Dialectical Behavior (DBT) Therapists in Burlington, NC

Photo of Olivia Green, LCMHCA, LCAS, NCC
Olivia Green
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS, NCC
Verified Verified
Burlington, NC 27215
I integrate practices from cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused therapy within my work.
Are you experiencing feelings of anxiety, depression, academic and social problems, or stress? Therapy can be used to find solutions to cope with these issues by improving emotional regulation and overall wellbeing and life satisfaction.
I integrate practices from cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused therapy within my work.
Are you experiencing feelings of anxiety, depression, academic and social problems, or stress? Therapy can be used to find solutions to cope with these issues by improving emotional regulation and overall wellbeing and life satisfaction.
(336) 962-5598 View (336) 962-5598
Photo of Amber Doby, MSW, LCSWA, Clinical Social Work/Therapist
Amber Doby
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Burlington, NC 27215
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
(336) 331-5692 x6 View (336) 331-5692 x6
Photo of Julia Tabor, MA, LCMHC
Julia Tabor
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Burlington, NC 27215
Waitlist for new clients
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
(336) 939-6940 View (336) 939-6940
Photo of Rebecca Griffin, MSSW, LCSWA, Clinical Social Work/Therapist
Rebecca Griffin
Clinical Social Work/Therapist, MSSW, LCSWA
Verified Verified
2 Endorsed
Burlington, NC 27215
I take a strengths-based, personalized, & collaborative approach to therapy, drawing from Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.
Is fear or anxiety getting in the way of your child enjoying the things they used to? Maybe it’s taking up so much time that they can’t do the important things- like making friends, going to school, or spending time with loved ones. Your child may fear that they will do something they didn’t mean to or something bad will happen, outside of their control. Perhaps they feel stuck doing the same behavior over and over again to try to find relief, just to find themselves scared and worried again. These experiences can be very painful and isolating, and if it’s your child, very confusing. If this sounds like your child, I'm here to help.
I take a strengths-based, personalized, & collaborative approach to therapy, drawing from Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.
Is fear or anxiety getting in the way of your child enjoying the things they used to? Maybe it’s taking up so much time that they can’t do the important things- like making friends, going to school, or spending time with loved ones. Your child may fear that they will do something they didn’t mean to or something bad will happen, outside of their control. Perhaps they feel stuck doing the same behavior over and over again to try to find relief, just to find themselves scared and worried again. These experiences can be very painful and isolating, and if it’s your child, very confusing. If this sounds like your child, I'm here to help.
(336) 645-9704 View (336) 645-9704
Photo of Haley Slate, MS, LCMHC, NCC, Counselor
Haley Slate
Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Burlington, NC 27215
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
(336) 606-4219 View (336) 606-4219
Photo of Taylor Cummins(Vinson), LCMHC
Taylor Cummins(Vinson)
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Burlington, NC 27217
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
(980) 332-6800 View (980) 332-6800
Photo of Danielle N. Bonner - Defining New Beginnings , LCSW, CLC, LISW-CP, LICSW, Clinical Social Work/Therapist
Defining New Beginnings
Clinical Social Work/Therapist, LCSW, CLC, LISW-CP, LICSW
Verified Verified
Burlington, NC 27215  (Online Only)
Danielle is certified in many areas; most importantly in life coaching, Prepare/Enrich couples counseling, telemental health, CBT & DBT.
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
Danielle is certified in many areas; most importantly in life coaching, Prepare/Enrich couples counseling, telemental health, CBT & DBT.
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
(919) 887-7547 View (919) 887-7547
Photo of Cynthia Mondello - Restoration Place Counseling, Licensed Professional Counselor
Restoration Place Counseling
Licensed Professional Counselor
Verified Verified
Burlington, NC 27215
A variety of theoretical approaches, such as CBT, DBT, Art Therapy, and EMDR, are utilized to support clients in their growth and recovery from current or long-standing presenting issues.
Restoration Place Counseling (RPC) provides affordable, professional counseling and support services to girls and women (age 12 and up) in Greensboro and surrounding areas. Serving our community since 2005, our counselors offer a unique approach to mental health treatment -- blending proven psychological principles with a biblical worldview. Our priority goal is to journey with our clients through a process of healing and restoration that allows them to fully accept and experience God's unconditional love and find freedom from life-crippling issues that inhibit them from reaching their full potential.
A variety of theoretical approaches, such as CBT, DBT, Art Therapy, and EMDR, are utilized to support clients in their growth and recovery from current or long-standing presenting issues.
Restoration Place Counseling (RPC) provides affordable, professional counseling and support services to girls and women (age 12 and up) in Greensboro and surrounding areas. Serving our community since 2005, our counselors offer a unique approach to mental health treatment -- blending proven psychological principles with a biblical worldview. Our priority goal is to journey with our clients through a process of healing and restoration that allows them to fully accept and experience God's unconditional love and find freedom from life-crippling issues that inhibit them from reaching their full potential.
(336) 864-9957 View (336) 864-9957
Photo of Beth Colomb Kincaid, MEd, NCC, LCMHC
Beth Colomb Kincaid
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Burlington, NC 27215
I take a humanistic view in therapy and use a variety of approaches: Cognitive-Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, Play therapy for children, and Positive Psychology, for example .
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
I take a humanistic view in therapy and use a variety of approaches: Cognitive-Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, Play therapy for children, and Positive Psychology, for example .
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
(336) 396-2139 View (336) 396-2139
Photo of Krista Allen - KSA Mental Health Services, PLLC, LCSW, Clinical Social Work/Therapist
KSA Mental Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, NC 27215
Many of my interventions balance acceptance and change approaches informed by Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT), as well as other trauma and family systems approaches.
Hi, I'm Krista, and have been a practicing Licensed Clinical Social Worker since 2015. I believe individuals seek therapy because they are seeking some extra support with accepting something in their life and/or wanting to think, feel and/or have something be different. Whatever that may be for you, I am ready to support you in rediscovering your inherent abilities and strengths, teach you new skills if needed and help support you in achieving your goals.
Many of my interventions balance acceptance and change approaches informed by Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT), as well as other trauma and family systems approaches.
Hi, I'm Krista, and have been a practicing Licensed Clinical Social Worker since 2015. I believe individuals seek therapy because they are seeking some extra support with accepting something in their life and/or wanting to think, feel and/or have something be different. Whatever that may be for you, I am ready to support you in rediscovering your inherent abilities and strengths, teach you new skills if needed and help support you in achieving your goals.
(919) 752-4274 View (919) 752-4274
Photo of Sydney Mohnasky, LSCWA, Clinical Social Work/Therapist
Sydney Mohnasky
Clinical Social Work/Therapist, LSCWA
Verified Verified
1 Endorsed
Burlington, NC 27215
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
(984) 213-5510 View (984) 213-5510
Photo of Taylor Cummins(Vinson), LCMHC
Taylor Cummins(Vinson)
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Burlington, NC 27215
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
(704) 610-6259 View (704) 610-6259
Photo of Heather Simpson, MSW, LCSW, Clinical Social Work/Therapist
Heather Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Burlington, NC 27215
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
(336) 395-5052 View (336) 395-5052
Photo of Katherine K. Bannon, MSW, LCSWA
Katherine K. Bannon
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
Burlington, NC 27215
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
(336) 810-1583 View (336) 810-1583
Photo of Pamela A Tourangeau, LCMHC, Licensed Professional Counselor
Pamela A Tourangeau
Licensed Professional Counselor, LCMHC
Verified Verified
Burlington, NC 27217  (Online Only)
I have worked as a mental health counselor for the past thirty years in a variety of settings. My experience includes counseling persons who have experienced anxiety, depression and trauma. Over my career, I have been fortunate to have acquired many skills and experiences which I refer to as my "tool box". I believe that no single theory or approach has the "answers" to effectively treat and help you with the problems that you hope to address in counseling. My belief is that you have the answers to your problems, and we can work together to find healthy solutions. I also provide supervision services for LPCA's.
I have worked as a mental health counselor for the past thirty years in a variety of settings. My experience includes counseling persons who have experienced anxiety, depression and trauma. Over my career, I have been fortunate to have acquired many skills and experiences which I refer to as my "tool box". I believe that no single theory or approach has the "answers" to effectively treat and help you with the problems that you hope to address in counseling. My belief is that you have the answers to your problems, and we can work together to find healthy solutions. I also provide supervision services for LPCA's.
(336) 916-9502 View (336) 916-9502
Photo of Milicia Tedder, PhD, Psychological Associate
Milicia Tedder
Psychological Associate, PhD
Verified Verified
Burlington, NC 27215
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
(336) 739-5988 View (336) 739-5988
Photo of Courtney Cheek, LCSW, LCAS, Clinical Social Work/Therapist
Courtney Cheek
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Burlington, NC 27215
Something feels off. Something in life just is not working. You feel defeated. Despite numerous successes or reasons you feel you should be happy, you are overcome with sadness, guilt, and shame. You find yourself uncomfortable in your own skin, leading you to avoid everyday life, or overindulging in drugs or alcohol to cope. You feel trapped, and unsure how to fix it. When you make the decision to seek help, it can be an intimidating and overwhelming step to take. As a therapist, I strive to create a space that is safe for clients to be themselves and realize their personal vision for change.
Something feels off. Something in life just is not working. You feel defeated. Despite numerous successes or reasons you feel you should be happy, you are overcome with sadness, guilt, and shame. You find yourself uncomfortable in your own skin, leading you to avoid everyday life, or overindulging in drugs or alcohol to cope. You feel trapped, and unsure how to fix it. When you make the decision to seek help, it can be an intimidating and overwhelming step to take. As a therapist, I strive to create a space that is safe for clients to be themselves and realize their personal vision for change.
(336) 792-6267 View (336) 792-6267
Photo of Kersten Perry, MA, LCMHCA, Counselor
Kersten Perry
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Burlington, NC 27215
Welcome! I believe we are capable of growth, healing, and change. But, I also don’t believe we have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
Welcome! I believe we are capable of growth, healing, and change. But, I also don’t believe we have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
(336) 360-3846 View (336) 360-3846
Photo of Julie Andrews - Insight Therapeutic and Wellness Solutions, MA, LCMHCS, ACS, CCATP, NCC, Licensed Professional Counselor
Insight Therapeutic and Wellness Solutions
Licensed Professional Counselor, MA, LCMHCS, ACS, CCATP, NCC
Verified Verified
4 Endorsed
Burlington, NC 27215
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
(336) 792-6267 View (336) 792-6267
Photo of Anna Slaydon, MA, LCMHC
Anna Slaydon
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
6 Endorsed
Burlington, NC 27215
Does your brain get stuck sometimes? Perhaps it’s an idea, thought, image that you just can’t get out of your head. It may drive you to think certain things or do certain things to help get the uncomfortable or even scary feelings to go away. You may fear that you may one day hurt someone else or yourself, against your will and outside of your control. Perhaps you feel locked into doing things over and over again - whether it’s touching an item, pulling your hair or some other repetitive behavior that you can’t just get out of. If that’s you - then Anna Slaydon with Greater Hope Counseling Inc PC can help.
Does your brain get stuck sometimes? Perhaps it’s an idea, thought, image that you just can’t get out of your head. It may drive you to think certain things or do certain things to help get the uncomfortable or even scary feelings to go away. You may fear that you may one day hurt someone else or yourself, against your will and outside of your control. Perhaps you feel locked into doing things over and over again - whether it’s touching an item, pulling your hair or some other repetitive behavior that you can’t just get out of. If that’s you - then Anna Slaydon with Greater Hope Counseling Inc PC can help.
(336) 777-7472 View (336) 777-7472
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.