Solution Focused Brief (SFBT) Therapists in Canton, NC
Takesha Briggins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Canton, NC 28716
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
Yvonne Johnson-Gilbert
Clinical Social Work/Therapist, LCSW, CCS, LCAS, ICCS
Verified Verified
Canton, NC 28716
My professional education and training was only a part of my development in the field of Clinical Social Work. The other segment that was equally significant was my life prior to attaining my professional credentials as a daughter, wife, mother and grandmother. Life's many challenges provided me with insight into the Human experience and practical application in overcoming them. I not only bring my knowledge of Mental Health, and Alcoholism and Addiction, but also my passion for Clinical Art Psychotherapy, all of which I am Certified to practice in. My primary focus isn't only on the individual but also the "foundation of family".
My professional education and training was only a part of my development in the field of Clinical Social Work. The other segment that was equally significant was my life prior to attaining my professional credentials as a daughter, wife, mother and grandmother. Life's many challenges provided me with insight into the Human experience and practical application in overcoming them. I not only bring my knowledge of Mental Health, and Alcoholism and Addiction, but also my passion for Clinical Art Psychotherapy, all of which I am Certified to practice in. My primary focus isn't only on the individual but also the "foundation of family".
Clint Matthews
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Canton, NC 28716
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.
Shawn Hudson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Canton, NC 28716
I value the therapist-client relationship above all else. Studies show it as one of the highest predictors of success. As such, our relationship will be conversational, sometimes challenging, sometimes humorous, and always attentive to your needs and goals in both the short and long-term. I will not pressure you to do what you do not wish to do, but I will ask that you set new challenges for yourself that we both feel you can achieve. And I will be your advocate through the struggles to reach a better understanding and experience in this life.
I value the therapist-client relationship above all else. Studies show it as one of the highest predictors of success. As such, our relationship will be conversational, sometimes challenging, sometimes humorous, and always attentive to your needs and goals in both the short and long-term. I will not pressure you to do what you do not wish to do, but I will ask that you set new challenges for yourself that we both feel you can achieve. And I will be your advocate through the struggles to reach a better understanding and experience in this life.
Betsy Orsini
Licensed Professional Counselor, MS, NCC
Verified Verified
Canton, NC 28716 (Online Only)
You want some peace and to feel less stressed and overwhelmed by the complexities of your life, to feel more in balance in your emotional life. You need support, compassion and effective tools, skills for managing stress, coping effectively with symptoms of anxiety and depression. I can offer compassionate and knowledgeable help. Therapy will provide you with the support and skills for managing intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
You want some peace and to feel less stressed and overwhelmed by the complexities of your life, to feel more in balance in your emotional life. You need support, compassion and effective tools, skills for managing stress, coping effectively with symptoms of anxiety and depression. I can offer compassionate and knowledgeable help. Therapy will provide you with the support and skills for managing intense emotions and finding your way to creating a more balanced, peaceful and joyful life.
Ryan Buchanan
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Canton, NC 28716
There is a lot of pressure in today’s world to feel good, to handle our troubles on our own. We are led to believe that the signs of health and success are the absence of struggle, that we are weak if we reach out for help. And yet we all struggle to some degree. If struggle is a part of life, then I believe we must also contain the potential to struggle well. Struggling takes strength and courage. If you are reading this, you have already made your first step towards choosing to struggle well.
There is a lot of pressure in today’s world to feel good, to handle our troubles on our own. We are led to believe that the signs of health and success are the absence of struggle, that we are weak if we reach out for help. And yet we all struggle to some degree. If struggle is a part of life, then I believe we must also contain the potential to struggle well. Struggling takes strength and courage. If you are reading this, you have already made your first step towards choosing to struggle well.
For 30 years I've provided a listening ear to my clients. Sometimes, that's all one needs. Other times, we may need a little more direction, a new insight, a gentle push. I strive to recognize and respect the uniqueness of each individual. If you have a child with ADHD or other behavioral or adjustment issues, are an adult having relationship issues, depression or anxiety, or are someone struggling with the pain and confusion of addiction, my experience has prepared me to help you.
For 30 years I've provided a listening ear to my clients. Sometimes, that's all one needs. Other times, we may need a little more direction, a new insight, a gentle push. I strive to recognize and respect the uniqueness of each individual. If you have a child with ADHD or other behavioral or adjustment issues, are an adult having relationship issues, depression or anxiety, or are someone struggling with the pain and confusion of addiction, my experience has prepared me to help you.
Robin Ross Minick
Licensed Professional Counselor, LCMHC-S, NCC, CCMC, CIFST, PMH-C
Verified Verified
1 Endorsed
Canton, NC 28716
Not accepting new clients
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.
More Therapists Nearby
Janet J. Zander
Licensed Professional Counselor, LCMHC, PLLC
Verified Verified
1 Endorsed
Waynesville, NC 28786
I take an evidence based, person centered approach utilizing Cognitive Behavior Therapy (CBT), Solution Focused Therapy, Accelerated Resolution Therapy (ART) and Family Systems.
Are you looking to improve health in mind, body and spirit? I believe healing comes from dimensions including physical, mental and emotional health, environmental factors, lifestyle choices, relationships and spiritual life. My approach is strength based, empathic and interactive. My training has been in the treatment of anxiety, depression, ADHD/ADD, trauma, PTSD, grief/loss, relationships and family issues. My aim is to provide a supportive and safe space where we can collaborate and work at your own pace to help you reach your goals.
I take an evidence based, person centered approach utilizing Cognitive Behavior Therapy (CBT), Solution Focused Therapy, Accelerated Resolution Therapy (ART) and Family Systems.
Are you looking to improve health in mind, body and spirit? I believe healing comes from dimensions including physical, mental and emotional health, environmental factors, lifestyle choices, relationships and spiritual life. My approach is strength based, empathic and interactive. My training has been in the treatment of anxiety, depression, ADHD/ADD, trauma, PTSD, grief/loss, relationships and family issues. My aim is to provide a supportive and safe space where we can collaborate and work at your own pace to help you reach your goals.
Kimberly Pearce
Counselor, MA, LCMHC, NCC, CI
Verified Verified
Waynesville, NC 28785 (Online Only)
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC) in North Carolina with certification in Grief and Loss and Trauma and Crisis. I am also a fully-trained EMDR clinician. I have over 20 years of professional clinical experience providing direct behavioral health services and educational/career counseling and parenting skills in private practice, educational institutions, and in the community. My approach to therapy is grounded in Adlerian theory with an emphasis on encouragement and improving relationships in our lives and with ourselves.
Syd Speer, LCMHC/Asheville Integrative Counseling
Counselor, MA, LCMHC
Verified Verified
Candler, NC 28715
I create an individualized treatment plan for each client which is "integrative" and solution focused.
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
I create an individualized treatment plan for each client which is "integrative" and solution focused.
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
Jennifer Bates
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Waynesville, NC 28785
My name is Jenny Bates, and I am a Licensed Clinical Mental Health Counselor with over 22 years of clinical experience working with Individuals, Couples, Families, and Minors who are experiencing ADHD, Anxiety, Grief, Stress, and Relationship Issues. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, Family Systems, and Person-Centered therapies during treatments with my clients. I believe that successful therapy will require the client to play an active role both during and between sessions to practice new skills and learn ways to strengthen them.
My name is Jenny Bates, and I am a Licensed Clinical Mental Health Counselor with over 22 years of clinical experience working with Individuals, Couples, Families, and Minors who are experiencing ADHD, Anxiety, Grief, Stress, and Relationship Issues. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, Family Systems, and Person-Centered therapies during treatments with my clients. I believe that successful therapy will require the client to play an active role both during and between sessions to practice new skills and learn ways to strengthen them.
Sometimes we hit a point in our lives where we realize we need the support of a non-biased person to manage difficult thoughts, feelings, and experiences. If you are ready to make a positive change in your life and take back control, we may be a good match. I have experience working alongside children, adolescents, and adults to support them with this journey. I work with each person to prioritize and support in creating small manageable goals to meet their end goal. Sometimes change feels impossible or overwhelming, but I am available to process your next steps to create a sense of wellness and increase your happiness.
Sometimes we hit a point in our lives where we realize we need the support of a non-biased person to manage difficult thoughts, feelings, and experiences. If you are ready to make a positive change in your life and take back control, we may be a good match. I have experience working alongside children, adolescents, and adults to support them with this journey. I work with each person to prioritize and support in creating small manageable goals to meet their end goal. Sometimes change feels impossible or overwhelming, but I am available to process your next steps to create a sense of wellness and increase your happiness.
Mountain Wellness Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Waynesville, NC 28785
Two weekly slots available. Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of pain and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
Two weekly slots available. Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of pain and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
Hi! I’m so glad you are here. My name is Thuy and I believe that as humans, we are deserving of kindness, compassion, and empathy. It is the foundation of the work that I do and I look forward to the possibility of working alongside you. Whether you are simply needing space for yourself, looking to heal your relationships, set boundaries, confront maladaptive and distressing patterns, or address and stabilize trauma, I will always hold space for you to feel seen, heard, and supported. I believe that true healing comes from finding the root causes to undesired emotions, thoughts, and behavior.
Hi! I’m so glad you are here. My name is Thuy and I believe that as humans, we are deserving of kindness, compassion, and empathy. It is the foundation of the work that I do and I look forward to the possibility of working alongside you. Whether you are simply needing space for yourself, looking to heal your relationships, set boundaries, confront maladaptive and distressing patterns, or address and stabilize trauma, I will always hold space for you to feel seen, heard, and supported. I believe that true healing comes from finding the root causes to undesired emotions, thoughts, and behavior.
Asheville Marriage Counseling
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Waynesville, NC 28786
For the last 20 years I've worked exclusively assisting couples to recognize and correct missteps in their marriage or primary relationship - and help them to discover how they can establish rich, fulfilling, and solid connections and communication. If your marriage isn't feeling as stable as you'd like, you're likely experiencing some heartache, anxiety and some worry or resentment. Having intense emotions in this situation is certainly normal, but they also make effective communication even more difficult... right when it's most needed. Using the expertise of a couples counselor in these times can be a very worthwhile investment.
For the last 20 years I've worked exclusively assisting couples to recognize and correct missteps in their marriage or primary relationship - and help them to discover how they can establish rich, fulfilling, and solid connections and communication. If your marriage isn't feeling as stable as you'd like, you're likely experiencing some heartache, anxiety and some worry or resentment. Having intense emotions in this situation is certainly normal, but they also make effective communication even more difficult... right when it's most needed. Using the expertise of a couples counselor in these times can be a very worthwhile investment.
Michael Fagan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
1 Endorsed
Waynesville, NC 28785
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Mae Conte
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Waynesville, NC 28786 (Online Only)
Welcome! I believe that you inherently have all you need within you to heal, and together we will begin to discover & utilize it. I sit with those who are moving through transitions in life, navigating relationship or family conflict, processing loss & grief, or have survived unwanted sexual experiences & trauma during childhood or as an adult. If you're feeling stuck, overwhelmed, or are questioning your self-worth or how to move forward, we will uncover ways to bring ease, peacefulness and growth through building self-acceptance and self-trust as a foundation.
Welcome! I believe that you inherently have all you need within you to heal, and together we will begin to discover & utilize it. I sit with those who are moving through transitions in life, navigating relationship or family conflict, processing loss & grief, or have survived unwanted sexual experiences & trauma during childhood or as an adult. If you're feeling stuck, overwhelmed, or are questioning your self-worth or how to move forward, we will uncover ways to bring ease, peacefulness and growth through building self-acceptance and self-trust as a foundation.
Melissa Margolin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Candler, NC 28715 (Online Only)
New parenthood can leave you feeling stuck in survival mode. You may find yourself struggling with birth trauma, postpartum anxiety, postpartum depression, or just struggling with adjusting to the ways your life has changed. Maybe you can't get off the hamster wheel of no sleep, poor self-care, frustration, irritability, flashbacks, exhaustion and raw emotions. This can put strain on your relationships with others, your baby and yourself. Or perhaps you do not even recognize the person you are becoming. And it can be hard to ask for help while also learning how to care for a new life.
New parenthood can leave you feeling stuck in survival mode. You may find yourself struggling with birth trauma, postpartum anxiety, postpartum depression, or just struggling with adjusting to the ways your life has changed. Maybe you can't get off the hamster wheel of no sleep, poor self-care, frustration, irritability, flashbacks, exhaustion and raw emotions. This can put strain on your relationships with others, your baby and yourself. Or perhaps you do not even recognize the person you are becoming. And it can be hard to ask for help while also learning how to care for a new life.
Founded on a person-centered approach, I believe that the professional relationship is a large part of the therapeutic work. Although I integrate several evidence-based modalities including cognitive-behavioral, mindfulness, somatic, psycho-dynamic, & motivational interviewing interventions, I welcome any presentation for both adults as well as youth.
Founded on a person-centered approach, I believe that the professional relationship is a large part of the therapeutic work. Although I integrate several evidence-based modalities including cognitive-behavioral, mindfulness, somatic, psycho-dynamic, & motivational interviewing interventions, I welcome any presentation for both adults as well as youth.
See more therapy options for Canton
Nearby Solution Focused Brief (SFBT) Therapists Searches for Canton
- Arden
- Asheville
- Biltmore Forest
- Brevard
- Candler
- Clyde
- Fletcher
- Hendersonville
- Mills River
- Sylva
- Waynesville
- Weaverville
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.