Parenting Therapists in Boone, NC

Photo of Sue Vannoy, MA, LMFT, LCAS, Marriage & Family Therapist
Sue Vannoy
Marriage & Family Therapist, MA, LMFT, LCAS
Verified Verified
7 Endorsed
Boone, NC 28607
Waitlist for new clients
I specialize in many areas of therapy including substance use and addiction, parenting, relationships, trauma, anger management, depression, anxiety, and self-esteem.
I work with with students, adults, couples, and families looking to change the things that aren't working by identifying the patterns that are creating problems in your life. I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance.
I specialize in many areas of therapy including substance use and addiction, parenting, relationships, trauma, anger management, depression, anxiety, and self-esteem.
I work with with students, adults, couples, and families looking to change the things that aren't working by identifying the patterns that are creating problems in your life. I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance.
(828) 559-9800 View (828) 559-9800
Photo of Kelly C Boone, MA, LMFT, Marriage & Family Therapist
Kelly C Boone
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Boone, NC 28607
I am trained in many areas, including depression and anxiety, marriage & relationships, parenting, self-esteem, body issues, and grief.
In each of our lives there will be times of conflict, grief, sadness and fear. Problems can feel too complicated to solve, or too overwhelming to face. Whether you are looking for support for long-term issues, or navigating a specific period of difficulty, I will collaborate with you to find solutions and outcomes that work for you. Whether you are an individual, or part of a couple or family, we will work together to discover how patterns of interaction are keeping you stuck in places you don't wish to be.
I am trained in many areas, including depression and anxiety, marriage & relationships, parenting, self-esteem, body issues, and grief.
In each of our lives there will be times of conflict, grief, sadness and fear. Problems can feel too complicated to solve, or too overwhelming to face. Whether you are looking for support for long-term issues, or navigating a specific period of difficulty, I will collaborate with you to find solutions and outcomes that work for you. Whether you are an individual, or part of a couple or family, we will work together to discover how patterns of interaction are keeping you stuck in places you don't wish to be.
(828) 332-5221 View (828) 332-5221
Photo of Suzette Patterson, MA, LCMHC, Licensed Professional Counselor
Suzette Patterson
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Boone, NC 28607
I can work with adolescents and adults with a variety of concerns including: relationships, sexual assault trauma, sexual orientation/gender identity, and parenting.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
I can work with adolescents and adults with a variety of concerns including: relationships, sexual assault trauma, sexual orientation/gender identity, and parenting.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
(828) 319-2206 View (828) 319-2206
Photo of Lupe Serrano, LMFTA, Marriage & Family Therapist Associate
Lupe Serrano
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Boone, NC 28607
Whether you are a child, a parent, or working toward parenthood, I promote resiliency to all to ensure that the burdens that are heavy can be lightened together.
Childhood can be filled with exploration, and with that comes big changes, stresses, and a shift in identity and dependency. Navigating the first two decades of life is not one size fits all. Whether it’s learning to get along with friends, going to school, dealing with broken relationships, or navigating through trauma, we all need extra support. This is where I can help. I love working with young individuals to support them in becoming exactly who they want to be while working through obstacles. I have unique experiences working with youth who struggle with identity, anxiety, depression, trauma, and navigating relationships.
Whether you are a child, a parent, or working toward parenthood, I promote resiliency to all to ensure that the burdens that are heavy can be lightened together.
Childhood can be filled with exploration, and with that comes big changes, stresses, and a shift in identity and dependency. Navigating the first two decades of life is not one size fits all. Whether it’s learning to get along with friends, going to school, dealing with broken relationships, or navigating through trauma, we all need extra support. This is where I can help. I love working with young individuals to support them in becoming exactly who they want to be while working through obstacles. I have unique experiences working with youth who struggle with identity, anxiety, depression, trauma, and navigating relationships.
(828) 845-8461 View (828) 845-8461
Photo of Kristen Skulicz, LCSW, LCAS, Clinical Social Work/Therapist
Kristen Skulicz
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Boone, NC 28607
Hello, I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past trauma, parenting struggles, pregnancy and postpartum mood disorders, relationship issues, coping with a loved one's mental health or addiction, and addictions recovery.
Hello, I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past trauma, parenting struggles, pregnancy and postpartum mood disorders, relationship issues, coping with a loved one's mental health or addiction, and addictions recovery.
(716) 271-5208 View (716) 271-5208
Photo of Patti Stapleton Bock, MSW, LCSW, LCAS, TF-CBT, Clinical Social Work/Therapist
Patti Stapleton Bock
Clinical Social Work/Therapist, MSW, LCSW, LCAS, TF-CBT
Verified Verified
Boone, NC 28607  (Online Only)
Expert level in therapies and modalities: Cognitive-Behavioral (CBT), Mindfulness & Meditation, Spiritual journey, Behavioral, Effective Parenting 123, Adlerian, ACT, Neuroplasticity Enhancement, Emotion Freedom (EFT), Trauma-Focused (TF-CBT), Family Systems, Gestalt, Solution-focused, Dialectic Behavioral (DBT), Art, Play, & Motivational Interviewing.
I invite you to utilize my over 30 years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
Expert level in therapies and modalities: Cognitive-Behavioral (CBT), Mindfulness & Meditation, Spiritual journey, Behavioral, Effective Parenting 123, Adlerian, ACT, Neuroplasticity Enhancement, Emotion Freedom (EFT), Trauma-Focused (TF-CBT), Family Systems, Gestalt, Solution-focused, Dialectic Behavioral (DBT), Art, Play, & Motivational Interviewing.
I invite you to utilize my over 30 years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
(919) 249-7169 View (919) 249-7169
Photo of Bonnie Kelley Perkins, MEd, MA, LMFT, Marriage & Family Therapist
Bonnie Kelley Perkins
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
Boone, NC 28607
My specialties include the treatment of anxiety, depression, chronic pain management, life transitions, grief and loss, marriage/couples therapy, and parenting challenges.
I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.
My specialties include the treatment of anxiety, depression, chronic pain management, life transitions, grief and loss, marriage/couples therapy, and parenting challenges.
I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.
(828) 471-4299 View (828) 471-4299
Photo of Lucyna Sonek, MPsych, MA, LPC, LCAS, Licensed Professional Counselor
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
Boone, NC 28607  (Online Only)
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
(828) 527-0143 View (828) 527-0143
Photo of Ashley Rawls, MA, LMFT, Marriage & Family Therapist
Ashley Rawls
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Boone, NC 28607  (Online Only)
I work with a variety of individuals over the age of 12 dealing with marriage, parenting or family concerns as well as other life transition phases.
I work with individuals dealing with life transitions, medical related issues, mood and affective disorders, and marriage, parenting or family issues. I use a narrative and solution focused approach to collaboratively work with clients to identify successful solutions to problems and how these strengths can be implemented in future situations. I utilize empirically supported techniques that focus on the ways in which individuals think about and respond to events. These interventions allow clients to restructure their thinking, process events and modify behaviors in more adaptive ways.
I work with a variety of individuals over the age of 12 dealing with marriage, parenting or family concerns as well as other life transition phases.
I work with individuals dealing with life transitions, medical related issues, mood and affective disorders, and marriage, parenting or family issues. I use a narrative and solution focused approach to collaboratively work with clients to identify successful solutions to problems and how these strengths can be implemented in future situations. I utilize empirically supported techniques that focus on the ways in which individuals think about and respond to events. These interventions allow clients to restructure their thinking, process events and modify behaviors in more adaptive ways.
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Photo of Margaret Kirk, LCMHC, NCC, Counselor
Margaret Kirk
Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Boone, NC 28607
Whether your child or teen is struggling with worries about school, friends, and life in general, or you, as a young adult, are navigating college life or a job transition, the stress can feel overwhelming. As a parent, you want your child to feel carefree again and simply enjoy being a kid. As a young adult, you seek to find your footing amidst juggling friendships, work, and life's demands. I'm here to support you in finding that calm and reclaiming a sense of balance.
Whether your child or teen is struggling with worries about school, friends, and life in general, or you, as a young adult, are navigating college life or a job transition, the stress can feel overwhelming. As a parent, you want your child to feel carefree again and simply enjoy being a kid. As a young adult, you seek to find your footing amidst juggling friendships, work, and life's demands. I'm here to support you in finding that calm and reclaiming a sense of balance.
(828) 900-1952 View (828) 900-1952
Photo of Lisa Carr, MSW, LCSW, Clinical Social Work/Therapist
Lisa Carr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boone, NC 28607
Whether it's a toxic job, an abusive relationship, a divorce, parenting stress, compassion fatigue, or unexpected loss or life change; life can feel overwhelming.
I specialize in trauma treatment, helping clients process and resolve the overwhelming emotions associated with threatening and devaluing experiences; remembered or not. Clients may feel uncomfortable or disconnected from their own body; be stuck in unhelpful or negative patterns; and struggle within relationships. Everyone's story is different, as is their path to resolution. I work to create a safe and supportive environment within which clients may fully express and be themselves. I listen first to help clients connect to their own inner wisdom and find their unique path to healing.
Whether it's a toxic job, an abusive relationship, a divorce, parenting stress, compassion fatigue, or unexpected loss or life change; life can feel overwhelming.
I specialize in trauma treatment, helping clients process and resolve the overwhelming emotions associated with threatening and devaluing experiences; remembered or not. Clients may feel uncomfortable or disconnected from their own body; be stuck in unhelpful or negative patterns; and struggle within relationships. Everyone's story is different, as is their path to resolution. I work to create a safe and supportive environment within which clients may fully express and be themselves. I listen first to help clients connect to their own inner wisdom and find their unique path to healing.
(336) 390-3369 View (336) 390-3369
Photo of Heather Taylor, MA, MEd, NCC, LCMHC, Licensed Professional Counselor
Heather Taylor
Licensed Professional Counselor, MA, MEd, NCC, LCMHC
Verified Verified
2 Endorsed
Boone, NC 28608
I'm a licensed therapist with over 10 years in the mental health field. I gained my therapeutic skills as a school counselor, school based mental health clinician, and private practice work. I enjoy working with children, adolescents, and families on issues of depression, anxiety, ADHD, parenting, adjustments/transitions, and other mental health concerns. I'm here to help my clients meet their goals by providing a safe and non-judgmental environment where they feel respected and accepted.
I'm a licensed therapist with over 10 years in the mental health field. I gained my therapeutic skills as a school counselor, school based mental health clinician, and private practice work. I enjoy working with children, adolescents, and families on issues of depression, anxiety, ADHD, parenting, adjustments/transitions, and other mental health concerns. I'm here to help my clients meet their goals by providing a safe and non-judgmental environment where they feel respected and accepted.
(828) 532-5253 View (828) 532-5253
Photo of Aimee Tolbert, MA, LPA, HSP-PA, Psychological Associate
Aimee Tolbert
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
5 Endorsed
Boone, NC 28607  (Online Only)
I work with individuals who are experiencing anxiety and depression during life transitions, such as going to college, becoming a parent, or an unexpected health event (e.
Daytime & Late Afternoon Availability - Anxiety and depression can be exhausting. Your mind races, your body rarely relaxes, and your stomach is frequently in knots. You may even find yourself experiencing panic attacks or feeling trapped by the same unwanted thoughts and routines. You know that you want your life to be different, but you’re not sure what to do. All you know is these feelings are impacting your relationships with others. You aren’t the person that you want to be; and, you find yourself longing for a more meaningful life. After years of struggling, you’re finally ready for a change.
I work with individuals who are experiencing anxiety and depression during life transitions, such as going to college, becoming a parent, or an unexpected health event (e.
Daytime & Late Afternoon Availability - Anxiety and depression can be exhausting. Your mind races, your body rarely relaxes, and your stomach is frequently in knots. You may even find yourself experiencing panic attacks or feeling trapped by the same unwanted thoughts and routines. You know that you want your life to be different, but you’re not sure what to do. All you know is these feelings are impacting your relationships with others. You aren’t the person that you want to be; and, you find yourself longing for a more meaningful life. After years of struggling, you’re finally ready for a change.
(336) 344-9282 View (336) 344-9282
Photo of Catherine Colardo, LCSW, Clinical Social Work/Therapist
Catherine Colardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Boone, NC 28608  (Online Only)
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
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Photo of Lisbette R Lundgren, MA, LMFT, Marriage & Family Therapist
Lisbette R Lundgren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boone, NC 28608
Over 17 years of practice. Working with people is a privilege & a humbling experience. I work with individuals of all ages and backgrounds, couples, and families. I concentrate on clients' strengths, and addressing dysfunctional thinking and behaviors that creates mental unrest. A great percentage of our happiness is felt in response to having healthy relationships. When we experience distress in relationships with others we feel a sense of betrayal and loss. In therapy, you will learn to identify and regulate feelings to communicate your needs in a non-defensive manner. It is my privilege to walk that journey with you.
Over 17 years of practice. Working with people is a privilege & a humbling experience. I work with individuals of all ages and backgrounds, couples, and families. I concentrate on clients' strengths, and addressing dysfunctional thinking and behaviors that creates mental unrest. A great percentage of our happiness is felt in response to having healthy relationships. When we experience distress in relationships with others we feel a sense of betrayal and loss. In therapy, you will learn to identify and regulate feelings to communicate your needs in a non-defensive manner. It is my privilege to walk that journey with you.
(828) 604-6569 View (828) 604-6569
Photo of Mel Falck, LCMHCA, Counselor
Mel Falck
Counselor, LCMHCA
Verified Verified
Boone, NC 28607
I work with students, adults, couples, and veterans who are seeking respite and levity for whatever issues they may find themselves mired within. I believe that healing cannot occur in isolation and the role of therapist is to serve as a guide and confidant in the healing process. I will help you in discovering your own wellness touchstones that will assist in promoting your unique therapeutic needs.
I work with students, adults, couples, and veterans who are seeking respite and levity for whatever issues they may find themselves mired within. I believe that healing cannot occur in isolation and the role of therapist is to serve as a guide and confidant in the healing process. I will help you in discovering your own wellness touchstones that will assist in promoting your unique therapeutic needs.
(828) 481-8207 View (828) 481-8207
Photo of K. Toby Stoetzer, LCSW, ACSW, Clinical Social Work/Therapist
K. Toby Stoetzer
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Boone, NC 28607
I work with families, couples, and individuals, including adults, adolescents and children. Treatment modalities include: ( TFCBT), Solution Focused therapy, Family Systems therapy, play therapy, Cognitive Behavioral Therapy, CPT, creative and expressive therapies. I approach clients with a strength based focus, believing that clients move at their own pace and have a right to self determination. Therapy starts "where the client is" and goals reflect their needs and input.. I do not discriminate or refuse professional services to anyone on the basis of race, gender, religion, national origin, or sexual orientation.
I work with families, couples, and individuals, including adults, adolescents and children. Treatment modalities include: ( TFCBT), Solution Focused therapy, Family Systems therapy, play therapy, Cognitive Behavioral Therapy, CPT, creative and expressive therapies. I approach clients with a strength based focus, believing that clients move at their own pace and have a right to self determination. Therapy starts "where the client is" and goals reflect their needs and input.. I do not discriminate or refuse professional services to anyone on the basis of race, gender, religion, national origin, or sexual orientation.
(305) 916-4084 View (305) 916-4084
Photo of Sierra Summerville, LCSW, LCAS, Clinical Social Work/Therapist
Sierra Summerville
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Boone, NC 28607
Waitlist for new clients
It is important for you to find a therapist you feel comfortable with. I love working with individuals who are interested in creating positive changes. My primary populations are emerging and young adults. I seek to provide a space of hope, non-judgment, and authenticity. I support individuals navigating a variety of challenges including anxiety, depression, substance use, trauma, and relationships. I am passionate about human rights, social justice, reproductive rights, and I am an LGBTQI+ ally. Through holistic person-centered empowerment, the individuals I work with take steps to grow, heal, and create a life worth living.
It is important for you to find a therapist you feel comfortable with. I love working with individuals who are interested in creating positive changes. My primary populations are emerging and young adults. I seek to provide a space of hope, non-judgment, and authenticity. I support individuals navigating a variety of challenges including anxiety, depression, substance use, trauma, and relationships. I am passionate about human rights, social justice, reproductive rights, and I am an LGBTQI+ ally. Through holistic person-centered empowerment, the individuals I work with take steps to grow, heal, and create a life worth living.
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Photo of Jody R Gardner, MA, LMFT, Marriage & Family Therapist
Jody R Gardner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boone, NC 28607
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
(828) 358-1737 View (828) 358-1737
Photo of Laura Michelle Foley, LMFTA, MDiv, Marriage & Family Therapist Associate
Laura Michelle Foley
Marriage & Family Therapist Associate, LMFTA, MDiv
Verified Verified
2 Endorsed
Boone, NC 28607
Are there parts of yourself that you're ready to take a closer look at? Are you a student in need of support? Are you concerned about your substance use? Have you noticed patterns coming up in your relationships with your partner and/or family that you aren't sure how to address? This is work we can do together in bite-sized chunks so that you aren't having to uproot your entire life in order to become the person you know you are at your core. My job is to see you for who you really are and remind you of that when you're unable to see yourself. I am here to help you make the changes you haven't yet been able to make on your own.
Are there parts of yourself that you're ready to take a closer look at? Are you a student in need of support? Are you concerned about your substance use? Have you noticed patterns coming up in your relationships with your partner and/or family that you aren't sure how to address? This is work we can do together in bite-sized chunks so that you aren't having to uproot your entire life in order to become the person you know you are at your core. My job is to see you for who you really are and remind you of that when you're unable to see yourself. I am here to help you make the changes you haven't yet been able to make on your own.
(828) 528-7790 View (828) 528-7790
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.