Mindfulness-Based (MBCT) Therapists in Candler, NC
As a ketamine-assisted psychotherapist at Asheville Integrative Psychiatry, my professional journey has been deeply influenced by a commitment to holistic healing and the integration of diverse therapeutic modalities. My approach to therapy is grounded in the principles of Internal Family Systems, mindfulness, and nature-based interventions. By fostering a safe and compassionate space, I aim to create an environment where individuals can explore their inner landscapes with authenticity and curiosity. I believe every human has the capacity to access their inner healing intelligence and achieve wellness by gaining new perspectives.
As a ketamine-assisted psychotherapist at Asheville Integrative Psychiatry, my professional journey has been deeply influenced by a commitment to holistic healing and the integration of diverse therapeutic modalities. My approach to therapy is grounded in the principles of Internal Family Systems, mindfulness, and nature-based interventions. By fostering a safe and compassionate space, I aim to create an environment where individuals can explore their inner landscapes with authenticity and curiosity. I believe every human has the capacity to access their inner healing intelligence and achieve wellness by gaining new perspectives.
Vicki Mattei
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, SEP, RYT-200
Verified Verified
Candler, NC 28715
I use Mindfulness, CBT, DBT, Motivational Interviewing, Existential Therapy, and Brainspotting.
Connection to ourselves and our true nature unlocks the door to an empowered and meaningful life. Unfortunately, most of us have had the experience of feeling woefully disconnected from our bodies, our emotions, our purpose, and subsequently from other important people in our lives. I want to be a guide on your journey, helping you reconnect to who you are and to assist you in moving forward from a place of intention and empowerment. Connection to your body is a way through, and I can help you learn to trust and decipher your body’s wise messages, release what’s not serving you, and let the healing happen.
I use Mindfulness, CBT, DBT, Motivational Interviewing, Existential Therapy, and Brainspotting.
Connection to ourselves and our true nature unlocks the door to an empowered and meaningful life. Unfortunately, most of us have had the experience of feeling woefully disconnected from our bodies, our emotions, our purpose, and subsequently from other important people in our lives. I want to be a guide on your journey, helping you reconnect to who you are and to assist you in moving forward from a place of intention and empowerment. Connection to your body is a way through, and I can help you learn to trust and decipher your body’s wise messages, release what’s not serving you, and let the healing happen.
Evidence-based practices including CBT, DBT, and TFCBT, mindfulness-based therapy and acceptance and commitment therapy.
I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication skills). I have an active, direct counseling style that combines genuine empathic listening with therapeutic challenges.
Evidence-based practices including CBT, DBT, and TFCBT, mindfulness-based therapy and acceptance and commitment therapy.
I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication skills). I have an active, direct counseling style that combines genuine empathic listening with therapeutic challenges.
In addition to these approaches, I utilize evidence-based somatic techniques such as mindfulness to reconnect us to our thoughts, feelings, and surroundings during times of anxiety and panic.
I specialize in anxiety, past traumas, ADHD, disordered eating, confidence, feeling overwhelmed/inadequate and perfectionism. It can feel impossible keeping up with everything that life throws at you. Whether that's traumatic events, relationship struggles, or trying to keep up with day to day tasks while keeping loved ones happy. Life can feel like a constant battle with stress and overwhelm. I take a direct, empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore your inner thoughts, feelings and behaviors that may be contributing to these feelings. More information on my website.
In addition to these approaches, I utilize evidence-based somatic techniques such as mindfulness to reconnect us to our thoughts, feelings, and surroundings during times of anxiety and panic.
I specialize in anxiety, past traumas, ADHD, disordered eating, confidence, feeling overwhelmed/inadequate and perfectionism. It can feel impossible keeping up with everything that life throws at you. Whether that's traumatic events, relationship struggles, or trying to keep up with day to day tasks while keeping loved ones happy. Life can feel like a constant battle with stress and overwhelm. I take a direct, empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore your inner thoughts, feelings and behaviors that may be contributing to these feelings. More information on my website.
Elena Mansour
Lic Clinical Mental Health Counselor Associate, LCMHCA, MPA, RYT-500
Verified Verified
2 Endorsed
Candler, NC 28715 (Online Only)
I specialize in using Mindfulness, Self-compassion, DBT, ACT, and CBT to help shift one's thinking away from negative thoughts and instead towards self-acceptance and kindness through present moment awareness.
Taking the initiative to reach out for therapy brings you one step closer towards healing & is a courageous act. I can help you bring kindness, awareness and compassion to difficult feelings and other self-limiting beliefs that often arise out of trauma, difficult childhoods and life's challenges. The journey of life can be hard at times, and you don't have to be alone. I celebrate working with a diverse range of clients including adults and those who identify as LGBTQ+, BIPOC, neurodivergent, outsiders, and immigrants. As a person born in the Middle East, I also have unique understanding of multicultural issues.
I specialize in using Mindfulness, Self-compassion, DBT, ACT, and CBT to help shift one's thinking away from negative thoughts and instead towards self-acceptance and kindness through present moment awareness.
Taking the initiative to reach out for therapy brings you one step closer towards healing & is a courageous act. I can help you bring kindness, awareness and compassion to difficult feelings and other self-limiting beliefs that often arise out of trauma, difficult childhoods and life's challenges. The journey of life can be hard at times, and you don't have to be alone. I celebrate working with a diverse range of clients including adults and those who identify as LGBTQ+, BIPOC, neurodivergent, outsiders, and immigrants. As a person born in the Middle East, I also have unique understanding of multicultural issues.
Emmi Lohrentz
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Candler, NC 28715
Waitlist for new clients
In my work, I use an eclectic approach that includes mindfulness, parts work (Internal Family Systems), Cognitive Behavioral Therapy, and Motivational Interviewing.
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
In my work, I use an eclectic approach that includes mindfulness, parts work (Internal Family Systems), Cognitive Behavioral Therapy, and Motivational Interviewing.
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
Finding a therapist with whom you feel comfortable and safe can be a challenge. I listen attentively and non-judgmentally to carefully understand the difficulty you are experiencing, and help cultivate a deeper understanding of yourself and the origin of your depleting, recurring problems. Understanding how past experiences influence your current difficulties is an important aspect of psychotherapy. I strive to offer meaningful and practical suggestions for change, which can lead to freedom from feeling stuck, and a much deeper enjoyment of life and relationships.
Finding a therapist with whom you feel comfortable and safe can be a challenge. I listen attentively and non-judgmentally to carefully understand the difficulty you are experiencing, and help cultivate a deeper understanding of yourself and the origin of your depleting, recurring problems. Understanding how past experiences influence your current difficulties is an important aspect of psychotherapy. I strive to offer meaningful and practical suggestions for change, which can lead to freedom from feeling stuck, and a much deeper enjoyment of life and relationships.
Nadia Hernandez
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Candler, NC 28715
I am a compassionate Licensed Clinical Mental Health Counselor (LCMHC) with seven years of experience in the mental health field in Asheville, NC. My therapeutic approach is marked by warmth, laughter, and a sincere dedication to fostering joy in my sessions. Central to my practice is expressive arts therapy, a transformative method that harnesses creativity as a conduit to healing. Recognizing that traditional talk therapy may not resonate with everyone, I encourage my clients to explore various art forms to delve into deeper layers of their narratives.
I am a compassionate Licensed Clinical Mental Health Counselor (LCMHC) with seven years of experience in the mental health field in Asheville, NC. My therapeutic approach is marked by warmth, laughter, and a sincere dedication to fostering joy in my sessions. Central to my practice is expressive arts therapy, a transformative method that harnesses creativity as a conduit to healing. Recognizing that traditional talk therapy may not resonate with everyone, I encourage my clients to explore various art forms to delve into deeper layers of their narratives.
Do you feel anxious, never enough, fearful, untrusting, and possibly unlovable or unsafe? Do you give a lot of yourself and end up feeling depleted? Do you experience strong feelings of personal responsibility for the actions/feelings of others? Does worry sometimes consume you? You deserve relationships and a life that bring out the best in you, not the stress in you! MM Counseling specializes in helping you overcome Complex and Single Incident Trauma, PTSD, Attachment Wounds, Anxiety, and Stress.
Do you feel anxious, never enough, fearful, untrusting, and possibly unlovable or unsafe? Do you give a lot of yourself and end up feeling depleted? Do you experience strong feelings of personal responsibility for the actions/feelings of others? Does worry sometimes consume you? You deserve relationships and a life that bring out the best in you, not the stress in you! MM Counseling specializes in helping you overcome Complex and Single Incident Trauma, PTSD, Attachment Wounds, Anxiety, and Stress.
Dr. Christine Abassary
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Candler, NC 28715
Waitlist for new clients
You deserve to feel happiness along with a range of emotions. Did you know recent events can trigger our past traumas? Addressing our emotions through healthy coping can free our potential, improve relationships and help us to simply enjoy our life more thoroughly. I will work within an authentic, present-focused, self-paced therapeutic relationship to foster change. We will address past traumas at your pace and current obstacles to heal. I utilize tools that are evidence-based and meet your specific needs. I have over 20 years experience working with children, adolescents and adults from various backgrounds.
You deserve to feel happiness along with a range of emotions. Did you know recent events can trigger our past traumas? Addressing our emotions through healthy coping can free our potential, improve relationships and help us to simply enjoy our life more thoroughly. I will work within an authentic, present-focused, self-paced therapeutic relationship to foster change. We will address past traumas at your pace and current obstacles to heal. I utilize tools that are evidence-based and meet your specific needs. I have over 20 years experience working with children, adolescents and adults from various backgrounds.
Megan Powers
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Candler, NC 28715
I am passionate about helping my clients reconnect more deeply with themselves and find a place within - that they feel secure and centered - so they can navigate the challenges of their lives and the times that we live in. I have worked with many people, especially women of all ages, who have struggled with challenges ranging from feeling insecure, depressed, anxious, angry, and hopeless, to lack of self-worth, motivation, and spiritual connection. I also work with women who have been diagnosed with breast cancer, terminal illness and those who are transitioning out of life.
I am passionate about helping my clients reconnect more deeply with themselves and find a place within - that they feel secure and centered - so they can navigate the challenges of their lives and the times that we live in. I have worked with many people, especially women of all ages, who have struggled with challenges ranging from feeling insecure, depressed, anxious, angry, and hopeless, to lack of self-worth, motivation, and spiritual connection. I also work with women who have been diagnosed with breast cancer, terminal illness and those who are transitioning out of life.
Sarah Bliss
Lic Clinical Mental Health Counselor Associate, LCMHCA, LPC, CTP
Verified Verified
Candler, NC 28715
Hi there, I'm Sarah. Feeling overwhelmed by anxiety, depression, or past experiences? You're not alone. You may feel like you're treading water, or even drowning. Mental health issues impact our relationships, sense of self, and our daily lives, but healing and recovery are absolutely possible with the right support. I'm here to match your energy and provide resources to help you cope, and ultimately, thrive! What do you want for yourself in the next year? Close your eyes if that feels comfortable - envision it, embody it. I'll help you get there.
Hi there, I'm Sarah. Feeling overwhelmed by anxiety, depression, or past experiences? You're not alone. You may feel like you're treading water, or even drowning. Mental health issues impact our relationships, sense of self, and our daily lives, but healing and recovery are absolutely possible with the right support. I'm here to match your energy and provide resources to help you cope, and ultimately, thrive! What do you want for yourself in the next year? Close your eyes if that feels comfortable - envision it, embody it. I'll help you get there.
Tanya Harding
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
1 Endorsed
Candler, NC 28715
Are you overwhelmed with anxiety and you can't seem to stop overthinking things? Do you have anxiety in some areas, and then function just fine in others? Does it consume a significant part of your day and disrupt your work, or social functioning? Working with me, we will collaborate and explore not only the thoughts keeping you stuck but uncover the story that makes it so pervasive, and create a new narrative so that your anxiety will lessen and enjoyment of life will increase because the energy it takes to deal with the anxiety will decrease freeing up space for more meaningful aspects of life.
Are you overwhelmed with anxiety and you can't seem to stop overthinking things? Do you have anxiety in some areas, and then function just fine in others? Does it consume a significant part of your day and disrupt your work, or social functioning? Working with me, we will collaborate and explore not only the thoughts keeping you stuck but uncover the story that makes it so pervasive, and create a new narrative so that your anxiety will lessen and enjoyment of life will increase because the energy it takes to deal with the anxiety will decrease freeing up space for more meaningful aspects of life.
Syd Speer, LCMHC/Asheville Integrative Counseling
Counselor, MA, LCMHC
Verified Verified
Candler, NC 28715
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
People often tell you that you are so strong and brave and appear to “have it all together” but inside that feels so far from reality. Do you have feelings of overwhelm or shame around if you are doing “it” right?- whatever “it” may be. Perhaps you feel guilty for spending too much time with the baby, or not enough time with the baby, or wanting time away from the baby. All of these are valid and deserve space to be said aloud. Maybe you feel worried all the time that something might go wrong. You have an inner voice that knows you want something to be different. You have the strength to create a life that is authentically yours.
People often tell you that you are so strong and brave and appear to “have it all together” but inside that feels so far from reality. Do you have feelings of overwhelm or shame around if you are doing “it” right?- whatever “it” may be. Perhaps you feel guilty for spending too much time with the baby, or not enough time with the baby, or wanting time away from the baby. All of these are valid and deserve space to be said aloud. Maybe you feel worried all the time that something might go wrong. You have an inner voice that knows you want something to be different. You have the strength to create a life that is authentically yours.
Dana Jaffe
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Candler, NC 28715
If you are seeking to learn practical skills that can empower you to better manage your challenges in both the short and long-term, my approach to therapy will be a good match. I specialize in working with anxiety of all flavors (including generalized, social, and health anxiety), OCD, depression, phobias, and insomnia / sleep issues. I am passionate about offering evidence-based treatment in a way that is guided by your individual strengths and values.
If you are seeking to learn practical skills that can empower you to better manage your challenges in both the short and long-term, my approach to therapy will be a good match. I specialize in working with anxiety of all flavors (including generalized, social, and health anxiety), OCD, depression, phobias, and insomnia / sleep issues. I am passionate about offering evidence-based treatment in a way that is guided by your individual strengths and values.
Matthew Popielarczyk
MS, LCMHC
Verified Verified
3 Endorsed
Candler, NC 28715
Waitlist for new clients
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
Amanda Bucci
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Candler, NC 28715
Not accepting new clients
I am a Licensed Clinical Social Worker and Registered Play Therapist and have been providing therapy services to children and families in the Asheville area since 2005. My work with children is an integration of person-centered and strengths based perspectives. I use both non-directive and Cognitive Behavioral based play therapy as well as expressive arts to offer children a voice in their struggle to express themselves and identify and process their feelings in a safe space. I believe that "radical acceptance" and a strong trusting relationship are key in helping children and heal and grow.
I am a Licensed Clinical Social Worker and Registered Play Therapist and have been providing therapy services to children and families in the Asheville area since 2005. My work with children is an integration of person-centered and strengths based perspectives. I use both non-directive and Cognitive Behavioral based play therapy as well as expressive arts to offer children a voice in their struggle to express themselves and identify and process their feelings in a safe space. I believe that "radical acceptance" and a strong trusting relationship are key in helping children and heal and grow.
More Therapists Nearby
Outside of traditional talk therapy, I often include mindfulness and meditation in sessions.
Are you feeling lost in life? Struggling without any sense of guidance. Do you feel there is more to life than what it is giving back to you? If you feel these things, you are not alone. It is just part of being human! As a professional counselor, it is my job to help guide you towards your individual goals. It is my hope in our work together that we can uncover necessary truths of self-discovery through a compassionate lens. I often collaborate with young adults who are needing guidance with life transitions, management for anxiety and depression, and healing from past trauma.
Outside of traditional talk therapy, I often include mindfulness and meditation in sessions.
Are you feeling lost in life? Struggling without any sense of guidance. Do you feel there is more to life than what it is giving back to you? If you feel these things, you are not alone. It is just part of being human! As a professional counselor, it is my job to help guide you towards your individual goals. It is my hope in our work together that we can uncover necessary truths of self-discovery through a compassionate lens. I often collaborate with young adults who are needing guidance with life transitions, management for anxiety and depression, and healing from past trauma.
Susan Rainsford MA LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28801 (Online Only)
I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and Body Centered Approaches, DBT, Cognitive Behavioral Therapy, Expressive Therapies, Energy Therapy, Play Therapy, and Compassionate Communication Skills.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and Body Centered Approaches, DBT, Cognitive Behavioral Therapy, Expressive Therapies, Energy Therapy, Play Therapy, and Compassionate Communication Skills.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
See more therapy options for Candler
Nearby Mindfulness-Based (MBCT) Therapists Searches for Candler
- Arden
- Asheville
- Biltmore Forest
- Black Mountain
- Canton
- Fairview
- Fletcher
- Hendersonville
- Swannanoa
- Waynesville
- Weaverville
- Woodfin
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.