Cognitive Behavioral (CBT) Therapists in Black Mountain, NC
I use Cognitive Behavioral Therapy approaches, including Mindfulness.
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
I use Cognitive Behavioral Therapy approaches, including Mindfulness.
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
Jessica Bhakti Ringle
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Black Mountain, NC 28711
If you’re struggling in relationships, feel depressed, anxious, in transition, needing to heal from past trauma, or a combo of all of the above, I can help. With over 20 years of experience in a variety of mental health care settings, I offer a safe space for you to explore what seems to be holding you back in an atmosphere of compassion and non-judgment. (Believe me, I’ve heard it all and in many cases, been there myself and out the other side!) I am licensed as a Clinical Mental Health Counselor and Addictions Specialist with a certification in EMDR and work from different modalities including mindfulness, CBT, DBT, parts work.
If you’re struggling in relationships, feel depressed, anxious, in transition, needing to heal from past trauma, or a combo of all of the above, I can help. With over 20 years of experience in a variety of mental health care settings, I offer a safe space for you to explore what seems to be holding you back in an atmosphere of compassion and non-judgment. (Believe me, I’ve heard it all and in many cases, been there myself and out the other side!) I am licensed as a Clinical Mental Health Counselor and Addictions Specialist with a certification in EMDR and work from different modalities including mindfulness, CBT, DBT, parts work.
I use CBT, mindfulness, and EMDR as my primary approaches.
I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me.
I use CBT, mindfulness, and EMDR as my primary approaches.
I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me.
My primary therapeutic modalities are psychodynamic and cognitive behavioral, but my overall approach is eclectic, utilizing whatever modalities are best suited to the individual.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
My primary therapeutic modalities are psychodynamic and cognitive behavioral, but my overall approach is eclectic, utilizing whatever modalities are best suited to the individual.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
Brandi Harris
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS, CSI, NCC
Verified Verified
Black Mountain, NC 28711
Waitlist for new clients
I am trained in Trauma Focused Cognitive Behavioral Therapy that focuses on trauma such as physical, sexual, emotional abuse, and Domestic Violence.
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. I enjoy doing in person sessions as well as telemedicine.
I am trained in Trauma Focused Cognitive Behavioral Therapy that focuses on trauma such as physical, sexual, emotional abuse, and Domestic Violence.
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. I enjoy doing in person sessions as well as telemedicine.
As a seasoned therapist with over 30 years of clinical experience, my work is grounded in psychodynamic theory, and incorporates cognitive-behavioral techniques, positive psychology, mindfulness training, and family systems.
My therapy approach is warm, compassionate, and collaborative. In an open and caring environment, an individual's ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths, and develop healthy relationships is enhanced.
As a seasoned therapist with over 30 years of clinical experience, my work is grounded in psychodynamic theory, and incorporates cognitive-behavioral techniques, positive psychology, mindfulness training, and family systems.
My therapy approach is warm, compassionate, and collaborative. In an open and caring environment, an individual's ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths, and develop healthy relationships is enhanced.
Jennifer Gift
Counselor, MS, NCC, LCMHCA
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Waitlist for new clients
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
My approach is collaborative, humanistic, and holistic, encouraging clients to engage with all aspects of self–mind, body, heart–by integrating mindfulness-based cognitive restructuring, behavioral activation, and experiential psychoeducation.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
Nancy Padron
Licensed Professional Counselor, LCHMC
Verified Verified
1 Endorsed
Black Mountain, NC 28711
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
Margaret Huss
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Black Mountain, NC 28711
Modalities used, (such as CBT, ACT, mindfulness, and motivational interviewing), are chosen to best fit the current needs of my clients.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Modalities used, (such as CBT, ACT, mindfulness, and motivational interviewing), are chosen to best fit the current needs of my clients.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Brooke Leann Coggins
Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Black Mountain, NC 28711 (Online Only)
Depending on your needs I utilize techniques such as Cognitive Behavioral Therapy and Motivational Interviewing to help teach you skills to help cope with your mental health symptoms.
Fun and empathetic therapist here to help you navigate life's challenges. My goal is to provide you with a space free of judgment and full of support no matter what you are going through. If it is processing grief, needing someone to vent too, or learning new skills, I am here for you. I am here to support you as a team finding ways you can live the happy, healthy, and fulfilling life that you deserve. I help facilitate healing while also getting to the root of what's bringing chaos in your life. I meet my clients where they are at mentally and emotionally. You are individual and unique and I tailor each session to meet your needs.
Depending on your needs I utilize techniques such as Cognitive Behavioral Therapy and Motivational Interviewing to help teach you skills to help cope with your mental health symptoms.
Fun and empathetic therapist here to help you navigate life's challenges. My goal is to provide you with a space free of judgment and full of support no matter what you are going through. If it is processing grief, needing someone to vent too, or learning new skills, I am here for you. I am here to support you as a team finding ways you can live the happy, healthy, and fulfilling life that you deserve. I help facilitate healing while also getting to the root of what's bringing chaos in your life. I meet my clients where they are at mentally and emotionally. You are individual and unique and I tailor each session to meet your needs.
I work with various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), DBT, Emotional Efficacy, and Internal Family Systems (IFS).
There may be points in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery and healing. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that healing is possible.
I work with various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), DBT, Emotional Efficacy, and Internal Family Systems (IFS).
There may be points in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery and healing. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that healing is possible.
Betsy Corry
Licensed Professional Counselor, MS, LCMHC, BCN
Verified Verified
Black Mountain, NC 28711
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients.
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients.
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
Jesse Quam
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Black Mountain, NC 28711
I've been a therapist for over 19 years and feel uniquely suited to serve clients of all ages. I spent 10 years as a therapist for middle schoolers. Since 2015, I've been a therapeutic consultant helping families find treatment options for their adolescents and young adults. I've helped couples become more aligned and families develop their skills. In my work, I often hold someone's anxiety, foster their accountability process, and reflect insights from my perspective. I enjoy walking alongside my clients as they celebrate transitions, develop skills, and lead a value-driven life.
I've been a therapist for over 19 years and feel uniquely suited to serve clients of all ages. I spent 10 years as a therapist for middle schoolers. Since 2015, I've been a therapeutic consultant helping families find treatment options for their adolescents and young adults. I've helped couples become more aligned and families develop their skills. In my work, I often hold someone's anxiety, foster their accountability process, and reflect insights from my perspective. I enjoy walking alongside my clients as they celebrate transitions, develop skills, and lead a value-driven life.
Kelsey Crabtree
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
4 Endorsed
Black Mountain, NC 28711
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
Bess Perlstein
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Black Mountain, NC 28711
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, attachment patterns, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, body image, and build more secure relationships. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, attachment patterns, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, body image, and build more secure relationships. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
Laura S. Rand Therapy
Licensed Professional Counselor, MS, LPC, MEd
Verified Verified
Black Mountain, NC 28711
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
Nell Corry
Clinical Social Work/Therapist, LCSW, NCGC, MBACP
Verified Verified
Black Mountain, NC 28711
Are you feeling anxious, depressed, stressed? Overwhelmed by relationship, work issues, addictions? Congratulations for taking the first step to change your life. Reaching out for help takes courage at a time when we are not feeling very brave. No matter how overwhelming things seem now, all of your problems have solutions. I provide a safe, private environment where we work together to help you feel empowered, at peace, good about yourself and excited about living. I offer a free 20 minute consultation so you can ask questions and decide if you feel comfortable working with me. I look forward to hearing from you soon!
Are you feeling anxious, depressed, stressed? Overwhelmed by relationship, work issues, addictions? Congratulations for taking the first step to change your life. Reaching out for help takes courage at a time when we are not feeling very brave. No matter how overwhelming things seem now, all of your problems have solutions. I provide a safe, private environment where we work together to help you feel empowered, at peace, good about yourself and excited about living. I offer a free 20 minute consultation so you can ask questions and decide if you feel comfortable working with me. I look forward to hearing from you soon!
As a psychologist, with almost 30 years of experience, I approach the therapy relationship with a blend of modern science, ancient wisdom (Secular, Yogic and Buddhist philosophies), common sense, humor and integrity. Increasing awareness through mindful intention and observation of the mind-body, describes my approach to psychotherapy. The therapeutic relationship is collaborative and aimed at identifying your obstacles to healing. The co-creation of a clear pathway between the heart, mind and emotions is the therapeutic work.Your "best self" will be challenged, nurtured and supported in the process.
As a psychologist, with almost 30 years of experience, I approach the therapy relationship with a blend of modern science, ancient wisdom (Secular, Yogic and Buddhist philosophies), common sense, humor and integrity. Increasing awareness through mindful intention and observation of the mind-body, describes my approach to psychotherapy. The therapeutic relationship is collaborative and aimed at identifying your obstacles to healing. The co-creation of a clear pathway between the heart, mind and emotions is the therapeutic work.Your "best self" will be challenged, nurtured and supported in the process.
See more therapy options for Black Mountain
Nearby Cognitive Behavioral (CBT) Therapists Searches for Black Mountain
- Arden
- Asheville
- Biltmore Forest
- Fairview
- Fletcher
- Lake Lure
- Marion
- Mars Hill
- Old Fort
- Swannanoa
- Weaverville
- Woodfin
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.