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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Rwenshaun Miller - Good Stress Company PLLC
Good Stress Company PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
(980) 236-0609 View (980) 236-0609
Photo of Travis M Bradey, MA, NCC, LCMHC, Licensed Professional Counselor
Travis M Bradey
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28035
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
(980) 319-1603 View (980) 319-1603
Photo of Kristy Walgren - Walgren Counseling, PLLC, MSW, LCSW, LISW-CP
Walgren Counseling, PLLC
MSW, LCSW, LISW-CP
Verified Verified
Matthews, NC 28105
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
(704) 312-4364 View (704) 312-4364
Jenifer Shadrick
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Winston Salem, NC 27104  (Online Only)
Jenifer Shadrick is a Licensed Clinical Mental Health Counselor (LCMHC). Jenifer obtained a Bachelor's degree in Psychology Christian Counseling with a minor in Special Education in 2013 from Liberty University and then went on to graduate with a Master’s degree of Professional Counseling in 2015. Jenifer works with individuals struggling with communication, impulse control, relationships, social skills, self esteem, anxiety, addictions, and adjustment issues.
Jenifer Shadrick is a Licensed Clinical Mental Health Counselor (LCMHC). Jenifer obtained a Bachelor's degree in Psychology Christian Counseling with a minor in Special Education in 2013 from Liberty University and then went on to graduate with a Master’s degree of Professional Counseling in 2015. Jenifer works with individuals struggling with communication, impulse control, relationships, social skills, self esteem, anxiety, addictions, and adjustment issues.
(336) 276-2753 View (336) 276-2753
Photo of Rachel Berg - Evolution Counseling Associates PLLC, MA, LCMHC, NCC
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28226
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
(704) 870-4991 View (704) 870-4991
Photo of Ashley Bagwell, LCMHC, MEd
Ashley Bagwell
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
Mooresville, NC 28117
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
(704) 343-8627 View (704) 343-8627
Photo of Donna Miller - Strengthening Foundations Child & Family Cnslng, MA, LCMHC, LMFTA, Licensed Professional Counselor
Strengthening Foundations Child & Family Cnslng
Licensed Professional Counselor, MA, LCMHC, LMFTA
Verified Verified
2 Endorsed
Huntersville, NC 28078  (Online Only)
Facing life's challenges and transitions should not be done alone. When you encounter issues arising from lifecycle changes, relational turmoil or any other challenges that invoke a crisis or grief, it is important to have genuine and empathetic support to guide you without passing judgment. As a spouse of a retired veteran, I have over 20 years of experience adapting to the lifestyle challenges that the military community encounters. I have helped many families successfully cope with the military lifestyle, relational struggles and raise special children.
Facing life's challenges and transitions should not be done alone. When you encounter issues arising from lifecycle changes, relational turmoil or any other challenges that invoke a crisis or grief, it is important to have genuine and empathetic support to guide you without passing judgment. As a spouse of a retired veteran, I have over 20 years of experience adapting to the lifestyle challenges that the military community encounters. I have helped many families successfully cope with the military lifestyle, relational struggles and raise special children.
(910) 672-6766 View (910) 672-6766
Photo of Kristina Mathews Acosta, PhD, LCAS, LCMHC, LCMHCS, Licensed Professional Counselor
Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Verified Verified
4 Endorsed
Matthews, NC 28105
Does life seem a bit overwhelming? Does your mind keep racing and are you having trouble sleeping? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals.
Does life seem a bit overwhelming? Does your mind keep racing and are you having trouble sleeping? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals.
(704) 286-6227 View (704) 286-6227
Photo of Robert Willis - CareNet Counseling Northwest Region, LMFT, LPC, LCAS, LCSWA, Marriage & Family Therapist
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
North Wilkesboro, NC 28659
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
(336) 844-4494 x1 View (336) 844-4494 x1
Photo of Linda Elma - Life Skills Management Services LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(984) 305-3621 View (984) 305-3621
Photo of Rebecca Norton, PsyD, Psychologist
Rebecca Norton
Psychologist, PsyD
Verified Verified
Asheville, NC 28803
Waitlist for new clients
I was trained in Los Angeles and worked in diverse settings there such as a family practice in the Advent Hospital, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
I was trained in Los Angeles and worked in diverse settings there such as a family practice in the Advent Hospital, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
(828) 354-4309 View (828) 354-4309
Photo of Cynthia Johnson, LMHC
Cynthia Johnson
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Mooresville, NC 28117
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
(704) 459-7803 View (704) 459-7803
Photo of Shawn Denise Roberson - Sunshine Counseling &  Consulting Services, PLLC, MS, LCMHCS, Licensed Professional Counselor
Sunshine Counseling & Consulting Services, PLLC
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
1 Endorsed
Winston Salem, NC 27130
Greetings, and thank you for visiting my Psychology Today Profile. My name is Shawn Roberson and I am the founder of Sunshine Counseling & Consulting Services, PLLC, based in Winston-Salem, North Carolina, I offer comprehensive virtual and in-person counseling services across the state. Holding licensure as a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I bring a wealth of experience in Behavioral Health Services, with a professional journey that spans working with a wide range of clients, from children to adults in their middle years.
Greetings, and thank you for visiting my Psychology Today Profile. My name is Shawn Roberson and I am the founder of Sunshine Counseling & Consulting Services, PLLC, based in Winston-Salem, North Carolina, I offer comprehensive virtual and in-person counseling services across the state. Holding licensure as a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I bring a wealth of experience in Behavioral Health Services, with a professional journey that spans working with a wide range of clients, from children to adults in their middle years.
(336) 750-6122 View (336) 750-6122
Photo of Katharine Campbell, PhD, LCSW, Clinical Social Work/Therapist
Katharine Campbell
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Hickory, NC 28601  (Online Only)
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
(954) 880-3187 View (954) 880-3187
Photo of Jefferson Mccombs, MEd, LPC, Licensed Professional Counselor
Jefferson Mccombs
Licensed Professional Counselor, MEd, LPC
Verified Verified
Kannapolis, NC 28083
My ideal client would be a person who is motivated for change, however one of my main specialties is the ablilty to work with unmotivated and even hostile clients who have been court ordered or adolescents who are forced to come by their parents. I can work with a client on a myriad of issues including anixiety, depression, low self-esteem, complusions and addictions.
My ideal client would be a person who is motivated for change, however one of my main specialties is the ablilty to work with unmotivated and even hostile clients who have been court ordered or adolescents who are forced to come by their parents. I can work with a client on a myriad of issues including anixiety, depression, low self-esteem, complusions and addictions.
(704) 751-4949 x2 View (704) 751-4949 x2
Photo of Stephen Mcalister, MA, LCMHC, LCAS, Drug & Alcohol Counselor
Stephen Mcalister
Drug & Alcohol Counselor, MA, LCMHC, LCAS
Verified Verified
Mooresville, NC 28117
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
(704) 389-5963 View (704) 389-5963
Photo of Dina Rose, LCSW, Clinical Social Work/Therapist
Dina Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28805
Both telehealth and in person appointments available. I am currently accepting new clients. It is my personal and professional experiece that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person effect positive change. On a personal note, my interests include holistic health, positivity and fresh air.
Both telehealth and in person appointments available. I am currently accepting new clients. It is my personal and professional experiece that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person effect positive change. On a personal note, my interests include holistic health, positivity and fresh air.
(828) 202-5342 View (828) 202-5342
Photo of Paula Fleming, LPC, Licensed Professional Counselor
Paula Fleming
Licensed Professional Counselor, LPC
Verified Verified
Winston Salem, NC 27103  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(843) 279-2558 View (843) 279-2558
Photo of Carol Walsh, MEd, LCSW, Clinical Social Work/Therapist
Carol Walsh
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Winston Salem, NC 27103
You may be experiencing anxious worries, feelings of depression, chronic pain, concerns about parenting, stress-eating, conflicts or uncertainty at work or home, or the pain and upheaval of a loss. My commitment is to creating a health-focussed solution to your problems. I provide a calm, compassionate, and thoughtful presence in order to help you achieve a greater sense of peace and acceptance, as well as a greater sense of control over the direction of your life. I welcome phone and email inquiries to answer any questions you may have about my practice and my approach to achieving greater emotional wellness.
You may be experiencing anxious worries, feelings of depression, chronic pain, concerns about parenting, stress-eating, conflicts or uncertainty at work or home, or the pain and upheaval of a loss. My commitment is to creating a health-focussed solution to your problems. I provide a calm, compassionate, and thoughtful presence in order to help you achieve a greater sense of peace and acceptance, as well as a greater sense of control over the direction of your life. I welcome phone and email inquiries to answer any questions you may have about my practice and my approach to achieving greater emotional wellness.
(336) 685-1947 View (336) 685-1947
Photo of Lekeshia Miltanette Lynch - The International Center for Wellness PLLC, LCSW, LISW-CP, LCAS-A, Clinical Social Work/Therapist
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Concord, NC 28025  (Online Only)
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
(704) 327-5647 x101 View (704) 327-5647 x101

See more therapy options for Boone

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.