Cognitive Behavioral (CBT) Therapists in Carrboro, NC
I specialize in treating trauma, with extensive training in trauma-focused treatment models, including Trauma-Focused Cognitive Behavior Therapy (TF- CBT) to treat youth and Cognitive Processing Therapy (CPT) for adults.
Incorporating warmth and humor to create a safe, comfortable therapeutic space, I will partner with you to address your mental health symptoms until you feel back in control of your mood, your thoughts, and your life. I work across the lifespan, including children, adolescents, adults, and families. My expertise includes trauma, depression, anxiety, ADHD, behavior management, family conflict, life transitions, and relationship issues through a predominantly Cognitive Behavior Therapy ( CBT) approach. As a queer cis female, I especially enjoy working with the LGBTQIA+ community.
I specialize in treating trauma, with extensive training in trauma-focused treatment models, including Trauma-Focused Cognitive Behavior Therapy (TF- CBT) to treat youth and Cognitive Processing Therapy (CPT) for adults.
Incorporating warmth and humor to create a safe, comfortable therapeutic space, I will partner with you to address your mental health symptoms until you feel back in control of your mood, your thoughts, and your life. I work across the lifespan, including children, adolescents, adults, and families. My expertise includes trauma, depression, anxiety, ADHD, behavior management, family conflict, life transitions, and relationship issues through a predominantly Cognitive Behavior Therapy ( CBT) approach. As a queer cis female, I especially enjoy working with the LGBTQIA+ community.
I am rostered in Cognitive Processing Therapy (CPT) and have also provided Trauma Focused Cognitive Behavioral Therapy (TFCBT) for over five years.
I am a bilingual (English/Spanish) clinical social worker with approximately ten years experience providing mental health services to children and families. I have worked with a wide range of families with a wide range of strengths and challenges. Much of my experience has been focused on assisting children, teenagers and families recover from traumatic experiences. I also feel that I can be helpful to those dealing with depression and anxiety.
I am rostered in Cognitive Processing Therapy (CPT) and have also provided Trauma Focused Cognitive Behavioral Therapy (TFCBT) for over five years.
I am a bilingual (English/Spanish) clinical social worker with approximately ten years experience providing mental health services to children and families. I have worked with a wide range of families with a wide range of strengths and challenges. Much of my experience has been focused on assisting children, teenagers and families recover from traumatic experiences. I also feel that I can be helpful to those dealing with depression and anxiety.
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
My trauma-focused approach integrates Brainspotting, EMDR, Somatic Experiencing, CBT, and more, for lasting personal transformations.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
When we ignore or deny the things that upset us most, the more power and control we attribute to them. How often do you suppress or push away painful feelings, intrusive thoughts, shame, or chronic suicidality? Rather than avoid what’s causing our pain, fear, and discomfort, it's crucial that we stop and ask ourselves why we’re avoiding the things that make us human. When we ignore the physical and cognitive messages our bodies communicate to us, we risk neglecting what our bodies need to heal and thrive, thus denying ourselves the chance to succeed and live a value-driven and purposeful life.
When we ignore or deny the things that upset us most, the more power and control we attribute to them. How often do you suppress or push away painful feelings, intrusive thoughts, shame, or chronic suicidality? Rather than avoid what’s causing our pain, fear, and discomfort, it's crucial that we stop and ask ourselves why we’re avoiding the things that make us human. When we ignore the physical and cognitive messages our bodies communicate to us, we risk neglecting what our bodies need to heal and thrive, thus denying ourselves the chance to succeed and live a value-driven and purposeful life.
Joseph Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510
Waitlist for new clients
My clinical work is rooted in cognitive behavioral theory.
MOTIVATE Counseling & Coaching, a mental health & personal improvement practice, helps you get where you want to be. We often view growth & learning positively but stress & discomfort negatively. The reality is they are inherently connected. You are the expert of your life & no one is better able to determine what is best for you than you. Whether past traumas, current stressors, future worries, inability to follow through, or reluctance to take that “next step”…MOTIVATE will help process & develop a healthier understanding of what has occurred in your life, clarify what you want, understand barriers & overcome them.
My clinical work is rooted in cognitive behavioral theory.
MOTIVATE Counseling & Coaching, a mental health & personal improvement practice, helps you get where you want to be. We often view growth & learning positively but stress & discomfort negatively. The reality is they are inherently connected. You are the expert of your life & no one is better able to determine what is best for you than you. Whether past traumas, current stressors, future worries, inability to follow through, or reluctance to take that “next step”…MOTIVATE will help process & develop a healthier understanding of what has occurred in your life, clarify what you want, understand barriers & overcome them.
Ally Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510
Waitlist for new clients
I also offer cutting edge, evidenced-based cognitive behavioral therapy treatment for anxiety disorders.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
I also offer cutting edge, evidenced-based cognitive behavioral therapy treatment for anxiety disorders.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
Leticia Thomas
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Carrboro, NC 27510
I integrate evidence-based practices such as cognitive behavioral therapy, trauma-informed care, and mindfulness techniques to empower clients in their healing process.
Investing in your mental well-being is an act of self-love and empowerment. I am committed to supporting individuals in fostering personal growth and navigating life's challenges, with care and awareness. Each person's unique experiences shape their journey and everyone has the potential to lead a healthy, balanced life. I am committed to empowering individuals of diverse identities to enhance self-awareness, navigate and transcend the obstacles they face, understand the impact of trauma, cultivate healthy relationships, and break free from generational patterns that may be barriers to the life they desire.
I integrate evidence-based practices such as cognitive behavioral therapy, trauma-informed care, and mindfulness techniques to empower clients in their healing process.
Investing in your mental well-being is an act of self-love and empowerment. I am committed to supporting individuals in fostering personal growth and navigating life's challenges, with care and awareness. Each person's unique experiences shape their journey and everyone has the potential to lead a healthy, balanced life. I am committed to empowering individuals of diverse identities to enhance self-awareness, navigate and transcend the obstacles they face, understand the impact of trauma, cultivate healthy relationships, and break free from generational patterns that may be barriers to the life they desire.
My background is in Clinical Social Work and I have been trained in a variety of methods for both children and adults within the Cognitive Behavioral tradition.
Stress and challenges are part of living a full life. How you manage these challenges makes the difference between suffering and engagement in solving the problems that lead to depression and anxiety. That means building skills that help you live the kind of life that is meaningful and facing the issues that are leading you away from your best self. My hope is to focus on how to help you help yourself.
My background is in Clinical Social Work and I have been trained in a variety of methods for both children and adults within the Cognitive Behavioral tradition.
Stress and challenges are part of living a full life. How you manage these challenges makes the difference between suffering and engagement in solving the problems that lead to depression and anxiety. That means building skills that help you live the kind of life that is meaningful and facing the issues that are leading you away from your best self. My hope is to focus on how to help you help yourself.
Melissa L Chadwick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carrboro, NC 27510 (Online Only)
I use an integrative therapeutic approach, employing empirically supported interventions including Attachment-Based Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy and Mindfulness Based Cognitive Therapy to best meet the needs of individuals.
I believe that the foundation of therapy is a strong therapeutic relationship built on trust and respect. I will meet you where you are and offer a safe, nonjudgmental space for you to share and explore challenges.
I use an integrative therapeutic approach, employing empirically supported interventions including Attachment-Based Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy and Mindfulness Based Cognitive Therapy to best meet the needs of individuals.
I believe that the foundation of therapy is a strong therapeutic relationship built on trust and respect. I will meet you where you are and offer a safe, nonjudgmental space for you to share and explore challenges.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Rachael Lark Revelle
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Carrboro, NC 27510
My education background includes a Bachelor of Arts in Romance Languages focused in Spanish from the University of North Carolina and a Masters in Social Work from the University of Georgia along with a certification in Trauma/Focused Cognitive Behavioral Therapy and an Associate License in Clinical Addiction.
Professionally, I am a Licensed Clinical Social Worker. My specialties include issues of abuse/trauma, anxiety, depression, eating disorders, grief and spiritual issues involving women, adolescents, families, and individuals. I also have a heart for integrating faith in the counseling process, working with clients in crisis, and seeing clients understand their true identities and thrive in their current life situations. My goal, through counseling is to provide a safe environment for individuals, allowing them to identify with themselves and reach maximum potential through changing their thoughts and behaviors. My work experience includes time at Carolina Outreach, providing assessments and counseling.
My education background includes a Bachelor of Arts in Romance Languages focused in Spanish from the University of North Carolina and a Masters in Social Work from the University of Georgia along with a certification in Trauma/Focused Cognitive Behavioral Therapy and an Associate License in Clinical Addiction.
Professionally, I am a Licensed Clinical Social Worker. My specialties include issues of abuse/trauma, anxiety, depression, eating disorders, grief and spiritual issues involving women, adolescents, families, and individuals. I also have a heart for integrating faith in the counseling process, working with clients in crisis, and seeing clients understand their true identities and thrive in their current life situations. My goal, through counseling is to provide a safe environment for individuals, allowing them to identify with themselves and reach maximum potential through changing their thoughts and behaviors. My work experience includes time at Carolina Outreach, providing assessments and counseling.
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Marilyn L Grubbs
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Carrboro, NC 27510
My primary techniques are cognitive behavioral therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and expressive arts techniques such as Touch Drawing, collage, sand tray, and journaling, according to what each client desires.
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms.
My primary techniques are cognitive behavioral therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing, and expressive arts techniques such as Touch Drawing, collage, sand tray, and journaling, according to what each client desires.
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms.
Susanne Kaiser
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
2 Endorsed
Carrboro, NC 27510
Waitlist for new clients
I am trained in CBT, CPT, EMDR, IFS, SE & other Trauma focused therapies, Energy Psychology (EDxTM-CP), and mindful body inclusive/somatic psychotherapies including Hakomi (Graduate) and Sensorimotor Psychotherapy.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
I am trained in CBT, CPT, EMDR, IFS, SE & other Trauma focused therapies, Energy Psychology (EDxTM-CP), and mindful body inclusive/somatic psychotherapies including Hakomi (Graduate) and Sensorimotor Psychotherapy.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
Lorie Lowans-Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Carrboro, NC 27510 (Online Only)
Waitlist for new clients
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), MBSR-Mindfulness Based Stress Reduction and meditation, Play Therapy, talk therapy (Psychodynamic) and Sand Tray.
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), MBSR-Mindfulness Based Stress Reduction and meditation, Play Therapy, talk therapy (Psychodynamic) and Sand Tray.
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
I use dialectical behavioral therapy (DBT), sensorimotor psychotherapy (SP), EMDR and cognitive behavioral therapy ( CBT).
People often seek therapy when they feel stuck in suffering and want to make changes in their lives. These changes can involve making difficult choices, moving in a new direction, and learning to cope with past or current painful experiences in order to exist and move through the world in a new way. I respect the vulnerability involved in seeking help and work to build the connection and safety needed to support clients in both desired growth and acceptance of present realities. I value being kind, authentic, playful, and thoughtfully honest as a person and as a therapist.
I use dialectical behavioral therapy (DBT), sensorimotor psychotherapy (SP), EMDR and cognitive behavioral therapy ( CBT).
People often seek therapy when they feel stuck in suffering and want to make changes in their lives. These changes can involve making difficult choices, moving in a new direction, and learning to cope with past or current painful experiences in order to exist and move through the world in a new way. I respect the vulnerability involved in seeking help and work to build the connection and safety needed to support clients in both desired growth and acceptance of present realities. I value being kind, authentic, playful, and thoughtfully honest as a person and as a therapist.
I was trained to provide Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing, specifically for the treatment of individuals with eating disorders, depression, anxiety, mood disorders, and trauma/PTSD.
I am a Licensed Clinical Mental Health Counselor serving clients in the Triangle Area of North Carolina. My practice is focused on work with adult women throughout the lifespan. I offer psychotherapy services and comprehensive clinical consultations and assessments. My approach to psychotherapy combines practical, solution focused work with warmth, compassion, and humor. I provide a safe and supportive environment where we can work together. I offer you my observations and thoughts and encourage you to be an active participant in clarifying concerns, setting goals, and evaluating progress.
I was trained to provide Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing, specifically for the treatment of individuals with eating disorders, depression, anxiety, mood disorders, and trauma/PTSD.
I am a Licensed Clinical Mental Health Counselor serving clients in the Triangle Area of North Carolina. My practice is focused on work with adult women throughout the lifespan. I offer psychotherapy services and comprehensive clinical consultations and assessments. My approach to psychotherapy combines practical, solution focused work with warmth, compassion, and humor. I provide a safe and supportive environment where we can work together. I offer you my observations and thoughts and encourage you to be an active participant in clarifying concerns, setting goals, and evaluating progress.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
Allison Schad
Clinical Social Work/Therapist, LCSW, LCAS, SEP
Verified Verified
1 Endorsed
Carrboro, NC 27510 (Online Only)
Waitlist for new clients
I draw on CBT, mindfulness, attachment, & somatic techniques to transform challenges into strengths.
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
I draw on CBT, mindfulness, attachment, & somatic techniques to transform challenges into strengths.
Let’s be real, life can be stressful. Whether it’s coping with present day experiences, unpacking past hurts, or finding different ways to be in the future, therapy can help. As a somatic psychotherapist, I believe in your ability to heal, to be present, & to change. I specialize in treating anxiety, depression, trauma, LGBTQ+ issues, adjusting to personal & professional life challenges, & sustaining recovery from substance use. I enjoy working with students, professionals, & those in the healthcare field.
Kayleen Schepper
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Carrboro, NC 27510 (Online Only)
Waitlist for new clients
I am Level One Trained in Internal Family Systems (IFS) therapy, certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) for children/adolescents, and trained in the Circle of Security Parenting program for parents of young children.
Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.
I am Level One Trained in Internal Family Systems (IFS) therapy, certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) for children/adolescents, and trained in the Circle of Security Parenting program for parents of young children.
Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.
I bring an integrative approach to therapy, combining aspects of Acceptance and Commitment Therapy, DBT (including Mindfulness), CBT, Interpersonal Psychotherapy, Solution-Focused Therapy, and Motivational Interviewing to find the best way forward for each client.
Currently accepting new clients with online availability between 9am and 3pm during the week. I specialize in helping people experiencing anxiety, attention difficulty, impulsive/risk-taking behaviors, depression, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques.
I bring an integrative approach to therapy, combining aspects of Acceptance and Commitment Therapy, DBT (including Mindfulness), CBT, Interpersonal Psychotherapy, Solution-Focused Therapy, and Motivational Interviewing to find the best way forward for each client.
Currently accepting new clients with online availability between 9am and 3pm during the week. I specialize in helping people experiencing anxiety, attention difficulty, impulsive/risk-taking behaviors, depression, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques.
See more therapy options for Carrboro
Nearby Cognitive Behavioral (CBT) Therapists Searches for Carrboro
- Cary
- Chapel Hill
- Durham
- Efland
- Graham
- Hillsborough
- Mebane
- Moncure
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.