Anxiety Therapists in Brevard, NC
**Not accepting new clients as of 7/8/21**Whatever may be impacting you right now, a supportive ear, a caring witness can help you understand and sort out what is going on and explore ways to alleviate distress and improve your quality of life. I have experience and interest in working with individuals struggling with anxiety and mood disorders, relationship issues, chronic health problems, women's health (fertility issues, pregnancy, postpartum issues and adjustment), life transitions, work stress, parenting and a wide range of mental health concerns. I will work with you to shape the therapeutic experience for growth and change.
**Not accepting new clients as of 7/8/21**Whatever may be impacting you right now, a supportive ear, a caring witness can help you understand and sort out what is going on and explore ways to alleviate distress and improve your quality of life. I have experience and interest in working with individuals struggling with anxiety and mood disorders, relationship issues, chronic health problems, women's health (fertility issues, pregnancy, postpartum issues and adjustment), life transitions, work stress, parenting and a wide range of mental health concerns. I will work with you to shape the therapeutic experience for growth and change.
Tara Tecce
Lic Clinical Mental Health Counselor , MEdS, LCMHC
Verified Verified
Brevard, NC 28712
Waitlist for new clients
Hello! I am Tara, and I am grateful to be part of your journey. I work with children, adolescents, and young adults, and specialize in concerns related to anxiety, self-esteem, family conflict, communication, challenging behaviors, grief, and life transitions. I believe learning often happens best through play and connection, positive change is most supported when you are an active participant in the process, and, although failure is inevitable, through failure can come resilience. I believe we are all doing the best we can with what we have, and everyone needs to be nurtured, cared for, and believed in.
Hello! I am Tara, and I am grateful to be part of your journey. I work with children, adolescents, and young adults, and specialize in concerns related to anxiety, self-esteem, family conflict, communication, challenging behaviors, grief, and life transitions. I believe learning often happens best through play and connection, positive change is most supported when you are an active participant in the process, and, although failure is inevitable, through failure can come resilience. I believe we are all doing the best we can with what we have, and everyone needs to be nurtured, cared for, and believed in.
Ashley Witt
Counselor, MAEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Brevard, NC 28712
Waitlist for new clients
I am especially passionate about anxiety, ADHD, trauma recovery, burnout recovery, and boundary setting.
Are you tired of feeling stuck, putting yourself last, or navigating challenges without support? Do you want to recover from a difficult childhood, a traumatic experience, explore how to set boundaries, shift your energy around work, or find more peace in your day-to-day life? Therapy is an experience YOU deserve to have. You deserve to feel validated, find new ways of functioning, and create a life that brings joy and restoration. You have a willingness to grow toward a better life, and I want to walk with you on that journey!
I am especially passionate about anxiety, ADHD, trauma recovery, burnout recovery, and boundary setting.
Are you tired of feeling stuck, putting yourself last, or navigating challenges without support? Do you want to recover from a difficult childhood, a traumatic experience, explore how to set boundaries, shift your energy around work, or find more peace in your day-to-day life? Therapy is an experience YOU deserve to have. You deserve to feel validated, find new ways of functioning, and create a life that brings joy and restoration. You have a willingness to grow toward a better life, and I want to walk with you on that journey!
Catherine Prather-Loewen
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Brevard, NC 28712
I believe we all have times in our lives when we become overwhelmed and may need help from another person. If this is your first-time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to create a safe place for clients to explore challenging areas of their lives. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse, relationship issues and life transitions. No matter where you find yourself in the life journey you will be welcomed and provided with compassionate support.
I believe we all have times in our lives when we become overwhelmed and may need help from another person. If this is your first-time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to create a safe place for clients to explore challenging areas of their lives. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse, relationship issues and life transitions. No matter where you find yourself in the life journey you will be welcomed and provided with compassionate support.
Stephanie Bibby Yeatts
Licensed Professional Counselor, MA, LCMHC, CIMHP, CHES
Verified Verified
1 Endorsed
Brevard, NC 28712
I specialize in working with anxiety, eating disorders, weight loss, and adjusting to life changes.
I am not accepting new clients right now. - Often times past traumas, relationships or events have caused us to separate from or deny certain parts of ourselves. We may notice life getting more difficult or confusing because we are not functioning as our true, whole self. I believe that the symptoms we are experiencing are messengers from parts of our body or mind that need healing. I work with clients holistically to make changes to the mind, body, and spirit in order to heal the individual as a whole. I will encourage you to reconnect with your body, take back control, and live a meaningful life that you love.
I specialize in working with anxiety, eating disorders, weight loss, and adjusting to life changes.
I am not accepting new clients right now. - Often times past traumas, relationships or events have caused us to separate from or deny certain parts of ourselves. We may notice life getting more difficult or confusing because we are not functioning as our true, whole self. I believe that the symptoms we are experiencing are messengers from parts of our body or mind that need healing. I work with clients holistically to make changes to the mind, body, and spirit in order to heal the individual as a whole. I will encourage you to reconnect with your body, take back control, and live a meaningful life that you love.
Christy Lynne Jacoby (Formerly Lewis)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brevard, NC 28712 (Online Only)
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Strong emotions are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Strong emotions are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
Kate Hannon
Pre-Licensed Professional, LCMHCA, MA, MTP
Verified Verified
1 Endorsed
Brevard, NC 28712
We all experience stuckness in our lives-in our relationships, career paths, body struggles, anxiety and depression, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, broken, or unmotivated. Connection heals. I will support you in reconnecting to your authentic self, help you find ways to create a sense of safety within, and breakthrough what's been holding you back.
We all experience stuckness in our lives-in our relationships, career paths, body struggles, anxiety and depression, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, broken, or unmotivated. Connection heals. I will support you in reconnecting to your authentic self, help you find ways to create a sense of safety within, and breakthrough what's been holding you back.
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Verified Verified
3 Endorsed
Brevard, NC 28712 (Online Only)
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Heather Wynn
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Brevard, NC 28712 (Online Only)
I am fortunate to have 17 years of experience supporting clients through a variety of issues including anxiety, depression, relationship issues, self-esteem/self-worth, trauma, divorce, grief, college transition, life transitions, parenting issues, and many other stressors.
In a stressful and often disconnected world, it's easy to feel lost, lonely, and overwhelmed. Even when surrounded by people, you can find yourself wondering if anyone really understands you. You may even feel it's difficult to understand yourself. I know it can be scary, exhausting, and confusing to face whatever your troubles are, but there's hope and there's help for you. I give individuals and couples a safe place to feel heard and understood as we face your difficulties as a team. You'll have a caring and experienced professional walking alongside you as you explore and overcome the issues that hold you back and hurt you.
I am fortunate to have 17 years of experience supporting clients through a variety of issues including anxiety, depression, relationship issues, self-esteem/self-worth, trauma, divorce, grief, college transition, life transitions, parenting issues, and many other stressors.
In a stressful and often disconnected world, it's easy to feel lost, lonely, and overwhelmed. Even when surrounded by people, you can find yourself wondering if anyone really understands you. You may even feel it's difficult to understand yourself. I know it can be scary, exhausting, and confusing to face whatever your troubles are, but there's hope and there's help for you. I give individuals and couples a safe place to feel heard and understood as we face your difficulties as a team. You'll have a caring and experienced professional walking alongside you as you explore and overcome the issues that hold you back and hurt you.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
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Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
Angela Buchanan
Clinical Social Work/Therapist, LCSW-A, LCAS
Verified Verified
2 Endorsed
Brevard, NC 28712
Life is full, complicated, amazing and sometimes we get a curve ball thrown our way. Though each of us possess the tools and wisdom of healing, it is during those curve balls that we need someone to point out our strength and resilience. As a counselor, I am that someone with a bag of tools to help. You decide where we go, what you want out of counseling, and choose what tools you will use. Those times may come from parenting, substance use, hurting those we love, burn out, anxiety, transition, the world around us, not being able to be who we fully are, and questioning life.
Life is full, complicated, amazing and sometimes we get a curve ball thrown our way. Though each of us possess the tools and wisdom of healing, it is during those curve balls that we need someone to point out our strength and resilience. As a counselor, I am that someone with a bag of tools to help. You decide where we go, what you want out of counseling, and choose what tools you will use. Those times may come from parenting, substance use, hurting those we love, burn out, anxiety, transition, the world around us, not being able to be who we fully are, and questioning life.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
Sarah Page .... Therapist Counselor Navigator
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Brevard, NC 28712
I come from the perspective of a lived experiences and I found my way through both depression / anxiety and addiction.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
I come from the perspective of a lived experiences and I found my way through both depression / anxiety and addiction.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
Or the status quo - like living with anxiety - is unsustainable but you don't know how to change.
I help people who are at pivotal points in life. Times where things have changed and they need to rediscover a new normal. I specialize in working with father's who are trying to develop healthy habits for themselves and their families, are trying to develop a new identity as a father, and may be struggling in their relationship after having a child. I also specialize in working with people who experience anxiety, and people in recovery from substances looking to find more meaning.
Or the status quo - like living with anxiety - is unsustainable but you don't know how to change.
I help people who are at pivotal points in life. Times where things have changed and they need to rediscover a new normal. I specialize in working with father's who are trying to develop healthy habits for themselves and their families, are trying to develop a new identity as a father, and may be struggling in their relationship after having a child. I also specialize in working with people who experience anxiety, and people in recovery from substances looking to find more meaning.
I offer holistic care, counseling, emotional intelligence and Biofeedback training for people with anxiety, depression and similar conditions.
I love helping you learn how to trust yourself by connecting to your gut. From anxiety and depression to autoimmune, weight or digestive issues, the root of true health and the state of relative wellness is based on the gut-brain axis. My ideal client wants to get serious about their health from the inside out. Folks who are willing to look at food, exercise, time in nature and their relationships are destined for success when working with me. Together we will tune your unique gut-brain/immune-mind axis to the frequency that best enhances positive momentum for you to eliminate resistance that impedes your natural flow.
I offer holistic care, counseling, emotional intelligence and Biofeedback training for people with anxiety, depression and similar conditions.
I love helping you learn how to trust yourself by connecting to your gut. From anxiety and depression to autoimmune, weight or digestive issues, the root of true health and the state of relative wellness is based on the gut-brain axis. My ideal client wants to get serious about their health from the inside out. Folks who are willing to look at food, exercise, time in nature and their relationships are destined for success when working with me. Together we will tune your unique gut-brain/immune-mind axis to the frequency that best enhances positive momentum for you to eliminate resistance that impedes your natural flow.
Do fear and worry prevent you from living life the way you want? Are you always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Do you sometimes feel "stuck" in old, memories that are bringing you down, or keeping you from moving forward? Or perhaps stuck in relationship patterns that are no longer healthy for you? I want you to know that you are not alone. I have spent over 20 years treating folks with these issues. I'd be honored to help you get started on your healing journey.
Do fear and worry prevent you from living life the way you want? Are you always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Do you sometimes feel "stuck" in old, memories that are bringing you down, or keeping you from moving forward? Or perhaps stuck in relationship patterns that are no longer healthy for you? I want you to know that you are not alone. I have spent over 20 years treating folks with these issues. I'd be honored to help you get started on your healing journey.
It is useful in treating trauma and phobias as well as enhancing artistic and athletic performance.
My passion is helping people who feel their best self is stuck by trauma, depression or anxiety, learn to access and trust their wisdom on the path towards healing. The approach I use is collaborative and multidisciplinary, utilizing EMDR, psycho-education, CBT, art therapy, guided imagery, and energy work to help patients let go of their negative beliefs and create balance and authenticity in their lives. My ideal client is one who is navigating emerging adulthood, searching to heal from significant trauma or managing challenging life transitions. I am licensed in North Carolina and Georgia
It is useful in treating trauma and phobias as well as enhancing artistic and athletic performance.
My passion is helping people who feel their best self is stuck by trauma, depression or anxiety, learn to access and trust their wisdom on the path towards healing. The approach I use is collaborative and multidisciplinary, utilizing EMDR, psycho-education, CBT, art therapy, guided imagery, and energy work to help patients let go of their negative beliefs and create balance and authenticity in their lives. My ideal client is one who is navigating emerging adulthood, searching to heal from significant trauma or managing challenging life transitions. I am licensed in North Carolina and Georgia
Whether you are coping with a new or chronic medical illness, getting through the loss of a loved one, dealing with challenging family dynamics, anxious or fearful about present and future, or looking for meaning and purpose, exploring these concerns can help alleviate a sense of 'stuckness' or overwhelm.
Perhaps you are wondering what it will be like to talk to a therapist and whether it will make a difference. If you are recognizing something that needs exploration, sorting out, or some kind of resolution, you are wise in paying attention to that. There is something healing in talking confidentially in a supportive, non-judgmental atmosphere with someone who cares, gives you undivided attention and positive regard, and is trained to listen and respond to what is said and what is not. It can be hard asking for help. And it can be the best thing you ever did.
Whether you are coping with a new or chronic medical illness, getting through the loss of a loved one, dealing with challenging family dynamics, anxious or fearful about present and future, or looking for meaning and purpose, exploring these concerns can help alleviate a sense of 'stuckness' or overwhelm.
Perhaps you are wondering what it will be like to talk to a therapist and whether it will make a difference. If you are recognizing something that needs exploration, sorting out, or some kind of resolution, you are wise in paying attention to that. There is something healing in talking confidentially in a supportive, non-judgmental atmosphere with someone who cares, gives you undivided attention and positive regard, and is trained to listen and respond to what is said and what is not. It can be hard asking for help. And it can be the best thing you ever did.
See more therapy options for Brevard
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.