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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Zoë Reddig, MA, LCMHCA, R-DMT
Zoë Reddig
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, R-DMT
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Welcome! My name is Zoë and I look forward to learning more about you and your family’s story. I support the therapeutic growth of children and adolescents (ages 4-13), and families, addressing concerns related to anxiety, emotional and behavioral dysregulation, self-esteem, interpersonal conflict, and life transitions. I believe in the importance of integrating the family unit by providing individualized therapeutic support for caregivers, addressing concerns related to parenting and family dynamics.
Welcome! My name is Zoë and I look forward to learning more about you and your family’s story. I support the therapeutic growth of children and adolescents (ages 4-13), and families, addressing concerns related to anxiety, emotional and behavioral dysregulation, self-esteem, interpersonal conflict, and life transitions. I believe in the importance of integrating the family unit by providing individualized therapeutic support for caregivers, addressing concerns related to parenting and family dynamics.
(828) 383-9462 View (828) 383-9462
Photo of Kierra M Mundine, LCMHC
Kierra M Mundine
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
As a licensed therapist I have a passion for helping both teens and adults navigate life's challenges and discover their true potential. As a parent, you want the best for your teenager, and so do I. Whether your teen is struggling with anxiety, depression, self-esteem issues, or just the everyday stress of growing up, I'm here to provide a safe and supportive space for them. For Adults: Life can be overwhelming, and it’s easy to feel stuck in patterns that no longer serve you. Together, we’ll explore your experiences, identify obstacles, and work towards a more authentic and satisfying life.
As a licensed therapist I have a passion for helping both teens and adults navigate life's challenges and discover their true potential. As a parent, you want the best for your teenager, and so do I. Whether your teen is struggling with anxiety, depression, self-esteem issues, or just the everyday stress of growing up, I'm here to provide a safe and supportive space for them. For Adults: Life can be overwhelming, and it’s easy to feel stuck in patterns that no longer serve you. Together, we’ll explore your experiences, identify obstacles, and work towards a more authentic and satisfying life.
(336) 891-4291 View (336) 891-4291
Photo of Amber J Schwab - Amber St. Germain , MA MFT
Amber St. Germain
MA MFT
Verified Verified
Woodfin, NC 28804
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
(828) 373-1727 View (828) 373-1727
Photo of Lisa Lavelle Bowen, MA, LPC, Licensed Professional Counselor
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28803  (Online Only)
My specialties are trauma, anxiety, depression. Many years of experience counseling children, teens and adults. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. My experience includes working with World Trade Center 9/11 survivors, survivors of torture from all over the world in a psychiatric hospital, outpatient clinic work, being a clinical supervisor, school based therapist work, counseling for military, their spouses & children at bases in USA, Europe and Japan and private practice.
My specialties are trauma, anxiety, depression. Many years of experience counseling children, teens and adults. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. My experience includes working with World Trade Center 9/11 survivors, survivors of torture from all over the world in a psychiatric hospital, outpatient clinic work, being a clinical supervisor, school based therapist work, counseling for military, their spouses & children at bases in USA, Europe and Japan and private practice.
(828) 360-8820 View (828) 360-8820
Photo of Damaris Cortes-Figueroa - DC Wellness, LCMHC, MS/P, NCC, Licensed Professional Counselor
DC Wellness
Licensed Professional Counselor, LCMHC, MS/P, NCC
Verified Verified
Hendersonville, NC 28791
Waitlist for new clients
Damaris works as an outpatient/school-based counselor providing services to both children and adults in English, Spanish, and American Sign Language (ASL). Damaris loves to listen to people and guide them to identify and build their strengths on what they truly love. Some of the issues she currently addresses include understanding and managing anxiety, defiant behaviors, bipolar disorder, Autism Spectrum Disorder (ASD), Attention-deficit hyperactivity disorder (ADHD), as well as navigating new mental health and physical health diagnosis, grief or divorce.
Damaris works as an outpatient/school-based counselor providing services to both children and adults in English, Spanish, and American Sign Language (ASL). Damaris loves to listen to people and guide them to identify and build their strengths on what they truly love. Some of the issues she currently addresses include understanding and managing anxiety, defiant behaviors, bipolar disorder, Autism Spectrum Disorder (ASD), Attention-deficit hyperactivity disorder (ADHD), as well as navigating new mental health and physical health diagnosis, grief or divorce.
(828) 385-5535 View (828) 385-5535
Photo of Marissa Strader, MA, LCSW, Clinical Social Work/Therapist
Marissa Strader
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28201
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
I enjoy working specifically with individuals struggling fertility, prenatal, and postpartum issues. I also have experience working with adolescents and adults who struggle with depression, anxiety, grief, patterns of disordered eating, obsessive thoughts, struggles related to the military lifestyle, and adjustment issues. My goal is to create and hold a safe space for you to process your thoughts, emotions, and behaviors so that you can learn how to not only cope, but to create an empowered version of yourself moving forward.
(856) 699-1785 View (856) 699-1785
Photo of James Foote, LCSW, LCAS, SEP, CTT, RYT, Clinical Social Work/Therapist
James Foote
Clinical Social Work/Therapist, LCSW, LCAS, SEP, CTT, RYT
Verified Verified
1 Endorsed
Asheville, NC 28803  (Online Only)
Waitlist for new clients
Hi there, you are not alone on this journey. I believe therapy is most impactful when provided in a caring and empathetic environment. My counseling philosophy is grounded in authentic attunement and creating a safe space for your needs. My goal is to build a rapport based on mutual respect and trust. This nurturing space is essential for supporting safe exploration, self-improvement, and healing. Together, we can work on transforming old habits and beliefs to uncover new purpose and self-mastery. If you need support, I am here to help. Please feel free to reach out for a free consultation—no obligation, no rush.
Hi there, you are not alone on this journey. I believe therapy is most impactful when provided in a caring and empathetic environment. My counseling philosophy is grounded in authentic attunement and creating a safe space for your needs. My goal is to build a rapport based on mutual respect and trust. This nurturing space is essential for supporting safe exploration, self-improvement, and healing. Together, we can work on transforming old habits and beliefs to uncover new purpose and self-mastery. If you need support, I am here to help. Please feel free to reach out for a free consultation—no obligation, no rush.
(828) 332-5238 View (828) 332-5238
Photo of Sherronda Banks, LCSW, LISW-CP, Clinical Social Work/Therapist
Sherronda Banks
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Huntersville, NC 28078
My ideal client is someone seeking growth, healing, and understanding. They may struggle with anxiety, depression, or trauma, craving a safe space to explore their emotions. They want validation, guidance, and practical tools to navigate life's challenges. Committed to personal development, they seek a therapist who empowers them to create positive change and live authentically
My ideal client is someone seeking growth, healing, and understanding. They may struggle with anxiety, depression, or trauma, craving a safe space to explore their emotions. They want validation, guidance, and practical tools to navigate life's challenges. Committed to personal development, they seek a therapist who empowers them to create positive change and live authentically
(704) 703-4511 View (704) 703-4511
Photo of Alynne R Davis - Alynne Davis Eating Disorder Therapist, MA, LCMHC, CMP
Alynne Davis Eating Disorder Therapist
Licensed Clinical Mental Health Counselor, MA, LCMHC, CMP
Verified Verified
2 Endorsed
Charlotte, NC 28277
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
(980) 372-3589 View (980) 372-3589
Photo of Jennifer Gift, MS, NCC, LCMHCA, Counselor
Jennifer Gift
Counselor, MS, NCC, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28801
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
(828) 677-3005 View (828) 677-3005
Photo of J. Michelle Daley, LCMHCA, Counselor
J. Michelle Daley
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28209
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
(980) 270-2140 View (980) 270-2140
Photo of Courtney Hudson, LCSW, Clinical Social Work/Therapist
Courtney Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Statesville, NC 28625  (Online Only)
I couldn't be more invested in helping you to understand your purpose in this world, to recognize your worth and evolve. We exist in a time where division seems paramount to connection, which lends itself to shame and distrust...the breeding ground for mental illness and struggle. I am gender fluid and identify as queer. And while I am dedicated to serving my community, I welcome all who seek help on their paths, regardless of gender expression or sexuality. I seek to help you build upon the strengths (you already embody), to face your challenges with confidence and wholeheartedness.
I couldn't be more invested in helping you to understand your purpose in this world, to recognize your worth and evolve. We exist in a time where division seems paramount to connection, which lends itself to shame and distrust...the breeding ground for mental illness and struggle. I am gender fluid and identify as queer. And while I am dedicated to serving my community, I welcome all who seek help on their paths, regardless of gender expression or sexuality. I seek to help you build upon the strengths (you already embody), to face your challenges with confidence and wholeheartedness.
(980) 261-3521 View (980) 261-3521

See more therapy options for Burnsville

Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.