Narrative Therapists in Black Mountain, NC
Catherine Brooke Bohnsack
Licensed Professional Counselor, MA, LPC
Verified Verified
Black Mountain, NC 28711
I believe that clarity regarding who you are, what you believe, and why you believe it are among the greatest predictors a good and joyful life. I also know that a "joyful life" can sound absurd when you're struggling with depression and anxiety. My clients and I talk about their ideals and underlying beliefs as context for their struggles. Together we examine the presumptions and expectations that--when left unchecked--lead to so much heartache. We work together to create a narrative of what could and might be instead, along with a solid plan for how to bring new realities into being.
I believe that clarity regarding who you are, what you believe, and why you believe it are among the greatest predictors a good and joyful life. I also know that a "joyful life" can sound absurd when you're struggling with depression and anxiety. My clients and I talk about their ideals and underlying beliefs as context for their struggles. Together we examine the presumptions and expectations that--when left unchecked--lead to so much heartache. We work together to create a narrative of what could and might be instead, along with a solid plan for how to bring new realities into being.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
Ezra K Post
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Black Mountain, NC 28711
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
I offer lively, growth-oriented consultation for people ready for change in their personal, professional, and creative lives. My years in practice have sharpened my abilities in close listening, flexible thinking, problem solving and effective communication. I’ve helped my clients address challenging dilemmas, accept difficult realities, enhance creative thinking and access their emotional intelligence. My clients most often find fresh perspective, new language, useful insight and direction to further develop their efforts and themselves. I’m not easily overwhelmed by strong feelings or complex issues, and I don’t judge.
I offer lively, growth-oriented consultation for people ready for change in their personal, professional, and creative lives. My years in practice have sharpened my abilities in close listening, flexible thinking, problem solving and effective communication. I’ve helped my clients address challenging dilemmas, accept difficult realities, enhance creative thinking and access their emotional intelligence. My clients most often find fresh perspective, new language, useful insight and direction to further develop their efforts and themselves. I’m not easily overwhelmed by strong feelings or complex issues, and I don’t judge.
Sarah Olivia Yontz
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Black Mountain, NC 28711
Life's transitions can be challenging, and it's completely normal to experience mood disturbances during these times. My passion lies in guiding and empowering adults facing a range of mental health challenges, including anxiety, depression, bipolar I or II, and obsessive-compulsive disorders. I believe in a collaborative, strengths-based approach to therapy. Together, we'll work on establishing achievable goals and finding healthy solutions to the issues you're facing. It's crucial to address your unique needs and build a path toward recovery that suits you best. In person and Telehealth appointments available.
Life's transitions can be challenging, and it's completely normal to experience mood disturbances during these times. My passion lies in guiding and empowering adults facing a range of mental health challenges, including anxiety, depression, bipolar I or II, and obsessive-compulsive disorders. I believe in a collaborative, strengths-based approach to therapy. Together, we'll work on establishing achievable goals and finding healthy solutions to the issues you're facing. It's crucial to address your unique needs and build a path toward recovery that suits you best. In person and Telehealth appointments available.
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations.
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations.
Liz Gundlach
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
5 Endorsed
Black Mountain, NC 28711
Since 2012, I have worked with a vast array of clients. If you have been feeling lost, unsure of what's next, feeling increased worry, self-doubt, guilt, or shame—these may be indicators that it’s time to pause. I’d like to help you peel back your layers and make more room to breathe. If relationships have become increasingly difficult to maintain, I’d like to help you build your skills around communication, increasing intimacy, and improving effective dynamics to get your needs met. Sometimes coping through alcohol or drugs is a part of the struggle, and you are safe to talk about this here without judgment or a hidden agenda.
Since 2012, I have worked with a vast array of clients. If you have been feeling lost, unsure of what's next, feeling increased worry, self-doubt, guilt, or shame—these may be indicators that it’s time to pause. I’d like to help you peel back your layers and make more room to breathe. If relationships have become increasingly difficult to maintain, I’d like to help you build your skills around communication, increasing intimacy, and improving effective dynamics to get your needs met. Sometimes coping through alcohol or drugs is a part of the struggle, and you are safe to talk about this here without judgment or a hidden agenda.
The clients I tend to gravitate towards are those who are neurodivergent, highly sensitive, struggle with eating disorders/disordered eating, are unpacking unhelpful and often harmful messages that they've internalized, relearning their true selves, and finding a way to safely be embodied in their body and their place in this world.
The clients I tend to gravitate towards are those who are neurodivergent, highly sensitive, struggle with eating disorders/disordered eating, are unpacking unhelpful and often harmful messages that they've internalized, relearning their true selves, and finding a way to safely be embodied in their body and their place in this world.
Paula Zerfoss, LCSW, Couple Therapy That Works
Clinical Social Work/Therapist, LICSW, MSW, LCSW
Verified Verified
Black Mountain, NC 28711
If you are having the same arguments over and over again, you are not alone. I will be with you every step of the way. I use Emotionally Focused Therapy for Couples to interrupt repetitive Cycles where one person reaches out in frustration, causing their partner to withdraw and hide out. Couple Therapy doesn't have to be torture, and there doesn't have to be a "bad guy". I have helped couples with a range of issues from Domestic Abuse to infidelity to communication issues. I even use humor sometimes, but we don't waste a moment! I welcome couples who have been in couple therapy before and have almost given up.
If you are having the same arguments over and over again, you are not alone. I will be with you every step of the way. I use Emotionally Focused Therapy for Couples to interrupt repetitive Cycles where one person reaches out in frustration, causing their partner to withdraw and hide out. Couple Therapy doesn't have to be torture, and there doesn't have to be a "bad guy". I have helped couples with a range of issues from Domestic Abuse to infidelity to communication issues. I even use humor sometimes, but we don't waste a moment! I welcome couples who have been in couple therapy before and have almost given up.
Do you struggle to quiet your racing thoughts and inner critic? Are you exhausted from tending to everyone else's needs, while your own body screams for rest? Does part of you believe if you can get it ‘right’, you will finally feel loved and content? Maybe you struggle with things that seem natural for others, like staying focused or finishing tasks. In relationships, do you feel like your needs are never met and you’re having the same conversation over and over (and over!) again? Or maybe you’re doing the work, but it feels SO hard and overwhelming- like your body might explode with the pain of it all.
Do you struggle to quiet your racing thoughts and inner critic? Are you exhausted from tending to everyone else's needs, while your own body screams for rest? Does part of you believe if you can get it ‘right’, you will finally feel loved and content? Maybe you struggle with things that seem natural for others, like staying focused or finishing tasks. In relationships, do you feel like your needs are never met and you’re having the same conversation over and over (and over!) again? Or maybe you’re doing the work, but it feels SO hard and overwhelming- like your body might explode with the pain of it all.
Eman Moustafa
Marriage & Family Therapist, LMFT
Verified Verified
Black Mountain, NC 28711 (Online Only)
Talk therapy is misunderstood. Talk therapy is less about chatting and venting. Its really about using professional talk for assessment, identifying issues, and providing interventions to support you feeling better. Evidence-based modalities assist in moving toward your well-being and mental health goals. Email for your free phone consult today! (Available in North Carolina.)
Talk therapy is misunderstood. Talk therapy is less about chatting and venting. Its really about using professional talk for assessment, identifying issues, and providing interventions to support you feeling better. Evidence-based modalities assist in moving toward your well-being and mental health goals. Email for your free phone consult today! (Available in North Carolina.)
Peter Godfrey
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Black Mountain, NC 28711 (Online Only)
Tactical Psychotherapy for men (not exclusively). Approachable, concrete, objective-based psychotherapy, broken down at the outset. Minimal psychobabble or frufoo. You know your concerns, others have opinions based on your behavior, you need a professional to help things make sense to you. Spill it. Find initial relief in three ways: a) top secret confidentiality; b) get understood and feel supported; c) no judgment. Find sustained relief by: a) identifying personal objectives as an individual and as a team member; b) utilize professional recommendations - you make adaptations (concrete and intangible). tacticaltherapy.net
Tactical Psychotherapy for men (not exclusively). Approachable, concrete, objective-based psychotherapy, broken down at the outset. Minimal psychobabble or frufoo. You know your concerns, others have opinions based on your behavior, you need a professional to help things make sense to you. Spill it. Find initial relief in three ways: a) top secret confidentiality; b) get understood and feel supported; c) no judgment. Find sustained relief by: a) identifying personal objectives as an individual and as a team member; b) utilize professional recommendations - you make adaptations (concrete and intangible). tacticaltherapy.net
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
Annie DeMane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Black Mountain, NC 28711 (Online Only)
Not accepting new clients
My approach is holistic, strengths-based, and empowering; I use modalities that center your experience, such as Narrative Therapy and IFS.
I believe that we all hold the answers to life’s questions deep within ourselves. That buried beneath the layers of self-doubt, fear, shame, there is an inner wisdom that can guide us not only towards healing, but towards an embodied life aligned with our values. As a therapist, I see my role as a collaborative guide on your journey towards reconnecting with this "felt sense" or intuition. Healing takes place when we are seen, validated, and accepted for all that we are, and I am passionate about providing a non-judgemental, safe space that celebrates the fullness of your humanity.
My approach is holistic, strengths-based, and empowering; I use modalities that center your experience, such as Narrative Therapy and IFS.
I believe that we all hold the answers to life’s questions deep within ourselves. That buried beneath the layers of self-doubt, fear, shame, there is an inner wisdom that can guide us not only towards healing, but towards an embodied life aligned with our values. As a therapist, I see my role as a collaborative guide on your journey towards reconnecting with this "felt sense" or intuition. Healing takes place when we are seen, validated, and accepted for all that we are, and I am passionate about providing a non-judgemental, safe space that celebrates the fullness of your humanity.
C Todd Correa
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety.
Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety.
Dr. Emily Strang
Psychologist, PhD
Verified Verified
2 Endorsed
Black Mountain, NC 28711
Not accepting new clients
You've been digging deep, adapting, and getting it done. You've also been struggling deeply for a while and mostly behind the scenes. Perhaps you haven’t before had the time, resources, or good fortune to connect deeply with an effective therapist. Or maybe your best effort work-arounds are understandably becoming less workable over time. Regardless, if you're like most of my clients, you've simply had it with the old way of managing this. There is good reason to hope that solid therapy work can translate into easier breaths, a reimagined relationship with yourself, and more moments of authentic connection. I've seen it many times.
You've been digging deep, adapting, and getting it done. You've also been struggling deeply for a while and mostly behind the scenes. Perhaps you haven’t before had the time, resources, or good fortune to connect deeply with an effective therapist. Or maybe your best effort work-arounds are understandably becoming less workable over time. Regardless, if you're like most of my clients, you've simply had it with the old way of managing this. There is good reason to hope that solid therapy work can translate into easier breaths, a reimagined relationship with yourself, and more moments of authentic connection. I've seen it many times.
More Therapists Nearby
Thriveworks Counseling & Psychiatry Asheville
Clinical Social Work/Therapist
Verified Verified
Asheville, NC 28805
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Lauren Kaufmann
Licensed Professional Counselor, LCMHCS
Verified Verified
2 Endorsed
Fairview, NC 28730
Waitlist for new clients
I specialize in supporting individuals preparing for or experiencing challenges in postpartum, and through other life changes. You eagerly anticipated welcoming a new baby, or making a big change in your life, but it's not going quite how you had hoped. You're realizing you’re feeling drained, on edge, overwhelmed, you're wasting time on mindless distractions, and have lost sight of the parent you are or wanted to be. Or maybe you noticed your relationships with others started to become strained, angry, or distant. I can support you in figuring out what’s causing those feelings and how to get back to who you once were… only better!
I specialize in supporting individuals preparing for or experiencing challenges in postpartum, and through other life changes. You eagerly anticipated welcoming a new baby, or making a big change in your life, but it's not going quite how you had hoped. You're realizing you’re feeling drained, on edge, overwhelmed, you're wasting time on mindless distractions, and have lost sight of the parent you are or wanted to be. Or maybe you noticed your relationships with others started to become strained, angry, or distant. I can support you in figuring out what’s causing those feelings and how to get back to who you once were… only better!
Christopher M Mayer
Marriage & Family Therapist, MA, LMFT, CBA
Verified Verified
Asheville, NC 28805
I offer low-fee counseling for people looking to heal their pain and transforms their lives. People who come to me find a safe, supportive, non-judgmental environment where they are free to work through difficulties with someone capable of really listening, holding space, and who sees them and the struggles they are living with. It is my passion to help guide people through the courageous process of healing the past and moving forward into greater health and well-being. I offer sessions both in-person and through telemedicine.
I offer low-fee counseling for people looking to heal their pain and transforms their lives. People who come to me find a safe, supportive, non-judgmental environment where they are free to work through difficulties with someone capable of really listening, holding space, and who sees them and the struggles they are living with. It is my passion to help guide people through the courageous process of healing the past and moving forward into greater health and well-being. I offer sessions both in-person and through telemedicine.
Adrienne Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28805 (Online Only)
What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.
What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.
See more therapy options for Black Mountain
Nearby Narrative Therapists Searches for Black Mountain
- Arden
- Asheville
- Biltmore Forest
- Brevard
- Burnsville
- Fletcher
- Hendersonville
- Marion
- Marshall
- Rutherfordton
- Swannanoa
- Weaverville
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.