Somatic Therapists in Boone, NC

I work with children, students, adults, couples and families. I practice from a systemic perspective and use a variety of clinical approaches. I often work with clients on family of origin issues, trauma-related issues, and I often incorporate expressive arts in our work. I believe we all have struggles, as well as the capacity to move through our struggles successfully. My goal is to work in ways that help you access your own courage, determination, resilience and strength - and move towards creating what you want for yourself and your family.

I believe we have the innate ability to heal our selves. We all have times when we feel separate, disconnected and unworthy. This can cause stress, frustration, anger, vulnerability, isolation, confusion, and being overwhelmed by life. We often need a light at the end of the tunnel to navigate through the confusion and gain perspective. My role is a guide on this personal journey to assist with that perspective and gain self acceptance. My work is an integration of my background in yoga, Buddhist practices and somatic movement that I call "Integrative Yoga Counseling".

*Wait list only* I enjoy working with and supporting individuals who are curious and motivated to move through the "stuck places" we all find ourselves in from time to time. I believe that our bodies have an inherent wisdom that, when listened to through mindfulness, will help direct and focus the therapy. I enjoy working with a wide variety of clients and presenting issues including anxiety, depression, relationship/personal growth challenges, as well as people dealing with unresolved overwhelming experiences. I find great joy in walking with people on their journeys towards a more authentic, vibrant self...your own "True North"!

I come from a strengths-based, solution-focused, somatic perspective, using EMDR (Eye Movement Desensitization and Reprocessing) and a wee bit of humor, when appropriate, to help you find new ways of thinking that get you nearer to who and how you want to be. I am a big believer that you already have everything you need within you, we just need to figure out how to reorganize what you already know to be true.

Welcome! Thank you for stopping by. My name is Alec Rothschild, and I am an Asheville based counselor working with adolescents and young adults. I specialize in working with neurodiverse individuals, LGBTQIA+ individuals, those struggling with relationships, processing trauma, or struggling with their mood, anxiety, or depression. My approach incorporates mindfulness, somatic techniques, and in-the-moment experiments. I'm committed to creating an inclusive and welcoming environment for everyone, regardless of their background. Members of the LGBTQIA+ community, BIPOC individuals, and people of all religions are warmly welcomed.

I specialize in wholistic trauma therapy for adults who want to understand and resolve the ways their past is affecting their current relationships, jobs, and life roles. On the surface, you might be holding it all together. And at the heart of it, you're stuck - not feeling like your true self. Anger, depression, anxiety, difficulty focusing, overwhelm, and/or drugs or alcohol abuse might be more a part of your life than you’d like. This is not how you imagined it. You want, you NEED, to find your way back again.

I’m guided by my belief in the eternal worth and inherent wisdom of each person. Each individual is the expert of their own experience, and, within each of us, lies an immense power for self-healing. My therapeutic style can be described as warm, collaborative, and experiential. I view my role in this process as a facilitator, working alongside individuals as they reflect upon their experiences, broaden their awareness, and investigate ongoing behavioral patterns. Together, we may begin to freely explore prevailing paradigms and construct a more personalized path forward.

Life can be challenging to navigate. Add to these foundational challenges stress, anxiety, grief, trauma, relational struggles, or the like, and life can feel overwhelming and out of control. The good news? You are not alone in this. I approach counseling with the foundational belief that every individual has inherent value and worth. Because of that, I believe a fulfilled, less overwhelming life is worth pursuing. I would love to help you in that pursuit.

Carl Rogers once said, "When I accept myself just as I am, then I change." When it comes to mental health, sometimes we just need a space that allows for that; a space to be - to express, to reflect, and to release. Counseling may be that space for you or someone you know. Whether you're struggling with a current state, a past experience, or are looking for new ways to encourage your well-being and growth, I would be honored to support you.

I work with students, adults, couples, and veterans who are seeking respite and levity for whatever issues they may find themselves mired within. I believe that healing cannot occur in isolation and the role of therapist is to serve as a guide and confidant in the healing process. I will help you in discovering your own wellness touchstones that will assist in promoting your unique therapeutic needs.

I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families and adolescents to promote strengthening individual and relational health through a holistic and systemic lense. I firmly believe individuals exist within the context of relationships (e.g. marriage, couple, family, friends, peers, community, etc.) and these relationships influence the individual’s physical, psychological, and emotional health. Jax attends sessions to bring smiles and comfort!

I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal mental health and enjoy working with new mothers and parents who may face any number of obstacles in new parenthood, including postpartum depression and anxiety.

At times in our lives we will face challenges where we do not know how to move forward, we might feel stuck or abandoned, lost or overwhelmed. My approach to counseling is that of a journey we walk together. It is one of conversation, exploration, uncovering, and understanding. I believe that the key to a successful counseling experience is built from our sense of connectedness, mutual respect, trust, and honesty - not only with each other but with ourselves. I trust that you have the ability to create and enact the changes that you want and need in your life and I am here to walk this journey of self-discovery & unfolding with you.

Modern life is full of challenges and uncertainty, and everyone struggles at times. It’s OK to ask for help when things feel difficult, whether it’s dealing with hopelessness or overwhelm, or not feeling close to the people around you. Perhaps past traumas have led to your feeling disconnected or "not good enough," and managing your emotions feels nearly impossible. You are not alone. Finding the right support is an important step on your mental health journey, and I am here to help you work through the obstacles that are keeping you from living the life you want.

Welcome. I am a person centered, LGBTQ+ clinical mental health counselor and addictions specialist. I use an eclectic approach for a range of ages, developmental-transitional stages towards positive shifts in attitude, behavior, and mood a shift towards client wellbeing. I will work collaboratively with you, use arts therapy, area resources including outdoor settings and experiences, paired with DBT and trauma-informed care for harm reduction and to assist rebuilding trust in yourself first. And hopefully the goal is to construct resources and help identify self strategies for increased positive life experiences in your world.

I like to work with people that are interested in kindness, personal growth, and human evolution. I am curious about the aspects of our lives where we are hiding from ourselves and am moved to gently expose those areas as we are ready. Those places are guarded because there has been hurt. You and I will take the path of learning to trust, mainly ourselves and know that we are protected. The nervous system is a purposeful messenger telling us there is something to acknowledge and we experience the physical and emotional symptoms; anxiety, panic attacks, depression, misplaced anger, disconnect, unworthiness...

I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.

I work primarily with young adults (18-30) and women on anxiety, social anxiety, self esteem, and life transitions. Does this describe you? You are the lonely one; you feel unseen. You feel deeply, and your emotions are intense. You are jealous of others who find it easy to connect, and you want what they have. When you seek connection, people disappoint you with their lack of authenticity. You love, but don’t know how to be loved. You once thought a romantic relationship or best friend would be the solution; you would feel whole. But you did not feel complete, and happiness started to feel out of reach.

Hello, and thank you for considering me to be your therapist! I believe that change happens through connection with others, and I approach therapy as a collaborative space to practice building trust and sharing your story. I look forward to getting to know you as an individual, including your strengths, successes, and support systems. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to craft a meaningful, authentic life.