Therapists in Cabarrus County, NC
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![Photo of Erica C Sides, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e5c5209-a21c-461c-b9e0-eef81e5f19bc/1/320x400.jpeg)
Erica C Sides
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28205
I'm neurodiversity-affirming and trauma-informed, providing support for ADHD, autism, bipolar, trauma, depression, anxiety, self-harm, and suicidal thoughts.
Feeling trapped in life, with a roaring in your ears and locked up in your thoughts, ignoring everything around you? Have you ever experienced moments where it feels like an overwhelming darkness is consuming you? Sometimes depression and anxiety can feel like they are devouring you, and all you can do to keep from screaming is to make yourself invisible and hope that nothing else comes your way as you struggle through your cocoon of darkness. However, as one of my favorite authors, Sarah J. Maas, says, "Only you can decide what breaks you."
I'm neurodiversity-affirming and trauma-informed, providing support for ADHD, autism, bipolar, trauma, depression, anxiety, self-harm, and suicidal thoughts.
Feeling trapped in life, with a roaring in your ears and locked up in your thoughts, ignoring everything around you? Have you ever experienced moments where it feels like an overwhelming darkness is consuming you? Sometimes depression and anxiety can feel like they are devouring you, and all you can do to keep from screaming is to make yourself invisible and hope that nothing else comes your way as you struggle through your cocoon of darkness. However, as one of my favorite authors, Sarah J. Maas, says, "Only you can decide what breaks you."
![Photo of Madalina Ochenatu, MS, CRC, LCMHCA, Counselor](https://photos.psychologytoday.com/4ed49c89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
![Photo of Amy O'Bryan, LCMHC, MEd, NCC](https://photos.psychologytoday.com/5702edf4-207d-4406-9c52-2133d3c755e7/1/320x400.jpeg)
Amy O'Bryan
Licensed Clinical Mental Health Counselor, LCMHC, MEd, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28226
My personal philosophy and approach to counseling begins and ends with compassion & a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy individuals. Areas of my practice include depression, anxiety, trauma, self-esteem, peer & family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
My personal philosophy and approach to counseling begins and ends with compassion & a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy individuals. Areas of my practice include depression, anxiety, trauma, self-esteem, peer & family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
![Photo of Laurel Ann Meine, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/01b51667-d5ae-4a1b-9b9b-d7a4189a1c17/2/320x400.jpeg)
Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.
Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.
![Photo of Lori Breland, MA, NCC, LCMHC, C-DBT, Counselor](https://photos.psychologytoday.com/88f11da0-3ff2-4a2e-b59c-9893f044573e/3/320x400.jpeg)
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
![Photo of Shanna M Bell, MAED, NCC, LCMHC](https://photos.psychologytoday.com/f0e4d266-773d-40ea-941c-75b786df1131/2/320x400.jpeg)
Shanna M Bell
Licensed Clinical Mental Health Counselor, MAED, NCC, LCMHC
Verified Verified
Fayetteville, NC 28304
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
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Suicidal Ideation Therapists
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.