Therapists in Bethel, NC
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The Behavioral Practice of Crystal Burts, LCSW
Clinical Social Work/Therapist, MSW, BSW, LCSW
Verified Verified
Greenville, NC 27834 (Online Only)
Welcome to your Wellness Journey, Your Way! My name is Crystal Burts, LCSW, an outcome focused clinician who serves a variety of types of clients. Specializing in helping people who are struggling with gaining control over their feelings & thoughts to allow an opportunity for improving the connection between emotional health, spiritual health, and physical health.
Welcome to your Wellness Journey, Your Way! My name is Crystal Burts, LCSW, an outcome focused clinician who serves a variety of types of clients. Specializing in helping people who are struggling with gaining control over their feelings & thoughts to allow an opportunity for improving the connection between emotional health, spiritual health, and physical health.
Online Therapists
Khalilah Slade- Research Triangle Counseling Pllc
LCMHC, LCMHCS, LCAS, CCS
Verified Verified
4 Endorsed
Durham, NC 27703
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
Evolving Life Counseling and Psychotherapy, PLLC
Counselor
Verified Verified
Durham, NC 27707 (Online Only)
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
My expertise lies in working with those navigating anxiety, depression, trauma, relational issues, and life transitions.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
My expertise lies in working with those navigating anxiety, depression, trauma, relational issues, and life transitions.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Shaquesha Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
My practice helps clients with various challenges including anxiety, depression, and relationships.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
My practice helps clients with various challenges including anxiety, depression, and relationships.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
Patricia S. Duggan
LCMHCA, LCASA, NCC
Verified Verified
4 Endorsed
Raleigh, NC 27608 (Online Only)
Waitlist for new clients
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
Koketta is a Licensed Clinical Social Worker Associate (LCSWA). She earned a Master of Social Work degree from North Carolina Central University. Koketta’s focus is empowering survivors to take control of their own healing process through therapeutic support. She has experience working in the healthcare industry as well as the community, nonprofit sectors, and serving clients in crisis. Her area of expertise is helping individuals with depression, anxiety, life changes, conflict in relationships, and interpersonal issues.
Koketta is a Licensed Clinical Social Worker Associate (LCSWA). She earned a Master of Social Work degree from North Carolina Central University. Koketta’s focus is empowering survivors to take control of their own healing process through therapeutic support. She has experience working in the healthcare industry as well as the community, nonprofit sectors, and serving clients in crisis. Her area of expertise is helping individuals with depression, anxiety, life changes, conflict in relationships, and interpersonal issues.
I also provide Cranial Electrotherapy to treat anxiety, insomnia, mood disorders, and chronic pain.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 18 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
I also provide Cranial Electrotherapy to treat anxiety, insomnia, mood disorders, and chronic pain.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 18 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
Life Matrix NC, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
3 Endorsed
Fayetteville, NC 28301
I work collaboratively with individuals, couples and groups dealing with a wide range of issues including trauma, ptsd, depression, anxiety, addiction, military/family life issues, relational issues (premarital/marital) and more.
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
I work collaboratively with individuals, couples and groups dealing with a wide range of issues including trauma, ptsd, depression, anxiety, addiction, military/family life issues, relational issues (premarital/marital) and more.
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
Let me help you navigate through depression, anxiety, PTSD, ADHD, or any other challenges you may be facing.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
Let me help you navigate through depression, anxiety, PTSD, ADHD, or any other challenges you may be facing.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
Welcome! You’ve taken the first step in regaining control over your mental health. Day to day life can be so overwhelming and poor mental health doesn’t make it any easier. Whether you’re struggling with anxiety, depression, identity, trauma, or just life in general, know that you’re taking a step in the right direction. Together we will work towards setting and achieving realistic goals to make your life easier.
Welcome! You’ve taken the first step in regaining control over your mental health. Day to day life can be so overwhelming and poor mental health doesn’t make it any easier. Whether you’re struggling with anxiety, depression, identity, trauma, or just life in general, know that you’re taking a step in the right direction. Together we will work towards setting and achieving realistic goals to make your life easier.
I provide individual and couple’s counseling for anxiety, depression, life transition, identity exploration, traumatic experiences, chronic pain, relationship difficulties, and more.
Life can be unexpected and overwhelming, and sometimes we find ourselves getting a bit lost along the way. Perhaps you have some added stressors, are in a time of transition, or just can’t seem to enjoy life to the fullest extent. This is an excellent opportunity to have some assistance. I provide counseling services to adults and adolescents and have a holistic approach to wellness. This means I believe that the mind and body are interconnected, and both need to be looked after to be the best version of ourselves. I use collaboration to help you create goals, set boundaries, and learn skills to facilitate healing and growth.
I provide individual and couple’s counseling for anxiety, depression, life transition, identity exploration, traumatic experiences, chronic pain, relationship difficulties, and more.
Life can be unexpected and overwhelming, and sometimes we find ourselves getting a bit lost along the way. Perhaps you have some added stressors, are in a time of transition, or just can’t seem to enjoy life to the fullest extent. This is an excellent opportunity to have some assistance. I provide counseling services to adults and adolescents and have a holistic approach to wellness. This means I believe that the mind and body are interconnected, and both need to be looked after to be the best version of ourselves. I use collaboration to help you create goals, set boundaries, and learn skills to facilitate healing and growth.
Aiyana Torres
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Using an integrative and holistic approach to therapy, I work with teenagers and adults navigating different life transitions, anxiety, and depression, the effective and ineffective patterns in your life, exploring the relationships in your life (including the one you have with yourself), and learning healthy coping strategies.
Therapy is not linear, and your journey is uniquely yours. When different parts of your life intersect, it may cause you to experience many feelings, including being overwhelmed. Sometimes, you may need an unbiased perspective to help navigate life's challenges. Other times, you may need someone to listen. Regardless of the reason, I am here to assist you. It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. With an eye for rapport building and being person-centered, I look forward to using my training to work with you toward your therapeutic goals.
Using an integrative and holistic approach to therapy, I work with teenagers and adults navigating different life transitions, anxiety, and depression, the effective and ineffective patterns in your life, exploring the relationships in your life (including the one you have with yourself), and learning healthy coping strategies.
Therapy is not linear, and your journey is uniquely yours. When different parts of your life intersect, it may cause you to experience many feelings, including being overwhelmed. Sometimes, you may need an unbiased perspective to help navigate life's challenges. Other times, you may need someone to listen. Regardless of the reason, I am here to assist you. It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. With an eye for rapport building and being person-centered, I look forward to using my training to work with you toward your therapeutic goals.
Introspection Counseling Center LLC
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
Are you feeling anxious, sad, hurt, angry, afraid, or even irritable? Are you wondering if you are over-thinking things, worrying too much, struggling with trust issues, or being overly cautious? You may be struggling to overcome a complicated relationship, dealing with overwhelming feelings of isolation, having difficulty increasing your motivation, or just trying to find your new normal. Whatever the reason may be that you are now considering counseling, we are here to help. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
Are you feeling anxious, sad, hurt, angry, afraid, or even irritable? Are you wondering if you are over-thinking things, worrying too much, struggling with trust issues, or being overly cautious? You may be struggling to overcome a complicated relationship, dealing with overwhelming feelings of isolation, having difficulty increasing your motivation, or just trying to find your new normal. Whatever the reason may be that you are now considering counseling, we are here to help. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
Dr. Crissa Jewel Allen
LCMHC Associate, LCASA
Verified Verified
1 Endorsed
Greenville, NC 27858 (Online Only)
I have experience in mental health since 2015 working consistently with self-esteem, anxiety, and depression.
Transitioning into a new space questioning who you are and who you’d like to become? Feeling lost in others’ expectations and trying to become more authentically you? Who are you at your core, what do you want and how do you get there? Together we’ll work to empty the closets and dump everything out onto the floor sifting through the junk to find the real of who you are. We’ll work to make you feel like home to yourself so that no matter the space, you are comfortable, confident, and uniquely you. How does that sound? If this sounds like you, please use the "My Website" button to schedule a free phone consult.
I have experience in mental health since 2015 working consistently with self-esteem, anxiety, and depression.
Transitioning into a new space questioning who you are and who you’d like to become? Feeling lost in others’ expectations and trying to become more authentically you? Who are you at your core, what do you want and how do you get there? Together we’ll work to empty the closets and dump everything out onto the floor sifting through the junk to find the real of who you are. We’ll work to make you feel like home to yourself so that no matter the space, you are comfortable, confident, and uniquely you. How does that sound? If this sounds like you, please use the "My Website" button to schedule a free phone consult.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Samantha McGirt
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27713 (Online Only)
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
Dynika Davis
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Raleigh, NC 27604
I specialize in treating trauma, depression, and anxiety.
Starting therapy is the first step towards your healing journey, your success in this journey stems from the work that you put in to face your oppositions and challenges. Life’s path was never meant to be taken alone and many questions often come with the unknown and constant changes in society. You may ask yourself, will this be helpful, let’s take the first step to empowerment and emotional betterment so that you can become the best version of you. I have worked in the field of child welfare, Foster Care, and mental health for over fifteen years. I use a multisystemic modality and take a client-centered approach.
I specialize in treating trauma, depression, and anxiety.
Starting therapy is the first step towards your healing journey, your success in this journey stems from the work that you put in to face your oppositions and challenges. Life’s path was never meant to be taken alone and many questions often come with the unknown and constant changes in society. You may ask yourself, will this be helpful, let’s take the first step to empowerment and emotional betterment so that you can become the best version of you. I have worked in the field of child welfare, Foster Care, and mental health for over fifteen years. I use a multisystemic modality and take a client-centered approach.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.