Mindfulness-Based (MBCT) Therapists in Burlington, NC
Lisa Marie Williams
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
4 Endorsed
Burlington, NC 27215
I utilize client-centered and solution-focused models and implement various techniques such as mindfulness skills, sand tray, and play therapy.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
I utilize client-centered and solution-focused models and implement various techniques such as mindfulness skills, sand tray, and play therapy.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
My approach blends Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, mindfulness, and brainspotting to provide a holistic treatment plan unique to your needs.
Taking the first step toward counseling can feel daunting, but it’s also one of the most powerful decisions you can make. We all carry stories—some that lift us up, others that keep us stuck. Together, we can explore and challenge the unhelpful patterns and beliefs that influence your life. We’ll reshape your story and create healthier, more empowering ways of thinking that nurture growth, resilience, and self-compassion. Whether you're struggling with anxiety, emotional ups and downs, or something in between, I’m here to support you on this journey.
My approach blends Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, mindfulness, and brainspotting to provide a holistic treatment plan unique to your needs.
Taking the first step toward counseling can feel daunting, but it’s also one of the most powerful decisions you can make. We all carry stories—some that lift us up, others that keep us stuck. Together, we can explore and challenge the unhelpful patterns and beliefs that influence your life. We’ll reshape your story and create healthier, more empowering ways of thinking that nurture growth, resilience, and self-compassion. Whether you're struggling with anxiety, emotional ups and downs, or something in between, I’m here to support you on this journey.
Katherine K. Bannon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Burlington, NC 27215
In our work together, I will utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), psychoeducation, and brain-body based modalities such as Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
In our work together, I will utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), psychoeducation, and brain-body based modalities such as Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
Sonja D. Ellington
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, CEAS
Verified Verified
Burlington, NC 27215
I use an integration of several therapies including Cognitive Behavioral Therapy with a focus on Transactional Analysis/Redecision Therapy, Reality Therapy, Gestalt Therapy, and Mindfulness and Energy Psychology techniques.
Sometimes things in life are difficult to understand and navigate. Are you experiencing overwhelm and stress? I would like to work with you to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 16 years of experience, and work with teens (13 and older) and adults with general mental health concerns, life stress, grief, depression, anxiety, and trauma. I have extensive experience in vocational counseling and provide support for career changes as well.
I use an integration of several therapies including Cognitive Behavioral Therapy with a focus on Transactional Analysis/Redecision Therapy, Reality Therapy, Gestalt Therapy, and Mindfulness and Energy Psychology techniques.
Sometimes things in life are difficult to understand and navigate. Are you experiencing overwhelm and stress? I would like to work with you to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 16 years of experience, and work with teens (13 and older) and adults with general mental health concerns, life stress, grief, depression, anxiety, and trauma. I have extensive experience in vocational counseling and provide support for career changes as well.
Susan K Carpenter
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Burlington, NC 27215
Mindfulness will help you develop balance/experience inner calm.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Mindfulness will help you develop balance/experience inner calm.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
I have taught mindfulness and meditation techniques for 20+ years.
Space available in ongoing ZOOM therapy GROUP! Only accepting previous clients for individual therapy. As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, and coping strategies, and emotional awareness exercises. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
I have taught mindfulness and meditation techniques for 20+ years.
Space available in ongoing ZOOM therapy GROUP! Only accepting previous clients for individual therapy. As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, and coping strategies, and emotional awareness exercises. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
Sydney Mohnasky
Clinical Social Work/Therapist, LSCWA
Verified Verified
1 Endorsed
Burlington, NC 27215
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
Britta Marie Starke
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Burlington, NC 27220
I can employ CBT, mindfulness, ACT to create a foundation.
Welcome and congratulations on choosing to embark on a different journey!! I have spent 25 yrs getting to know people of all ages: 6 - 80 years young. I find my passion lies with ages 17 and older. There seems to be a common struggle with finding a sense of meaning and purpose, or the loss of such, while juggling the demands of school, career, relationships and society. The more we lose ourselves, along the way, the more we lose the ability to cope with challenges in a healthy way. I believe in walking along side individuals in the exploration of what is missing or maybe not yet found! Are you ready to get started?
I can employ CBT, mindfulness, ACT to create a foundation.
Welcome and congratulations on choosing to embark on a different journey!! I have spent 25 yrs getting to know people of all ages: 6 - 80 years young. I find my passion lies with ages 17 and older. There seems to be a common struggle with finding a sense of meaning and purpose, or the loss of such, while juggling the demands of school, career, relationships and society. The more we lose ourselves, along the way, the more we lose the ability to cope with challenges in a healthy way. I believe in walking along side individuals in the exploration of what is missing or maybe not yet found! Are you ready to get started?
Headway
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC, ACS
Verified Verified
Burlington, NC 27215 (Online Only)
With the use of Cognitive Behavior Therapy, Guided Imagery, mindfulness training and breathing techniques, I will be able to join you on your journey to wholeness.
The fact is, everyone struggles at one time or another. I have been in practice for over fifteen years and have worked with teens, adults, couples and families experiencing issues ranging from anxiety, depression, trauma, stress, marital issues, eating disorder, cutting, self esteem, personality disorders, ADHD, family conflict and a number of other life challenges. I am warm and compassionate, and a client focused-listener who will work with you to get you to your desired therapeutic outcome of improved mental health. I am prepared and excited to join you on your journey as you seek a solution to your challenges.
With the use of Cognitive Behavior Therapy, Guided Imagery, mindfulness training and breathing techniques, I will be able to join you on your journey to wholeness.
The fact is, everyone struggles at one time or another. I have been in practice for over fifteen years and have worked with teens, adults, couples and families experiencing issues ranging from anxiety, depression, trauma, stress, marital issues, eating disorder, cutting, self esteem, personality disorders, ADHD, family conflict and a number of other life challenges. I am warm and compassionate, and a client focused-listener who will work with you to get you to your desired therapeutic outcome of improved mental health. I am prepared and excited to join you on your journey as you seek a solution to your challenges.
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Kimberly A Williams
Beth Colomb Kincaid
Peaceful Minds NC, LLC
LCSW Associate , LCSWA
Verified Verified
3 Endorsed
Burlington, NC 27216 (Online Only)
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 27 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
Sherille Denise Barber
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Burlington, NC 27215
Hello, my name is Dr. Sherille Barber, and I am a licensed clinical counselor in the states of North and South Carolina. I have worked in the mental health field for over 35 years and primarily utilize Cognitive Behavioral Therapy to aid clients in reaching their optimum potential in life. I primarily work with those battling depression and anxiety as well as those dealing with trauma-related issues.
Hello, my name is Dr. Sherille Barber, and I am a licensed clinical counselor in the states of North and South Carolina. I have worked in the mental health field for over 35 years and primarily utilize Cognitive Behavioral Therapy to aid clients in reaching their optimum potential in life. I primarily work with those battling depression and anxiety as well as those dealing with trauma-related issues.
Hi! My name is Madi Bryant and I am currently a student counselor here at Oasis Counseling Center. I am extremely excited and grateful to begin my counseling career with the Oasis team! I have always had a passion for helping others through times of crisis. I knew that I wanted to be a part of the counseling profession when my family experienced a traumatic event. From that moment, I knew that I would pursue counseling as my career. Furthermore, I have experienced a traumatic event and learned that reaching out for help is what got me through those difficult times. Growing up, I would feel stressed about certain things in my life.
Hi! My name is Madi Bryant and I am currently a student counselor here at Oasis Counseling Center. I am extremely excited and grateful to begin my counseling career with the Oasis team! I have always had a passion for helping others through times of crisis. I knew that I wanted to be a part of the counseling profession when my family experienced a traumatic event. From that moment, I knew that I would pursue counseling as my career. Furthermore, I have experienced a traumatic event and learned that reaching out for help is what got me through those difficult times. Growing up, I would feel stressed about certain things in my life.
Are you depressed, lonely, anxious, overwhelmed or just need someone to listen to you? I am here to help. With a listening ear and techniques to help you better navigate the world around you, we can work towards empowering you to live fully. We can work to develop coping skills that help you lead a fulfilling life.
Are you depressed, lonely, anxious, overwhelmed or just need someone to listen to you? I am here to help. With a listening ear and techniques to help you better navigate the world around you, we can work towards empowering you to live fully. We can work to develop coping skills that help you lead a fulfilling life.
Allyson Chavis
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Burlington, NC 27215
Welcome, and thank you for visiting my page! As a counselor, I believe that everyone has had unique experiences that have had a direct impact on them as individuals. I truly enjoy helping others learn to navigate through problems they may be experiencing, which prevent them from functioning in a healthy manner. I offer a holistic therapeutic approach designed to help individuals and families explore and find new solutions to issues they may be experiencing. Please contact me with any questions you may have or to schedule an appointment. Thanks!
Welcome, and thank you for visiting my page! As a counselor, I believe that everyone has had unique experiences that have had a direct impact on them as individuals. I truly enjoy helping others learn to navigate through problems they may be experiencing, which prevent them from functioning in a healthy manner. I offer a holistic therapeutic approach designed to help individuals and families explore and find new solutions to issues they may be experiencing. Please contact me with any questions you may have or to schedule an appointment. Thanks!
Welcome! I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
Welcome! I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
Taylor Cummins(Vinson)
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Burlington, NC 27217
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
I believe in the power of individual healing and meeting my clients where they are through creativity, active listening, and reflection. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
I believe in the power of individual healing and meeting my clients where they are through creativity, active listening, and reflection. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
See more therapy options for Burlington
Nearby Mindfulness-Based (MBCT) Therapists Searches for Burlington
- Browns Summit
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- Chapel Hill
- Elon
- Graham
- Greensboro
- Hillsborough
- Mebane
- Pittsboro
- Reidsville
- Summerfield
- Whitsett
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.