Depression Therapists in Cape Fear, NC
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
Katrina Creech
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cape Fear, NC 28401 (Online Only)
I have worked with individuals experiencing depression, anxiety, trauma, and life transitions.
Are you wanting to make changes, but not really sure where to begin? We all experience life challenges that can sometimes leave us feeling hopeless, frustrated, and overwhelmed. I provide an accepting space for you to share your story, process your emotions, and develop tangible skills that you can incorporate into your daily life. We'll explore what truly matters to you while celebrating your victories and learning from challenges side by side. It is important to feel connected to your therapist. I utilize humor and candidness in session.
I have worked with individuals experiencing depression, anxiety, trauma, and life transitions.
Are you wanting to make changes, but not really sure where to begin? We all experience life challenges that can sometimes leave us feeling hopeless, frustrated, and overwhelmed. I provide an accepting space for you to share your story, process your emotions, and develop tangible skills that you can incorporate into your daily life. We'll explore what truly matters to you while celebrating your victories and learning from challenges side by side. It is important to feel connected to your therapist. I utilize humor and candidness in session.
David James Bolton
Licensed Professional Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Cape Fear, NC 28401
What do most people want? We want peace in the valley! In our relationships, in ourselves. As we move through life, we undoubtedly will experience resistance from others, or have circumstances that catch us off guard and shake our confidence. Anxiety, fear and depression move in, and past failures can have us feeling trapped. Resignation and cynicism zap our energy and happiness. We know there is a better way, but we just can’t seem to find it. In my sessions with you, we will identify and focus on ways to navigate these challenges to restore what has gone missing in your life.
What do most people want? We want peace in the valley! In our relationships, in ourselves. As we move through life, we undoubtedly will experience resistance from others, or have circumstances that catch us off guard and shake our confidence. Anxiety, fear and depression move in, and past failures can have us feeling trapped. Resignation and cynicism zap our energy and happiness. We know there is a better way, but we just can’t seem to find it. In my sessions with you, we will identify and focus on ways to navigate these challenges to restore what has gone missing in your life.
Jamie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape Fear, NC 28401 (Online Only)
Some of my specialties consist of working with LGBTQIA+ community, ADHD, anxiety, depression, anger management, PTSD, and stress.
Book now by clicking the website. Clients may be apprehensive about what a therapeutic experience may look and feel like. I am committed to helping them realize that the foundation of counseling is a conversation between two individuals in a safe, supportive, and nonjudgmental space. I build collaborative relationships with clients, offering them tools and strategies to help navigate life's complexities, build resilience, and develop the skills needed to reach their full potential. I have provided therapy in a range of settings, including community mental health, psychiatric hospitals, outpatient settings, and private sector.
Some of my specialties consist of working with LGBTQIA+ community, ADHD, anxiety, depression, anger management, PTSD, and stress.
Book now by clicking the website. Clients may be apprehensive about what a therapeutic experience may look and feel like. I am committed to helping them realize that the foundation of counseling is a conversation between two individuals in a safe, supportive, and nonjudgmental space. I build collaborative relationships with clients, offering them tools and strategies to help navigate life's complexities, build resilience, and develop the skills needed to reach their full potential. I have provided therapy in a range of settings, including community mental health, psychiatric hospitals, outpatient settings, and private sector.
Julee Young Llanos
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, NCC
Verified Verified
Cape Fear, NC 28401
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
Seeking professional help is an important step. The task of finding the right therapist can be overwhelming. Finding someone with whom you have a genuine connection is paramount to healing and growth. This is why I offer all new clients a free 30-minute phone consultation, allowing you to ensure we are a good fit. I strive to infuse authenticity & "realness" into my work with clients and to create an environment where they are comfortable doing the same.
Dealing with anxiety can be difficult. Fortunately, research has shown many strategies that can help alleviate some of the worry and discomfort. When we combine these techniques with a practice of self-empowerment, the possibilities of healing increase tenfold. One of the best things that we can do for ourselves is to learn to recognize, embrace, and utilize our inner strengths. My counseling service is designed to help you find your inner champion while providing you with teachable tools that you need to overcome current and future obstacles.
Dealing with anxiety can be difficult. Fortunately, research has shown many strategies that can help alleviate some of the worry and discomfort. When we combine these techniques with a practice of self-empowerment, the possibilities of healing increase tenfold. One of the best things that we can do for ourselves is to learn to recognize, embrace, and utilize our inner strengths. My counseling service is designed to help you find your inner champion while providing you with teachable tools that you need to overcome current and future obstacles.
My approach to therapy centers around the belief that every individual has inherent dignity, and is worthy to be seen, heard, and cared for. Anyone is welcome into my office. Every life experience is unique, and often these experiences can carry specific hurts, pains and sorrows. When life feels overwhelmingly challenging and burdensome, counseling can be a wonderful mechanism to assist in times of need. I believe that peace and joy are possible, and that no story is hopeless, because no story is done being written.
My approach to therapy centers around the belief that every individual has inherent dignity, and is worthy to be seen, heard, and cared for. Anyone is welcome into my office. Every life experience is unique, and often these experiences can carry specific hurts, pains and sorrows. When life feels overwhelmingly challenging and burdensome, counseling can be a wonderful mechanism to assist in times of need. I believe that peace and joy are possible, and that no story is hopeless, because no story is done being written.
Chris Schulte
Licensed Professional Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Cape Fear, NC 28401
Feeling burnt out? Are you dealing with complex family dynamics or navigating significant life transitions? I’m Chris, a passionate therapist that enjoys helping individuals like you find clarity and resilience during challenging times. With a warm, compassionate approach, I create a safe and supportive space for you to explore your feelings and develop strategies to move forward. Whether you’re struggling with family relationships, career changes, or personal growth, I’m here to guide you towards a more balanced and fulfilling life. With years of experience in public education, I also enjoy working with educators. Let's connect.
Feeling burnt out? Are you dealing with complex family dynamics or navigating significant life transitions? I’m Chris, a passionate therapist that enjoys helping individuals like you find clarity and resilience during challenging times. With a warm, compassionate approach, I create a safe and supportive space for you to explore your feelings and develop strategies to move forward. Whether you’re struggling with family relationships, career changes, or personal growth, I’m here to guide you towards a more balanced and fulfilling life. With years of experience in public education, I also enjoy working with educators. Let's connect.
More Therapists Nearby
I am an experience License Clinical Social Worker and License Clinical Addiction Specialist in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt and shame. It is easy to lose your way on this journey called life, but with an understanding therapist you do not need to be on this journey alone.
I am an experience License Clinical Social Worker and License Clinical Addiction Specialist in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt and shame. It is easy to lose your way on this journey called life, but with an understanding therapist you do not need to be on this journey alone.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Meghan Little
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
5 Endorsed
Wilmington, NC 28403
My ideal client is someone grappling with anxiety, depression, or significant life transitions, feeling overwhelmed by persistent worry or sadness. They seek relief, aiming to regain control over their emotions through effective strategies and tools to manage symptoms and reshape negative thought patterns. They aspire to restore stability, enhance mental well-being, and find purpose and satisfaction in daily life. Ultimately, they seek therapy to feel empowered, gain insights into their emotions and behaviors, and develop skills that foster personal growth and emotional resilience.
My ideal client is someone grappling with anxiety, depression, or significant life transitions, feeling overwhelmed by persistent worry or sadness. They seek relief, aiming to regain control over their emotions through effective strategies and tools to manage symptoms and reshape negative thought patterns. They aspire to restore stability, enhance mental well-being, and find purpose and satisfaction in daily life. Ultimately, they seek therapy to feel empowered, gain insights into their emotions and behaviors, and develop skills that foster personal growth and emotional resilience.
Erica Alford
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28403 (Online Only)
I am a Licensed Clinical Social Worker who graduated from UNC-Charlotte with a master’s degree in social work. I have had the privilege to experience working with a diverse group of people in my career; including those having difficulty with life changes, health decline, life transition, depression, anxiety, bi-polar, addiction, and psychotic disorders.
I am a Licensed Clinical Social Worker who graduated from UNC-Charlotte with a master’s degree in social work. I have had the privilege to experience working with a diverse group of people in my career; including those having difficulty with life changes, health decline, life transition, depression, anxiety, bi-polar, addiction, and psychotic disorders.
Nina Hayhurst-Chacon
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Wilmington, NC 28401
People come from all walks of life, no two are the same. With each unique challenge, there is a unique individual striving for change. Trauma and depression can significantly alter an individual's life leaving one feeling completely isolated and confused. My job is to encourage and provide a non-judgmental environment to facilitate healing and positive change.
People come from all walks of life, no two are the same. With each unique challenge, there is a unique individual striving for change. Trauma and depression can significantly alter an individual's life leaving one feeling completely isolated and confused. My job is to encourage and provide a non-judgmental environment to facilitate healing and positive change.
Buffy Taylor
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Wilmington, NC 28401
I specialize in supporting individuals who face depression, anxiety, mood/behavioral issues, and trauma. My expertise lies in working with survivors of sexual trauma and abuse, offering compassionate guidance and utilizing evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) to help process and overcome past barriers. Additionally, as an Addictions Specialist, I am committed to assisting those navigating substance use and recovery.
I specialize in supporting individuals who face depression, anxiety, mood/behavioral issues, and trauma. My expertise lies in working with survivors of sexual trauma and abuse, offering compassionate guidance and utilizing evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) to help process and overcome past barriers. Additionally, as an Addictions Specialist, I am committed to assisting those navigating substance use and recovery.
Brooke Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28403
I specialize in treating Gen Z and millennial adults who are struggling with anxiety, depression, and (suspected or previously diagnosed) ADHD, and I use a mix of strategies to make sure you get the best possible outcome! Visit our website to learn more about me or submit your interest here on Psychology Today to get scheduled or set up a consultation call.
Do you find it difficult to plan ahead and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
I specialize in treating Gen Z and millennial adults who are struggling with anxiety, depression, and (suspected or previously diagnosed) ADHD, and I use a mix of strategies to make sure you get the best possible outcome! Visit our website to learn more about me or submit your interest here on Psychology Today to get scheduled or set up a consultation call.
Do you find it difficult to plan ahead and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
I provide faith-based counseling for people who want to find help and hope for life's problems. I am glad to work with anyone age 13 and over, but I focus on adult individuals and couples. I have a special interest in counseling and coaching men. I work with people on issues of grief, anxiety, depression, self-image, marriage, pre-marital, stress, perfectionism, vocation/career, spiritual crisis, and spiritual/religious abuse. Even though I am faith-based, I can work respectfully with anyone from any background without forcing my beliefs on them.
I provide faith-based counseling for people who want to find help and hope for life's problems. I am glad to work with anyone age 13 and over, but I focus on adult individuals and couples. I have a special interest in counseling and coaching men. I work with people on issues of grief, anxiety, depression, self-image, marriage, pre-marital, stress, perfectionism, vocation/career, spiritual crisis, and spiritual/religious abuse. Even though I am faith-based, I can work respectfully with anyone from any background without forcing my beliefs on them.
Do you lack motivation? Do you feel unsure of how to cope with your past trauma or current life stressors? If any of these questions resonate with you, it may be time to consider therapy. I enjoy collaborating with my clients by trying to find solutions to their depression and anxiety in the same way you connect the pieces of a puzzle. I want to support you in taking the reins to work towards your goals and find the light when many people would only see darkness.
Do you lack motivation? Do you feel unsure of how to cope with your past trauma or current life stressors? If any of these questions resonate with you, it may be time to consider therapy. I enjoy collaborating with my clients by trying to find solutions to their depression and anxiety in the same way you connect the pieces of a puzzle. I want to support you in taking the reins to work towards your goals and find the light when many people would only see darkness.
Connor Branson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Do you feel that every day is a struggle? Or maybe you've lost the person you once were and can’t seem to find your way back? I know that anxiety, depression, trauma, and/or grief can make you feel like you aren’t in control of your own life. I'm here to guide you through these challenges so that you can become the best version of yourself. You are stronger and more resilient than you think, and I want to help you discover your power. You do have the strength to overcome what’s holding you back.
Do you feel that every day is a struggle? Or maybe you've lost the person you once were and can’t seem to find your way back? I know that anxiety, depression, trauma, and/or grief can make you feel like you aren’t in control of your own life. I'm here to guide you through these challenges so that you can become the best version of yourself. You are stronger and more resilient than you think, and I want to help you discover your power. You do have the strength to overcome what’s holding you back.
Sunflowers Wellness Therapeutic Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28401 (Online Only)
We are accepting new clients! Are you struggling with depression and anxiety? Are you worried about your child? Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you! We would love to walk beside you in this season of your life to help you gain tools as you move towards growth, self-awareness, and positive change.
We are accepting new clients! Are you struggling with depression and anxiety? Are you worried about your child? Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you! We would love to walk beside you in this season of your life to help you gain tools as you move towards growth, self-awareness, and positive change.
Healing can be approached from many different directions; it is a process that is different for everyone. I work collaboratively with adolescents and adults on issues ranging from depression, anxiety and loss, to relationship distress, addiction, and difficult life transitions. My hope is for clients to feel more at ease with themselves and others, in body, mind, and heart.
Healing can be approached from many different directions; it is a process that is different for everyone. I work collaboratively with adolescents and adults on issues ranging from depression, anxiety and loss, to relationship distress, addiction, and difficult life transitions. My hope is for clients to feel more at ease with themselves and others, in body, mind, and heart.
Nearby Depression Therapists Searches for Cape Fear
- Bolivia
- Burgaw
- Carolina Beach
- Castle Hayne
- Hampstead
- Holly Ridge
- Leland
- Oak Island
- Southport
- Supply
- Wilmington
- Wrightsville Beach
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.