Cognitive Behavioral (CBT) Therapists in Burnsville, NC

I specialize in shifting your relationship with anxiety. One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationship to your self and with others. I commit to support you in noticing your strengths and finding compassion through depth work. Together we will grow joy and presence in your life, while learning to attend to, and possibly resolve, unhelpful feelings and patterns. I believe in finding space to be ok in our humanness, while also staying accountable for telling ourselves the truth.

I specialize in assisting individuals who struggle with depression and anxiety. I enjoy working with adults (both young-at-heart and old souls) who are willing to try new things and open to change. I’m enthusiastic about therapy. I love talking about and challenging how we see ourselves and our world. I believe that change is possible though examining our thoughts, feelings, and behaviors. I believe in the healing that can come with a daily mindfulness practice and learning to live in the present moment.

Licensed in North Carolina and Florida. I have 43 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you are a change-maker committed to making a positive difference in your community, we can work on any challenges you are facing.

Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together.

You constantly give your energy to others. It used to be so meaningful, but now it feels like you have nothing left to give. If you take any time for yourself at all, it’s clouded by anxiety and dread. Instead of rejuvenation, you blame yourself for being unable to fix things. Disconnection, overwhelm, exhaustion, and burnout are your constant companions, and they prevent you from enjoying the life you truly want to live. You’ve tried so hard to fix things, like you fix everything else. But you can’t. You don’t know what else to do and can’t see how anything could change.

Welcome to HeartSpace Counseling. My name is Catharine Guicheney, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social worker for over 30 years. I gear my practice towards after hours support with appointments available Tu, Th in the evenings and on Saturdays. I am currently accepting new clients for virtual sessions and hope to hear from you.

Living authentic lives aligned with our true values & beliefs is challenging at times. When out of alignment, we may recognize we no longer function well, feel stuck, or lack a sense of meaning and purpose. Previous coping strategies may no longer be sufficient to deal with life’s unexpected events. We may need help to access our innate wisdom & strengths, claim our own voice & self-worth, & free ourselves to move towards our goals.

Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option.

I have a decade of experience using a strengths-based approach, individualizing treatment for each person. I enjoy working collaboratively with clients to assist them in clarifying and achieving their goals. My clients feel listened to, safe and supported in overcoming barriers and growing towards becoming the best version of themselves.

I bring integrative and trauma informed approaches to the healing relationship. There is an opportunity that exists during or after a crisis event or transition. Curiosity without judgement can help you take the next steps. Reach out if you are experiencing family or relationship issues, problems in your life from trauma or difficult experiences, school or work related stress, or problems from chronic health conditions.

Greetings! I'm Ms. Clark, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. Ever since I can remember, I have always wanted to work with others to assist them in becoming their very best person, with all the good things that life has to offer. I look forward to working with you!

Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.

My goal is to meet my clients in the moment they are in, and invite them into a deeply safe experience of expanded possibility and curiosity. Connected more deeply to themselves, crucial feelings, fundamental beliefs and significant memories can emerge and be held with respect and kindness. Important individual and relational needs and healing can then be discovered, recognized, and realized.