Adults Therapists in Cary, NC

Life can be confusing and painful at times. Unexpected situations can leave us barely managing instead of thriving. I often think of the quote from the show Sweet Magnolias when one of the main characters says, "Life is insane, I am holding it together by ducktape and happy thoughts and I am near out of both." In my own experience, seeking therapy can bring insight and healing for all different people and situations, it just takes one step of courage to decide to begin.

Growing up with family members living with mental illness gave me a deeply personal perspective on how important compassionate high quality mental health care is for clients and families. I am passionate about helping adolescents, adults, and families with managing life transitions and coping with change, anxiety and depression, parenting, career issues, burnout, adjustment to disability and chronic illness, substance abuse, stress management, and lasting lifestyle behavioral change. I truly believe you can't heal what you don't feel, and I strive to provide a safe place for processing feelings and emotions.

I offer psychotherapy for children over 14 years of age, couples and adults. A typical client may have Bipolar Disorder or other depressive or anxiety disorders or behavioral issues, such as anger outbursts Or they may struggle with grief or other difficult life situations and need support and guidance. I specialize in treatment of trauma related disorders, such as PTSD., and also in treatment of adult survivors of childhood sexual abuse. My approach to treatment is gentle but direct. I respond to your unique needs, drawing from your strengths and encourage you to be open and move towards positive life changes.

I live by the motto “I can and I will watch me” and I apply this mindset when working with clients to be their best selves. I enjoy providing treatment to children, teenagers, adults, couples, and families and strive to build an effective therapeutic relationship that develops life-long skills enhancing an individual's strengths to adjust to life in today's society. My approach is to provide a safe space and help others achieve fulfillment and happiness through believing that regardless of what life has thrown their way, they can persevere through it.

Accepting New Clients. I believe life should be pleasant. Of course, life has it's challenges and pushes us past our limits at times. We may not know what to do under pressure, but we can seek help. I am here to help you walk through your hardships and create a safe environment for you to express your emotions and thoughts. My goal is to prioritize your needs and treatment. I would love to collaborate with you in your healing and growth journey.

I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.

Welcome! I am so glad you took time to explore what can be offered through psychotherapy. I'm an integrative therapist that pulls from multiple treatment modalities to individualize care. I compassionately connect with all clients to assess needs, develop treatment plan and collaboratively move through stages of change to address concerns that precipitated therapy. I can treat an array of complex disorders, difficulties managing life and offer areas of specialization. Please visit my website for specific details.

I specialize in working with adults- both individuals and couples, ready to embark on a journey of self-discovery and healing. I really enjoy partnering with people who have a strong desire to work on themselves, seeking to understand and overcome emotional pain and past traumas. I love being a supportive therapist who listens, guides, and empowers people to do their healing work. For individuals, the goal is to heal deeply, ensuring past traumas no longer dictate future behaviors. Couples seek healthier relationships, enhanced communication, and deeper intimacy. Together, we strive for lasting change and profound growth.

Navigating the heavy currents of our own thoughts can be challenging, and no one should feel trapped in their own head. I get it: we have SO much to deal with between school, work, family, relationships and major life changes. My mission is to help guide you through life's challenges and help you find your spark! Picture me as your co-pilot: I'm there to assist but ultimately, you are in the driver's seat. My goal as a therapist is to help you get out of your head and start enjoying life again.

As a therapist, I recognize that you are the expert of your life and experiences. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am passionate about building a strong foundation through the formation of a trusting therapeutic relationship to optimize healing and well-being. I know everyone is at a different place in their healing journey and I am here to meet you where you are at! I specialize in counseling services for adults and teens 15+ who are seeking support with PTSD/trauma, anxiety, depression, ADHD, relationship challenges, and life transitions.

I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.

Your mental health matters and proactively making it a priority is critical in today's world. If you are finding this to be challenging, or if you're feeling overwhelmed or stuck, reaching out for help is a great (and brave) decision. My top priority is to help clients feel safe, seen and understood from the very beginning. I believe that therapy should be a collaborative process, built around your goals and needs. I'll create and hold space for you to explore yourself, to identify what is holding you back or impacting your mental health, and to ultimately find a pathway to a healthier and happier version of yourself.

Throughout life, we encounter experiences and challenges that are unexpected. During these difficult times, the future may seem out of our control. I can help you gain insight into your situation and support you as you cope through it. I specialize in working with couples who have experienced infidelity, postpartum and other relational issues, young adults going through life transitions such as starting college, a new job or a family, and adults experiencing, anxiety, depression and/or trauma as a result of unhealthy relationship dynamics with romantic partners, friends, children and parents. I want you to know you are not alone.

Becky provides holistic counseling services in a variety of treatment areas including: anxiety disorders, mood/depressive disorders, abuse, trauma, self-harm, eating disorders, post-abortion, behavioral issues, adjustment, career, spirituality, human trafficking, and grief. Becky's goal is to join her clients on their journey to freedom and wholeness through hearing their stories, identifying areas of change, and developing a plan of action using personal strengths and available resources to achieve desired goals. Clinically, Becky uses an eclectic approach to counseling including CBT, DBT, and Expressive Arts. Previous counseling experience includes residential/inpatient, intensive outpatient, crisis pregnancy, and private practice.

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Hello! I am looking to help teens and adults explore those difficult moments they face daily. We have all faced challenges and need someone to listen or hear us out. We aim to collaborate with you, uncover the possibilities, and reach a healthier place. As we journey through your challenges, we will find who you are and how to become a better version of yourself. This will be done through a nonjudgemental, compassionate space where you will be free to be who you are and talk about what you have been through. You will become aware that you are not alone, and you are seen.

I am a licensed clinical social worker with 20 years of experience. I specialize in children, teenagers, young adults, and families. I understand the trust parents place in me and I take that responsibility seriously. I use humor and games to help kids feel more comfortable. I enjoy helping clients navigate the challenges in their lives. I believe in a person-centered approach and will tailor your treatment plan to meet your unique needs and goals.

For over 10 years, I have worked closely with families, adolescents, young adults and elders as they have transition through various stages of life. Life transitions can bring about varying emotions that could impact our mental health and wellness. This could be expressed by depression, anxiety, or feelings that show up in our bodies. Work related stress, medical diagnosis, new educational ventures, traumatic life events, changes in family systems and institutional systems can impact how we connect to ourselves and others. I seek to explore and process these emotions, while providing coping skills, to help you achieve your goals.

I specialize in working with the whole family from kids, teens, and adults. I help children and teens deal with challenges from ADHD, ASD, school challenges, behavioral issues, anxiety, depression, self-image, social skills, and emotional regulation. My work with adults focuses on life transitions, anxiety, depression, stress, relationships, managing work-life balance, and parenting. Working with couples, we focus on the relationship and the challenges impacting your relationship from thriving. Together, we focus on meeting your individual needs to reach your therapeutic goals in a way that feels comfortable for you.