Feminist Therapists in Burlington, NC

Photo of Sydney Mohnasky, LSCWA, Clinical Social Work/Therapist
Sydney Mohnasky
Clinical Social Work/Therapist, LSCWA
Verified Verified
1 Endorsed
Burlington, NC 27215
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
(984) 213-5510 View (984) 213-5510
Photo of Molly Kerns, MA, LCMHCA, NCC, Counselor
Molly Kerns
Counselor, MA, LCMHCA, NCC
Verified Verified
Burlington, NC 27215
Waitlist for new clients
I believe in the power of individual healing and meeting my clients where they are through creativity, active listening, and reflection. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
I believe in the power of individual healing and meeting my clients where they are through creativity, active listening, and reflection. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
(336) 439-3930 View (336) 439-3930
Photo of Jennifer D. Wilson - Comprehensive Community Supportive Services PLLC, LCSW, ACSW, CSOTS, CJSOTS, MAC, Clinical Social Work/Therapist
Comprehensive Community Supportive Services PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CSOTS, CJSOTS, MAC
Verified Verified
Burlington, NC 27215
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
(844) 562-2777 View (844) 562-2777
Photo of Heather Simpson, MSW, LCSW, Clinical Social Work/Therapist
Heather Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Burlington, NC 27215
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
(336) 395-5052 View (336) 395-5052
Photo of Raquel Goode, LCMHCA
Raquel Goode
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Burlington, NC 27215  (Online Only)
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
(336) 559-3803 View (336) 559-3803
Photo of Dr. Judy H Butler, PsyD, MDiv, SD, Pastoral Counselor
Dr. Judy H Butler
Pastoral Counselor, PsyD, MDiv, SD
Verified Verified
Burlington, NC 27215
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
(336) 203-1279 View (336) 203-1279
Photo of Maria Paredes, PhD, LCMHCS, CEDS-S, Licensed Professional Counselor
Maria Paredes
Licensed Professional Counselor, PhD, LCMHCS, CEDS-S
Verified Verified
3 Endorsed
Burlington, NC 27215
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.
(336) 792-5504 View (336) 792-5504
Photo of Claudia Hooker, LCSW, Clinical Social Work/Therapist
Claudia Hooker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burlington, NC 27215  (Online Only)
Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.
Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.
(336) 892-8862 View (336) 892-8862
Photo of Latasha Carter - GoldStar Counseling and Wellness Center, Clinical Social Work/Therapist
GoldStar Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Burlington, NC 27215
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
(336) 948-8879 View (336) 948-8879

More Therapists Nearby

Photo of Mary Alta Feddeman, MSW, LCSWA, Clinical Social Work/Therapist
Mary Alta Feddeman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Mebane, NC 27302
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
(919) 823-2032 View (919) 823-2032
Photo of Cecilia Stonebraker, M Ed, LCAS, LCMHC, NCC, CCS, Drug & Alcohol Counselor
Cecilia Stonebraker
Drug & Alcohol Counselor, M Ed, LCAS, LCMHC, NCC, CCS
Verified Verified
3 Endorsed
Mebane, NC 27302  (Online Only)
Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?
Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?
(984) 203-7136 View (984) 203-7136
Photo of Ednalyn King Hurley, MS, NCC, LCMHC, LCMHCS, Licensed Professional Counselor
Ednalyn King Hurley
Licensed Professional Counselor, MS, NCC, LCMHC, LCMHCS
Verified Verified
Mebane, NC 27302  (Online Only)
The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.
The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.
(336) 645-3276 View (336) 645-3276

Online Therapists

Photo of Sara Skinner, MSW, LCSW, Clinical Social Work/Therapist
Sara Skinner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
Mindful-self compassion, embodiment, Health At Every Size (HAES), and feminist practices inform my therapeutic approach.
Welcome! I aim to create a supportive space to partner with clients in their healing process. I have over a decade of experience working with adult and youth trauma survivors and their loved ones. I partner with folks seeking support with trauma recovery, anxiety, parenting, reproductive health (pregnancy, abortion, loss, etc), adoption/fostercare, grief, burnout, compassion fatigue, and/or identity exploration. I am a White, straight, cisgender mother who is dedicated to personal and collective liberation from White supremacy, capitalism, and patriarchy.
Mindful-self compassion, embodiment, Health At Every Size (HAES), and feminist practices inform my therapeutic approach.
Welcome! I aim to create a supportive space to partner with clients in their healing process. I have over a decade of experience working with adult and youth trauma survivors and their loved ones. I partner with folks seeking support with trauma recovery, anxiety, parenting, reproductive health (pregnancy, abortion, loss, etc), adoption/fostercare, grief, burnout, compassion fatigue, and/or identity exploration. I am a White, straight, cisgender mother who is dedicated to personal and collective liberation from White supremacy, capitalism, and patriarchy.
(919) 551-6928 View (919) 551-6928
Photo of Jen Skees, LCSWA, Clinical Social Work/Therapist
Jen Skees
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27701
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
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Photo of Dr. Parker T. Hurley, LCSW, Clinical Social Work/Therapist
Dr. Parker T. Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
I work from an intersectional/Black feminist/healing justice lens and I’m passionate about collaborating with people working through complex/developmental trauma, depression, stress & anxiety, relationship struggles, life transitions, interpersonal effectiveness (boundaries, empathy, compassion, adult attachment styles, etc.
Pronouns: he/him. I am a licensed clinical social worker (LCSW) based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (Durham, NC) and have been providing therapy for the past 8-9 years. As an openly queer, Black, trans masculine, neurodivergent abolitionist, I understand how challenging it can be to receive care that is truly affirming and anti-oppressive. My clinical practice is informed by my experiences of both oppression and privilege; and I strive to provide care that is trauma-informed, anti-ableist, sex and kink positive, fat-positive, poly-friendly and liberation-centered.
I work from an intersectional/Black feminist/healing justice lens and I’m passionate about collaborating with people working through complex/developmental trauma, depression, stress & anxiety, relationship struggles, life transitions, interpersonal effectiveness (boundaries, empathy, compassion, adult attachment styles, etc.
Pronouns: he/him. I am a licensed clinical social worker (LCSW) based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (Durham, NC) and have been providing therapy for the past 8-9 years. As an openly queer, Black, trans masculine, neurodivergent abolitionist, I understand how challenging it can be to receive care that is truly affirming and anti-oppressive. My clinical practice is informed by my experiences of both oppression and privilege; and I strive to provide care that is trauma-informed, anti-ableist, sex and kink positive, fat-positive, poly-friendly and liberation-centered.
(919) 977-0087 View (919) 977-0087
Photo of Joseph Lowe, LCMHCA, Counselor
Joseph Lowe
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27609
My theoretical approach utilizes Existentialist Therapy, Feminist Therapy, Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Hey there! My therapeutic approach is a simple one: everyone and anyone is welcome in my office, I believe that you are the expert on you, and as your therapist it is my role to help you facilitate progress towards your life goals and/or settling any conflicts you might be facing. For us, that begins by simply building rapport and a sense of transparency between you and myself. As a therapist, I’ve gained clinical experience with clients working through anxiety, depression, stress, academic concerns, family turmoil, identity concerns, body image concerns (specializing with males) as well as emotional, physical and sexual trauma.
My theoretical approach utilizes Existentialist Therapy, Feminist Therapy, Cognitive Behavior Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Hey there! My therapeutic approach is a simple one: everyone and anyone is welcome in my office, I believe that you are the expert on you, and as your therapist it is my role to help you facilitate progress towards your life goals and/or settling any conflicts you might be facing. For us, that begins by simply building rapport and a sense of transparency between you and myself. As a therapist, I’ve gained clinical experience with clients working through anxiety, depression, stress, academic concerns, family turmoil, identity concerns, body image concerns (specializing with males) as well as emotional, physical and sexual trauma.
(984) 400-8151 View (984) 400-8151
Photo of Morgan Kelly, MA, LCMHC
Morgan Kelly
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27606
In sessions, I use person-centered therapy, which focuses on empathy and respect, and integrate a feminist theory lens.
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that has left you searching for ways to cope.
In sessions, I use person-centered therapy, which focuses on empathy and respect, and integrate a feminist theory lens.
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that has left you searching for ways to cope.
(919) 694-4309 View (919) 694-4309
Photo of Hannah Johnson, MS, LCMHCA, NCC
Hannah Johnson
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27605
I describe myself as an integrative counselor who embraces feminist, person-centered, motivational interviewing (MI), and psychodynamic therapy depending on the client’s needs.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents, adults, seniors with a primary focus on trauma, as well as addiction, neurodivergence, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
I describe myself as an integrative counselor who embraces feminist, person-centered, motivational interviewing (MI), and psychodynamic therapy depending on the client’s needs.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents, adults, seniors with a primary focus on trauma, as well as addiction, neurodivergence, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
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Photo of Kiana Booth - Grace & Healing Counseling, PLLC, MA, LCMHC
Grace & Healing Counseling, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Durham, NC 27713  (Online Only)
My work is rooted in strengths-based, feminist, and narrative approaches, and I draw from a range of other evidence-based practices tailored to individual needs.
When life is overwhelming, the idea of making a phone call, sending an email, or even googling therapists can feel like an insurmountable task, and I'm glad you took that brave first step in caring for yourself. Whether you are here because you need a safe and inclusive space to process, your anxiety feels unmanageable, or you feel stuck in any manner of ways, my ultimate goal is to empower you as the client, work with you in finding a deeper understanding of yourself, and walk alongside you on your healing journey.
My work is rooted in strengths-based, feminist, and narrative approaches, and I draw from a range of other evidence-based practices tailored to individual needs.
When life is overwhelming, the idea of making a phone call, sending an email, or even googling therapists can feel like an insurmountable task, and I'm glad you took that brave first step in caring for yourself. Whether you are here because you need a safe and inclusive space to process, your anxiety feels unmanageable, or you feel stuck in any manner of ways, my ultimate goal is to empower you as the client, work with you in finding a deeper understanding of yourself, and walk alongside you on your healing journey.
(984) 985-2278 View (984) 985-2278
Photo of Kristy Bastone, LCMHCA, NCC, C-AAIS, MEd, RYT-200, Counselor
Kristy Bastone
Counselor, LCMHCA, NCC, C-AAIS, MEd, RYT-200
Verified Verified
Raleigh, NC 27615
Depending on the age and presenting concerns, I incorporate mindfulness, cognitive behavioral, strengths-based, and feminist therapies.
I have experience working with clients of all ages on a wide range of issues, including chronic pain and illness, anxiety, parenting, adoption, trauma, LGBTQIA+ identity, addiction, veterans concerns, and grief. I believe that counseling is a collaborative experience, where both the client and therapist decide on a way forward together.
Depending on the age and presenting concerns, I incorporate mindfulness, cognitive behavioral, strengths-based, and feminist therapies.
I have experience working with clients of all ages on a wide range of issues, including chronic pain and illness, anxiety, parenting, adoption, trauma, LGBTQIA+ identity, addiction, veterans concerns, and grief. I believe that counseling is a collaborative experience, where both the client and therapist decide on a way forward together.
(919) 709-3620 View (919) 709-3620
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.