachelors Degree in Spanish Language and Literature and speak Spanish fluently. My primary goal is to provide a service that emphasizes trust, respect, confidentiality and compassion. I use a strength-based approach that focuses on supporting individuals, families, and couples through emotional and behavioral challenges.
I continue to stand behind my former mission of ensuring the well-being of all individuals with quality emotional, behavioral, mental health, and substance abuse services and my motivation and passion continues to be driven by the success of each individual that I serve; SO.
Formerly the CEO of Family ConneXions, PLLC, I come with over 20 years of experience working with individuals and families of all ages. I am licensed in clinical social work (LCSW) as well as substance abuse services (LCAS). I am also a Certified Clinical Supervisor (CCS). I have a Bachelors Degree in Spanish Language and Literature and speak Spanish fluently. My primary goal is to provide a service that emphasizes trust, respect, confidentiality and compassion. I use a strength-based approach that focuses on supporting individuals, families, and couples through emotional and behavioral challenges.
![Photo of Emone Black, LCMHCA](https://photos.psychologytoday.com/2b20f5a7-cdde-4700-9abd-f84bfe2fc301/1/320x400.jpeg)
Emone Black
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Cary, NC 27511
My counseling approaches involve person-centered, cognitive behavioral, play, and motivational interviewing.
Helping your child or teen navigate their emotions and behaviors can be a big challenge. It can lead to everyone feeling frustrated with each other and unsure of how to continue. As an adult, life will feel like a rollercoaster and you are not sure what to expect or how to prepare for it. My mission is to help adults explore their past and present to help their future. I provide early intervention to children and teens to help them be successful in managing their behaviors and emotions. I also support you, the guardian, with tools to help them be successful.
My counseling approaches involve person-centered, cognitive behavioral, play, and motivational interviewing.
Helping your child or teen navigate their emotions and behaviors can be a big challenge. It can lead to everyone feeling frustrated with each other and unsure of how to continue. As an adult, life will feel like a rollercoaster and you are not sure what to expect or how to prepare for it. My mission is to help adults explore their past and present to help their future. I provide early intervention to children and teens to help them be successful in managing their behaviors and emotions. I also support you, the guardian, with tools to help them be successful.
![Photo of Eric James Kelly, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45c9996a-6561-48a6-89d8-2711c339b18d/2/320x400.jpeg)
Eric James Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27512
Eric utilizes solution focused brief therapy (SFBT) techniques to better cope with anxiety, depression, behavioral challenges, stress, trauma, and family/marital conflicts.
Eric Kelly is a Licensed Clinical Social Worker. Eric attended Hunter College, which is part of the City University Colleges of New York (CUNY), where he earned his Bachelor of Arts degree in psychology. Eric then earned his Master of Social Work degree from the University of North Carolina at Chapel Hill. He has a diverse clinical background, having provided outpatient therapy, intensive in-home, and multisystemic therapy (MST) for adults, adolescents, and families with a wide range of mental health diagnoses. He has also provided mental health services to adults and children with traumatic brain injuries and cognitive challenges.
Eric utilizes solution focused brief therapy (SFBT) techniques to better cope with anxiety, depression, behavioral challenges, stress, trauma, and family/marital conflicts.
Eric Kelly is a Licensed Clinical Social Worker. Eric attended Hunter College, which is part of the City University Colleges of New York (CUNY), where he earned his Bachelor of Arts degree in psychology. Eric then earned his Master of Social Work degree from the University of North Carolina at Chapel Hill. He has a diverse clinical background, having provided outpatient therapy, intensive in-home, and multisystemic therapy (MST) for adults, adolescents, and families with a wide range of mental health diagnoses. He has also provided mental health services to adults and children with traumatic brain injuries and cognitive challenges.
![Photo of Andrew Elman, LCMHC, ATR, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0ee9e67-3901-41d1-a259-e13cde5f3c4d/1/320x400.jpeg)
Andrew Elman
Licensed Professional Counselor, LCMHC, ATR, NCC
Verified Verified
2 Endorsed
Cary, NC 27511 (Online Only)
I incorporate my training of mindfulness, Dialectical Behavior Therapy (DBT), and expressive therapy (art therapy) to help my clients in reducing anxiety and emotional distress, and thus improving understanding and self-awareness. I’m an artist, a free-thinker, and a trauma survivor. Painting and drawing on a daily basis has allowed me to explore emotions, survive, and know that we are not alone in this one wild and precious life we are living. I want to take care of what’s coming up in your life without judgment and help unlock those parts of you that seem impossible to look at.
I incorporate my training of mindfulness, Dialectical Behavior Therapy (DBT), and expressive therapy (art therapy) to help my clients in reducing anxiety and emotional distress, and thus improving understanding and self-awareness. I’m an artist, a free-thinker, and a trauma survivor. Painting and drawing on a daily basis has allowed me to explore emotions, survive, and know that we are not alone in this one wild and precious life we are living. I want to take care of what’s coming up in your life without judgment and help unlock those parts of you that seem impossible to look at.
![Photo of Hannah Croft, MSW, LCSW-A](https://photos.psychologytoday.com/87375e48-8135-4ef1-ad1e-f6d5f1db0128/1/320x400.jpeg)
My career and life experiences include working as an RBT, Behavioral Specialist, Intensive In-Home Therapist, and Acute Mental Health Clinician.
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
My career and life experiences include working as an RBT, Behavioral Specialist, Intensive In-Home Therapist, and Acute Mental Health Clinician.
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
![Photo of Dr. Timothy Rainey, LCMHCQS, LCASA](https://photos.psychologytoday.com/7fe12178-67b1-41e9-94e9-52e75e7d02bd/3/320x400.jpeg)
My philosophy approach is Cognitive Behavioral Therapy which I help my clients reconstruct their thoughts and the way they process information to see situations differently.
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
My philosophy approach is Cognitive Behavioral Therapy which I help my clients reconstruct their thoughts and the way they process information to see situations differently.
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
![Photo of Alice Hasty Verstrat, PhD, HSP-P, Psychologist](https://photos.psychologytoday.com/51039fec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
First session is offered as a free consultation. Providing individual therapy for adults, adolescents and children. All treatment is adapted and customized to fit individual needs. Dr. Verstrat uses a variety of treatment methods that integrate Cognitive Behavioral Therapy, solution-focused therapy, and psychodynamic and attachment theories. She believes in therapy as a collaborative process of healing and positive change. She has had a very diverse client background in age, religion, race, ethnicity, and sexuality.
First session is offered as a free consultation. Providing individual therapy for adults, adolescents and children. All treatment is adapted and customized to fit individual needs. Dr. Verstrat uses a variety of treatment methods that integrate Cognitive Behavioral Therapy, solution-focused therapy, and psychodynamic and attachment theories. She believes in therapy as a collaborative process of healing and positive change. She has had a very diverse client background in age, religion, race, ethnicity, and sexuality.
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![Photo of Julie A Smith - Making Headway Counseling Services PLLC, LCMHC](https://photos.psychologytoday.com/981d222f-7f33-4278-afbe-e8e0bf0c1ed1/1/320x400.jpeg)
Making Headway Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
I utilize play therapy, cognitive behavioral therapy, and talk therapies.
Life can be challenging at times, do you feel your alone in this? Struggling with parenting your child? Does your child need help? Struggling in your marriage? Struggling with difficult feelings? I'm here to help. I find that making people comfortable helps them through the process of discovering how to be the best them they can be. In this journey we call life there are times we need someone to listen and help us through the storms. Sometimes we need to explore our past to understand our present. Let me help you along the way. Please reach out to talk and ask questions .
I utilize play therapy, cognitive behavioral therapy, and talk therapies.
Life can be challenging at times, do you feel your alone in this? Struggling with parenting your child? Does your child need help? Struggling in your marriage? Struggling with difficult feelings? I'm here to help. I find that making people comfortable helps them through the process of discovering how to be the best them they can be. In this journey we call life there are times we need someone to listen and help us through the storms. Sometimes we need to explore our past to understand our present. Let me help you along the way. Please reach out to talk and ask questions .
![Photo of Barbara Orticelli, EdD, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf3d40f9-46f4-40b9-89ac-a95e071af9c4/3/320x400.jpeg)
Barbara Orticelli
Licensed Professional Counselor, EdD, MA, LCMHC
Verified Verified
Cary, NC 27518 (Online Only)
My specialize in working with veterans, families, and other special populations to provide therapy, including Cognitive-behavioral therapy and person-centered therapy with children, adolescents and adults.
Looking for assistance in navigating life? Well, you're in the right place. As your therapist, my goal is to provide you with the tools you need to live the life you truly desire. I use a person-centered therapy approach along with CBT in my interventions. My services help veterans, veteran families, as well as children, adolescents and adults. The goal is to implement hope and skills to help you manage depression, stress, and/or anxiety. Furthermore, I am able to implement faith-based practices as well as other evidenced-based practices as necessary to be client-centered and advocate for your specific needs and care.
My specialize in working with veterans, families, and other special populations to provide therapy, including Cognitive-behavioral therapy and person-centered therapy with children, adolescents and adults.
Looking for assistance in navigating life? Well, you're in the right place. As your therapist, my goal is to provide you with the tools you need to live the life you truly desire. I use a person-centered therapy approach along with CBT in my interventions. My services help veterans, veteran families, as well as children, adolescents and adults. The goal is to implement hope and skills to help you manage depression, stress, and/or anxiety. Furthermore, I am able to implement faith-based practices as well as other evidenced-based practices as necessary to be client-centered and advocate for your specific needs and care.
![Photo of Kristin Hammond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37279f5a-9efa-4c76-862f-79df2f029151/1/320x400.jpeg)
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
![Photo of Kaitlyn Kincaid - Simply Thrive Therapeutic Associates, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55cd2fdc-5527-4db4-a068-48ff85f7991c/1/320x400.png)
Simply Thrive Therapeutic Associates
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Cary, NC 27511
I utilize a variety of evidence-based techniques in my sessions, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and the use of mindfulness techniques, to customize them to each client’s particular needs.
Hello! I’m Kaitlyn Kincaid, a Licensed Clinical Social Worker Associate (LCSW-A) with a Master’s in Social Work and a Substance Abuse Counseling Certificate from East Carolina University. I specialize in working with kids, teens, and occasionally adults, particularly those with developmental disabilities, mental health disorders, and challenges like depression, anxiety, PTSD, and ASD.
I utilize a variety of evidence-based techniques in my sessions, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and the use of mindfulness techniques, to customize them to each client’s particular needs.
Hello! I’m Kaitlyn Kincaid, a Licensed Clinical Social Worker Associate (LCSW-A) with a Master’s in Social Work and a Substance Abuse Counseling Certificate from East Carolina University. I specialize in working with kids, teens, and occasionally adults, particularly those with developmental disabilities, mental health disorders, and challenges like depression, anxiety, PTSD, and ASD.
![Photo of Katherine H Schulz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ff6f28b-4cdd-4f7a-94ae-f70621ac52f9/2/320x400.jpeg)
I utilize evidence based therapies in my practice including Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
I utilize evidence based therapies in my practice including Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
![Photo of Alan Nahle, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96e77e89-db45-4e3c-9447-7e9b6e94d929/3/320x400.jpeg)
Alan Nahle
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
I offer over 5 years of experience in working with populations exhibiting a range of symptoms relating to Anxiety, Depression, and poor behavioral management.
Do you feel like your life is not where you want it to be and find it difficult to enjoy to the fullest? Have you been having difficulties managing symptoms of Depression or Anxiety in the form of difficulty sleeping, lack of socialization, negative/low moods, feelings of hopelessness, suicidal ideation, poor appetite, quickness to frustration, and difficulty concentrating? If you would like support and resources to help you take more control over your life, I encourage you to reach out to me so we can start the process to getting you to where you want to be.
I offer over 5 years of experience in working with populations exhibiting a range of symptoms relating to Anxiety, Depression, and poor behavioral management.
Do you feel like your life is not where you want it to be and find it difficult to enjoy to the fullest? Have you been having difficulties managing symptoms of Depression or Anxiety in the form of difficulty sleeping, lack of socialization, negative/low moods, feelings of hopelessness, suicidal ideation, poor appetite, quickness to frustration, and difficulty concentrating? If you would like support and resources to help you take more control over your life, I encourage you to reach out to me so we can start the process to getting you to where you want to be.
![Photo of Elizabeth Marlatt-Murdoch - Thrive Counseling & Consulting, PLLC, MA, LCMHC, LCAS, LMFT, NCC](https://photos.psychologytoday.com/5085815e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thrive Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, LMFT, NCC
Verified Verified
4 Endorsed
Cary, NC 27511
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
![Photo of Michele Sallean, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20d03855-57c5-473e-900d-ecd516cbdc0d/3/320x400.jpeg)
My treatment focus is Cognitive Behavior Therapy (CBT), a scientifically proven treatment found to be highly effective in treating anxiety, depression, behavior problems, relationship difficulties and many other issues.
Finding a therapist is a personal choice. I offer a FREE 30 minute consultation to all new clients to give them the opportunity to meet me before making that decision. My passion is helping children, adults, and couples struggling with anxiety, depression, relationship difficulties, and problems adjusting to unexpected life challenges. These struggles are emotionally draining and cause problems with relationships, careers, and the ability to achieve happiness. Are you overwhelmed, having difficulty concentrating, awake at night with racing thoughts, or unable to find the energy to achieve your goals? You are not alone and I can help you.
My treatment focus is Cognitive Behavior Therapy (CBT), a scientifically proven treatment found to be highly effective in treating anxiety, depression, behavior problems, relationship difficulties and many other issues.
Finding a therapist is a personal choice. I offer a FREE 30 minute consultation to all new clients to give them the opportunity to meet me before making that decision. My passion is helping children, adults, and couples struggling with anxiety, depression, relationship difficulties, and problems adjusting to unexpected life challenges. These struggles are emotionally draining and cause problems with relationships, careers, and the ability to achieve happiness. Are you overwhelmed, having difficulty concentrating, awake at night with racing thoughts, or unable to find the energy to achieve your goals? You are not alone and I can help you.
![Photo of Heather Ingram, MS, LCMHC, CRC, Counselor](https://photos.psychologytoday.com/1c03207b-d307-4f28-a07b-f8e9edc1a7f0/2/320x400.jpeg)
I use a person-centered approach to counseling, utilizing acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and other psychotherapy techniques based on client needs.
Growing up with family members living with mental illness gave me a deeply personal perspective on how important compassionate high quality mental health care is for clients and families. I am passionate about helping adolescents, adults, and families with managing life transitions and coping with change, anxiety and depression, parenting, career issues, burnout, adjustment to disability and chronic illness, substance abuse, stress management, and lasting lifestyle behavioral change. I truly believe you can't heal what you don't feel, and I strive to provide a safe place for processing feelings and emotions.
I use a person-centered approach to counseling, utilizing acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and other psychotherapy techniques based on client needs.
Growing up with family members living with mental illness gave me a deeply personal perspective on how important compassionate high quality mental health care is for clients and families. I am passionate about helping adolescents, adults, and families with managing life transitions and coping with change, anxiety and depression, parenting, career issues, burnout, adjustment to disability and chronic illness, substance abuse, stress management, and lasting lifestyle behavioral change. I truly believe you can't heal what you don't feel, and I strive to provide a safe place for processing feelings and emotions.
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Nearby Behavioral Issues Therapists Searches for Cary
- Apex
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- Garner
- Holly Springs
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- Research Triangle
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Behavioral Issues Therapists
What happens in therapy for behavioral issues?
No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.
What therapy types help with behavioral issues?
Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.
How long does therapy last for behavioral issues?
Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.
How effective is therapy for behavior issues?
Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.