Somatic Therapists in Carrboro, NC
![Photo of Dani Leah Strauss, MSW, LCSW, E-RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/973b1edf-197f-4b63-b3c0-d65bb316697d/3/320x400.jpeg)
Dani Leah Strauss
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified Verified
Carrboro, NC 27510 (Online Only)
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
![Photo of Francesca Nicole Morfesis, MA, LPA, HSP-PA, Psychological Associate](https://photos.psychologytoday.com/f7c7feda-d927-49d9-a7c3-289d2759191e/2/320x400.jpeg)
Francesca Nicole Morfesis
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Carrboro, NC 27510
I specialize in Somatic Experiencing (therapy for resolving trauma/nervous system dysregulation and returning to resilience, flow and wellbeing in the nervous system) and Mindfulness/Spirituality.
My love is helping people learn to navigate the terrain of the body and to find the wisdom and freedom of feeling and ‘sensing’ as ways of knowing and healing. This domain is difficult to navigate alone - We live in a time when our nervous systems are deeply taxed and carry significant trauma, and in which the cultural resources for healing have been repressed or lost under the weight of systems of oppression. I want to help you find your way back to a sense of wholeness by listening to your innate wisdom. Please note- I only accept clients who have some form of contemplative practice because it creates a foundation for our work!
I specialize in Somatic Experiencing (therapy for resolving trauma/nervous system dysregulation and returning to resilience, flow and wellbeing in the nervous system) and Mindfulness/Spirituality.
My love is helping people learn to navigate the terrain of the body and to find the wisdom and freedom of feeling and ‘sensing’ as ways of knowing and healing. This domain is difficult to navigate alone - We live in a time when our nervous systems are deeply taxed and carry significant trauma, and in which the cultural resources for healing have been repressed or lost under the weight of systems of oppression. I want to help you find your way back to a sense of wholeness by listening to your innate wisdom. Please note- I only accept clients who have some form of contemplative practice because it creates a foundation for our work!
![Photo of Ethan Mark Lechner, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79cfeb62-0ebb-452e-906a-b1e05b2a5ae4/2/320x400.jpeg)
LGBTQIA folks are welcome! I am a level-1 graduate in Hakomi (a mindfulness-based somatic therapy) and intensively trained in DBT.
I help clients identify a source of wisdom and wellness within themselves. I share warmth, honest human connection, and my own experiential understanding of the mind from two decades of meditation practice. Anyone who is looking for a path out of suffering is welcome.
LGBTQIA folks are welcome! I am a level-1 graduate in Hakomi (a mindfulness-based somatic therapy) and intensively trained in DBT.
I help clients identify a source of wisdom and wellness within themselves. I share warmth, honest human connection, and my own experiential understanding of the mind from two decades of meditation practice. Anyone who is looking for a path out of suffering is welcome.
![Photo of William Stone - Healing Connections, RN, MSN, CNS, SEP](https://photos.psychologytoday.com/feeacda1-f500-4115-8ea9-8e3a836701a8/2/320x400.jpeg)
My training in Somatic Experiencing can be useful with trauma.
Many of us are struggling with anxiety and depression in these challenging times. As a holistic practitioner, my goal is to help my clients find the priority that will allow them to discover a route to a more satisfying life. Too often we remain constricted with pain and fear from the past or broken dreams and worries about the future. If we are able to connect with the healer within, we can find peace and stability in our present circumstances, no matter how chaotic our external world. We can find a way to remove the blockages that keep us from seeing the Truth and Beauty all around us.
My training in Somatic Experiencing can be useful with trauma.
Many of us are struggling with anxiety and depression in these challenging times. As a holistic practitioner, my goal is to help my clients find the priority that will allow them to discover a route to a more satisfying life. Too often we remain constricted with pain and fear from the past or broken dreams and worries about the future. If we are able to connect with the healer within, we can find peace and stability in our present circumstances, no matter how chaotic our external world. We can find a way to remove the blockages that keep us from seeing the Truth and Beauty all around us.
![Photo of Grace Mark, MSW](https://photos.psychologytoday.com/0820317e-7d78-42ea-a645-d67514f25678/1/320x400.jpeg)
I use a collaborative therapeutic style to explore what works for you, integrating primarily relational psychodynamic, somatic, and DBT approaches.
If you’re reading this, you're probably considering the vulnerable, messy, beautiful, healing work of therapy. You may also be: feeling “stuck” by inner conflict and uncertain of what’s next, high-achieving and grappling with a harsh inner critic, feeling out of sync with your values or how you want to live your life, feeling overwhelmed by your emotions, feeling unheard or seeking deeper connection in your relationships, or have engaged in therapy and learned helpful skills but didn't get to the root of your concerns. Maybe you're a graduate student or LGBTQ+ person wanting to process the varied challenges and pleasures of life.
I use a collaborative therapeutic style to explore what works for you, integrating primarily relational psychodynamic, somatic, and DBT approaches.
If you’re reading this, you're probably considering the vulnerable, messy, beautiful, healing work of therapy. You may also be: feeling “stuck” by inner conflict and uncertain of what’s next, high-achieving and grappling with a harsh inner critic, feeling out of sync with your values or how you want to live your life, feeling overwhelmed by your emotions, feeling unheard or seeking deeper connection in your relationships, or have engaged in therapy and learned helpful skills but didn't get to the root of your concerns. Maybe you're a graduate student or LGBTQ+ person wanting to process the varied challenges and pleasures of life.
![Photo of Asia Elzein Platt - 2nd Spring CCC, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4af14794-ae32-4d36-be19-926834f7a2fd/1/320x400.jpeg)
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
![Photo of Madigan Kent, LCSW, SEP, SSP, Coach, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4627984f-f292-42df-bc7b-b45d5c2b5d26/2/320x400.jpeg)
Madigan Kent
Clinical Social Work/Therapist, LCSW, SEP, SSP, Coach
Verified Verified
Carrboro, NC 27510
I combine Somatic Experiencing with the Safe and Sound Protocol (SSP) to build body awareness, regulation and secure attachment.
Hello! And welcome to my practice. I have a couple of specialities. First, I help sufferers of trauma become safely emobodied after years of disconnection and fear of feeling. Second, I help clients build nervous system regulation and secure attachment so they may feel safer and more free in the world. Third, I coach clients make room for their true 'selves' in their lives, without sacrificing family or connection, blending individuation/exploration with secure attachment. And finally, I help clients remove barriers between them and their goals so they may lead more purpose driven lives for themselves and those around them.
I combine Somatic Experiencing with the Safe and Sound Protocol (SSP) to build body awareness, regulation and secure attachment.
Hello! And welcome to my practice. I have a couple of specialities. First, I help sufferers of trauma become safely emobodied after years of disconnection and fear of feeling. Second, I help clients build nervous system regulation and secure attachment so they may feel safer and more free in the world. Third, I coach clients make room for their true 'selves' in their lives, without sacrificing family or connection, blending individuation/exploration with secure attachment. And finally, I help clients remove barriers between them and their goals so they may lead more purpose driven lives for themselves and those around them.
![Photo of Susanne Kaiser, MA, LCMHC, NCC, CCMHC](https://photos.psychologytoday.com/3b97cbf2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susanne Kaiser
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
2 Endorsed
Carrboro, NC 27510
Waitlist for new clients
I am trained in CBT, CPT, EMDR, IFS, SE & other Trauma focused therapies, Energy Psychology (EDxTM-CP), and mindful body inclusive/somatic psychotherapies including Hakomi (Graduate) and Sensorimotor Psychotherapy.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
I am trained in CBT, CPT, EMDR, IFS, SE & other Trauma focused therapies, Energy Psychology (EDxTM-CP), and mindful body inclusive/somatic psychotherapies including Hakomi (Graduate) and Sensorimotor Psychotherapy.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
![Photo of Marilyn L Grubbs, MA, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bf3f23e-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Marilyn L Grubbs
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Carrboro, NC 27510
My primary techniques are cognitive behavioral therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and expressive arts techniques such as Touch Drawing, collage, sand tray, and journaling, according to what each client desires.
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms.
My primary techniques are cognitive behavioral therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and expressive arts techniques such as Touch Drawing, collage, sand tray, and journaling, according to what each client desires.
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms.
![Photo of Chelsea Westbrook, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53de4851-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Chelsea Westbrook
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Carrboro, NC 27510 (Online Only)
My therapeutic modalities include somatic and mindfulness based practice, ACT, and DBT.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
My therapeutic modalities include somatic and mindfulness based practice, ACT, and DBT.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
![Photo of Ellie De Leon, MS, LCMHC](https://photos.psychologytoday.com/54b50417-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ellie De Leon
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Carrboro, NC 27510
My Somatic training includes Level 1 of Embodied Recovery, and the NeuroAffective Developmental Model (NARM).
Not accepting new clients. Telehealth available! I relish working with individuals of color, and LGBTQQIA+ and immigrant communities. I particularly love partnering with adolescents and young adults embarking on the task of identity formation. I work with Individuals ages 12+, as well as Parents (as a certified Triple P parenting provider), or Families. Working with me as a therapist you can expect someone who is warm, adaptable with evidence-based modalities, and focused on YOUR values. I am a Licensed Clinical Mental Health Counselor and parenting provider. I speak Spanish fluently!
My Somatic training includes Level 1 of Embodied Recovery, and the NeuroAffective Developmental Model (NARM).
Not accepting new clients. Telehealth available! I relish working with individuals of color, and LGBTQQIA+ and immigrant communities. I particularly love partnering with adolescents and young adults embarking on the task of identity formation. I work with Individuals ages 12+, as well as Parents (as a certified Triple P parenting provider), or Families. Working with me as a therapist you can expect someone who is warm, adaptable with evidence-based modalities, and focused on YOUR values. I am a Licensed Clinical Mental Health Counselor and parenting provider. I speak Spanish fluently!
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![Photo of Amy Wildwood, LCMHA, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/8383b8f8-f6ed-456e-987c-b7e409495580/1/320x400.jpeg)
Something crazy or intense happened. Maybe you know what it was or maybe you don't. Maybe it's still happening. Or maybe something has always felt a bit off or harder than seems necessary. Or maybe you just feel stuck. I would be happy to walk the path with you of finding ways to resolve, rebuild, and renegotiate how you respond to situations, people, and yourself. I am trained in many body- and nervous system-based modalities, such as Somatic Experiencing, NARM, BASE, co-regulating touch, Brainspotting, NLP, Ketamine-Assisted Psychotherapy (KAP), & EMDR. I also work with couples learning how to communicate better.
Something crazy or intense happened. Maybe you know what it was or maybe you don't. Maybe it's still happening. Or maybe something has always felt a bit off or harder than seems necessary. Or maybe you just feel stuck. I would be happy to walk the path with you of finding ways to resolve, rebuild, and renegotiate how you respond to situations, people, and yourself. I am trained in many body- and nervous system-based modalities, such as Somatic Experiencing, NARM, BASE, co-regulating touch, Brainspotting, NLP, Ketamine-Assisted Psychotherapy (KAP), & EMDR. I also work with couples learning how to communicate better.
![Photo of Amick Boone, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fb8a89ff-e15a-42fa-8cdd-99a00954517f/3/320x400.png)
Amick Boone
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Carrboro, NC 27510
Educated, licensed, and in clinical practice since 2018 in the Bay Area, CA, I'm a licensed therapist (LMFTA) who recently moved my practice to Durham. Primarily trained in Gestalt therapy, I also practice Internal Family Systems (IFS), Emotionally-Focused Therapy (EFT) for couples, and other somatic, experiential, mindfulness-based modalities. Anxiety, depression, chronic illness, infertility, loss, explorations of identity, communication issues, deepening intimacy, and building trust are a few of the challenges that bring clients to me.
Educated, licensed, and in clinical practice since 2018 in the Bay Area, CA, I'm a licensed therapist (LMFTA) who recently moved my practice to Durham. Primarily trained in Gestalt therapy, I also practice Internal Family Systems (IFS), Emotionally-Focused Therapy (EFT) for couples, and other somatic, experiential, mindfulness-based modalities. Anxiety, depression, chronic illness, infertility, loss, explorations of identity, communication issues, deepening intimacy, and building trust are a few of the challenges that bring clients to me.
![Photo of Allison Schad, LCSW, LCAS, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4a44f79-c531-4dfe-8972-5bdfbd4923bb/2/320x400.jpeg)
Allison Schad
Clinical Social Work/Therapist, LCSW, LCAS, SEP
Verified Verified
1 Endorsed
Carrboro, NC 27510 (Online Only)
Waitlist for new clients
I am a Somatic Experiencing® Practitioner & use this body-oriented approach to increase resilience, relieve stress, & heal trauma.
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
I am a Somatic Experiencing® Practitioner & use this body-oriented approach to increase resilience, relieve stress, & heal trauma.
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
![Photo of Rafael Martinez, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/aafa51e0-78a9-495f-aa30-d2a06ab3ca05/1/320x400.jpeg)
As a graduate of Naropa Univerity's body-psychotherapy program, I have particular training in Somatic Psychology.
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted.
As a graduate of Naropa Univerity's body-psychotherapy program, I have particular training in Somatic Psychology.
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted.
![Photo of Hannah Cartner Lavasque, MA, LCMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/e23df396-4da2-460e-9d46-ced0f066f75d/3/320x400.jpeg)
Hannah Cartner Lavasque
Counselor, MA, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Carrboro, NC 27510
She believes in the power of creative expression, mindfulness, grounding techniques, and somatic psychotherapy to connect body, mind, and heart.
Hannah has experience partnering with individuals managing mood disorders, intellectual and developmental disabilities, trauma, difficult life experiences and changes, and stress-related conditions. She has training in trauma work, art therapy, mindfulness and a specialty in working with the blind and visually impaired.Hannah is a licensed counselor and a board-certified art therapist. She believes in a holistic and person-centered approach to therapy. Her training in both art therapy and talk therapy provide a unique lens to processing life experiences. She enjoys working with individuals of all ages, backgrounds, and identities.
She believes in the power of creative expression, mindfulness, grounding techniques, and somatic psychotherapy to connect body, mind, and heart.
Hannah has experience partnering with individuals managing mood disorders, intellectual and developmental disabilities, trauma, difficult life experiences and changes, and stress-related conditions. She has training in trauma work, art therapy, mindfulness and a specialty in working with the blind and visually impaired.Hannah is a licensed counselor and a board-certified art therapist. She believes in a holistic and person-centered approach to therapy. Her training in both art therapy and talk therapy provide a unique lens to processing life experiences. She enjoys working with individuals of all ages, backgrounds, and identities.
![Photo of Anne Olivar, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0458fdaf-7170-4081-9d14-84b72e7cfca2/1/320x400.jpeg)
In sessions, I incorporate various modalities including behavioral therapies and somatic practices, such as breath work and grounding techniques, to assist in managing effects of stress and trauma.
As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.
In sessions, I incorporate various modalities including behavioral therapies and somatic practices, such as breath work and grounding techniques, to assist in managing effects of stress and trauma.
As a Licensed Clinical Social Worker, I believe in practical and person-centered therapy, meaning you are in charge of the process while I guide and support you. I specialize in using Dialectical Behavioral Therapy (DBT) to help manage big emotions and change unhelpful patterns. Dialectical work challenges us to understand seemingly opposing thoughts and feelings. In DBT, we focus on building skills in 4 areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance to help achieve our goals.
![Photo of Elizabeth McInerney, PhD, Psychologist](https://photos.psychologytoday.com/fc559580-3008-41ef-8da5-b7fe51c00f63/2/320x400.jpeg)
I am a counseling psychologist who offers individual and relationship therapy to adolescents and adults. I have expertise in working with those who are experiencing distress due to anxiety, depression, eating concerns, relationship conflict, sleep disorders, stress, and trauma. I work best with individuals who seek to deepen their self awareness and to explore the nuanced complexities of life.
I am a counseling psychologist who offers individual and relationship therapy to adolescents and adults. I have expertise in working with those who are experiencing distress due to anxiety, depression, eating concerns, relationship conflict, sleep disorders, stress, and trauma. I work best with individuals who seek to deepen their self awareness and to explore the nuanced complexities of life.
![Photo of Caroline Unruh, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4dc57f8f-30a6-4b44-aa4a-12248dfb679e/1/320x400.jpeg)
Caroline Unruh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
I'm so glad you're here. You are so courageous to have begun this journey. You've just taken the first step to feeling better- to creating a happier, more peaceful future. I believe we are not meant to manage the struggles of life alone. Often what we need is a listening ear and an outside perspective to provide gentle feedback and guidance. That's where I come in. You will be met with empathy and kindness in a non-judgmental space. I identify as liberal and strive to provide inclusive, culturally competent care. Regardless of why you're struggling, I'd be honored to provide support. I hope to hear from you soon.
I'm so glad you're here. You are so courageous to have begun this journey. You've just taken the first step to feeling better- to creating a happier, more peaceful future. I believe we are not meant to manage the struggles of life alone. Often what we need is a listening ear and an outside perspective to provide gentle feedback and guidance. That's where I come in. You will be met with empathy and kindness in a non-judgmental space. I identify as liberal and strive to provide inclusive, culturally competent care. Regardless of why you're struggling, I'd be honored to provide support. I hope to hear from you soon.
![Photo of Emily Berman, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc550fe6-d93b-456f-85a6-79c067599abe/3/320x400.jpeg)
The work I do is primarily focused in the here and now. We will focus at what’s happening in your day-to-day life and identify aspects you might want to change in order to create more joy, happiness, creativity and sense of peace in your life.
The work I do is primarily focused in the here and now. We will focus at what’s happening in your day-to-day life and identify aspects you might want to change in order to create more joy, happiness, creativity and sense of peace in your life.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.