Cognitive Behavioral (CBT) Therapists in Burlington, NC
I am here to support you along your journey towards change and healing. I will actively work with you to create goals toward improved relationships, emotions, and behaviors. I believe that you are the expert in your own life, but sometimes we need extra support to foster change. As a therapist, I strive to be culturally sensitive and provide you with a safe environment that allows you to work towards an improved self. I primarily work from a cognitive-behavioral and mindfulness-based approach, while also incorporating other techniques like mindfulness and brainspotting.
I am here to support you along your journey towards change and healing. I will actively work with you to create goals toward improved relationships, emotions, and behaviors. I believe that you are the expert in your own life, but sometimes we need extra support to foster change. As a therapist, I strive to be culturally sensitive and provide you with a safe environment that allows you to work towards an improved self. I primarily work from a cognitive-behavioral and mindfulness-based approach, while also incorporating other techniques like mindfulness and brainspotting.
Amanda Miller
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Burlington, NC 27215 (Online Only)
My counseling specialties include an integrative approach with the utilization of cognitive behavioral, play therapy techniques, as well as using the systemic approach with families.
Change can be intimidating however, by starting this process you have already taken a big step. Therapy is a collaboration opportunity to navigate the challenges occuring in your life. The approach that I use is one to help ensure that you learn practical tools that you can apply outside the office to assist you on your growth journey. I believe that every person has within them everything they need to grow and learn in life. Through discovering what works best for you, therapy can move you to approach self-healing and move in a positive direction.
My counseling specialties include an integrative approach with the utilization of cognitive behavioral, play therapy techniques, as well as using the systemic approach with families.
Change can be intimidating however, by starting this process you have already taken a big step. Therapy is a collaboration opportunity to navigate the challenges occuring in your life. The approach that I use is one to help ensure that you learn practical tools that you can apply outside the office to assist you on your growth journey. I believe that every person has within them everything they need to grow and learn in life. Through discovering what works best for you, therapy can move you to approach self-healing and move in a positive direction.
Whitney McDonald
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
Burlington, NC 27215
I utilize therapeutic modalities such as Cognitive-Behavioral Therapy, Crisis Intervention, Dialectical Behavioral Therapy, Empowerment Theory, Exposure Therapy, Solution Focused Therapy, Strengths Perspective, Person-Centered Therapy, Trauma Informed Approach throughout my work of providing comprehensive counseling and supportive services.
Welcome to my practice! I'm Whitney, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental and emotional well-being. With of experience in the field, I bring a compassionate and non-judgmental approach to therapy. My therapeutic style is rooted in evidence-based practices, tailored to each client's unique needs and goals. Together, we'll uncover insights, develop coping strategies, and foster resilience, empowering you to lead a more fulfilling and balanced life. It takes courage to seek support, and I commend you for taking this important step towards your well-being.
I utilize therapeutic modalities such as Cognitive-Behavioral Therapy, Crisis Intervention, Dialectical Behavioral Therapy, Empowerment Theory, Exposure Therapy, Solution Focused Therapy, Strengths Perspective, Person-Centered Therapy, Trauma Informed Approach throughout my work of providing comprehensive counseling and supportive services.
Welcome to my practice! I'm Whitney, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental and emotional well-being. With of experience in the field, I bring a compassionate and non-judgmental approach to therapy. My therapeutic style is rooted in evidence-based practices, tailored to each client's unique needs and goals. Together, we'll uncover insights, develop coping strategies, and foster resilience, empowering you to lead a more fulfilling and balanced life. It takes courage to seek support, and I commend you for taking this important step towards your well-being.
Kiana uses Cognitive behavioral therapy, Psychodynamic therapy, Play therapy, etc.
Kiana was born in Trenton, New Jersey. She was raised in Marlton New Jersey and Holly Springs North Carolina. Kiana has a life-long passion for sports, traveling, and outdoor activities. After high school, Kiana obtained a basketball scholarship for college and still is very passionate about basketball. Kiana received her bachelor’s in social work in 2023 from the University of North Carolina at Greensboro. She received her master’s in social work in 2024 from the University of North Carolina at Charlotte.
Kiana uses Cognitive behavioral therapy, Psychodynamic therapy, Play therapy, etc.
Kiana was born in Trenton, New Jersey. She was raised in Marlton New Jersey and Holly Springs North Carolina. Kiana has a life-long passion for sports, traveling, and outdoor activities. After high school, Kiana obtained a basketball scholarship for college and still is very passionate about basketball. Kiana received her bachelor’s in social work in 2023 from the University of North Carolina at Greensboro. She received her master’s in social work in 2024 from the University of North Carolina at Charlotte.
GracePoint Recovery Services, LLC
Clinical Social Work/Therapist, LCASA, LCSWA
Verified Verified
Burlington, NC 27215
We will achieve this together through the use of psychotherapy with CBT, DBT, Motivational Interviewing, 12 Step Facilitation, Family Based Therapy or Somatic Modalities.
Therapy can often feel like unfamiliar territory even when we know we need help. I provide a calm, safe, judgment-free zone. I meet the client where they are. I believe that what we think and feel can affect our everyday lives. In addition to that, our physical and spiritual wellbeing can also affect our mental health. Whether this is your first time in therapy or you’re familiar with the process, I’m here to take that leap of faith with you!
We will achieve this together through the use of psychotherapy with CBT, DBT, Motivational Interviewing, 12 Step Facilitation, Family Based Therapy or Somatic Modalities.
Therapy can often feel like unfamiliar territory even when we know we need help. I provide a calm, safe, judgment-free zone. I meet the client where they are. I believe that what we think and feel can affect our everyday lives. In addition to that, our physical and spiritual wellbeing can also affect our mental health. Whether this is your first time in therapy or you’re familiar with the process, I’m here to take that leap of faith with you!
Lauren King
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Burlington, NC 27215
I typically utilize a Cognitive Behavioral Therapeutic ( CBT) approach in my work.
Hello! My name is Lauren and I am a Licensed Marriage and Family Therapist Associate. Life is a confusing journey we are all on. Everyone needs some help along the way and am grateful for the opportunity I have to be there for my clients as they navigate life's challenges. I help walk alongside my clients to help support and challenge them to grow into the people they desire to be. I strive to create a calm, relaxed, and collaborative environment when working with clients to help create an individualized treatment plan to best support working towards my client’s goals.
I typically utilize a Cognitive Behavioral Therapeutic ( CBT) approach in my work.
Hello! My name is Lauren and I am a Licensed Marriage and Family Therapist Associate. Life is a confusing journey we are all on. Everyone needs some help along the way and am grateful for the opportunity I have to be there for my clients as they navigate life's challenges. I help walk alongside my clients to help support and challenge them to grow into the people they desire to be. I strive to create a calm, relaxed, and collaborative environment when working with clients to help create an individualized treatment plan to best support working towards my client’s goals.
Karen Canada
Licensed Professional Counselor, LCMHCS, MS
Verified Verified
1 Endorsed
Burlington, NC 27215
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
Taylor Cummins(Vinson)
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Burlington, NC 27217
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral ( CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral ( CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
Katherine K. Bannon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Burlington, NC 27215
In our work together, I will utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), psychoeducation, and brain-body based modalities such as Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
In our work together, I will utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), psychoeducation, and brain-body based modalities such as Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self.
Patrick Shawn Murphy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Burlington, NC 27215
My approach is a combination of Solution Focused, Cognitive Behavioral, and Interpersonal Process therapies.
We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Clinical Mental Health Counselor.
My approach is a combination of Solution Focused, Cognitive Behavioral, and Interpersonal Process therapies.
We all strive to find our way in a difficult world. Yet many people find themselves feeling alone and misunderstood. I specialize in helping people with depression, anxiety, substance abuse, and legal issues. I work primarily with adults and adolescents and am a Licensed Clinical Mental Health Counselor.
Anna Slaydon
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
7 Endorsed
Burlington, NC 27215
She is a Certified ERP/ExRP Professional ( Cognitive Behavioral Institute).
Does your brain get stuck sometimes? Perhaps it’s an idea, thought, image that you just can’t get out of your head. It may drive you to think certain things or do certain things to help get the uncomfortable or even scary feelings to go away. You may fear that you may one day hurt someone else or yourself, against your will and outside of your control. Perhaps you feel locked into doing things over and over again - whether it’s touching an item, pulling your hair or some other repetitive behavior that you can’t just get out of. If that’s you - then Anna Slaydon with Greater Hope Counseling Inc PC can help.
She is a Certified ERP/ExRP Professional ( Cognitive Behavioral Institute).
Does your brain get stuck sometimes? Perhaps it’s an idea, thought, image that you just can’t get out of your head. It may drive you to think certain things or do certain things to help get the uncomfortable or even scary feelings to go away. You may fear that you may one day hurt someone else or yourself, against your will and outside of your control. Perhaps you feel locked into doing things over and over again - whether it’s touching an item, pulling your hair or some other repetitive behavior that you can’t just get out of. If that’s you - then Anna Slaydon with Greater Hope Counseling Inc PC can help.
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Olivia Green
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS, NCC
Verified Verified
Burlington, NC 27215
I integrate practices from cognitive behavior therapy ( CBT), dialectical behavioral therapy (DBT), and solution-focused therapy within my work.
Are you experiencing feelings of anxiety, depression, academic and social problems, or stress? Therapy can be used to find solutions to cope with these issues by improving emotional regulation and overall wellbeing and life satisfaction.
I integrate practices from cognitive behavior therapy ( CBT), dialectical behavioral therapy (DBT), and solution-focused therapy within my work.
Are you experiencing feelings of anxiety, depression, academic and social problems, or stress? Therapy can be used to find solutions to cope with these issues by improving emotional regulation and overall wellbeing and life satisfaction.
I pull from different perspectives in therapy such as Psychodynamic and Cognitive-Behavioral approaches, to name a few.
I know that life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals.
I pull from different perspectives in therapy such as Psychodynamic and Cognitive-Behavioral approaches, to name a few.
I know that life can be really challenging at times. It’s not always easy. As one journeys through life, there comes a time when we all need the love and support of someone who cares. For this reason, it has always been my passion to help those who are in need of that love and support. With a non-judgmental attitude and a heart of compassion I aim to meet you where you are. My hope is to walk alongside you in an effort to help you achieve your therapeutic goals.
Heather Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Burlington, NC 27215
I utilize a wide range of treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, integrative therapy, solution focused brief therapy, person centered therapy, positive psychology, and strengths based therapy.
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
I utilize a wide range of treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, integrative therapy, solution focused brief therapy, person centered therapy, positive psychology, and strengths based therapy.
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with clients about their goals and outcomes in treatment. I tailor therapy to the client's needs and strengths perspective to empower change. I am willing to invest the time and energy to helping my clients meet their needs.
Rebecca Griffin
Clinical Social Work/Therapist, MSSW, LCSWA
Verified Verified
3 Endorsed
Burlington, NC 27215
I take a strengths-based, personalized, & collaborative approach to therapy, drawing from Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.
Is fear or anxiety getting in the way of your child enjoying the things they used to? Maybe it’s taking up so much time that they can’t do the important things- like making friends, going to school, or spending time with loved ones. Your child may fear that they will do something they didn’t mean to or something bad will happen, outside of their control. Perhaps they feel stuck doing the same behavior over and over again to try to find relief, just to find themselves scared and worried again. These experiences can be very painful and isolating, and if it’s your child, very confusing. If this sounds like your child, I'm here to help.
I take a strengths-based, personalized, & collaborative approach to therapy, drawing from Exposure and Response Prevention Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.
Is fear or anxiety getting in the way of your child enjoying the things they used to? Maybe it’s taking up so much time that they can’t do the important things- like making friends, going to school, or spending time with loved ones. Your child may fear that they will do something they didn’t mean to or something bad will happen, outside of their control. Perhaps they feel stuck doing the same behavior over and over again to try to find relief, just to find themselves scared and worried again. These experiences can be very painful and isolating, and if it’s your child, very confusing. If this sounds like your child, I'm here to help.
Sherille Denise Barber
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Burlington, NC 27215
Hello, my name is Dr. Sherille Barber, and I am a licensed clinical counselor in the states of North and South Carolina. I have worked in the mental health field for over 35 years and primarily utilize Cognitive Behavioral Therapy to aid clients in reaching their optimum potential in life. I primarily work with those battling depression and anxiety as well as those dealing with trauma-related issues.
Hello, my name is Dr. Sherille Barber, and I am a licensed clinical counselor in the states of North and South Carolina. I have worked in the mental health field for over 35 years and primarily utilize Cognitive Behavioral Therapy to aid clients in reaching their optimum potential in life. I primarily work with those battling depression and anxiety as well as those dealing with trauma-related issues.
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
My approach blends Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, mindfulness, and brainspotting to provide a holistic treatment plan unique to your needs.
Taking that first step toward counseling can feel overwhelming, but it’s one of the most powerful choices you can make for yourself. We all have stories—some that help us thrive, others that hold us back. In our work together, we’ll explore those patterns and beliefs that might be keeping you stuck, and we’ll challenge them. Whether you’re facing anxiety, emotional highs and lows, or anything in between, I’m here to walk with you through this process.
My approach blends Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, mindfulness, and brainspotting to provide a holistic treatment plan unique to your needs.
Taking that first step toward counseling can feel overwhelming, but it’s one of the most powerful choices you can make for yourself. We all have stories—some that help us thrive, others that hold us back. In our work together, we’ll explore those patterns and beliefs that might be keeping you stuck, and we’ll challenge them. Whether you’re facing anxiety, emotional highs and lows, or anything in between, I’m here to walk with you through this process.
I implement a person-centered approach with clients as well as CBT, Solution Focused, Emotion Focused and Strengths-based.
Welcome! I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of your attention. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
I implement a person-centered approach with clients as well as CBT, Solution Focused, Emotion Focused and Strengths-based.
Welcome! I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of your attention. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
So many of us are never taught to express or work with our emotions, especially men and boys. I want to help everyone develop the skills of self-acceptance and emotional awareness. I work with couples, adults, adolescents, and children on anxiety, depression, stress management and relationship issues. I have completed Level 2 training in the Gottman Method, a highly renowned and research-based approach to working with couples. I am also trained and certified in Cognitive Behavioral Therapy, and integrate other respected approaches such as Systemic Family Therapy, Solution Focused Therapy, Mindfulness, and Self-Compassion.
So many of us are never taught to express or work with our emotions, especially men and boys. I want to help everyone develop the skills of self-acceptance and emotional awareness. I work with couples, adults, adolescents, and children on anxiety, depression, stress management and relationship issues. I have completed Level 2 training in the Gottman Method, a highly renowned and research-based approach to working with couples. I am also trained and certified in Cognitive Behavioral Therapy, and integrate other respected approaches such as Systemic Family Therapy, Solution Focused Therapy, Mindfulness, and Self-Compassion.
See more therapy options for Burlington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Burlington
- Browns Summit
- Efland
- Elon
- Elon College
- Graham
- Greensboro
- Hillsborough
- McLeansville
- Mebane
- Reidsville
- Whitsett
- Yanceyville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.